Immune system, natural remedies

Inflammation, this is the condition that, more and more often, is called into question to explain many diseases, be they diabetes, cardiovascular diseases, Alzheimer's or cellular degeneration. But what exactly is inflammation? We have always known that inflammation is our defense mechanism, how can

Honey and cinnamon, two delicious ingredients which are also precious, well-known and used natural remedies. Hence the idea that by combining them together we can create an even more powerful synergy capable of curing every ailment, from arthritis, to flu and even gastritis. The articles on the comb

Royal jelly is the food, with a creamy consistency and yellowish white colour, produced by bees mainly to feed the queen bee. Royal jelly has been shown to possess antimicrobial, antioxidant, neuroprotective, anti-inflammatory, immunomodulatory and anti-aging properties, useful to slow down and coun

Thyme, here is a simply wonderful little plant! Consider that thyme was already known as a natural remedy at the time of the ancient Greeks, who used it to protect the liver and intestines. Several centuries later, thyme was taken into great consideration, so much so that Charlemagne even ordered it

Today we talk about the properties of onion, an edible bulb that we find all year round in supermarkets and greengrocers. The onion enriches every preparation, giving flavor and health. There is probably no better way to describe it than to call it, as a dear friend of ours did during one of our lon

Whether for breakfast or as a snack, yogurt is a candidate to become a delicious and, above all, very healthy food, useful for combating inflammation and protecting muscles and muscle strength. This emerges from a very recent article published in the journal Nutrients by a team of Japanese scientist

Going to sleep late and/or dedicating a few hours to sleep can have more repercussions than just the dark circles under your eyes and the drowsiness felt the next day. These habits, in fact, can cause alterations at the level of the intestinal microbiota with consequences on the skin, brain, heart a

Croc, hands break the chocolate bar and bring a small square to the mouth. The fascinating scent envelops you even before tantalizing your taste buds, announcing the delicacy that slowly melts, becomes creamy and releases all its aromas. Chocolate is a pleasure for the senses, but when we taste it o

Lemon water is one of the best-known remedies. A glass of warm water and lemon juice, drunk in the morning on an empty stomach before breakfast, is a wonderful way to start the day. But why is this statement true? Let's try to find out by discussing the results of the most interesting scientific stu

A sea buckthorn leaf tea can help when it comes to reducing the waistline, combating overweight and fatty liver. This is what emerges from a scientific study published in the journal Food and Chemical Toxicology by a Korean team (Lee et al, Food and Chemical Toxicology, 2011). Sea buckthorn agai

Soups are a perfect dish to consume on cooler days, just like the ones we are about to face. Soups are tasty and, after an appropriate choice of ingredients, they can become true allies of health, providing antioxidants, vitamins, minerals, proteins and fibre, helping to counteract inflammation and

Barley is, nowadays, one of the most consumed cereals in the world. Thanks to the full-bodied and tasty grain, which lends itself to delicious recipes, but also to its important healthy properties. Let's find out what the benefits of barley are, based, as always, on the most interesting and recent s

Pumpkin is a delicious vegetable and, fortunately for us, it will keep us company for a long time in the coming months. Pumpkin is versatile in the kitchen and every part of it can guarantee us important healthy properties and support for the immune system, especially now that we are entering autumn

Greek mountain tea, or tsai vounitsio, is obtained from plants of the genus Sideritis, a term that comes from the Greek word sideros, meaning iron. In fact, in ancient times, remedies considered useful for treating wounds caused by iron weapons were obtained from these plants. Sideritis grows sponta

What we eat for breakfast can help us fight chronic inflammation and gain health! In fact, preferring foods containing polyunsaturated and monounsaturated fatty acids reduces circulating pro-inflammatory substances and protects the heart. But let's try to understand better on the basis of a very rec

Magnesium is crucial for the well-being of our body. But what exactly is it for? And what can we do to guarantee ourselves an adequate amount of magnesium? Let's try to answer these and other questions about magnesium, also delving into a topic that is gaining ground in recent times, namely the appl

To protect the microbiota and the brain and reduce neuroinflammation don't miss flaxseed! This emerges from a very recent scientific research that appeared in the journal Nutrients thanks to the work of a Canadian team (Livingston et al, Nutrients, 2023). The gut is the heart of our health - A b

A glass of kombucha a day keeps diabetes away. In fact, this seems to be the effect of this delicious drink, as emerges from a very recent research published in the journal Frontiers in Nutrition by a group of American scientists from Georgetown University's School of Health, the University of Nebra

Climbing the stairs instead of taking the elevator, carrying heavy shopping bags yourself and walking faster than usual. These seem like small actions of little importance but they actually hide the key to long life. In fact, as emerges from a very recent scientific research, these actions can reduc

We are what we eat, we are how we live but we are also what we breathe. In fact, according to recent estimates, 50% of diseases are generated or aggravated by poor air quality in homes and offices. A large contributor to indoor air pollution comes from molds and the mycotoxins that molds can release

Health is on the plate! Our food choices can influence, for better or for worse, our risk of getting sick and of developing cellular degeneration. We know the function of antioxidants, vitamins and mineral salts, which strengthen our defences, stimulate purification processes and support organ funct

Coffee is one of the most loved beverages in the world. And also one of the most studied by science, together with green tea. The reason is that drinking coffee is not only a pleasant gesture during the day, but it can become a real moment dedicated to health. Today we will talk about the properties

Moderate physical exercise, if performed consistently, is able to regulate the immune system, avoiding both situations of chronic inflammation and excessive inflammation. This emerges from a very recent scientific research that appeared in the American journal of physiology, Cell physiology, publish

Living long is what we all want, but it's important to do it in good health. Well, an amino acid called taurine, which can be produced by our bodies or introduced through diet and supplements, seems to be the key to keeping disease at bay and increasing both the years of life and those spent in heal

Health is largely determined by what we eat, we have now become aware of it. And it is thanks to this awareness that the industry is adapting to the different habits of consumers and is opting for a progressive reduction of chemical additives, at the same time shifting attention to foods or suppleme

At night, when the jasmine flowers are most fragrant, skilled hands pick the buds of this plant. Then, these same hands mix fresh jasmine flowers with already dried green tea leaves. The flowers release their aroma until they dry. Then, the incredible preparation of this infusion continues and fores

Inflammation is like a fire within us. It flares up, creates heat in the affected area, redness, also causes swelling and pain. But it's a good fire because it activates the immune system, drives white blood cells into damaged tissue to remove pathogens, repairs tissue again, and restores balance. T

Dry eye is a very common but no less annoying condition. Indeed, dry eye can cause considerable discomfort in those who suffer from it. An aid to counteract this ailment, if not even eliminate it completely, comes from a berry well known throughout the world, the goji! This emerges from a scientific

Against visceral fat and to reduce the waistline, help comes from green tea! This emerges from a research published a few years ago in the Journal of Functional Food by a Chinese team (Zhang et al, Journal of Functional Food, 2012). The properties of green tea - Green tea is a much appreciated d

Stress makes you age, science has proven it. But the real piece of news is another, namely that it is possible to reverse this process, turn back the hands of time and rejuvenate. How? The answer comes from a very recent scientific research that appeared in Cell Metabolism magazine thanks to the wor

It is the vitamin that our body synthesizes thanks to the sun's rays, the vitamin that protects the bones and strengthens the immune system. And from today we know that it is also the vitamin that helps prevent dementia. We are talking about vitamin D and the study that reports this very important r

Sweet and warm, enveloping and reassuring scents, this is vanilla, probably the best known and most used aroma in the world. Vanilla, the real and non-synthetic one, is obtained from an orchid, Vanilla planifolia, but also Vanilla tahitensis and pompona, and contains more than 200 different compound

The warm season begins and the desire to expose yourself to the sun returns, whether it's by the sea, in the mountains, in city parks or on the balcony of the house. But be careful, sunburns, rashes and inflammations are always lurking! Today we are talking about the sun, its benefits, the possible

More and more scientific research shows that the egg is not that harmful food that we thought but almost ... a superfood, useful for all ages! Today we are therefore talking about eggs, their properties but also about cooking methods and how these can modify the action of eggs on our body. As we wil

From today we know that we have a new powerful ally in the fight against obesity and related disorders, such as inflammation, diabetes and cardiovascular diseases, rooibos tea! In fact, as demonstrated by a very recent scientific research, rooibos counteracts the accumulation of fat and reduces infl

The pear is one of the best known and cultivated fruits in the world, and also one of the most loved, since ancient times. Suffice it to say that the pear was the fruit sacred to Hera, the wife of Zeus, and to Aphrodite, the goddess of love, as due to its shape it was associated with fertility. Not

King oyster mushrooms should be included more often in your diet! In fact, as demonstrated by two recent scientific studies, these tasty mushrooms have an antidepressant and neuroprotective action, also helping to counteract Alzheimer's disease and to strengthen memory and learning ability. The stud

In our body there is a connection between the gut microbiota and the brain, as well as between the gut microbiota and the lungs, but, from today, we also know that the health of our gut influences the appearance and health of our skin. This emerges from a very recent review that appeared in the Gut

Walnuts, hazelnuts, almonds, but also raisins, dates, prunes and dried figs, the anti-cancer table is enriched with these precious allies for our health. But let's try to understand better by analyzing the results of a recent review published in the journal Nutrients thanks to a collaboration betwee

Its name is Aspalathus linearis and perhaps this term can tell us little, but from the leaves of this plant of the Fabaceae family and native to South Africa, a well-known infusion is obtained, rooibos tea! Rooibos tea is a drink that, nowadays, is widespread all over the world. Its fame is due to t

Our brains and emotions can help us heal faster if we get sick. In fact, for the first time, the link between the brain and the immune system and how positive emotions and motivation can promote a series of protective processes for our health have been demonstrated very clearly. The study was conduc

More and more research centers and universities are dedicating their resources to studying the properties of vitamin D. Indeed, vitamin D is not only the vitamin of strong and robust bones, but it is also the vitamin that supports the immune system and, as we can learn thanks to the study we are tal

Skipping breakfast but also lunch or dinner is not healthy. In fact, this practice, often used to lose body weight and act on the metabolism, actually compromises the immune system, increasing inflammation and weakening our natural defenses against infections, tumors and cardiovascular diseases. Thi

Now it's time to take care of your liver and thus benefit the entire organism. So let's try to understand why it is important to take care of the liver and, above all, what are the remedies available to us to stimulate the work of this gland essential for life. A well-functioning liver brings b

Ashwagandha, also called Indian ginseng, is a plant native to India, Pakistan and Sri Lanka. Its scientific name is Withania somnifera and for more than 3000 years it has been used in Ayurvedic medicine as a rejuvenating and anti-aging remedy, able to restore calm and serenity and to support the imm

It is the vitamin that protects the heart and the brain, which counteracts aging and supports the immune system, we are talking about vitamin B6. Precisely because it is a vitamin that plays a fundamental role in various biological processes, it is clear how important it is to understand how to avoi

Ginger is a remedy that is gaining considerable fame and more and more people are choosing it to prepare fragrant infusions capable of stimulating the immune system. But is it really so? Can ginger really strengthen our defenses and protect us from attacks by viruses and bacteria? The study we are t

Twelve minutes a day can help protect the brain from neurodegeneration, improves memory and attention and counteracts anxiety, stress, depression and their harmful effects on the immune system. Twelve minutes… the time dedicated to practicing Kirtan Kryia, a type of yoga meditation to which various

A cup of coffee with the addition of a little milk, perhaps until today we have always thought it was a gluttony, but now we know that we are drinking a mix with a powerful anti-inflammatory action. Oh yes, because the coffee antioxidants and milk proteins mix and react, forming compounds with an ev

The ancient Egyptians called bee pollen the life-giving powder and archaeologists have unearthed several documents dating back to the time of the ancient Greeks that testify to the use of this remedy to treat diseases and ailments. Science, in recent years, has therefore only been able to confirm wh

Chlorophyll is a green pigment that is essential for plant life. Chlorophyll, in fact, captures sunlight and uses it to produce nourishment for the plant through chlorophyll photosynthesis. But, as with plants, we too can use chlorophyll to regenerate and gain health. Several studies have in fact de

To turn back our biological clock and rejuvenate, lengthening our life span, this has always been man's dream. Until now considered almost a utopia, in recent times more and more scientific research has however shed new light on this fascinating topic. In particular, as emerges from very recent stud

Corn silk is often considered a waste material to be thrown away, but corn silk has been a remedy known for centuries by popular medicine and, nowadays, also by science. In fact, there are several studies dedicated to the properties of corn silk. Today we are talking about this, focusing on the bene

The elixir capable of lengthening life exists, science says so, and it is green tea! In fact, drinking green tea regularly has been shown to rejuvenate our biological age, lengthening our life. This emerges from a very recent scientific research that appeared in the journal Scientific Reports of the

What are superfoods? Are there really such miraculous foods that deserve this name? The term superfood is very generic and indicates foods, such as fruit, vegetables or seeds, which have a high content of vitamins, mineral salts, omega 3 fatty acids and antioxidants that are beneficial to health and

We spend a lot of our time indoors, such as at home or in the office, especially in these colder months. It is therefore important to also take care of the air we breathe, to ventilate the rooms often but also to implement small steps to disinfect and purify the air, counteracting the proliferation

Every day science discovers a new piece of the big puzzle that represents the link between lifestyle and health. And from today we are aware of a very important piece of information on the health of our skin. In fact, as has emerged from a recent scientific research, the intake of vitamin D seems to

What makes some people age faster than others? And why do some people live to a very old age perfectly healthy while others develop chronic diseases? Is it just genetics or is there some other explanation? Well, a very recent scientific research seems to have found the answer to these questions and

Whether it's in the form of flakes to add to yogurt or porridge, oats are a cereal you can't miss. Let's try to understand why based on the latest scientific research. Oats support the immune system - Oats are nutritious and contain substances capable of supporting our immune system. This action

Bad breath but also problems with the teeth and gums can be solved or at least mitigated with a few small tricks, such as taking probiotics. This is what emerges from a very recent scientific research that appeared in the BMJ Open journal (Huang et al, BMJ Open, 2022). Mouth health and probiotic

They are used to color food, so that they can be more enticing to consume, we are talking about food dyes. But are these substances harmless and safe? It doesn't look like it, at least for some dyes, such as Allura Red AC, also called FD&C Red 40, Food Red 17 or E129, a dye that has even been shown

Exposing yourself to the sun for short periods, following a varied and balanced diet that includes foods such as salmon, sardines, mushrooms and eggs, and, in some cases, also resorting to specific supplements, the important thing is to ensure a constant supply of vitamin D. Vitamin D, in fact, supp

Scented, with a juicy and tasty pulp and a colorful peel, which ranges from yellow to red and orange to green, we are talking about the apple. The apple is a practical fruit to take with you, the anti-hunger snack when you are travelling, at work or at school and you can really find it everywhere. T

Not all sweets are the same. The proof is that honey, if consumed with some precautions, can help reduce cardiovascular risk factors, can counteract fatty liver and support the immune system. This emerges from a very recent review appearing in Nutrition Reviews by a Canadian team from the University

After the flowering of the dog rose, or Rosa Canina, when the petals fall, the rose hips appear. These berries are fleshy, with a slightly elongated shape and a beautiful bright orange color. These fruits, in dried form, are the basis of delicious herbal teas but also extracts to which they give the

Orange and round like the burning sun and capable of bringing the energy and health of the sun even on cold autumn days, we are talking about persimmons, the fruits of the persimmon tree or Diospyros kaki. Persimmons appeared around the 5th century BC in China, then spread to Korea, Japan and finall

Green tea is a real health elixir, it counteracts overweight and obesity, protects the brain, is anticancer and ensures health for the heart and arteries. In fact, drinking green tea helps prevent abdominal obesity, which increases the risk of diseases of the cardiovascular system, counteracts hyper

Against stress? A good book. In fact, reading is the most effective remedy ever, even better than a cup of tea, music or a walk, to reduce stress levels in the body. And 6 minutes of reading are enough to see the benefits! This emerges from an English research from the University of Sussex (Lewis et

Jerusalem artichoke is a tuber that, at this time of the year, makes its appearance on supermarket shelves. Jerusalem artichoke has a very similar shape to ginger, it has an edible white pulp with a flavor that resembles artichoke, but more delicate. However, partly because it is little known, partl

Vitamin D is the vitamin of long life! This vitamin, in fact, not only protects bones, muscles and the immune system but, as emerges from a very recent scientific study, ensures health and longevity, while its deficiency increases the risk of chronic diseases. The study was published in the Annals o

They smell of woods and moss, of leaves with burning colors that fall on the damp ground. We are talking about mushrooms, delicious culinary ingredients capable of enriching, with their sweet and round notes, even the simplest recipe. But, as can be seen from the numerous dedicated scientific studie

After water, tea is the second most consumed drink in the world. Whether it's black, green or oolong tea, the plant from which it is obtained is always the same, Camellia sinensis, whose leaves are processed differently according to the variety of tea to be obtained. Today we are talking about black

The drink is delicious, with fresh and tasty notes, the scent is enveloping, we are talking about the herbal tea prepared with ginger and lemon. But this decoction is not only pleasant to taste, it is also a source of health properties. Indeed, in recent months several scientific researches have bee

Rosehip extracts are characterized by important antioxidant, anti-inflammatory and digestive properties, also useful to support the immune system. Not only that, as emerges from the research we are talking about today, rosehip also has an antitumor action, helping, in particular, in the prevention o

Stress makes you sick and increases the risk of cardiovascular disease and heart attack. It is therefore important to reduce excessive stress, but how to do it? According to the American Heart Association, there is a very simple way to reduce stress and extend your life, eating with your family! Thi

In autumn, our best ally for health is undoubtedly honey, which can reduce inflammation, protect the upper respiratory tract, the heart, the immune system and the gut microbiota. So let's see the beneficial properties of honey, the advice on how to take it and the warnings, based, as always, on the

In this period our hair can be very stressed. Going back to work or school after the holidays, the increase in sun exposure, anxiety, stress but also a possible Covid 19 infection can cause premature graying and hair loss. So let's see what to do to deal with these threats to the health and beauty o

With the arrival of the first cooler days, we start talking about colds and flu again. Did you know that, according to estimates, each of us will spend up to two years of his/her entire life with cold symptoms? And immediately, together with the disease, we also talk about the possible remedy, such

Today we'll try to understand why it is so important to take care of the health of the colon. Inflammations, pathogens, stress and poor nutrition can put a strain on the health of this organ with consequences that do not only affect digestion. In fact, our mood, memory, immune system, heart and even

Its fruit with a hard peel and a heart full of juicy seeds begins to make its appearance on the supermarket shelves while its juice is available all year round, we are talking about the pomegranate, a true treasure of colors, taste and ... health. In fact, the pomegranate has important properties fo

To counter the most serious effects of a Covid 19 infection and to protect the respiratory tract from attacks by viruses and bacteria, we can count on a powerful and handy remedy, physical exercise. Moving and practicing physical activity, even moderate, on a regular basis has in fact been shown to

Against colitis comes a new, powerful remedy given by a blend of herbs that we can easily find in shops. This is what emerges from a research published a few weeks ago in the journal Frontiers in Immunology by a Japanese team (Shi et al, Frontiers in Immunology, Jun 2022). Colitis, what it is -

Obesity, metabolic syndrome and type 2 diabetes, what are the causes? Recent scientific research shows that, more than fat, it is sugar that destroys the intestinal microbiota and all our protection against weight gain and the increase of the waistline and blood sugar. Sometimes, however, eliminatin

Do you often feel anxious or depressed? Perhaps the cause is to be found in what you eat, especially if you overindulge in sugary drinks, snacks or even ready-made processed meat products. The more processed and unnatural foods are, the richer they are in fats, sugars, colorings and emulsifiers and

The long-awaited holidays during the year are over or are coming to an end. We explored, ate, slept, we were outdoors and we had fun, in short, we spent some very pleasant moments. However, we begin to feel great anxiety that increases as we resume everyday life, juggling work, family and daily chor

Almond milk, soy milk, rice milk but also milk obtained from peas. By now on the shelves of supermarkets we can find all kinds of alternative drinks to cow's milk. But when we drink one of these vegetable drinks which mineral salts are we getting? A very recent scientific research, presented a few w

The salad is enriched with a new tasty ingredient, purslane, scientific name Portulaca oleracea. Purslane is gaining more and more fame and it is easy to find it nowadays on supermarket shelves and at the greengrocer's. But what are the properties of this plant? Yes, in fact, purslane is not only de

Everyone likes a dessert, it cannot be denied. And with the increase in cases of obesity and diabetes, the use of sweeteners, such as aspartame, stevia or saccharin, capable of bringing the sweetness of sugar to the food but with a reduced amount of calories and without weighing on blood sugar, real

Basil, scientific name Ocinum basilicum, is an aromatic plant belonging to the Labiatae family. Its bright green color, its relaxing aroma and its versatility in the kitchen, just think of the famous Genoese pesto, make it an indispensable presence in any vegetable garden. But it is not only this, b

After acute Sars Cov 2 infection, a new condition is now being observed that scientists have given a name, Long Covid. Even months after recovery, some symptoms may persist that, in some cases, can cause a deterioration in the quality of life. Even if, at present, there is still no universally recog

Among all the modifiable cardiovascular risk factors, the values of total cholesterol and bad cholesterol certainly play an important role. Even more so if we consider the data from the American Heart Association, which estimated that, in 2016, in the United States, only 75% of children and 47% of a

Tomatoes in salads, stuffed tomatoes, baked tomatoes, tomatoes are the juicy ingredient that you should never miss, especially in this season when these vegetables are full of solar energy. And then they are healthy, in all their forms, even a simple tomato sauce becomes a real pharmacy. So let's fi

Nothing like watermelon is capable of recalling images of sunny beaches, free summers, laughs among the waves of the sea. Watermelon is the fruit of summer, native to the African desert Kalahari, nowadays it is grown in tropical regions around the world. Watermelon is excellent to be consumed during

Small dietary changes can really make a difference when it comes to obesity and health. The Spanish researchers are well aware of this and published a very interesting article that appeared in the Nutrients journal a few weeks ago (Osorio Conles et al, Nutrients, 2022). In fact, as emerges from the

Prevention is essential against the new coronavirus, respecting hygiene and distancing measures. Beyond this premise, however, it is also important to put our body in the best conditions to face every threat, including the viral one caused by the new coronavirus. Diet plays an essential role here to

Stress really makes us sick, reducing our defenses over the years. Today we have the proof, but, fortunately, along with this we also have the remedy. In fact, a healthy diet and moderate physical activity can compensate for the damage of stress on the immune system. These results emerged thanks to

With the clear sky and the sun that burns everything, you certainly don't want to think about drinking hot tea in the summer… and yet… we should change our minds. In fact, the Bedouins know well that, to combat the hot climate of the African desert, it is important to prepare a special tea, mint tea

What we eat can cause allergic reactions on the skin, this fact is known, just think of strawberries or chocolate in predisposed people. But the diet can also help fortify the skin barrier and treat or prevent skin allergies, such as atopic dermatitis triggered by dust mites. This emerges from recen

They are called the golden fruit, not only for their color, orange and precious, but above all for their nutritional profile and their health properties. We are talking about apricots, the small fruits that cheer up the shelves of the greengrocer from the end of May to July. So let's try to deepen t

Royal jelly is a light yellow substance produced by bees and used as nourishment for the queen bee throughout its life and, only in the first three days of their birth, also for worker bees. Royal jelly, however, is not only food for bees, but it can become a valid ally for the health of human being

Two tropical fruits are able to protect us from the effects of Long Covid, the syndrome that can occur even months after being healed from Covid 19. We are talking about papaya, in the fermented version, and noni juice, which, as has been shown, reduce inflammation, support the immune system and imp

The Kneipp method takes its name from the German abbot, Sebastian Kneipp, who invented it in the nineteenth century. This method is based on the healing power of water. In particular, the Kneipp method requires that you undergo jets of hot water and cold water alternately with important benefits for

When it comes to the flu and other viral infections, our body's ability to fight them can depend on how much cholesterol we get into our diet! In fact, a diet high in cholesterol increases inflammation in the lungs and worsens the course of the disease. This emerged thanks to a very recent scientifi

Eating apples is good for you, even our grandparents knew that on the basis of the statement an apple a day keeps the doctor away. But today, thanks to science, it is finally possible to fully understand how effectively an apple is healthy, capable of communicating with our cells, reprogramming them

A cause of inflamed lungs is to be found ... in the gut. While this statement may seem strange enough, it corresponds to what happens in our body. A gut with an unbalanced microbiota can cause chronic inflammation in the lungs, which in turn increases the risk of a severe course in case of lung infe

Even if the COVID 19 infection has long since passed, it can happen that symptoms such as fatigue, dyspnoea, muscle pain, brain fog, depression, anxiety and insomnia (Jimeno Almazan et al, Int J Environ Res Public Health, 2021). Scientists also observed an increased risk of developing type 2 diabete

We have already seen that a healthy intestinal microbiota with great diversity is able to reduce chronic inflammation and support the immune system. Today we discuss the fact that when the gut microbiota is in distress and presents with a poor variety of bacterial strains, often due to overuse of an

Kiwifruit is a very popular fruit, juicy, sweet, perfect for enriching fruit salads and yogurt. But kiwi is also a true superfood that is characterized by important properties for the health of the heart, gut and the whole body. Let's try to understand better on the basis, as always, of the most rec

The intestinal microbiota is the set of all the bacteria that populate our gut with effects on digestion, mood, the functioning of the brain, lungs and immune system. Hence, it is very important to preserve the health of our microbiota. For this purpose, a help is offered by fermented foods that, in

To combat obesity and the accumulation of visceral fat, a help can come from mushrooms. Yes, because king trumpet mushrooms, shiitake and pleurotus mushrooms help to decrease body weight in case of overweight and obesity, guarantee a correct use of glucose and regulate the intestinal microbiota. Thi

Hypertension is one of the main risk factors for cardiovascular disease. Not only that, prolonged long-term hypertension has an impact on cognitive function and on the risk of developing dementia over the years. Unfortunately, high blood pressure is a problem that will grow and affect more and more

Among all the vitamins, those of group B often go almost unnoticed. There is a lot of talk about vitamin A for healthy eyesight or vitamin C to strengthen the immune system, or vitamin D for bones and to strengthen defenses against viruses. And what about the B vitamins? Well, this group of water-so

The new coronavirus is a new virus for us, about which little is known yet. But one thing seems clear, according to the latest scientific research, the major problems both during acute infection and in the months following the infection, the so-called Long Covid, are linked to an excessive increase

When we want to reduce the waistline, what do we do? We follow a low calorie diet. What can happen, however, is that maybe we also lose weight but the pot belly is struggling to reduce, to our disappointment. A research carried out a few years ago showed that to see the accumulation of fat around th

An ancient legend tells that the emperor Sheng Nung, a figure of Chinese mythology, always used to boil water before drinking it. One day, tired from countless commitments, he fell asleep next to a plant of Camellia sinensis, the tea plant. The wind dropped a few tea leaves into the hot water that t

Probiotics support the microbiota, strengthen the immune system and fight inflammation. From today, we know that probiotics, both taken by mouth and applied topically, are also precious allies for the health and beauty of the skin, helping to combat acne, rosacea, psoriasis, dandruff but also wrinkl

Today we are talking about jujubes, the fruits of the Ziziphus jujuba plant, belonging to the Rhamnaceae family. Jujubes have a shape that resembles that of olives but a sweet taste. They are generally found in dried form in well-stocked stores and online and are a true concentrate of antioxidants,

It is said that, thanks to its medicinal and toning properties, even Genghis Kahn used it. We are talking about sea buckthorn, whose berries have been known and appreciated for centuries for their hepatoprotective, antidiabetic, neuroprotective and cardioprotective properties. Therefore, today's art

A help against cold sores seems to come from jasmine tea! In fact, as shown by a very recent scientific research published in the journal Molecules (Zhu et al, Molecules, 2022), an active ingredient contained in jasmine is able to activate the internal antiviral defenses and thus counteract herpes s

Vitamin D is universally recognized for its role in protecting bone health. In recent times, however, the beneficial action on the immune system against attacks by viruses and bacteria has also emerged. Today's research confirms this very important property but only as regards vitamin D3, one of the

With an amber color and a bitter taste, chestnut honey is a real delicacy! In fact, it is perfect for sweetening morning yogurt in small quantities and thus giving a boost, but also as a snack, when we spread a thin layer of it on a slice of toast. However, chestnut honey is not only an exceptional

Eating to keep from getting old, by counteracting inflammation. This is possible thanks to some beneficial foods, such as probiotics and prebiotics, which, by supporting the intestinal microbiota, help to counteract inflammaging, which is the inflammation that occurs over the years and that opens th

A medicine capable of acting simultaneously on mood, blood pressure, cognitive function, immune system, heart health and sleep quality? It exists, and it is… nature. Indeed, as a recent review published in the International Journal of Environmental Research and Public Health by a group of scientists

Hops, scientific name Humulus lupulus, is a climbing plant that needs support to grow. The female inflorescences are the cones, with the characteristic shape of pine cones. Often, when we talk about hops, we refer to the cones. Hops is one of the ingredients of beer, to which it gives the typical bi

It is a common belief that the immune system is only active in case of infection and dormant in other cases. Instead, thanks to a very recent scientific research published in the journal Cell Metabolism thanks to the collaboration between a Germanic and Danish team (Loft et al, Cell Metabolism, 2022

Extra virgin olive oil is not just a condiment, it is a food and a real medicine. In fact, as shown by a recent review published in the journal Nutrients (Vrdoljak et al, Nutrients, 2022), the polyphenols of extra virgin olive oil reduce inflammation, even those localized in the gut, helping to coun

Ensuring restful, regular and quality sleep is precisely the key to healthy body and mind. In fact, a good, regular and restorative sleep is not only linked to the health of the immune system, our mood and our attention during the day, but also to the health of our brain in the years to come, repres

They are called curry leaves but they have nothing to do with the yellow and fragrant powder that we add to sauces and risottos. In fact, these are the leaves of the Murraya koenigii plant that not only give culinary preparations a fascinating aroma but also enrich them with immunomodulating, antiba

A bright orange pulp and a buttery taste, what a delicacy these sweet potatoes! Today we are talking about a tuber that with the potatoes that are commonly eaten as a delicious side dish shares only the shape and color of the peel, the sweet potatoes, scientific name Ipomoea batatas. There are diffe

Spirulina algae is a true superfood for the body but also, and above all, for the brain. A very recent review published in the journal Nutrients by a group of Italian researchers has shown, in fact, that spirulina is able to promote correct development of the neural system and to protect neurons fro

Acrylamide is a carcinogenic and neurotoxic substance that develops when foods rich in carbohydrates are cooked at high temperatures. Based on the research we are talking about today published by a Polish team in the journal Molecules (Kopanska et al, Molecules, 2022), it emerged that acrylamide als

Cystitis, especially if recurrent, is an unpleasant disorder with repercussions in everyday life. The review we are talking about today shows the progress made by science in recent years and the results of studies that indicate that d mannose is a natural remedy useful to prevent cystitis, possible

When we think of superfoods, surely our mind will immediately go to exotic, rare and special foods. Actually, we have a very tasty superfood on hand, easy to find and abundant on supermarket shelves, the carrot! Today we are talking about the properties of carrots, trying to understand their benefit

Spirulina algae is probably one of the best known supplements in the world. It is considered a true superfood, an elixir of life for the body and brain. But are these just beliefs or is there a scientific basis behind these claims? Let's try to find out by analyzing, as always, the most important sc

Practical and tasty, the banana is the fruit that can accompany us everywhere, on a trip, to work or to school. Very satiating and energizing, banana also has interesting health properties. Let's learn more about this topic, also trying to understand if there are any contraindications. Banana, pr

For our immune system to be active, healthy and in the best conditions to face any threat, even that represented by the new coronavirus, it is important to avoid a selenium deficiency. In fact, it seems that selenium can help protect against the severe course of the disease and also counteract the p

Eat spinach because it is rich in… lutein. Yes, these vegetables are in fact a precious source of lutein, which is an essential antioxidant for the health of the heart, eyes and the entire body. But how to consume spinach in order to preserve their lutein content? This question is answered by a scie

A long time ago, in a Korean village, an extraordinary event took place. It happened that the villagers began to hear a strange moan coming from the woods, but, no matter how deep they searched, they could not find the cause. But the lament continued, for days and nights, until the inhabitants reali

Quercetin is a substance belonging to the flavonoid family. Quercetin occurs naturally in some fruits, vegetables and grains or can be taken as a supplement. The fame of quercetin has grown a lot in recent times as this substance has been indicated as a possible ally against the new coronavirus give

Sleep is necessary for life, as is eating and breathing. But sleeping is not enough, it is important to sleep well and ensure healthy sleep, the basis for optimal functioning of cerebral processes, memory, attention and learning. Not only that, when sleep is restorative then the whole body also work

A steaming cup, a scent that goes up to the nostrils and incredible benefits for the heart, brain, mood and even the immune system. Today we are talking about health teas, prepared with leaves and flowers that nature offers us to take care of us and our well-being. For each infusion different proper

Against the most resistant cholesterol and visceral fat, a help seems to come from the synergy between artichoke and bergamot. Here are two new and powerful allies for our health, also capable of reducing cardiovascular risk in those who, due to genetic causes, do not respond to other treatments. Th

With diet and lifestyle we can really do a lot to strengthen our immune system and have a powerful ally on our side in the fight against viruses, bacteria, fungi but also cellular degeneration. Small tricks, some changes to our way of life, which perhaps have little importance for us but which inste

We often follow a diet rich in fats and sugars, we move little, we lead stressful lives. All this contributes to unbalancing the energy balance, in other words the energy we put into the body is greater than the energy we use. As a consequence, we accumulate fat and here the doors open to conditions

It has curled leaves and a beautiful bright green color. Perhaps at first glance it is not given the importance it deserves, but in fact, kale is the king of superfoods. Let's start by saying that it is a precious source of antioxidants, such as glucosinolates, but also polyphenols such as quercetin

During the holidays it is easy to exceed with large meals, desserts and snacks between meals. The results, however, are coming really fast, with digestive problems, heartburn, heaviness and overworked liver. Thankfully, we have valuable natural allies at our disposal that can help rebalance blood su

Tangerines are the gift that winter gives us. In fact, these fruits are not only cheerful, colorful and pleasantly scented, but they are also a precious source of antioxidant and anti-inflammatory substances, which work to protect our health. And the strength is that nothing is thrown away from the

It is called carboxymethylcellulose and surely this name will say little. But in fact it is one of the most used additives in the food industry. The problem is that, as a very recent scientific research suggests, this substance is not inert but interacts with the intestinal microbiota, depleting it

How many hours do you spend sleeping? According to science, young adults and adults should sleep between 7 and 9 hours, the elderly between 7 and 8 hours (Lichtenstein et al, Gastroenterol Hepatol, 2015). The problem, however, is that we are not always able to guarantee the correct number of hours o

A little physical activity a day ... keeps the doctor away. It is appropriate to say this after seeing the results of a very recent scientific research that appeared in the journal Gut Microbes thanks to the work of an English team from the University of Nottingham (Vijai et al, Gut Microbes, 2021).

it is the cornerstone of the Mediterranean diet, one of the foods, because it is a food, most studied by science that has shown its very important health benefits, also thanks to the more than 30 different types of phenolic compounds, in short, an irreplaceable superfood. We are talking about extra

We are what we eat, how many times have we read or heard this sentence. And today we have confirmation of it. In fact, as demonstrated by a very recent scientific research published in the prestigious journal Nature thanks to the collaboration between Harvard Medical School in Boston, Seoul National

A few days ago we had already understood that moderate physical activity is able to counteract stress, insomnia and obesity. Today two further researches are added and they show that physical activity helps to counteract cellular degeneration and chronic anxiety. The first study was published in Med

Against external aggressions, be they bacteria, fungi or viruses, we can count on several powerful tools at our disposal. First of all, we must not forget about prevention, and therefore all those hygiene measures that can prevent infection. Then our natural defenses come into play. What can we do t

Abdominal fat and obesity are conditions that must be counteracted for the well-being of our body. Science is devoting many resources to understanding which natural compounds can help prevent or reduce overweight and pot belly. Well, a powerful ally seems to be green tea, as emerges from two very re

It may happen that after 7 or 8 hours of sleep you wake up still tired, or that the night is characterized by a light sleep with continuous awakenings. Well, the problem could be in the time our body spends in that phase called deep sleep. In fact, sleep is as vital to our existence as eating and dr

Music is a pastime, a tool to bring people together, a symbol, but music can also become a cure for states such as anxiety and insomnia. On the other hand, if not used correctly, music can also become harmful to the brain. In recent months, various scientific researches have deepened the action of m

As the colder months approach, the commonly heard advice is to increase the intake of vitamin C. Because, it is said, that vitamin C prevents colds and strengthens the defenses. Is this statement true? As we will see, only in part. In addition, vitamin C contributes to the well-being of parts of the

Against cough, cold and flu? A help comes from echinacea, capable of strengthening the immune system by increasing the release of white blood cells able to eliminate viruses. This is what emerges from a very recent scientific research published in the Journal of Medicinal Food by a Korean team (Park

It is said of him that the diet he had developed, based on raw foods, fruits and vegetables, was designed primarily to cure himself and his jaundice. This diet was then also adopted in his clinic in Switzerland, where very famous people of the time, such as Thomas Mann, Hermann Hesse and Tsar Nichol

Legend has it that the carved pumpkin put outside the house on Halloween night can imprison evil spirits. This is a fascinating story but the reality is not very different. In fact, as evidenced by numerous scientific researches, the pumpkin seems to be able to "imprison" and counteract inflammation

Bergamot helps against visceral fat and high cholesterol. This is what emerges from a recent scientific research that appeared in the journal Phytotherapy Research thanks to the work of an Italian team from the University of Pavia (Rondanelli et al, Phytotherapy Research, 2020). Risks of viscera

The plant that should never be missing in the garden or in pots? Definitely the laurel. In fact, laurel, with its leaves rich in precious essential oils and anti-inflammatory and antioxidant substances, is a powerful remedy capable of improving digestion, counteracting common digestive problems but

Perhaps it will not be one of the most beautiful vegetables to look at, with its hard and lumpy rind, but celeriac, scientific name Apium graveolens var. rapaceum, is another demonstration that one must never judge by appearance. Under its peel, in fact, we can find a white and delicious pulp, perfe

In the form of oil to season salads or as ground whole seeds added to yogurt and fruit salads, flax seeds are a tasty, and healthy, enrichment for our diet. In fact, these seeds are a precious source of proteins, fibers, fatty acids, antioxidant and anti-inflammatory substances, mineral salts such a

A healthy and tasty way to start the day? With a glass of pomegranate juice. In fact, the juice of this ruby-colored fruit is a precious source of properties for health, protecting the body from damage of free radicals, from inflammation but also from viruses. Let's try to understand better on the b

Why is it important to take probiotics within a healthy lifestyle? More and more scientific studies are demonstrating the importance of probiotics for our health. Among the research published in the last few months, we find two particularly interesting studies. The first, published in the journal Fo

Inflammation is, nowadays, the real enemy to fight. Yes, because this protection mechanism, essential for dealing with external threats, can, in some cases, backfire on us. But let's try to understand better what we are talking about and then, in the following paragraphs, also what we can do against

Fragrant and tantalizing, spices enrich our dishes. But they are also a valuable source of health-promoting properties. Until now, the action of spices has always been studied individually and for short periods, but what happens when several spices are consumed together for a long period of time, as

Sweet and with a delicious amber color, it can be enjoyed alone, spread on bread or added to herbal teas and yogurt. In short, honey is a real treat. But it's not just this. Honey is also a valuable source of beneficial substances for the health of the body and mind. Let's try to understand better b

How to strengthen our natural defenses and prepare us for the colder season that inevitably brings colds and flu? Certainly with diet and supplements it is possible to protect the respiratory tract, but let's try to understand better on the basis of scientific studies. Elderberries - Elderberry,

An extra help against the new coronavirus? Without a doubt, vitamin D. This vitamin, in fact, not only protects bones and muscles, but also our respiratory tract. Until now, the protective role of vitamin D against new coronavirus infection had been hypothesized, although some results did not allow

Breathing is an action that accompanies all of us in every moment of the day and night, since our birth. Perhaps this is why, taken by the stress of everyday life, we often do not give to breathing much importance. But let's try to stop for a moment and pay attention to our breathing. How many times

The new frontier of cosmetics? Ingredients that connect the skin and the nervous system, capable of stimulating skin regeneration and promoting relaxed features, smooth and wrinkle-free skin and a radiant complexion. All these effects thanks to particular substances extracted from the world of plant

Better than a medicine! Probiotics should never be missing in a healthy and balanced diet because of their beneficial effects on the immune system and brain health. In fact, taking probiotics has been shown to help fight viral infections, to reduce allergies and even neurodegenerations. This is what

Few ingredients, so simple that they can be found in the kitchen, and beneficial to take care of your body are the basis of the DIY mud body wrap recipe we are talking about today. As proven by scientific studies, these mud body wraps counteract the accumulation of visceral fat and help reduce the w

When it comes to the immune system it is important to emphasize that there is no magic drink capable of wiping out viruses and bacteria. Rather, it is the synergy of food and drinks, which, if taken regularly, counteract inflammation, free radical damage and support the body's natural defenses. Afte

Can a cup of chamomile tea before bedtime really help with insomnia? And what about valerian, is it useful for relaxing and thus improving the quality of sleep? Tradition has handed down various plant and flower remedies to treat sleep disorders. Is it just a matter of beliefs or is there a scientif

The secret of the centenarians? Being able to fight inflammation! Inflammation, in fact, if on the one hand it is beneficial as it represents our defense against aggression, be it viruses, bacteria, fungi, toxins or tumors, on the other it can represent a threat. The problem is when the inflammation

Now it's time for mushrooms! And it is better to take advantage of these tasty foods since they are not only delicious but also precious allies for our immune system, especially the respiratory tract, and the heart. This is what emerges from a recent review published in Nutrients magazine a few week

Urinary tract infections, including cystitis, are very common infections, especially in women. It is estimated that one in two women will experience an infection of this type at least once in her life. Treatment is usually antibiotic, however, the ever-increasing resistance to cures of bacterial str

A vitamin that you should never miss? Vitamin D, for sure, whose importance is becoming increasingly clear thanks to the various researches whose results are being published in recent weeks in the sector magazines. In fact, as emerges from a very recent study that appeared in the journal Gastroenter

Fragrant and tasty, bergamot juice is a drink to be taken into consideration as part of a diet capable of preventing and treating diseases and disorders. This juice has been extensively studied by science that has demonstrated its anti-obesity, anti-cholesterol, anti-aging and anti-inflammatory prop

Walking is the simplest action there is and also the form of gymnastics that is most accessible to all. We have already had the opportunity to focus on the health properties of a walk, talking about the benefits on mood, heart, immune system and visceral fat. Today we focus on the fact that walking

Small but tasty, olives are a very versatile ingredient in the kitchen, added to salads or sauces or enjoyed alone. In general, the oil obtained from olives is the focus of studies and discussions for its undoubted beneficial properties, but in reality even the olives themselves, once processed, are

For the ancients, grapes were the fruit of the gods, so much that they adorn, in many representations, the head of Dionysus, the god of wine. And, in a wonderful and fantastic work by Luciano di Samosata, a Greek author, there is an island beyond the Pillars of Hercules, sacred to Dionysus, where a

There is, in Asia, a climbing plant, the Codonopsis pilosula. Well, from the extracts of this plant a natural remedy is obtained, also called bastard ginseng or poor man's ginseng, as its action is similar to ginseng but sweeter. In particular, the bastard ginseng is neuroprotective, it helps in cas

Blueberries are delicious, juicy, colorful and incredibly healthy fruits. In fact, these tasty berries are a source of antioxidants, especially anthocyanins, which give the characteristic blue color and which are concentrated mainly in the peel, but also of phenols and flavonols. These substances gi

Legend has it that it was the wise Aristotle who persuaded Alexander the Great to conquer an island, called Socotra, off the east coast of Africa. The reason for this further war effort was a plant, with which the island was covered. This plant was characterized by fleshy leaves, filled with a medic

Acerola cherry, scientific name Malpighia emarginata, also known as West Indian cherry, is a bush that grows in the warm climates of Central and South America and the Caribbean. Its fruits are cherry-like berries with extraordinary properties for health and the immune system. Here you can find acero

Coriander, coriandrum sativum, is a herbaceous plant of the Apiaceae family that includes also cumin, dill, fennel and parsley. Coriander has been known for millennia and traces of this plant have even been found in the tomb of the pharaoh Tutankhamun. But what are the properties of this fragrant pl

Fucus vesiculosus is a brown alga that grows in cold waters, mainly along the coasts of the North Atlantic. Nowadays you can find this type of seaweed in herbalist's shops and specialized stores, dried or in capsule form. But what are the properties of the fucus seaweed? Can it help in case of some

Sleeping well not only makes us get up more rested but also healthier, more active and with a stronger memory and immune system. But can diet help improve sleep quality? It seems so, thanks to its ability to influence the production of melatonin and serotonin, which are hormones responsible for regu

Moringa oleifera is also called the tree of life for its antioxidant and anti-inflammatory properties, useful, for example, in counteracting cellular degeneration and strengthening the immune system. From today, we know that moringa can also become a precious ally for the health and beauty of our sk

Jasmine tea is a green tea enriched with jasmine flowers that give it a particularly charming aroma. But it's not just a question of scent. In fact, jasmine flowers work in synergy with the other active ingredients of green tea to offer a drink with truly unique health properties, let's find out!

The jewel inside the glass case shines and glows with gold. We are in Crete, in the archaeological museum of Heraklion, and in front of us there is the famous Mallia pendant. A gold jewel that depicts two bees depositing a drop of honey in a honeycomb. But this is not just any jewel, it was the jewe

Sweet but with a sour note, fresh, fragrant and cheerful, pomegranate juice is appreciated by everyone, adults and children. And from today, we have one more reason to drink it. In fact, pomegranate juice, thanks to the precious antioxidants it contains, proves capable of counteracting tooth decay,

Obesity and overweight are conditions that are increasingly being observed in the world population. The problem is not aesthetic but is due to the fact that the extra pounds are linked, in the long term, to an increased risk of cardiovascular disease, diabetes and cellular degeneration. So how can y

Delicious, creamy and fresh, yogurt is a food that everyone really likes. Produced from the fermentation of milk by bacterial cultures, yogurt is also versatile. In fact, it lends itself to being eaten alone, for breakfast or as a snack, to accompany desserts or to make delicious sauces, such as the

Over the years the body's defenses tend to weaken, the level of inflammation increases and the consequence is a higher predisposition to infections, bacterial and viral, that are also characterized by a higher severity. But there is a way to slow down or even postpone this decline, and that is physi

Stress, anxiety, drugs and a sedentary lifestyle, also related to the situation we have lived and are experiencing, can contribute to the accumulation of toxins in the body, which reacts by activating the inflammatory response. This inflammation, however, tends to be chronic, tires and burdens the b

A glass of orange juice to counteract the effects of overweight and obesity, even in the presence of visceral fat, the famous pot belly. This is what emerges from a scientific research published a few years ago in the journal Food and Nutrition Research by a Brazilian team (Grace et al, FNR, 2015).

Proso millet, scientific name Panicum miliaceum, is one of the oldest cereals but is often, wrongly, neglected. Several scientific studies have brought attention to this cereal, because, in fact, millet is a precious source of properties for health. Proso millet, nutrients - Millet is easy to d

To reduce the waistline? Eat chocolate, but in the morning. Although the advice may seem bizarre, in fact this is what emerges from a very recent scientific research published in the FASEB Journal by a Spanish team (Hernández-González et al, FASEB Journal, 2021). Does eating chocolate help keep

The immune system defends us from external aggressions, whether they are bacteria, viruses, fungi or toxins. But how to boost it and put it in the best conditions to work? Recent scientific research has observed that some nutrients contained in food and drinks are capable of modulating the immune sy

Pineapple is one of the most loved tropical fruits. The sweet scent and juicy texture make it the favorite ingredient for fruit salads, desserts but also juices. However, the luck of pineapple is not only due to its unique taste. In fact, this fruit is characterized by important health properties.

Eat, eat well but also eat healthy. Nutrition is certainly one of the most precious pleasures we have but at the same time it can also become an ally for our health to strengthen the immune system, support memory, counteract overweight, prevent cellular degeneration and yes, even the insomnia and sl

Apricots are the fruit of the apricot, scientific name Prunus armeniaca, a plant native to Armenia. Legend has it that, originally, the apricot tree was just an ornamental plant capable of giving wonderful white flowers but not fruit. One day, the enemies invaded the land where apricots also rose an

The cherry tree is the sacred plant of Venus, the goddess of love. And we can also say without fear of making a mistake that bringing its red and juicy fruits, cherries, to the table is a gesture of love towards us and our loved ones. In fact, cherries are a precious source of properties for health,

Beer has been one of the most popular drinks since ancient times, so much that archaeologists have found in Abydos, a city of ancient Egypt, among buildings and tombs, the remains of a brewery dating back to around 3000 BC. But beer is not just a voluptuous drink. In fact, we can add a part to the m

When we talk about microbiota, understood as a set of living bacteria in the body, we all immediately think of the gut. And indeed in the intestinal tract lives a varied microbiota, essential for various biological processes, capable of improving digestion but also supporting the immune system, prot

Gymnastics, running, swimming, we have at our disposal a multitude of different types of physical activity, all equally beneficial. However, sometimes, we forget that there is also a very simple physical activity, beneficial for all and within everyone's reach, walking. Walking is a natural anti-agi

Omega 3 fatty acids are anti-inflammatory, protect the joints, the immune system, heart and eyes. And from today, we also know that they protect the brain and improve cognitive function, also in young people, especially if they are of the EPA type, or eicosapentaenoic acid. This is what emerges from

Summer, hot days and sun are coming, now life is spent more outdoors and there is also a desire to eat something fresh and quick. Like pesto, the ideal seasoning for bruschetta, pasta but also rice. The name pesto derives from the method with which this sauce was originally prepared, that is, by cru

Mukashi mukashi, which means, in Japan, once upon a time, there was a married couple, very much in love but who could not have children. Their life passed quietly when one day, along the river, they saw something round that followed the current among the stones. They picked it up and saw it was a me

It is called blue gold, this is because without water, life could not exist. Even today, in the ancient winding road that leads to Sparta, in Greece, it happens to come across water springs, which gush water from the rocks of the mountain. And, around the source, there are taverns, small markets, th

Juicy, with a sweet flavor and resinous notes, mango is a much loved fruit, to be enjoyed alone or added to fruit salads or vegetable salads. But mango is also a precious source of substances beneficial for health, so much that it has earned the nickname of superfood. Of course, mango alone may not

We all age, but it is important not to speed up this process! One of the causes of premature skin aging is the sun. In fact, the sun, while being beneficial for mood, bone health and the immune system, can cause damage to the skin, inducing the formation of wrinkles, the dark skin spots, loss of hyd

It is said that when the archaeologist Howard Carter entered Tutankhamun's tomb for the first time in 1922, there was a scent of flowers in the air. And, from what is said, it seems that the thing that released this perfume was a bouquet of red roses, which Carter found on the pharaoh's sarcophagus,

Twelve minutes a day of meditation to counteract stress and insomnia, to prevent and, in some cases, even reverse the process of age-related cognitive decline. Kirtan Kriya is the name of the yoga meditation technique that has been shown to have these benefits, as evidenced by a recent research publ

We all know about cherries that one leads to another ... they are so yummy! And from today we have one more reason to eat cherries. In fact, these red and juicy fruits are also anti-inflammatory and antioxidant and fight tumors through different mechanisms that have been deepened by a very recent re

Sleeping little and badly, stress, anxiety and burnout affect the immune response and increase inflammation. As a result, these conditions can increase the risk of contracting viral infections, including colds, pneumonia but also COVD-19. On the contrary, every extra hour of sleep can reduce the ris

Diet and lifestyle help reduce the risk of developing cancers, this is now considered certain by scientists. But research continues, in order to understand which foods may be more powerful than other foods at counteracting cellular inflammation and degeneration. Today we know that two other ingredie

Pleasantly crunchy, cheerful and juicy, carrots are loved by everyone, adults and children. And they are not only tasty ... indeed, they are also a valuable source of precious substances for health. In fact, carrots are rich in vitamins, such as A, C, K and group B, mineral salts, such as potassium,

A cup of gold-colored milk, fragrant and rich in health properties, this is the result of the Ayurvedic tradition that has its roots over the centuries. Today we are talking about golden milk, a drink prepared with milk, animal or vegetable, turmeric and spices, useful to give a boost to the metabol

Essential fatty acids, a category to which omega 3 also belong, are not synthesized by the body but must be introduced with diet or supplements. But what are the properties of omega 3 fatty acids and why are they said to be good for health? Are there any side effects related to their intake? We try

Cumin, scientific name nigella sativa, protects the colon and fights colitis. We talked about it just a few weeks ago and here a few days ago a research was published that explains the mechanism by which cumin fights inflammation of the colon. This beneficial effect is due to the action of a substan

According to an ancient Irish legend, a long time ago, at the origin of the world, when human beings had not yet appeared, the gnomes and fairies were free to run in the meadows and woods. But everything changed when the humans arrived. The fairy creatures, to escape man's thirst for conquest, had t

Some substances, such as vitamins A, C and D, mineral salts such as selenium and zinc but also probiotics, beta carotene and omega 3 fatty acids have been shown to be able to modulate the immune system. This means that, once introduced into the body, they can make changes to the immune response in o

The health of our immune system also depends on our diet. Some foods more than others can benefit the body's defenses against infections. Oats are among these foods since they perform both a direct action on the immune system, by regulating the response to threats, and indirectly, by promoting the h

According to legend, once the only known asparagus was green. But, around the sixteenth century, following a large hailstorm that destroyed all the tips of the asparagus that came out of the ground, people had to eat only the part that was saved, namely that under the soil, the white one, because it

Shiitake mushrooms are now widespread in supermarkets all over the world, both in fresh and dried form. But shiitake are not only a tasty food, they are considered in fact a real medicine. That’s why in chemist’s and herbalist’s shops you can easily find capsules and tablets based on these so specia

At the solstices, the druids, dressed in white, cut with a golden sickle mistletoe branches that were then used to prepare precious infusions, capable of curing any ailment. This ancient wisdom, in which magic and knowledge were mixed until they get confused, has passed the centuries and has arrived

Few things are certain in life, but one thing was sure. Anyone who went to see Fidel Castro, whether he or she was a head of state or a celebrity from the world of sport or show business, had to go through his garden. And above all that person had to listen to him describe in detail the beneficial p

Legend has it that the peoples of Polynesia overcame periods of famine thanks to a plant with extraordinary fruits, noni, or morinda citrifolia. We do not know if this is true also because, it must be said, the taste of mature noni is not very pleasant and can suggest a certain degree of rancidity,

A healthy diet able to protect our health is a varied and balanced diet that, without excess, regularly includes foods rich in vitamins, minerals, fiber and antioxidants. There is no superfood that, if ingested in high quantities, puts everything in its place, but many foods that work in synergy, ev

It is said that Qin Chi Huangdi, the first emperor of unified China, was obsessed with becoming immortal. For this reason, it is said, he visited the island of Zhifu three times, where, according to tradition, the mountain of immortality stood. But his search for eternal life also led Quin Chi Huang

What we eat and drink can strengthen or, on the contrary, weaken our immune system. Today, thanks to a very recent research published in the prestigious journal Nature Communications by an English team (Jones et al, Nature Communications, Feb 2021), we know something more. In particular, the researc

A plate of pasta makes everyone agree! Whether it's with tomato sauce, seafood or vegetables, both adults and children like pasta. However, pasta is also at the center of numerous debates and you can sometimes read that within a healthy diet pasta should be limited or even eliminated as it would mak

Nutrition plays an essential role in maintaining the health of the immune system and in modulating its action, both by stimulating the defenses, when it is necessary to deal with an external threat, and by helping to avoid inflammatory reactions, excessive, chronic or autoimmune. Today we know that

Among the different types of blood orange, the undisputed queen is certainly the tarocco blood orange, known and appreciated all over the world even though its origin is Italian, Sicilian in particular. Tarocco orange has a juicy and sweet pulp streaked with red. The red color is given by antioxidan

If the bee disappears from the surface of the Earth, man would have no more than four years left to live. This quote has been attributed for some time to the great physicist and Nobel Prize-winning Albert Einstein who, however, as it seems based on recent reconstructions, never said this sentence. I

Before the new coronavirus pandemic broke out, scientists had already observed the protective role of vitamin D on the respiratory tract. Therefore, given its ability to combat respiratory tract infections, it was believed that vitamin D could help prevent and treat COVID-19 infection. Hence, in the

Lactoferrin is a protein composed of about 700 amino acids and first identified in 1939 in cow's milk. However, lactoferrin is also very abundant in human milk and represents a protection for newborns against gastrointestinal infections. But that's not all. In fact, lactoferrin has an antibacterial

Today we are talking about mint tea, a tea that, with its fresh and fascinating scent, speaks of distant and exotic lands. But peppermint tea is also a healthy drink, let’s speak about its properties on the basis of scientific research. Peppermint tea, properties - Mint leaves, scientific na

Against obesity green tea can prove to be a powerful ally. Until now, the studies on this particular effect of green tea were not exhaustive, but, thanks to recent scientific research, the scientists have been able to understand the mechanisms by which a good cup of green tea can be useful in counte

Strawberries, blueberries, raspberries, blackberries and cranberries, fresh, frozen, in the form of puree or juice, it doesn't matter. The important thing is to include berries in your diet! In fact, these juicy and tasty fruits are not only a precious source of fiber, vitamins and mineral salts, bu

Quid sirenes cantare sint solitae? Translated from Latin, what did the sirens sing? According to Suetonius, this question the emperor Tiberius delighted to ask the wise men of his time. But the truth is that even Tiberius didn't know the answer. All that was known was a small clue inserted in Homer'

From the cold pressing of pumpkin seeds a thick and dark oil is produced, the pumpkin seed oil. We have already seen the beauty properties of this precious vegetable oil that, when applied with massages on the scalp, can help counteract hair loss. Today, however, we are talking about the properties

Yummy fruits and refreshing juices, this is the time of oranges. And it is really a good idea to include them in your diet, not only to fill up with vitamin C but also to ensure a precious antioxidant and anti-inflammatory action, to give us more energy and to strengthen the heart and the immune sys

They can be of different colors, red, yellow or green, some are small and elongated, others larger and square, we are talking about sweet or bell peppers. Peppers bring joy to any dish but are also a precious source of healthy substances. First of all, they are characterized by a high antioxidant, a

An anti obesity spice? Ginger, as emerges from a very recent scientific research published in the British Journal of Nutrition by a Brazilian team (Luciano et al, BJN, Dec 2020).Obesity is connected to various conditions, such as diabetes, hypertension, heart problems and arteriosclerosis. N

Phosphorus is the second most abundant mineral in the human body. It is estimated that phosphorus represents about 1% of body weight! So let's try to understand what phosphorus is used for, in which foods it is contained and why, in general, it is better to avoid phosphorus supplements. Phos

Diet can help strengthen the immune system against external threats, including the new coronavirus. Thanks to previous research, we know that some substances, taken through the diet, such as selenium, quercetin, vitamin C and D, can boost the defenses. In addition to diet, herbal medicine can also b

Is milk good or bad? Can it be part of a healthy and balanced diet or should it be limited? As we will see, milk can be an interesting food for children but should be limited in adulthood. But let's try to understand better. Milk during childhood - Milk of animal origin and its derivatives h

The microbiota is the set of bacteria that populate our gut. A healthy microbiota with a rich population of bacteria is the basis of a healthy body. With regard to new coronavirus infection, previous studies had already hypothesized that the microbiota could influence the response of the immune syst

The microbiota is the set of bacteria that populate our intestines. But we should not make the mistake of thinking that the microbiota is involved only in the digestive mechanisms. In fact, the health of the entire organism depends on the health of the microbiota, as more and more scientific researc

Avocado is a beneficial food for the heart and brain. In fact, its intake helps reduce bad cholesterol and, thanks to the presence of vitamin E, protects cognitive function. But avocado also supports the microbiota, which is the set of bacteria in our gut, as pointed out by a recent scientific resea

Barley is a cereal grain, scientific name Hordeum vulgare, widespread and appreciated all over the world. Barley can be found in different forms, such as flakes, grains, powder to prepare tasty drinks, but also flour that can be added to bread and pasta. Let's see what science says about the propert

Music has an effect on the brain and the immune system, calms, relaxes, improves neuroplasticity and cognitive functions and reduces inflammation. But not all types of music are equally beneficial. Much research has been directed on the properties of classical music, such as the works by Mozart and

Celebration, lunches and dinners can leave a trail. Stomach pain, acidity, bloating, fatigue are just some of the symptoms that can accompany the after party due to the overwork of the liver and inflammation of the gastric mucosa. Herbal teas can help, for example thanks to the anti-inflammatory and

Brain and gut are connected, the health of one depends on the health of the other. When there are alterations in the microbiota, which is the set of bacteria that make up our intestinal flora, this can cause a series of processes that lead to neuroinflammation, damage to neurons and finally, in the

Not only digestion depends on intestinal health but also, through connections and biological processes, the proper functioning of the brain, the immune system, mood and body weight. This is why it is important to take care of the microbiota, which is the set of bacteria that make up our intestine. I

The most important complications of new coronavirus infection are observed when the body reacts to the threat with an uncontrolled inflammatory response. Underlying this over-response are substances called inflammmasomes, which are also responsible for other conditions, such as complications in diab

Almonds are the edible seeds of the almond tree, scientific name Prunus amygdalus var dulcis, native to Central Asia but nowadays widespread all over the world. With their delicate flavor, almonds are appreciated by everyone, adults and children, they can be eaten as a healthy and energetic snack, a

From previous research we know that diet can help strengthen the immune system against all kinds of external threats, including the new coronavirus. The study we are talking about today reinforces this thesis since it offers an explanation on how some foods manage to support the defenses and counter

The microbiota is the set of bacteria that populate our gut. We are immediately led to think that the role of microbiota is limited to digestion, but in fact more and more scientific studies are demonstrating the role of the microbiota in various other processes that take place in our body and that

A clove tea, perhaps enriched with orange peel and cinnamon, here is the winter herbal tea! This drink, in fact, is not only tasty and pleasantly scented, but it is a powerful source of antiviral, antibacterial and anti-inflammatory substances, especially useful for lung health. This is what emerges

Oranges, kiwi fruits, grapefruits, broccoli, berries and peppers, these are just some foods capable of providing the body with the precious vitamin C. Why precious? Because vitamin C is anti-inflammatory, immunomodulating, antioxidant, antithrombotic and antiviral. Not only that, it seems that vitam

Hazelnuts are loved by children and adults thanks to their sweet and slightly buttery taste that make them a truly irresistible mid-morning snack. But hazelnuts are also very healthy, in fact, they help to counteract chronic inflammation, which, in the long run, can weaken the immune system and caus

Juice, oil, tea or berries of sea buckthorn should never be missing at home. And do you know why? Because this plant is a precious source of antioxidants and shows anti-aging and antimicrobial properties, also able to support the immune system, as emerges from various scientific researches (Ivanisov

Some substances contained in green tea, muscat grapes, bitter cocoa powder and dark chocolate have been shown to inhibit an enzyme used by the SARS-Cov-2 virus to replicate. This is what North Carolina State University researchers have observed and the study results are available online in the journ

Obesity levels are estimated to have tripled since 1975 and that in 2016 13% of the world's population was considered obese. We eat too much and badly, foods rich in fats, sugars and refined flours, and we do little physical activity. The problem with obesity is that it is linked to a low but consta

Dates are the fruits of the date palm, scientific name Phoenix dactylifera, one of the oldest plants cultivated by man and a source of nutrition for more than 6000 years. Nowadays, dates can be found almost everywhere in their dried form and are a treat for adults and children thanks to their sweet

Pistachios help lower blood pressure, counteract chronic inflammation levels and help keep cholesterol under control with benefits for the health of the body, heart and immune system. This is what emerges from several very recent scientific studies, such as the review published in the British Journa

Against the new coronavirus, the weapons at our disposal are prevent infection, thus using hygiene measures and social distancing, and put the body in the best conditions to respond to the threat. This is why several studies have been published in recent months aimed at understanding how lifestyle a

It has been said a lot about turmeric. Although there is a solid basis in the literature that testifies to the health properties of this spice, obtained from the rhizome of the Curcuma Longa plant, there are those who doubt them, while others use turmeric almost everywhere, in every type of recipe,

Yoga helps to relax the body and mind, to give well-being and to stimulate the body's purification processes. All of this certainly contributes to strengthening our defenses. But an extra help seems to come from a pranayama, which is a yoga breathing technique, called bhramari pranayama or the breat

Nineteenth century, Rome, malaria raged in and around the city due to the marshy grounds on which the city itself stood. But at a certain point something happened, some monks who had settled in the abbey Le Tre Fontane, in Rome, began to work the hectares of land around the abbey and planted eucalyp

Prevention against the new coronavirus can be done in several ways. First, it is important to observe hygiene measures and social distancing. Then, as a second line of defense, there is the diet. More and more research is focusing on the role of certain nutrients in the fight against COVID-19 viral

With its red and juicy seeds, the pomegranate is a fruit that brings joy even in the grayest autumn days. The juice obtained from the pomegranate is certainly one of the best known and most appreciated drinks, it can be purchased almost everywhere, in supermarkets and specialty shops, and is charact

Against the new coronavirus it is important to strictly follow the rules, the hygienic measures and the physical distancing, washing the hands frequently and disinfecting them with solutions that contain at least 60% alcohol. But it is also important to take care of our health and that of our immune

A varied diet, which guarantees an adequate intake of fruit and vegetables, contributes to make us live long and healthy. In fact, it can help to keep cholesterol, blood sugar and body weight under control, it provides nutrients to strengthen the immune system and to protect the gut. But the benefit

A high-sugar diet not only increases the risk of diabetes, overweight and chronic inflammation, but also acts on the gut, by deteriorating the protective barrier, promoting the growth of bad intestinal bacteria at the expense of the good ones and increasing the risk of developing colitis. This is wh

Eat healthy but eat tasty! Today we will see simple and delicious recipes to strengthen the immune system and help it fight the external threats that come from viruses and bacteria. Without forgetting the importance of hygiene measures, we can also resort to diet to fortify our defenses. Let’s learn

There are aromas that make you feel immediately at home, wherever you are, and that calm you and bring serenity. I think that the scent of cinnamon is one of them. Just close your eyes and smell the spice in order to bring to mind images of warmth and family. A pinch of cinnamon makes the aroma of a

What’s the link between vitamin D and the risk of being infected by novel coronavirus? In recent months, several scientists have tried to shed light on this aspect and what has emerged, to date, is that vitamin D actually has a protective role by making the virus less aggressive in the host body. To

A silent forest, where everything seems motionless but in reality beats with life. The shoes creak on the path as you make your way through ferns and mosses, the air is fresh and clean, slightly scented with aromas of resin. The forest is a unique experience to be immersed in nature, to detach from

Nutrition can help support the immune system against all kinds of external threats, from cancers to infections, including the novel coronavirus. We have already seen, in previous articles, the beneficial role of vitamin D, zinc and some antioxidants such as quercetin. Today, thanks to a very recent

In recent times, the attention of scientists has been focusing on the so-called gut-lung axis and on the connection between the health of the intestinal microbiota, that is, the intestinal flora, and that of the respiratory tract, especially in case of viral infections. In particular, it seems incre

Against the novel coronavirus it is important to follow the rules of hygiene and social distancing, but it is also essential to strengthen the immune system and put the body in the best conditions to face any external threat. Diet and lifestyle have, for this purpose, a central role as they can help

With its buttery texture and fresh taste, avocado is a food that is increasingly making its appearance on our tables. Excellent added to salads, delicious as a base for sauces or smoothies, avocado is also a healthy food. In fact, avocado protects the heart by increasing HDL cholesterol, or good cho

Baptisia is a plant of the Fabaceae or Leguminosae family, the same as chickpeas and lentils, just to give some examples. Baptisia is considered a remedy in case of diseases of the respiratory tract for the well-being of the nose and throat. But let's see what science says about this plant and its a

The threat of the novel coronavirus is showing how important it is to take care of our health. In fact, in addition to scrupulously following the social distancing and hygiene measures, it is also important to follow a healthy lifestyle and a balanced diet in order to support our immune system to pu

Papaya is the fruit of the Carica papaya plant, native to Central and South America. Papaya is traditionally used as a remedy, in fact, the fruit is rich in polyphenols, lycopene and tocopherol, powerful antioxidant substances, and exhibits anticancer, immunostimulating, anti-inflammatory and healin

Lactoferrin is a natural protein that is present in breast milk and helps the newborn to develop the immune system. Well, it seems that this protein, which nowadays is sold in all chemist’s and herbalist’s shops, could also become an additional weapon against the novel coronavirus. The research has

Grapes are the fruit of the vine, vitis vinifera. In fact, grapes are a grouping of fruits that form the cluster, which we can then collect from the plant or buy from the greengrocer. There are different types of grapes but generally the main distinction concerns the color of the berries, therefore

Nervousness, insomnia and poor sleep are conditions that we have all experienced at some point. In these cases, are there any favorite foods that can help promote calm and a good sleep? According to science, romaine lettuce can help improve sleep, as evidenced by a scientific research published in t

Oregano, scientific name Origanum vulgare, is an aromatic plant belonging to the Lamiaceae family, highly appreciated for cooking as a scented spice. A pinch of oregano perfumes and enriches different types of culinary preparations, such as sauces, bruschetta, pizzas or salads. But oregano not only

We talked about it back in March when a Canadian team observed that quercetin, a substance with antiviral properties, could be used as a drug against novel coronavirus. Five months have passed since then and research on quercetin has continued, also carried out by other research groups. A few weeks

A healthy organism is the first weapon to prevent diseases and their possible complications, even in the case of the novel coronavirus. In general, it is important to combat chronic inflammation and ensure an adequate supply of nutrients so that the immune system can react promptly but also without

Lot of small sticks and twigs, this is kukicha green tea, a very particular Japanese tea that differs from other teas that are in the form of leaves. The aroma of kukicha green tea is sweet and stands out from other Japanese green teas that, on the other hand, have a scent that reminds of freshly pi

The Prunus Persica, or peach tree, is a plant of the Rosaceae family. Its fruits are the peaches, juicy drupes that are characterized by a yellow, red or brown skin, with or hairless. Among the different varieties of peaches that can be found on the market we find nectarines, which are peaches with

Okra or okro, scientific name Abelmoschus esculentus, is a typical plant of warm countries such as Tunisia, Egypt or Ethiopia but it is also grown in Italy, America and Asia. The fruits of okra, similar to green peppers, are used in the kitchen as vegetables. And what a vegetable! In fact, okra is a

Eclipta alba, also known as bhringraj, is a plant of the Asteraceae family spread all over the world. The Ayurveda recognizes this plant as a powerful and beneficial remedy for hair beauty. But science has also been interested in the action of the eclipta alba. So let's see what resulted from the st

Eggs are ingredients widely used in cooking, both alone or together with flour and sugar to prepare delicious cakes. In fact, in addition to being versatile, the eggs are also characterized by interesting healthy properties. However, sometimes, as we will see, there is the need to replace them in th

Honey is a food produced by bees that go from flower to flower to collect nectar. In general, honey contains sugars, minerals, such as potassium, magnesium, calcium, iron, manganese and selenium, vitamins, such as vitamin C and group B, proteins and antioxidant substances such as polyphenols and car

We are used to give flowers as a gift, or to grow them to beautify our garden or balcony. But the flowers are not only beautiful to look at, some can be added to recipes making them even healthier thanks to their anti-aging properties. Let's understand the action of two very common flowers, chamomil

The term incense indicates the oleoresins produced by the plants of the genus Boswellia. These oleoresins, once collected and crystallized, can be marketed in the form of grains or sticks to be burnt at home or during ceremonies. In fact, it is believed that, by burning incense, it is possible not o

If you thought that the germ-richest place in your house was the bathroom or the door handle, well, you were wrong. Because the award for the most polluted object goes to your smartphone! This is evidenced by several scientific research, such as the 2012 study performed by a group of researchers of

With a buttery and soft consistency, avocado is the ideal ingredient to enrich smoothies, salads and sauces. But it is also a healthy choice. In fact, according to a recent scientific study published in the Journal of Nutrition by an American team of the Pennsylvania State University (Wang et al, Fe

Nutritional yeast is a type of inactive yeast obtained from the Saccharomyces cerevisiae yeast, which is the same used to prepare bread and beer, but in this case the yeast is active and alive. Nutritional yeast is used as a food and can be easily found in the supermarket in the form of flakes, gran

Zeolite is a mineral belonging to the silicate family. In nature there are more than 40 types of zeolite, today we will talk about one of these types, the clinoptilolite zeolite. Why exactly this mineral? Because it is possible to find it in the form of a supplement as it is believed to have interes

In amusement parks you can always find licorice sticks among colorful and yummy candies and marshmallows. But licorice is also used to prepare candies, ice cream or to give a sweet scent to herbal teas. However, considering the licorice only as an aroma of sweets is reductive since the licorice is a

We will soon be able to see watermelon, the fruit with a sweet and juicy flesh, on the greengrocer's shelves. However, today we are not talking about the properties of watermelon pulp, but about those of its seeds! Oh yes, watermelon seeds, those small black seeds contained in the red pulp and that

Beta-carotene is a substance belonging to the group of carotenoids, which are antioxidant substances synthesized by plants and which gives the bright color to different types of fruit and vegetables. Beta carotene is then converted into vitamin A in the body. Let's see why it is important to take be

The crondo crispo, also known as Irish moss, is a red alga that grows in the Atlantic waters, it is found along the coasts of Ireland, Portugal but also Canada and the United States. It has dense reddish branches and grows on the rocks where there is low water. Irish moss is appreciated in the kitch

There is no doubt that dietary choices and lifestyle play an important role in the health of the immune system. Now, according to a recent scientific article published in the journal Virus research by a team of Indian scientists (Dhar et al, May 2020), it is underlined how a connection exists betwee

The reishi, scientific name Ganoderma lucidum, is a mushroom that comes from Japan, considered among the medicinal mushrooms used for millennia by traditional medicine. Not for nothing, in fact, it is also known as the mushroom of immortality, able to promote longevity and good health. So let's see,

According to scientific research, it is clear that vitamin D performs several important actions. Beyond the known effect on calcium metabolism, and therefore on bone health, vitamin D also plays an essential role in modulating the immune system (Aranow et al, J Investig Med., 2012). A deficiency of

A few weeks ago the hypothesis was put forward by two doctors from Turin that a vitamin D deficiency could cause more severe complications in the course of the COVID-19 infection. Now, an article in the preprint phase, that is, awaiting publication, confirms this hypothesis with objective data. The

To what extent can diet be helpful to support the immune system in the fight against coronavirus? A new piece is added to the puzzle thanks to the research published in the journal The American Journal of Clinical Nutrition by a team from the University of Surrey in late April (Zhang et al, 2020). I

Novel coronavirus has variable effects, it may be asymptomatic, with light symptoms or it may become pneumonia with severe complications that may require the intensive therapy. Why does this happen? An article waiting for publication in the journal Pediatric Allergy and Immunology by a team of Itali

A very recent study, published a few weeks ago in the journal Clinical Immunology by a Norwegian, French and Thai team (Gasmi et al, 2020), analyzed diet, lifestyle and hygiene rules that help in the fight against coronavirus.First of all, scientists highlighted the importance of the social

Wild garlic, scientific name Allium ursinum, is a plant belonging to the Liliaceae family. The name, wild garlic, derives from the Latin word ursus, which means bear, based on the popular belief that bears, once they come out of hibernation, consume this plant to purify themselves of accumulated tox

Taking care of a vegetable garden, whether in the garden or on the balcony, brings joy. Seeing the seedlings grow and enjoying their beauty and their fruits is therapeutic, it frees the mind from anxieties and worries and brings out talents and resources that we never imagined we would have. Not onl

Scientists are continuously looking for additional information on the behavior of the novel coronavirus. In particular, it is important to understand why in some cases the virus seems to cause more serious consequences and more problematic courses than in others. Attention immediately focused on the

Taking care of the garden is good, for health and mood, it helps remove anxiety, keeps the mind occupied making it free and creative, able to follow its potential and talents. That's why we decided to start this section dedicated to properties, uses and ways of growing herbs, flowers and plants that

Against novel coronavirus, the weapons at our disposal are social distancing, washing hands often with soap and water for a minute, using disinfectant solutions with at least 60% alcohol on hands and surfaces, sneezing or coughing covering with a handkerchief and not touching the face with dirty han

Passiflora edulis is a plant of the genus Passiflora, family of Passifloraceae, but is also known by the Portuguese name maracuja. The fruit of the plant, the maracuja or passion fruit, is a berry characterized by a hard zest, a very soft pulp rich in seeds and by a very intense scent that makes the

It dates back to a few days ago a press release written by two doctors, Prof. Giancarlo Isaia, Professor of Geriatrics and President of the Academy of Medicine of Turin, and Prof. Enzo Medico, Full Professor of Histology at the University of Turin, in which they speak of a possible beneficial role o

Against coronavirus what we can do is to stay at home as much as possible avoiding causes of infection, to maintain a safety distance between people of at least one meter, but two meter or 6 feet is better, to wash your hands often with soap and water and/or to use a disinfectant solution containing

To counteract the coronavirus, the governments are implementing stringent measures to avoid any possibility of transmission. The current restrictions in force vary from Country to Country but generally they have the purpose to avoid gatherings and contacts between people that are the primary cause o

What to do in case of anxiety? Especially now, in this difficult period, it can happen that you have worries, you may experience difficulty sleeping and poor concentration, but you can also notice symptoms such as an increase in heart rate or stomach problems. Chronic stress has been triggered and t

A healthy immune system, able to be on alert, ready to recognize threats and attacks and to counter them, is essential. Certainly against the coronavirus pandemic that we all are facing, the first weapon is the prevention of infection. Therefore, it is pivotal to avoid crowded places, to keep the sa

Against coronavirus everyone can do a lot, staying at home as much as possible and going out only for necessity, avoiding gathering of people, keeping the safe distance of at least one meter between people, better two meters or 6 feet, not touching the face with dirty hands and washing hands several

Do you remember when as a child you could play for hours, completely absorbed in building castles, forts, dollhouses? And while brick after brick the building was created or the furniture was placed, the characters came to life in your mind, the story was created and nothing mattered, except the tim

A strong and healthy immune system protects us from external attacks by viruses, bacteria, parasites and fungi. That's why it's important to take care of it. How? With lifestyle, therefore not smoking, limiting alcohol intake, reducing chronic stress, practicing moderate physical activity, yoga and

Novel coronavirus is a highly infectious virus against which the entire world is struggling. What we can do to counteract the coronavirus, we repeat it here even at the risk of being boring, is to avoid the infection by maintaining a safe distance between people, at least one meter, by staying at ho

The coronavirus emergency has made it clear, now more than ever, how important it is to have an immune system able to work at its best. We can do a lot to limit possible infections by reducing social relations, by following hygiene rules, such as washing often the hands, but certainly we can also st

The transmission of novel coronavirus is growing, it is true, but it is possible to counteract the virus with a few simple rules. We should, for a limited period of time, reduce sociality, maintain a safe distance between people, stay at home as much as possible. In addition to this, it is very impo

Doctors and scientists are at work in order to find out a vaccine and an effective cure against novel coronavirus, a type of virus that until now hasn’t been observed in humans. Beyond the important preventive measures that we can put into practice in order to limit transmission, such as avoiding ga

Health… comes with eating! Especially if you bring to the table a lot of extra virgin olive oil and try to follow the Mediterranean diet, rich in fruit, vegetables, nuts, legumes, olive oil and fish and low in red meat and saturated fats. The beneficial effects of Mediterranean diet and extra virgin

The immune system is the mechanism by which the body defends itself against aggressions. It is therefore essential to protect and strengthen it, so let's try to understand how lifestyle and diet can contribute to the health of our immune system. Stress, mind body techniques - Mind body medic

Stinging nettle, scientific name urtica dioica of the Urticaceae family, is a plant known and appreciated for centuries for its nutritional and medicinal properties. In our previous articles we have always focused on the use of nettle as a herbal remedy, in the form of herbal teas useful to purify t

The pear is the fruit of the Pyrus trees of the Rosaceae family, one of the oldest plants cultivated by humans. The pear is delicious and versatile, it can be taken both as fresh fruit and in the form of candied fruit, jams or juices. But the strength of the pear is that it is also a powerful source

The cabbage, scientific name Brassica oleracea var capitata, is a plant of the Brassicaceae or Cruciferae family characterized by smooth and well-closed leaves. Green cabbage is a delicious ingredient for your recipes, but also really healthy. So let's see its properties for the health. Cabb

Bacterial flora determines, for better or worse, the health of the entire body. More and more researches link, indeed, the bacterial flora to the functioning of the immune system, to the levels of cholesterol and blood sugar but also to the health of the brain. The bacterial flora is given by all th

Lingonberry, scientific name Vaccinium vitis idaea, also known as mountain cranberry or cowberry, is an evergreen shrub belonging to the Ericaceae family. Each part of the plant represents a valid remedy to treat different urinary and digestive tract disorders, but let's understand better. F

Elderberry, scientific name sambucus nigra, is a plant of the Caprifoliaceae family. Known since ancient times, nowadays several scientific studies have shown the properties of elderberry thanks to the mucilage, antioxidant and diuretic substances contained in this remedy. Elderberry, proper

Simple but effective cosmetics to take care of the real needs of the skin. And what could be simpler than the ingredients found in the fridge of your kitchen? Like, for example, brewer’s yeast... Brewer's yeast, what it is and how you can use it - When we talk about brewer's yeast we mean a fung

Garlic, scientific name allium sativum, is an essential ingredient for cooking, it is excellent rubbed on slices of toasted bread and really delicious minced and added to the preparations of sauces and fillings. But garlic is also a powerful source of important substances for health. In fact, it is

Rosa canina, also known as dog rose, is a spontaneous plant belonging to the Rosaceae family. The glycerine macerate is obtained from its buds while the mother tincture is obtained from the berries of this wonderful plant. Let’s see better in detail properties and uses of these two amazing remedies!

Intestinal microbiota is composed by all the bacteria that live in our gut. Far away from being just a digestion organ, the gut and the microbiota determine the health of the whole body, the proper functioning of the immune system and of the brain. In addition to this, according to recent scientific

The B vitamins are a group of eight water-soluble vitamins that play an essential role in the functioning of the body's cells. In fact, they participate in the synthesis of DNA and guarantee the good health of the nervous and immune systems (Kennedy et al, Nutrients, 2016). Since the B vitamins are

A good intention for the coming year? We are sure that you will have a lot of good intentions but today we’ll give you one more, eating more berries, in particular, blueberries! According to a very recent research published a few months ago on the prestigious journal Advances in Nutrition of the Ame

And what if, under the Christmas tree, we put for the people we love not the same present, a cloth, a jewel or a watch, but a laugh? We are often so anxious to find the perfect gift that we forget maybe the most important thing, that feeling good and letting other people feel good, for example with

Sore throat, sinusitis, rhinitis and cough, these are the symptoms that often accompany us throughout the autumn and winter period. But natural remedies in the form of macerates and tinctures extracted from plants such as rosa canina, black alder and echinacea may be really helpful. Let's see what a

Red onion is a type of onion, Allium cepa of the Liliaceae family, with a red-purple skin and a white flesh tinged with red. Red onion, properties - The red onion is rich in antioxidant substances such as thiosulfinates, which give it the classic pungent odor, quercetin, kaempferol but also

Tryptophan is an amino acid discovered by two British biochemists, Hopkins and Cole, in the early 1900s and is one of the eight amino acids defined essential, that is that they are not produced by the body but have to be introduced with diet (Richard et al, Int J Tryptophan Res, 2009). Trypt

Ginger, scientific name Zingiber officinale, is a very appreciated officinal plant thanks to its rhizome, scented and rich in active substances. The rhizome can be grated fresh on vegetables, salads, fruit and fish or it can be used to prepare healthy herbal teas. Moreover, from its distillation an

Sauerkraut is a symbol of German cuisine and is obtained by cutting the cabbage into thin slices and subjecting it to a fermentation process lasting a few months. Sauerkraut, however, has a very ancient origin that dates back to the Roman Empire when there was the need to have food supplies availabl

Wind, cold, temperature changes and humidity may also bring cold, flu and sore throat. However, we have a very powerful natural remedy, beneficial and really easy to find or make, ginger honey. Ginger honey, properties - Ginger honey is obtained by infusing pieces of fresh ginger in honey in

The poria mushroom, scientific name Wolfiporia extensa, belongs to the Polyporaceae family and is also known as Poria cocos. This edible mushroom has been known and used by traditional Chinese medicine for more than 2000 years and, as often happens, in recent years science has also been interested i

From the cold pressing of the seeds of the black currant, scientific name Ribes nigrum, an oil is extracted characterized by exceptional properties. Blackcurrant oil, properties and topical use - Black currant oil is particularly rich in both omega 6 fatty acids, such as linoleic acid, prese

Wholegrain oats are a source of fibers and for this reason they have a beneficial effect on the health of the gut and of the entire body since they lower the absorption of sugars and dietary cholesterol. But wholegrain oats have also prebiotic properties, in fact, they are able to increase the growt

The prunum mume, also called the Japanese plum, is a fruit tree halfway between the plum tree and the apricot tree. The plant is native to China and produces fruits that, in shape and appearance, remind of an apricot. The fruits are dried and pickled for several months together with shiso leaves, or

Pumpkin is a powerful source of vitamins, especially A, important for the health of the immune system, skin and eyesight, E, which fights aging processes, K, which is essential to allow blood to clot properly, and group B, mineral salts, such as magnesium, potassium and calcium, which, together, sho

Pumpkin is the fruit of several plants of the Cucurbitaceae family. The pumpkin, depending on the type, may have a round or elongated shape, a smooth or lumpy skin and a more or less sweet pulp with inside flat and white seeds. In general, the pulp of the pumpkin is a powerful source of beneficial s

The auricularia auricula judae, also known as wood ear or jelly ear, is an edible mushroom characterized by a particular ear-like elongated shape. This fungus grows on tree trunks, especially elder, and has been used since ancient times in China as a food and herbal remedy (Balakrishnan et al, Inter

Selenium is a trace element essential for the body and health thanks to its antioxidant, anti-inflammatory and anti-tumor action, it is also beneficial for the heart, the immune system and the thyroid. Selenium was first described in 1817 and owes its name to the Greek term selene, which indicates t

Mu tea is not a particular type of tea but a mixture of herbs and roots able to tone the body, to stimulate the immune system and digestion, to protect the liver and the kidneys, to counteract water retention, fever, hemorrhoids and acne. This blend was formulated in the 50s by the Japanese Georges

Gynostemma pentaphyllum, or jiaogulan, a curious name to indicate a plant with really powerful beneficial properties for eye health and more. Known for centuries and used in traditional oriental medicine, gynostemma is considered nowadays, thanks to several scientific studies that are highlighting i

Hemp seeds are considered, nowadays and thanks to the numerous scientific researches that have studied their properties, real supplements. Hemp seeds, properties - These seeds, technically considered nuts, are completely devoid of psychotropic substances and are precious sources of omega 3 a

Acmella oleracea, also known as Spilanthes acmella, family of Asteraceae, is a plant native to the Brazilian forest that is attracting much interest in the field of cosmetics. In fact, acmella is considered a natural botox and is increasingly used in anti-wrinkle creams. But let's understand better.

Sweet potatoes, carrots and leafy greens, what do they have in common? They are all plant sources of vitamin A, able to support the immune system and eyesight, characterized by anti-inflammatory and anti-tumor action. And it does not end here, in fact, based on a scientific research published a few

Muesli is a mix of cereal flakes, such as oat, spelt, amaranth or barley, dry fruit, especially raisins but also apples, dried berries and bananas, and seeds, including pumpkin seeds, sunflower seeds, almonds and hazelnuts. Muesli is eaten for breakfast or as a snack added to yogurt or milk. <br

Viruses, bacteria, toxins and yes, even tumors, are all the aggressions from which the immune system defends us. That's why it's important to take care of it. There are lifestyle habits and particular food choices that can help strengthen the immune system, some more known, others less. We’ll see be

The immune system is our shield, thanks to chemical reactions and biological processes it has the task of protecting us from any aggression, which can occur in the form of viruses, bacteria, parasites but also tumors, as emerged from recent scientific researches that are studying the connection betw

The chakras, based on the ancient writings of the Indian medical tradition, are the centers in which the energy of the body converges. The main chakras, a Sanskrit term meaning wheel, are seven and are located along the spine. According to tradition, they have the task of receiving and distributing

In June the mushrooms start growing in the woods. The mushrooms, even if they are vegetables, aren’t constituted by cellulose, such as salads or fruits, but by nitrogenous substances, carbohydrates, low fat and, in particular, proteins. And it is thanks to this characteristic that mushrooms have bee

Aronia, scientific name aronia melanocarpa, is a bush belonging to the Rosaceae family. Its fruits, called aronia berries or chokeberries, are berries that, for what concerns their appearance, remind the blueberries but the taste is a bit sourer. Aronia berries can be found in the form of dried berr

Kombucha is a fermented and sweetened tea of ancient tradition, consider that the first signs of this drink date back to Chinese dynasty Qin in around 250 B.C.. For Chinese people kombucha was and is the true health elixir, they call it indeed the immortal health elixir, considered able to balance a

Stinging nettle, scientific name urtica dioica, is a plant belonging to the Urtica genus well known for its action that causes stinging and itching on the skin. The leaves, indeed, are covered by hair that, when breaks, releases a substance that causes the rash. However, it is in fact this substance

Turmeric is considered the elixir of long life. Scientific studies have been able to demonstrate its amazing anti inflammatory and antioxidant properties linked to one of its active substances, curcumin. Well, it seems that curcumin is also able to counteract asthma and allergic rhinitis. This is th

The scientists have given a name to it in order to indicate its importance and complexity, they call it microbiota. Microbiota is constituted by the tens of thousands of billions of bacteria that live in our gut and that are able to influence our health condition. Scientific researchers have indeed

How yummy and refreshing the elderberry juice is! And, according to scientific studies, also very healthy since it is able to counteract flu even when it has already infected the body! This is the extraordinary result of a very recent research published a month ago in the Journal of Functional Foods

The edible parts of asparagus, scientific name Asparagus officinalis of the Liliaceae family, are its young shoots. These vegetables bring important healthy substances, such as rutin, with a protective action on the heart, brain and blood vessels, quercetin, an anti-inflammatory, anti-cancer and ant

During winter the lymph of the trees doesn’t reach the branches but tends to go down along the trunk towards the roots to avoid that the cold may freeze it. In spring the lymph starts again to flow. In our body happens something very similar, during winter all the processes slow down and then, with

Turmeric, scientific name Curcuma longa, is a plant native to Asia. Its orange root is characterized by amazing healthy properties and can be found as a powder or whole root. Thanks to an active substance, the curcumin, the spice shows antimicrobial properties, thus resulting useful to counteract vi

Wintersweet, scientific name Chimonanthus praecox, is a plant native to China. The shrub is very resistant to cold and is characterized by yellow, very scented flowers that bloom in the middle of winter until march and appear as a prelude to spring. It is precisely for this reason that the name of w

Hericium erinaceus, known also as lion’s mane mushroom or monkey head mushroom, is an edible mushroom native to North America, Europe and Asia. This particular mushroom isn’t just fascinating for its look, characterized by long and white spines, but also thanks to its healthy properties demonstrated

Ginger, scientific name Zingiber officinale, is a root with important beneficial properties. It is in fact anti-inflammatory, antioxidant and digestive, protects the heart and the immune system. But how can ginger be taken to maximize these properties? In today's post we see the most important food

Ginger is a plant, scientific name Zingiber officinale family of Zinziberaceae, whose rhizome, also called root, is used to cook, thanks to its fresh aroma, and to prepare herbal remedies. Ginger is rich indeed in active substances, such as zingiberene, gingerol and shogaol, resins and mucilage. Tha

Eucalyptus is a plant native to Oceania belonging to the Mirtaceae family. It is also a melliferous plant from which a special, dense, thick and amber-colored honey is obtained. This honey is characterized by balsamic, antiseptic and antibacterial properties and is a powerful source of antioxidant a

Uncaria tormentosa is a medicinal plant belonging to the Rubiaceae family. It is native to the rainforests of Amazonia and central America and is called also cat’s claw because of its hook-like thorns needed by the plant to climb on the trees. Used as a remedy since ancient times thanks to its healt

Hair loss is a condition that may affect women but, above all, men. In these cases, there are treatments, lotions and medicines that, if recommended by an expert, are valid remedies but don’t forget the role played by diet. In fact, it has been recently released a review (Almohanna et al, Dermatolog

The pomelo, also known as pummelo and pamplemousse, scientific name Citrus maxima, is a plant belonging to the Rutaceae family. This plant is becoming very popular thanks to its fruits, considered the most ancient citrus fruits cultivated by men. The fruits of pomelo are characterized by a smooth an

Cosmetics for the beauty of skin and hair often contain irritating and harmful substances, that’s what we are learning from the posts dedicated to the INCI of cosmetics, the label that, by law, must report all the substances included in creams, shampoos, scrubs, toothpastes and lotions. For this rea

Paying attention to the food we are eating, choosing whole grain rice, bread and pasta, fruit and vegetables rich in antioxidants, legumes and extra virgin olive oil is a first step to live healthier and longer. Not to mention that what we eat acts also on the gut by modifying the intestinal flora t

The Isabella grape derives from the Vitis labrusca plant and is characterized by a pulp with a sweet taste and a strawberry-like scent. This type of grape is native to North America but it is also widespread in Europe. Isabella grape is not only interesting for its taste, it also has important healt

Amla, scientific name Phyllantus emblica, is a plant of the Fillantaceae family and is known mainly for its fruits, similar to green plums, which have the same name. The fruits of amla are considered an elixir of long life, able to promote longevity and there is plenty of scientific studies supporti

Clover or trefoil is an herbaceous plant belonging to the Fabaceae or Leguminosae family and owes its name to the fact that it is characterized by three leaflets. From the clover you get a special honey, which is very light in color and has a delicate flavor. The clover honey is energizing, prebioti

Blackberries are the fruits of a plant, scientific name Rubus ulmifolius, belonging to the Rosaceae family. Blackberries have interesting healthy properties and, based on data reported in the database edited by the Department of Agriculture of the United States of America, these fruits are rich in v

Vitamins are essential substances for life, however, the body is not able to self-produce them and therefore they must be introduced through food. Vitamin B12, or cyanocobalamin, belongs to the group of water-soluble vitamins B. This vitamin is able to preserve the health of the nervous system by ma

Cistus, scientific name Cistus incanus, is a plant belonging to the Cistaceae family and is characterized by leaves with a rough surface similar to sage and beautiful violet pink flowers. This plant was well known and appreciated for its healthful properties since ancient times. However, over the ye

Vitamin A is a type of fat-soluble vitamin, this means that it is soluble in fats. Unlike water-soluble vitamins, such as vitamin C, it is stored in the liver and is used by the body for the growth and development of tissues and bones. Moreover, this vitamin regulates the functioning of eyes and ret

The jackfruity, or jack tree or jack, scientific name Artocarpus heterophyllus, is a plant that belongs to the Moraceae family that includes also the fig, it is native to the southern slopes of the Himalayas but nowadays is widespread in Australia, Brazil and Africa, too. Its fruits are characterize

Our body is an amazing machine, it protects and heals itself, it works continuously and makes us move, eat, run, in one word, live. It is able to take the nutrients that are needed from diet or it produces them by itself, it can use the antioxidants, powerful substances against aging, but it has als

Balsamic vinegar is a condiment, typical of Italy, produced from the fermentation of grape must. It is a product that can be found in every supermarket, however, it is also little known, especially its healthful properties are not known. Yes, because the balsamic vinegar, added to salads or to flavo

Vitamin C, or ascorbic acid, is an essential substance to life, it is water-soluble and should be introduced in our body with diet or through supplements because the body isn’t able to produce it. Vitamin C is a powerful antioxidant, according to scientific studies (Vojdani et al, Cancer Detect Prev

How many times you read on the pack of yogurt or other drinks that the product contain bifidobacteria? It happens quite often, but what are bifidobacteria exactly? An introduction is needed, in our gut there are about tens of thousands of billions of bacteria. This large population forms the so call

Ghee, or clarified butter, is a type of butter where the proteins and the water have been removed. Ghee is an ingredient of traditional Indian cuisine and is used in place of butter and oil for cooking and frying because it is characterized by a high smoke point, comparable with that of olive oil, i

Chocolate is yummy, everybody can say this but, if we are speaking about dark chocolate with at least 70% cocoa, it is also healthy. In fact, dark chocolate is really beneficial, it acts against stress, inflammations, improves mood, memory and immune system! This is the result of a study carried out

Grapeseed oil is a very special product that is extracted from grape seeds. Each grape contains from 1 to 5 seeds and each seed is rich in oil, in fact it contains up to 20% of oil on the basis of the cultivar. This oil is really precious because it is a source of essential fatty acids and antioxida

Amaranth is a plant native to Peru whose seeds, edible, were considered a sacred foods by Aztecs and Incas thanks to their nutritional properties. Amaranth is also considered a cereal, however, like quinoa and buckwheat, doesn’t belong to Graminaceae family, in fact it is a pseudo cereal. Amaranth

Shallot, scientific name Allium ascalonium, is a bulb native to Ashkelon, an ancient city of Palestine. It is similar to garlic, with a bulb constituted by several cloves covered by a thin peel. Like the other members of Allium family, such as garlic, onion, leek and chives, also shallot is a sourc

Silver birch, also known as Betula pendula or warty birch, belongs to the Betulaceae family, it is a very resistant tree about 20 meters tall with a white and smooth bark. From this type of plant two glycerin macerates with different applications are prepared, one obtained from the buds, with anti-i

Rocket, scientific name Eruca versicaria, also known as arugula, is an annual plant of the Brassicaceae family that includes also broccoli and cabbages. The leaves are used in cooking to prepare tasty salads, to fill piadine (Italian flatbread sandwiches) or as an ingredient to season pasta or pizza

Hydrastis canadensis, or goldenseal, also called orangeroot or yellow puccoon, is a perennial herbaceous plant of the Ranuncolaceae family native to the wooded areas of the United States and Canada. The remedy was already known to the Native Americans who used the dried root of goldenseal to treat d

Chaga mushroom, scientific name Inonotus obliquus, is a type of mushroom that generally grows on the bark of trees such as birch but also beech, oak and alder in regions characterized by cold weather such as Siberia, Alaska and part of north Canada. The name chaga comes from the Russian word used to

Azuki bean, scientific name Vigna angularis, is a plant belonging to the Fabaceae or Leguminose family, its fruits are pods that contain the seeds, commonly known as azuki beans. These red colored seeds are purchased all over the world and eaten in different cooking preparations. Azuki are also cons

Blood orange is a type of orange, citrus sinensis, characterized by a dark orange-intense red colored flesh and by amazing healthy properties that make it, among all the citrus fruits, one of the best choices to put on the table. The distinctive dark red flesh is due to the presence of anthocyans th

Bertholletia excelsa is known as Brazil nut and it is a tree belonging to the Lecythidaceae family that can be up to 50 meters height. The fruits are woody capsules that have inside the seeds that, in their turn, are protected by a hard shell. This shell should be broken and the Brazil nuts are obta

Grapefruit, citrus paradisi, is a fruit tree belonging to the Rutaceae family. Its fruits, always called grapefruits, are round with a yellow skin and a bitter taste. The pulp instead can be light yellow or even pink. In particular, from hybridization with blood orange you can get a fruit with a swe

The pumpkin is the fruit of various plants belonging to the Cucurbitaceae family. Besides its sweet and very healthy pulp, seeds can also be eaten. These oilseeds bring vitamins, E, group B and K, mineral salts, such as magnesium, beneficial for the proper functioning of the heart and blood pressure

Turnip or white turnip, scientific name Brassica rapa, is a plant of the Brassicaceae family, which includes also cauliflower, savoy cabbage and Brussels sprouts. There are different varieties of turnip, here we are speaking about white turnip, characterized by an edible, roundish root covered by a

Annona Cherimola is a plant of the Annonaceae family, which also includes the graviola, is native to Peru, Ecuador and Colombia although nowadays it has spread in several countries of America, Africa and the Mediterranean basin. The fruit of this plant is the cherimoya, also called chirimuya, and is

Do you know that there are more than hundred types of salads? The escarole, scientific name Cichorium endivia of the family Asteraceae or Compositae, belongs to this long list of vegetables rich in vitamins, mineral salts, water, thus being able to stimulate diuresis, and with important healthy prop

The satsuma tangerine is a citrus fruit native to Japan. The scientific name of the plant is Citrus unshiu and it is also known as myagawa. The peel is thin, green or yellow, even after ripening, and the pulp is orange, seedless, characterized by a sweet taste with a hint of bitterness. The ripe fru

Prunella, scientific name prunella vulgaris, also known as common self-heal or woundwort, is a plant of the Lamiaceae family, which is characterized by anti-inflammatory, antioxidant, antiseptic, astringent, healing and purifying properties. For internal use, the remedy can bring relief in case of m

Champignon is the French name of the mushroom Agaricus Bisporus of the Agaricaceae family. The champignon are mushrooms with a delicate taste and now widespread all over the world, they can be cultivated and, for this reason, can be found all the year in supermarkets. The fact that the champignon a

The bladder cherry, scientific name physalis alkekengi, is a perennial plant of the family of the Solanacee, which includes also eggplant, potato and tomato. This plant is native to Europe and Asia and is characterized by small, round and orange fruits very similar to small tomatoes and covered by a

Lecithin comes from the ancient Greek lekithos that means egg yolk, because this substance was obtained for the first time by the French chemist and pharmacist Maurice Gobley from the egg yolk. Lecithin belongs to the family of phospholipids and is characterized, due to its chemical composition, by

Hemp oil, or hempseed oil, is extracted through cold pressing from the seeds of Cannabis sativa, can be easily found in supermarkets or specialized shops in every Country and is well appreciated for its healthy properties. This plant based oil, indeed, is rich in essential fatty acids and characteri

When we speak about water, the basis of all the processes in our body, we can’t rely on our feelings. The initial stage of dehydration indeed can be misunderstood by our brain and we can feel hunger and not thirst. Then, the sense of thirst depends on age, in elderly is less pronounced, in addition

A Chinese legend says that the discover of tea, 5000 years before Christ, was made by emperor Shen Nong, who used to boil water to purify it. One day, a leaf carried by the wind landed inside the cup. The Emperor was fascinated by the aroma and the color that came from it. But actually, the exact or

Wheat germ is a part of the caryopsis of the wheat, or Triticum aestivum. Although rich in nutrients, this part is removed together with the bran during grinding to obtain white flour. Wheat germ contains vitamins, such as vitamins from group B and E, which is a powerful antioxidant useful against f

Lassi is a very tasty and healthy drink made from yogurt, which is diluted in water and flavored. Very popular in India and an important ingredient in Ayurvedic tradition, lassi is easy to prepare and is really beneficial to our body. It is indeed able to improve digestion, increase appetite, regula

White tea is a type of tea obtained from the plant Camelia sinensis, the same as black and green tea. This variety is produced exclusively by using the unopened and tender buds of Camelia sinensis coated with a white fluff, hence the name white tea. Then these buds are withered by vaporization and t

The plants of Aloe genus belong to the Aloacee family and are represented by a wide range of succulent varieties but, among them, the most important are aloe barbadendis Miller, also known as aloe vera, and aloe arborescens, both characterized by therapeutic and cosmetic properties. Aloe vera has bi

Passiflora edulis is a plant belonging to genus Passiflora, family of Passifloraceae, but it is well known with other names that include passion fruit or maracuja. The fruit of the plant is a berry characterized by a tough peel, a soft pulp rich in seeds but first of all by a very intense smell that

Wheat grass is obtained by sprouting common wheat as well as spelt and barley, after about two weeks the newborn grass is cut and squeezed, thus obtaining an unique natural remedy, rich in vitamins such as A, C, E and group B, mineral salts such as calcium, potassium, magnesium, zinc, iron and phosp

Kefir is a probiotic drink rich in lactic ferments and with important healthful properties. The classic kefir is obtained from fermentation of a fresh milk such as cow’s, goat’s or sheep’s milk and, thanks to this fermentation process, the result is in general well tolerated also by people who are l

Cordyceps sinensis is a parasitic fungus of a moth, usually Hepialis armoricanus, it belongs to the Cordycipitaceae family and is very rare, so much that in ancient times it was reserved only to noble families. Nowadays, it has been found how to produce it in controlled cultivation so that the remed

Sour cherries, also called tart cherries, are the fruits with a light red color of the Prunus cerasus. They contain mineral salts such as potassium, magnesium, calcium, phosphorus and iron, and vitamins such as vitamin B, PP, C, useful to strengthen the body defenses, and provitamin A, very importan

Valerianella locusta is called mache, lamb’s salad but other names include also corn salad or common corn salad. This plant should not be confused with valeriana officinalis, in fact, although both plants belong to the Valerianaceae family, valerianella locusta is used as a delicate and tasty salad,

Natural remedies are not just herbal teas or preparations, sometimes they are gestures or small exercises that can bring big benefits. This is the case of breathing, a process that is so simple and automatic that we do not care about and, as a consequence, it is often penalized. Stress, difficult si

Apricots are the fruits of the apricot tree, or Prunus armeniaca, of the Rosaceae family. Fresh apricots contain vitamins A and C and mineral salts such as potassium, iron, magnesium and phosphorus, they are also rich in beta-carotene, a powerful antioxidant with a protective role in heart disease,

Papaya, also called papaw or pawpaw, scientific name Carica papaya, is a tree of the Caricaceae family that can reach a height of 10 meters. The fruit, which has the same name as the plant, is a very large, orange-colored berry with a sweet and juicy pulp that contains many seeds in the form of blac

The litchi, or Chinese cherry, scientific name Litchi chinensis, belongs to the Sapindaceae family, its fruits are berries with a white translucent pulp inside. In addition to having an exotic look, litchi is rich in vitamin C, ideal to support the immune system and to protect the skin from aging pr

The term vitamin was introduced in 1913 by C. Funk and indicates substances that the body cannot produce by itself but that have to be introduced with food or by having certain behaviors such as, for example, sun exposure, as required by vitamin D, a fat soluble vitamin that is produced through the

Kombu is edible kelp belonging to the Laminariaceae family. Kombu is rich in vitamins A, group B and C, mineral salt, such as magnesium, phosphorus, potassium and calcium but first of all iodine. Thanks to this characteristic kombu is able to stimulate the thyroid, boost the metabolism and for this

The maitake mushroom, Grifola frondosa, is a mushroom that grows in Japan, Europe and North America and is well known and appreciated for its medicinal properties. In Japanese, maitake means dancing mushroom because, according to a legend, people danced when they could find this mushroom, according

Fava beans are legumes, fruits of Vicia faba that is a plant belonging to the Fabaceae family. Fava beans are rich in plant-based proteins and nutritive substances and are a very healthy food typical of the spring. The fava beans contain mineral salts such as iron, copper, phosphorus, potassium, man

There are many varieties of apples, here we talk about green apple or Granny Smith, characterized by a green peel and a slightly acidulous pulp. The green color indicates the presence of chlorophyll, the indispensable pigment for photosynthesis with anti-aging properties useful to counteract free ra

Green beans are legumes belonging to the Fabaceae family. Green beans are the immature pod of Phaseolus vulgaris plant, the bean that is commonly used in a wide range of recipes. First of all, green beans are a low-calorie food, only 18Kcal for 100 grams, are rich in vitamins such as A, some vitamin

Jujubes are the fruits of the jujube, or Ziziphus jujuba, a plant of the Rhamnaceae family also known as the Chinese date. Jujubes help to regulate blood pressure, have laxative properties but have also a digestive, disinfectant and antioxidant effect against free radicals. These fruits are rich in

Miso is a seasoning used in Eastern cuisine. It is obtained from the long fermentation of soybeans in water and sea salt, hatcho miso, but sometimes the process is done by adding cereals such as rice, kome miso, or barley, mugi miso. Miso is cholesterol- and fat- free, it is a source of plant-based

The Chlorella seaweed is a single-cell green micro algae that lives in rivers and lakes of equatorial Africa. Rich in proteins, minerals, including iron and zinc, and vitamins, such as A, group B, C and E, this type of seaweed has detoxifying and cleansing properties for the body, in particular it i

Dill, Anethum graveolens, is an aromatic and medicinal plant of the Umbelliferae or Apiaceae family, it has an aroma similar to that of fennel and contains nitrogen and aromatic compounds and mucilage that give to this remedy carminative, antispasmodic and analgesic properties. Dill helps cleanse th

Pleurotus ostreatus, also called oyster mushroom, is one of the most popular and most known mushroom all over the world. This mushroom has cholesterol-lowering properties and is able to boost the immune system. In fact, the oyster mushroom contains, among other substances, lovastatin, also present i

Cauliflower is a winter vegetable of the Brassicaceae or Cruciferae family. It is rich in fibers and, due to its high satiating power combined with low calories intake, it is well suited to be introduced into the diet of those people who are overweight. In addition to this, the cauliflower contains

The Greek coffee is an Arabica quality coffee, very fine milled, that is obtained through decoction, namely through boiling, and not, like the classic coffee, through percolation with mocha. It is precisely this different procedure that makes the Greek coffee a drink with less caffeine but more anti

Rubus chamaemorus, known also as cloudberry, is a perennial plant of the Rosaceae family native of the Arctic tundra and boreal forests, it can withstand up to -40 ° C. Its fruits are berries from red to orange-amber color, depending on the level of ripeness, and with the characteristic shape simila

The bamboo is a plant of the Gramineae family, typical of the tropical and sub-tropical regions, it is characterized by flexible stems, high but at the same time very resistant. The bamboo, for these characteristics, can be used to implement architectural constructions, furniture but also paper and

Jerusalem artichoke, known also as sunroot, earth apple or topinambour, is a plant belonging to the Asteraceae family. Its tuber, which looks like a small potato with an irregular form, can be eaten. The topinambour is remarkable for its immune-stimulating properties, it increases indeed the resista

The Eleutherococcus, or Siberian ginseng, is a medicinal plant from the Araliaceae family with tonic, invigorating and anti-stress properties. The Eleutherococcus does not present toxicity, on the contrary, it is able to adapt and modulate its activity against issues and diseases without having a sp

The kiwifruit, or kiwi, is a berry produced by a plant of the Actinidiaceae family. The fruit, characterized by a green pulp and small black seeds, is rich in vitamin C, very important in order to strengthen the immune system, but also vitamin A, E, B, K, J, minerals such as potassium, calcium and p

The tree of pitaya grows naturally in regions with tropical climate and belongs to the family of Cactacee. The fruit is also called dragon fruit because of its shape that reminds of a fireball: the peel indeed goes from pink to yellow with strange pecuncles, while the interior is usually white, alth

Copper is an essential trace element, it facilitates the transport and the use of iron from the intestine and is therefore useful in case of anemia, asthenia and convalescence. The copper has also an antiseptic effect, it fortifies the immune system, it is used in case of fever or inflammatory and i

Shiitake, scientific name Lentinula Edodes, are mushrooms native to East Asia, very popular especially in Japan and China but you can find them in the dried form anywhere. Shiitake are rich in beta-glucans, zinc, copper and selenium, all substances that enhance the defenses by stimulating the prolif

The olive oil is the liquid gold of Homer, known and appreciated since ancient times for its healthful and therapeutic properties, nowadays it is the object of numerous studies to demonstrate its effectiveness as an essential food for a healthy life style. The extra virgin olive oil is obtained by c

Mandarin is a fruit tree belonging to the family of Rutaceae. Its fruit, called Mandarin like the name of the plant, is rich in vitamin C, important to strengthen the immune system and to protect capillaries, but also vitamin A, B group and P, the latter helps in case of water retention and promotes

The sesame, like all oilseeds, can be considered an excellent supplement: it brings calcium in significant quantities, a tablespoon of sesame contains 100 milligrams of this mineral, but also iron, phosphorus, magnesium, manganese, zinc and selenium, and vitamins , especially the group B and E. Than

The persimmon tree, Diospyros Kaki or fruit of the gods, is a very ancient plant used in traditional medicine in China and Japan as a remedy for high blood pressure, atherosclerosis, angina. Recent studies have confirmed the reputation of " tree of the seven virtues" focusing on a molecule contained

Cornelian cherry, also known as Cornelian cherry dogwood, belongs to the Cornaceae family and with its fruits can be prepared jams, juices but also liqueurs. The cornel fruits are red and have an elongated shape, they are rich in vitamin C, they are also a powerful antibiotic and are helpful to stre

The bee pollen is collected by the bees from the flowers and brought to the hive, where it is picked to become a powerful supplement for humans. The granules of bee pollen are generally yellow and contain, in fact, proteins, essential fatty acids omega 3 and omega 6, sugars, vitamins, including vita

Rooibos is a member of the Fabaceae family and comes from South Africa. The leaves of this plant are used to prepare an herbal tea, called rooibos or redbush tea, with important healthy properties for the body. Rooibos doesn’t contain caffeine, for this reason you can drink it also in the evening,

Royal jelly is a substance that is produced by worker bees to feed the larvae and the queen bee, it contains sugar, proteins, vitamins, such as vitamin B9 or folic acid, and other vitamins of group B, including vitamin B5 or pantothenic acid useful for skin health, against dandruff and aging process

Perilla frutescens, called also shiso or chinese basil, is an annual plant that belongs to the Lamiaceae species. It is mainly cultivated in the East where it is used to flavor soups and seafood dishes, the variety characterized by red leaves is used in a very famous seasoning, umeboshi, but you ca

Acai berries are small blue fruits originating from Amazonia. They are rich in antioxidants, vitamin C, that strengthens the immune system, mineral salts such as calcium, potassium and phosphorus, and plant sterols that can lower cholesterol and protect prostate health. In addition to this propertie

Avocado is a fruit rich in fibers, proteins, vitamins such as vitamin A, B, D, E and K, mineral salts such as potassium, helpful to reduce high blood pressure, magnesium, calcium and phosphorus, and Omega 3 fatty acids, important to maintain elastic the walls of blood vessels and to protect the heal

Pine nuts are the edibles seeds of certain varieties of pines, such as the domestic pine. Widely used in preparations such as pesto alla Genovese sauce or castagnaccio, a typical chestnut flour cake eaten in some regions in Italy, the pine nuts contain vitamins such as vitamin A, B, C and E, and min

Thyme is an aromatic plant that has tonic properties for the body, therefore it is ideal in case of tiredness or exhaustion, it strengthens the immune system and has a digestive and antispasmodic effect in case of stomach cramps. Thyme has also a diuretic effect, thus it is a remedy in case of water

Ginseng is a plant from the Araliaceae family and is known for its stimulant, tonic and energizing properties for the body. Ideal against stress or in cases of debilitated and tired body, it helps the body to adapt himself, it fortifies the immune system and improves memory, reflexes and concentrati

The mango is a fruit that grows in the tropical areas, it is very tasty and has important healthy benefits. The mango, indeed, contains vitamins, including vitamin A, vitamins of group B and the vitamin C, it is able to strengthen the immune system and it is important for the sight, the bronchi and

English plantain is a plant that grows spontaneously on the edges of meadows, paths and on the mountains. This plant has astringent and anti-inflammatory properties, can heal wounds and block bleeding, it is useful in case of hemorrhoids, insect and animal bites. In addition to this, English plantai

Pycnogenol is a polyphenol extracted from the bark of the French maritime pine and it has important antioxidant, anti-inflammatory, anti-allergy and anti-thrombotic properties. It can be used in case of circulatory problems such as venous insufficiency, tired, swollen and heavy legs, it protects the

This summer fruit is composed of 92% water and 8% sugars. For this reason watermelon helps to rehydrate during the hottest days by increasing the energy, but with a very few amount of calories. In addition to this, watermelon contains magnesium, potassium, selenium, phosphorus, calcium, vitamins, su

Spirulina is a green-blue microalgae that lives in lakes, therefore it contains little iodine. This algae is rich of healthy substances and nutrients, so much that it is counted among the “super foods”. Spirulina is reach in chlorophyll, an antioxidant that helps against free radicals, is able to st

Acerola (Malpighia glabra) is a plant that grows mostly in Central and South America. The fruit is an excellent source of vitamin C, it contains also vitamins of group B, mineral salts such as iron, calcium, magnesium and potassium, and antioxidants. It revitalizes the body and modulates the product

Ganoderma Lucidum, called also reishi, is a mushroom with beneficial properties. The mushroom is woody, for this reason it is generally taken in the form of dried powder. Ganoderma has an excellent anti-inflammatory action, it can reduce pain and swelling, it strengthens the immune system against fu

Courgette flowers are characterized by a deep yellow color. They are rich in phytohormones, with an energizing and tonic action, carotenoids and vitamins, in particular vitamin A and C, able to protect DNA. The zucchini flowers contain also vitamins of group B and mineral salts such as calcium, iron

Orange is an important source of vitamin C, it has antioxidant properties, stimulates the immune system and improves the absorption of iron. Orange contains also vitamin B and P, mineral salts such as potassium, magnesium, phosphorus and fibers. Orange ha also anticancer properties and is rich in pe

Citron is rich in mineral salts and vitamins, especially vitamin C, very important against the free radicals. It helps in case of cellulite, water retention but it is also helpful for the blood pressure regulation and can be a remedy in case of cystitis. Citron has a digestive action, can help in ca

Albizia, also known as silk plant, has relaxing and digestive properties, for this reason the plant is very useful in case of stress, insomnia, palpitation, anxiety but also poor digestion. It is able to improve and to fortify the immune system, also against flu. You can take albizia as extract in

Sea buckthorn is a tonic for the body and very helpful in periods of stress and weakness. It contains also vitamins, such as vitamin A, B, E and C, in a higher quantity than that contained in oranges and kiwi. For this reason, sea buckthorn is a valid remedy in case of flu, fever, cold, in order t

The peach comes from China, it is rich in vitamins, especially vitamins of group B, vitamin A and C, very important in order to fortify the immune system and to protect against ageing processes, and trace elements, such as potassium, useful to regulate the blood pressure, magnesium, phosphorus, iro

Echinacea stimulates the immune system and has antiviral properties, for this reason it results very helpful to fortify the immune system , to prevent and to heal flu, cold, fever, cough but also infections of the urinary tract such as cystitis. Mother tincture – To heal try to take 30 drops

Maca is a plant native to Peru. The most important part of maca is the root, also called Peruvian ginseng, with important healthy properties and used also by Incas. The properties of this plant are probably due to the fact that maca lives in the high Andes with important temperature range, this forc

Broccoli are rich in mineral salts, such as calcium, iron, phosphorus and potassium, and vitamins, like vitamin C and vitamins of group B. In addition to this, broccoli contain also sulforaphane, an important substance that, according to recent studies, has anticancer properties. Sulforaphane protec

Klamath blue green algae comes from Upper Klamath Lake in Oregon. You can find capsules of this algae in chemist’s or herbalist’s shops. Why is this algae so important? First of all it is a source of vitamin B12, a very important vitamin for our body because plays a role in the formation of red blo

Astragalus has been known for millennia and used by ancient Chinese medicine, it is first of all a tonic for the body, very helpful in case of stress. Astragalus gives energy, improves concentration and memory. According to recent studies, astragalus is able to fortify the immune system. For this r

Chili pepper is rich in mineral salts like calcium, potassium, magnesium, iron, vitamins such as vitamin A, vitamin E, vitamins of group B, and, especially in case of fresh chili pepper, vitamin C, able to fortify the immune system. Chili pepper contains also flavonoids and capsaicin that gives the

Tulsi, or holy basil, is very useful in order to fortify the immune system, it has anti-inflammatory properties and can help in case of fever or flu. In addition to this, tulsi is also able to control the level of cholesterol and to lower blood sugar. Tulsi has also adaptogen properties, because it

Moringa oleifera is a tropical plant, its leaves are rich in vitamins, in particular vitamin C, A, useful for the health of eyes and skin, K, group B, calcium and potassium. Moringa oleifera is also important to fortify the immune system and in case of flu or colds. In addition to this, moringa olei

Goji berries can be found in all supermarkets or specialized shops. Goji berries are sold in the dried form and it is better to buy sun dried organic goji berries because if dried in the oven there is the risk to lose all the healthy properties. Goji berries contain antioxidants that, according to a

Propolis is collected from tree buds and sap flows by bees, that mix it with enzymes and pollen. The result is a powerful anti-inflammatory substance, useful in case of asthma, inflamed throat and other infections of the respiratory tract. Propolis is also a natural antibiotic and a remedy against

Turmeric is a spice characterized by incredible properties according to a lot of scientific studies. Turmeric helps in case of poor digestion since it stimulates the production of gastric juices. In addition to this turmeric has a powerful anti-inflammatory effect, fortifies the immune syste

The Lapacho bark is a natural antibiotic, it improves the body defense against bacteria, viruses and fungi and it is used in case of candida and cystitis. It contains also iron, copper, silver and boron. You can prepare a herbal tea with Lapacho bark in this way: take one teaspoon of Lapacho bark,

Take about ten fresh olive leaves and infuse them in one liter of boiling water for 10 minutes. You can also use dry olive leaves, in this case use about twenty dry olive leaves for the same quantity of water and break them before infusing the leaves

You can find the glycerin macerate of blackcurrant (Ribes nigrum) in chemist’s or herbalist’s shops. Take 40-50 drops two times a day by diluting it with water or tea. In case of allergy start assuming the glycerin macerate of blackcurrant one month before the onset of allergy and go on for all the

Syderitis syriaca is a plant used to prepare a tea, that in Greece is called tsai vounisio, mountain tea. You can find this plant in the best herbalist’s shops or, if you are so lucky to visit Greece, in all supermarkets . In order to prepare a wonderful herbal tea bring some water to boil, remove

Noni (Morinda citrifolia) is a plant from Southeast Asia used to extract a juice, noni juice. It is possible to find noni juice in herbalist’s shops, prefer the organic version. The taste and smell of noni could be a little pungent but it is normal, do not worry about, try buy pure noni juice withou