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Indigestion, natural remedies
Indigestion, let's see the main natural remedies and healthy tips
Coriander, all the secrets of this precious spice
Antioxidant, anti-inflammatory, digestive and carminative, counteracts obesity and metabolic syndrome, helps in case of abdominal pain and stomach pain, strengthens the immune system and the microbiota, neuroprotective and useful for heart health, protects the skin from premature aging.
Coriander, coriandrum sativum, is a herbaceous plant of the Apiaceae family that includes also cumin, dill, fennel and parsley. Coriander has been known for millennia and traces of this plant have even been found in the tomb of the pharaoh Tutankhamun. But what are the properties of this fragrant plant? Let's try to understand this on the basis of scientific research. Finally, we will also look at its uses in the kitchen. Be careful if you are controlling your blood sugar with drugs because cori...
Gentian, the root that protects the stomach
Gastroprotective and hepatoprotective, useful in case of aerophagia, stomach pain, cramps, difficult digestion and nausea, thanks to the anti-inflammatory and mucolytic action also useful in case of sinusitis and respiratory tract diseases.
Legend has it that the king of Illyria Genzio, who also gave the plant its name, first understood the properties of gentian root in the second century BC and gave it to his people to fight the plague. In the year 1000 a pestilence struck the Hungarian people. According to the tradition, also in this case the gentian came to the aid. One night, in fact, King Ladislao had a dream in which he was asked to shoot an arrow into the sky that, falling to the ground, would show him the most appropriate r...
Mint tea, a drink that tastes of exotic lands
Carminative, helps digestive processes, counteracts swelling and abdominal pain, calms spasms, antimicrobial and analgesic action, useful for oral health and against bad breath, diuretic, improves attention and concentration, counteracts nausea and headache caused by stress, relieves the symptoms of allergies.
Today we are talking about mint tea, a tea that, with its fresh and fascinating scent, speaks of distant and exotic lands. But peppermint tea is also a healthy drink, let’s speak about its properties on the basis of scientific research. Peppermint tea, properties - Mint leaves, scientific name Mentha piperita, are rich in essential oils and antioxidant, antimicrobial, anticancer and antiviral substances such as rosmarinic acid, luteolin and hesperidin. By infusing these leaves in boiling water...
Enhanced antioxidant action compared to fresh fruit, digestive properties, capable of protecting the brain from oxidative stress, anti-aging action.
Papaya is the fruit of the Carica papaya plant, native to Central and South America. Papaya is traditionally used as a remedy, in fact, the fruit is rich in polyphenols, lycopene and tocopherol, powerful antioxidant substances, and exhibits anticancer, immunostimulating, anti-inflammatory and healing properties. All these properties are enhanced in fermented papaya, a food that counteracts the damage of free radicals (Logozzi et al, Cancers, 2019). So let's try to understand what exactly ferment...
Antioxidant, anti-inflammatory, carminative, digestive and antispasmodic properties, indicated in cases of poor digestion, to get rid of intestinal gas, to find relief from stomach cramps and intestines, vomiting, hiccup, purifying and diuretic action, against cellulite and water retention.
Dill, Anethum graveolens, is an aromatic and medicinal plant of the Umbelliferae or Apiaceae family, it has an aroma similar to that of fennel and contains nitrogen and aromatic compounds and mucilage that give to this remedy carminative, antispasmodic and analgesic properties. Dill helps cleanse the body and fight water retention, it has also anti-inflammatory substances and contains important antioxidants to strengthen the immune system, the plant promotes the elimination of intestinal gas and...
Vitamins and mineral salts, digestive and purifying properties, protection for the liver, laxative, fat burning food, ideal in case of overweight, remedy in case of dysmenorrhea and menstrual pain.
Rhubarb, genus Rheum, is a perennial plant of the Polygonaceae family. Already used as a remedy in China in 2700 BC, we now know that rhubarb has purifying properties, a protective action on the liver, a digestive effect thanks to its action on the secretion of gastric juices and bile, laxative properties, it provides vitamins, including A, group B, C, E, K, J and mineral salts, such as calcium, potassium, magnesium, iron, phosphorus, manganese, zinc, copper. The stalks are used as a culinary in...
Mineral salts and vitamins, fat burning properties, diuretic, digestive and detox action, able to purify the body from visceral fat, protects the liver.
Daikon, also called Japanese radish, is a variety of common radish that is very similar to the carrot, but with a white color. Native to East Asian, the daikon is well known and appreciated in Japanese cuisine, where it is used to prepare the miso soup or eaten as a side dish with fish. The daikon is considered a fat-burning food, especially in case of visceral fat which is an important risk for the health of the body. This vegetable is also rich in minerals such as calcium, magnesium, iron, pot...
Digestive, diuretic, antispasmodic, antiseptic and balsamic action, help to treat coughs with phlegm and bronchitis, neuralgia affecting the face, but also pimples and sores, rheumatism, sprains.
Thymus serpyllum, also known as Breckland thyme, wild thyme or creeping thyme, grows naturally in very sunny areas at the edge of woods or meadows. It belongs to the Lamiaceae family and has very similar properties to those of the thymus but it differs for a more delicate aroma due to the fact that it contains less essential oils than the true thyme, the one used in the kitchen. Wild thyme acts as a stimulant and tonic, has digestive and carminative, antispasmodic, diuretic, antiseptic, expector...
Digestive and tonic for the digestive system, useful in case of indigestion, bloating, diarrhea, febrifuge, remedy for limb pain, heavy legs, rheumatism, tonic for the circulatory system, angina pectoris, coronary insufficiency.
Lilac (Syringa) comes from the Balkans and the Middle East, it belongs to the Oleaceae family and is characterized by purple or white flowers gathered in panicles. It’s a very bitter plant and this feature makes it an excellent remedy for the digestive system in case of poor digestion, bloating and diarrhea. Lilac is also a good remedy to lower the fever, but it is also used in case of rheumatism or pain in the limbs caused by stand-up jobs, excessive sedentary lifestyle, sports. Finally the gly...
Help in case of digestive problems, indigestion, able to purify the blood, diuretic, anti-inflammatory, it is used to bring benefit in the case of urinary tract infections also accompanied by pain.
Thelesperma, also called Greenthread, is a kind of plant belonging to the Asteraceae family widespread in America. The Native American tribes used this plant to prepare a tea with healthy properties. The drink, which takes the name of tea Navajo or Hopi tea, is prepared by boiling for five minutes about 6 cups of water with a bundle of the plant, in fact, once the Greenthread plant is harvested, washed and dried it is folded into small tied bundles. In this way you’ll get a tea that is helpful i...
Digestive properties, calms intestinal and menstrual pain, remedy in case of flatulence.
Clinopodium nepeta, also known as lesser calamint, thanks to its very similar aroma to that of mint, is used to make meat and fish dishes more tasty, but also to flavor salads and vegetable dishes. This aromatic herb has also beneficial properties in case of digestive and intestinal problems. It soothes the intestinal pains and used as an infusion it is helpful in case of flatulence and menstrual pain. Fresh in salad – you can add fresh lesser calamint leaves in salads and vegetable dishes lik...
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