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Inflammation, natural remedies

Inflammation, let's see the main natural remedies and healthy tips
Purslane, the global panacea to be enjoyed in salads
Purslane, the global panacea to be enjoyed in salads
Anti-inflammatory, antioxidant and antitumor action, regulates the immune system, protects the lungs and fights asthma, supports liver health, relieves colitis and improves the intestinal microbiota, protects the heart.
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Figs, small delights that protect mood, heart and brain
Figs, small delights that protect mood, heart and brain
Antioxidant and anti-inflammatory properties, provide vitamins and mineral salts, high fiber content useful against constipation, help reduce blood pressure, counteract neurodegeneration, help regulate mood and improve the quality of sleep.
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Lemon verbena, the fragrant plant that protects our health
Lemon verbena, the fragrant plant that protects our health
Antioxidant, antitumor and anti-inflammatory properties, counteracts stomach pain, flatulence and diarrhea, stimulates digestion, helps reduce the accumulation of fats, blood sugar and lipids in case of overweight and obesity, useful for athletes and for those who love to play physical activity as it protects the muscles and reduces fatigue and post-exercise muscle pain.
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Tomatoes, here are all the properties
Tomatoes, here are all the properties
If raw they provide vitamins, minerals and antioxidants, they support the liver, if cooked they are a precious source of lycopene, which is cardioprotective and anticancer, helps reduce blood sugar and fights inflammation.
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Almonds and almond milk, the best allies for our health
Almonds and almond milk, the best allies for our health
Vitamins, minerals, fiber, proteins, antioxidants, satiating action, help to keep blood sugar under control, counteract visceral fat, protect the heart by reducing blood pressure, bad cholesterol and triglycerides, support the microbiota and counteract inflammation, useful to bone and brain health.
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New Coronavirus and Long Covid, what to eat and drink to strengthen the immune system and counteract inflammation
New Coronavirus and Long Covid, what to eat and drink to strengthen the immune system and counteract inflammation
Green tea, but also fruit, vegetables, fish, nuts and extra virgin olive oil, let's try to understand why it is important to include them in the diet to combat New Coronavirus and Long Covid, reducing inflammation, loss of muscle mass and increasing the natural defenses of body.
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Obesity and type 2 diabetes, to prevent them a help from the diet
Obesity and type 2 diabetes, to prevent them a help from the diet
Foods and drinks that help fight obesity and diabetes thanks to their content in fiber, antioxidant and anti-inflammatory substances.
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Cucumber, the king of summer salads
Cucumber, the king of summer salads
Vitamins, minerals and antioxidants, anti-inflammatory, anti-aging, diuretic and detoxifying properties, counteracts cellulite and protects the microcirculation, hypoglycemic action and reduces circulating fats, anti-wrinkle action and helpful to counteract bags under the eyes.
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Turmeric, that's why it should never be missing in your diet
Turmeric, that's why it should never be missing in your diet
Antioxidant and anti-inflammatory action, helps in case of Covid 19 infection in the acute phase and in Long Covid, relieves colitis, arthritis and arteriosclerosis, anticancer properties, protects female health by alleviating premenstrual syndrome and dysmenorrhea.
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Zucchini and zucchini flowers, the fruits of summer with powerful health properties
Zucchini and zucchini flowers, the fruits of summer with powerful health properties
Vitamins, mineral salts, fibers and antioxidants, useful to counteract the damage of free radicals, inflammation but also cataracts and macular degeneration, relaxing action on the muscles, helpful in case of muscle cramps, abdominal pain and menstrual pain, useful against insomnia.
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Peaches, the fruit of immortality that is good for the heart, the microbiota and the skin
Peaches, the fruit of immortality that is good for the heart, the microbiota and the skin
Powerful antioxidant and anti-inflammatory action, provide fibers, vitamins and mineral salts, especially potassium, moisturize the skin and preserve the skin barrier, counteract DNA damage and cellular degeneration, support the intestinal microbiota and counteract constipation, help to keep blood pressure, blood sugar and cholesterol under control, useful in case of allergy and asthma.
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Royal jelly, the queen's food
Royal jelly, the queen's food
Antioxidant, anti-aging and anti-inflammatory properties, protects the heart, liver, lungs, brain and immune system, useful for female health, counteracts dry eye syndrome.
natural remediesinflammation
Mexican marigold flower, the ally of eyesight and skin
Mexican marigold flower, the ally of eyesight and skin
Anti-inflammatory and antioxidant action, protects the retina from blue light damage and reduces the risk of macular degeneration and cataracts, counteracts skin photo-aging and wrinkles, reduces the severity of ulcerative colitis inflammations.
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Coconut water, the rehydrating and anti-inflammatory drink that is also good for the heart and eyesight
Coconut water, the rehydrating and anti-inflammatory drink that is also good for the heart and eyesight
Vitamins, minerals and antioxidants, rehydrating action useful in case of diarrhea or when you sweat a lot, hepatoprotective, anti-inflammatory, antidiabetic and hypotensive properties, helps prevent the formation of urinary tract stones, protects the eyes from damage caused by high blood sugar levels, against intestinal inflammation.
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Toxins and health, let's clarify the detox programs to counteract the accumulation of heavy metals and pollutants
Toxins and health, let's clarify the detox programs to counteract the accumulation of heavy metals and pollutants
Foods, spices, drinks and yoga poses that help the body protect itself from the damage of heavy metals and remove these harmful substances, supporting the work of the liver.
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Capers, the superfood you can find in every store
Capers, the superfood you can find in every store
Anti-inflammatory and antioxidants, counteract fatty liver and diabetes, protect heart, brain and cartilage.
natural remediesinflammation
Long Covid, foods and lifestyle that help cope with the long-term effects of the new coronavirus infection
Long Covid, foods and lifestyle that help cope with the long-term effects of the new coronavirus infection
To combat Long Covid, help comes from diet and lifestyle, here are which foods to prefer to reduce inflammation and the long-term symptoms of new coronavirus infection.
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Mango, the king of fruit
Mango, the king of fruit
Antioxidant, anti-inflammatory, counteracts obesity, abdominal fat and high blood sugar, prebiotic action, protects the intestine and reduces the risk of inflammatory bowel diseases such as colitis and ulcerative colitis, stimulates detoxification processes, acts as an anti-age for the skin.
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Activated charcoal
Activated charcoal
Against aerophagia, meteorism and intoxications, possible anti-inflammatory action, it is hypothesized that it can counteract acne and dandruff.
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Chilli, the spice that fights obesity and cellular degeneration and protects the brain
Chilli, the spice that fights obesity and cellular degeneration and protects the brain
Anti-inflammatory and antioxidant action, counteracts overweight and obesity, helps reduce triglycerides and insulin resistance, protects the brain and counteracts cognitive impairment, anticancer properties.
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