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Immune system, natural remedies

Immune system, let's see the main natural remedies and healthy tips
Superfoods, what they are and benefits
Superfoods, what they are and benefits
What are superfoods? Are there really such miraculous foods that deserve this name? The term superfood is very generic and indicates foods, such as fruit, vegetables or seeds, which have a high content of vitamins, mineral salts, omega 3 fatty acids and antioxidants that are beneficial to health and.
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How to purify the indoor air, protect your airways and keep bacteria and fungi away
How to purify the indoor air, protect your airways and keep bacteria and fungi away
We spend a lot of our time indoors, such as at home or in the office, especially in these colder months. It is therefore important to also take care of the air we breathe, to ventilate the rooms often but also to implement small steps to disinfect and purify the air, counteracting the proliferation .
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Vitamin D against skin cancer
Vitamin D against skin cancer
Every day science discovers a new piece of the big puzzle that represents the link between lifestyle and health. And from today we are aware of a very important piece of information on the health of our skin. In fact, as has emerged from a recent scientific research, the intake of vitamin D seems to.
from scienceimmune system
The secret to youth and good health is… staying hydrated
The secret to youth and good health is… staying hydrated
What makes some people age faster than others? And why do some people live to a very old age perfectly healthy while others develop chronic diseases? Is it just genetics or is there some other explanation? Well, a very recent scientific research seems to have found the answer to these questions and .
from scienceimmune system
Oats, properties and benefits of this cereal
Oats, properties and benefits of this cereal
Whether it's in the form of flakes to add to yogurt or porridge, oats are a cereal you can't miss. Let's try to understand why based on the latest scientific research. Oats support the immune system - Oats are nutritious and contain substances capable of supporting our immune system. This action .
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Probiotics are needed against bad breath and inflammation of the gums
Probiotics are needed against bad breath and inflammation of the gums
Bad breath but also problems with the teeth and gums can be solved or at least mitigated with a few small tricks, such as taking probiotics. This is what emerges from a very recent scientific research that appeared in the BMJ Open journal (Huang et al, BMJ Open, 2022). Mouth health and probiotic.
from scienceimmune system
Common food dye can cause colitis
Common food dye can cause colitis
They are used to color food, so that they can be more enticing to consume, we are talking about food dyes. But are these substances harmless and safe? It doesn't look like it, at least for some dyes, such as Allura Red AC, also called FD&C Red 40, Food Red 17 or E129, a dye that has even been shown .
from scienceimmune system
Vitamin D for eye health
Vitamin D for eye health
Exposing yourself to the sun for short periods, following a varied and balanced diet that includes foods such as salmon, sardines, mushrooms and eggs, and, in some cases, also resorting to specific supplements, the important thing is to ensure a constant supply of vitamin D. Vitamin D, in fact, supp.
from scienceimmune system
Apple, the fruit that counteracts disease and extends lifespan
Apple, the fruit that counteracts disease and extends lifespan
Scented, with a juicy and tasty pulp and a colorful peel, which ranges from yellow to red and orange to green, we are talking about the apple. The apple is a practical fruit to take with you, the anti-hunger snack when you are travelling, at work or at school and you can really find it everywhere. T.
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Honey protects the heart and fights fatty liver
Honey protects the heart and fights fatty liver
Not all sweets are the same. The proof is that honey, if consumed with some precautions, can help reduce cardiovascular risk factors, can counteract fatty liver and support the immune system. This emerges from a very recent review appearing in Nutrition Reviews by a Canadian team from the University.
from scienceimmune system
Rose hips, the health properties of herbal teas and extracts
Rose hips, the health properties of herbal teas and extracts
After the flowering of the dog rose, or Rosa Canina, when the petals fall, the rose hips appear. These berries are fleshy, with a slightly elongated shape and a beautiful bright orange color. These fruits, in dried form, are the basis of delicious herbal teas but also extracts to which they give the.
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Persimmon, the autumn sun
Persimmon, the autumn sun
Orange and round like the burning sun and capable of bringing the energy and health of the sun even on cold autumn days, we are talking about persimmons, the fruits of the persimmon tree or Diospyros kaki. Persimmons appeared around the 5th century BC in China, then spread to Korea, Japan and finall.
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Green tea reduces abdominal fat and protects the heart and aorta
Green tea reduces abdominal fat and protects the heart and aorta
Green tea is a real health elixir, it counteracts overweight and obesity, protects the brain, is anticancer and ensures health for the heart and arteries. In fact, drinking green tea helps prevent abdominal obesity, which increases the risk of diseases of the cardiovascular system, counteracts hyper.
from scienceimmune system
Reading is the most effective remedy for reducing stress
Reading is the most effective remedy for reducing stress
Against stress? A good book. In fact, reading is the most effective remedy ever, even better than a cup of tea, music or a walk, to reduce stress levels in the body. And 6 minutes of reading are enough to see the benefits! This emerges from an English research from the University of Sussex (Lewis et.
from scienceimmune system
Jerusalem artichoke, the tuber that protects the liver, gut and heart
Jerusalem artichoke, the tuber that protects the liver, gut and heart
Jerusalem artichoke is a tuber that, at this time of the year, makes its appearance on supermarket shelves. Jerusalem artichoke has a very similar shape to ginger, it has an edible white pulp with a flavor that resembles artichoke, but more delicate. However, partly because it is little known, partl.
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Vitamin D, the long life vitamin
Vitamin D, the long life vitamin
Vitamin D is the vitamin of long life! This vitamin, in fact, not only protects bones, muscles and the immune system but, as emerges from a very recent scientific study, ensures health and longevity, while its deficiency increases the risk of chronic diseases. The study was published in the Annals o.
from scienceimmune system
Mushrooms, that's why you should never miss them
Mushrooms, that's why you should never miss them
They smell of woods and moss, of leaves with burning colors that fall on the damp ground. We are talking about mushrooms, delicious culinary ingredients capable of enriching, with their sweet and round notes, even the simplest recipe. But, as can be seen from the numerous dedicated scientific studie.
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Black tea, a valuable source of health properties
Black tea, a valuable source of health properties
After water, tea is the second most consumed drink in the world. Whether it's black, green or oolong tea, the plant from which it is obtained is always the same, Camellia sinensis, whose leaves are processed differently according to the variety of tea to be obtained. Today we are talking about black.
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Ginger and lemon herbal tea, the elixir of life beneficial for the liver, immune system and stomach
Ginger and lemon herbal tea, the elixir of life beneficial for the liver, immune system and stomach
The drink is delicious, with fresh and tasty notes, the scent is enveloping, we are talking about the herbal tea prepared with ginger and lemon. But this decoction is not only pleasant to taste, it is also a source of health properties. Indeed, in recent months several scientific researches have bee.
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Rosehips are a promising remedy for cancer prevention
Rosehips are a promising remedy for cancer prevention
Rosehip extracts are characterized by important antioxidant, anti-inflammatory and digestive properties, also useful to support the immune system. Not only that, as emerges from the research we are talking about today, rosehip also has an antitumor action, helping, in particular, in the prevention o.
from scienceimmune system

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Yoga against anxiety and nervous exhaustion and to improve sleep quality
Yoga against anxiety and nervous exhaustion and to improve sleep quality
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