Inflammation, natural remedies

Chilli, the spice that fights obesity and cellular degeneration and protects the brain

Anti-inflammatory and antioxidant action, counteracts overweight and obesity, helps reduce triglycerides and insulin resistance, protects the brain and counteracts cognitive impairment, anticancer properties.

In one of his travel reports, Christopher Columbus talks about a spice widely used in Espaniola, today's Haiti, where he had landed a few days before. This spice, writes Christopher Columbus, was characterized by a much higher quality than pepper and was added in all culinary preparations, none excluded, as it was considered curative. This spice was chilli. So, the fact that chilli is not just a way to enrich dishes with taste was well known, centuries ago. Today on our side we also have the sci...

The secret of longevity, diet, exercise and training for the brain

Diet, lifestyle and brain exercises are the key to longevity. Let us try to make our own some long-life secrets taken directly from the great centenarians of our time.

Loma Linda in Mexico, Sardinia in Italy, Ikaria in Greece, Okinawa in Japan, Nicoya in Costa Rica. All these places have something in common, namely the highest number of people over 90. Is it all thanks to particular lucky genes? Not exactly. What emerged from field studies is that lifestyle and diet have their say when it comes to longevity. And we are not talking about complex habits to integrate, but about small tricks that do not upset everyday life. So let's try to make our own some longev...

Visceral fat, here are the foods to be preferred to reduce the waistline but also inflammation and type 2 diabetes

Visceral fat is the toughest fat. To counteract it, help comes from the diet. Today we are talking about the foods to include in your diet to counteract the accumulation of fat on the waistline and its most common consequences, such as chronic inflammation and insulin resistance.

Not all fat is the same. In fact, it is necessary to pay particular attention to visceral fat rather than subcutaneous fat. Visceral fat surrounds internal organs, such as the liver, and is not an inert but active tissue, stimulating the release of hormones and pro-inflammatory substances. Compared to other types of fat, visceral fat increases the risk of type 2 diabetes, the diabetes typical of adulthood, of cardiovascular disease, of fatty liver and of chronic inflammation. Unfortunately, visc...

Green tea, a cup of health against viruses, cell degeneration and abdominal fat

Antioxidant and anti-inflammatory action, contrasts obesity and visceral fat, supports the immune system against viruses, protects the brain, memory and learning, also useful for women's health.

An ancient legend tells that the emperor Sheng Nung, a figure of Chinese mythology, always used to boil water before drinking it. One day, tired from countless commitments, he fell asleep next to a plant of Camellia sinensis, the tea plant. The wind dropped a few tea leaves into the hot water that the emperor kept close to him. The leaves thus released their aroma and properties. Upon awakening, the emperor tasted this new drink and experienced all its benefits, green tea was born! Beyond the my...

Japanese sakura tea, the cherry blossom tea that makes you dream

Antioxidant and anti-inflammatory action, useful in counteracting the aging processes also affecting the skin.

There is an ancient Japanese legend that tells of a completely bare tree, a cherry tree, which stood in a wood. All around him the war of men raged and this saddened the tree very much, which was unable to cover itself with flowers and leaves. One day, a fairy decided to help the tree and transformed it into a man giving it 20 years to find happiness and be able to bloom. The tree man thus lived the years granted by the fairy knowing the feelings of human beings, including hatred, sadness and re...

Jujubes, a powerful source of benefits

Antioxidant, anti-inflammatory, neuroprotective and antitumor action, help to counteract obesity and the accumulation of visceral fat, regulate the immune system, calming properties, promote good sleep.

Today we are talking about jujubes, the fruits of the Ziziphus jujuba plant, belonging to the Rhamnaceae family. Jujubes have a shape that resembles that of olives but a sweet taste. They are generally found in dried form in well-stocked stores and online and are a true concentrate of antioxidants, vitamin C and health-promoting properties. So let's see what science says about jujubes! Jujube, nutrients - Jujube contains antioxidant substances such as flavonoids and phenolic compounds, such a...

Chestnut honey, properties and benefits of this superfood

Anti-inflammatory, antioxidant and antibacterial properties, useful for upper respiratory tract infections that cause sore throats and coughs, strengthens the immune system, counteracts the effects of obesity and obesity itself, neuroprotective action, counteracts gastritis and ulcers.

With an amber color and a bitter taste, chestnut honey is a real delicacy! In fact, it is perfect for sweetening morning yogurt in small quantities and thus giving a boost, but also as a snack, when we spread a thin layer of it on a slice of toast. However, chestnut honey is not only an exceptional product in terms of flavor, it is also a small concentrate of health. Obtained from chestnut flowers, this honey indeed has valuable properties for the health of the immune system, brain and stomach. ...

Hops, the remedy that counteracts anxiety and insomnia

Against anxiety, insomnia and depression, reduces inflammation levels, supports the immune system and counteracts allergic reactions, neuroprotective action, helps reduce the risk of developing obesity, protects the heart and bones.

Hops, scientific name Humulus lupulus, is a climbing plant that needs support to grow. The female inflorescences are the cones, with the characteristic shape of pine cones. Often, when we talk about hops, we refer to the cones. Hops is one of the ingredients of beer, to which it gives the typical bitter taste, but hops are also a very interesting and beneficial natural remedy from which herbal teas and extracts are obtained. So let's try to understand, on the basis of scientific studies, what ho...

Sweet potatoes, properties, benefits and cooking methods

Complete food from the point of view of nutrients, antioxidant, anti-inflammatory, gastroprotective, cardioprotective and neuroprotective properties, help in case of gastric ulcer, protect the intestinal microbiota, promote a good functioning of the immune system.

A bright orange pulp and a buttery taste, what a delicacy these sweet potatoes! Today we are talking about a tuber that with the potatoes that are commonly eaten as a delicious side dish shares only the shape and color of the peel, the sweet potatoes, scientific name Ipomoea batatas. There are different types of sweet potato, here today we will talk about the orange-colored potato, the most common on supermarket shelves. So let's try to understand the properties of sweet potatoes on the basis of...

Spirulina algae, a true superfood, says science

Antioxidant, anti-inflammatory and immunomodulating properties, counteracts the proliferation of viruses, reduces the accumulation of visceral fat, neuroprotective, cardioprotective and anticancer, helps reduce blood pressure, bad cholesterol and triglycerides, helps in case of allergies.

Spirulina algae is probably one of the best known supplements in the world. It is considered a true superfood, an elixir of life for the body and brain. But are these just beliefs or is there a scientific basis behind these claims? Let's try to find out by analyzing, as always, the most important scientific research published on the subject. Spirulina, what it is - Spirulina is a blue green alga whose fame has grown a lot in recent years after NASA chose it as a supplement for its astronauts ...

Oat milk, here are the properties and the recipe for this delicious plant-based alternative to cow's milk

Antioxidant and anti-inflammatory properties, useful to reduce cholesterol and keep blood sugar under control, provides proteins and amino acids and is low in fat, helping in case of chronic inflammation and colitis.

There are those who are lactose intolerant, those who have a true allergy to milk and those who, by choice, prefer to avoid animal products. But all this does not mean that you have to give up a delicious drink. In fact, nowadays there are numerous plant alternatives to cow's milk. Today we are talking about one of these alternatives given by oat milk, which, as we will see, thanks to its benefits becomes more than a simple drink, but a real liquid elixir with an anti-inflammatory, antioxidant a...

Glutathione, king of antioxidants and powerful ally against free radicals and viral infections

Powerful antioxidant and anti-inflammatory action, stimulates the defenses, antiviral, inhibits viral proliferation, reduces the risk of neurodegeneration, cancer and diabetes.

The enemy number one of our health is represented by free radicals. Free radicals are those substances released by the body in particular conditions of stress, inflammation, exposure to UV rays, radiation, pollution, heavy metals or as a result of physiological processes such as cellular respiration. Free radicals, if in excess, can cause organ damage and cellular degeneration. Studies have shown that even the most serious consequences of the new coronavirus infection are due to an excess of fre...

Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system

The best infusions that counteract overweight, swollen belly and poor digestion, support the health of the intestinal microbiota, strengthen our natural defenses against external attacks, reduce oxidative stress and neuroinflammation, thus increasing cognitive function and memory, also able to stabilize the mood and bring calm and relaxation.

A steaming cup, a scent that goes up to the nostrils and incredible benefits for the heart, brain, mood and even the immune system. Today we are talking about health teas, prepared with leaves and flowers that nature offers us to take care of us and our well-being. For each infusion different properties, let's see which ones on the basis of scientific research. Kombucha, the tea that strengthens the defenses and fights obesity - Kombucha tea is a delicious, slightly sparkling drink made from ...

Walnuts, here are their properties for the health of the heart, of the brain and even of the microbiota

Vitamins, mineral salts, proteins and anti-inflammatory and antioxidant substances, protective action for the heart, reduce cholesterol and the risk of developing type 2 diabetes, improve memory, concentration and cognitive function, promote good bacteria in the intestinal microbiota, reduce the risk of obesity.

Walnuts should never be missing on our tables! Yes, because walnuts are a precious source of unsaturated fatty acids, such as alpha linolenic acid with an anti-inflammatory action, of proteins, vitamins, such as vitamin E and group B, minerals, such as selenium, magnesium and phosphorus, fibers and antioxidants, such as flavonoids and phenolic compounds (Pparmi et al, Nutrients, 2016). These substances give walnuts the important health properties proven by scientific studies, but let's understan...

Visceral fat and obesity, the latest from science

The latest research on spices, essential oils and physical activity to reduce visceral fat and fight obesity.

We often follow a diet rich in fats and sugars, we move little, we lead stressful lives. All this contributes to unbalancing the energy balance, in other words the energy we put into the body is greater than the energy we use. As a consequence, we accumulate fat and here the doors open to conditions such as overweight and obesity that should not be considered a cosmetic problem but rather a health problem. The problem of obesity is not aesthetic but related to health - Obesity is associated...

Kale, the superfood that keeps inflammation and cellular degeneration at bay

Anti-inflammatory and antioxidant action, counteracts the effects of a diet that is too rich in fat, helps to keep blood sugar and cholesterol under control, anticancer properties, protects eyesight and the immune system.

It has curled leaves and a beautiful bright green color. Perhaps at first glance it is not given the importance it deserves, but in fact, kale is the king of superfoods. Let's start by saying that it is a precious source of antioxidants, such as glucosinolates, but also polyphenols such as quercetin, kaempferol and the carotenoids beta carotene, lutein and zeaxanthin (Shahinozzaman et al, Microorganisms, 2021). Not only that, this vegetable is also a source of folate, potassium, magnesium, phosp...

Tangerine, the gift of winter for our health

Antioxidant, anti-tumor and anti-inflammatory properties, protects the liver, brain and heart, fights diabetes and the oxidation of bad cholesterol, also useful in combating wrinkles.

Tangerines are the gift that winter gives us. In fact, these fruits are not only cheerful, colorful and pleasantly scented, but they are also a precious source of antioxidant and anti-inflammatory substances, which work to protect our health. And the strength is that nothing is thrown away from the mandarin since every part of it is a concentrate of beneficial properties, even the peel. But let's understand better. Slices of health - One slice and then another, juicy, refreshing and fragrant,...

Extra virgin olive oil, the superfood that protects the brain, bones and muscles

Anti-inflammatory, anti-aging and anti-tumor properties, protects the heart, muscles and brain, counteracts the risk of Alzheimer's, stimulates the processes of bone tissue formation, beneficial prebiotic action for the microbiota.

it is the cornerstone of the Mediterranean diet, one of the foods, because it is a food, most studied by science that has shown its very important health benefits, also thanks to the more than 30 different types of phenolic compounds, in short, an irreplaceable superfood. We are talking about extra virgin olive oil. This type of olive oil is obtained from the first pressing of the olives, which must always and only take place mechanically and never chemically. But what are the properties of extr...

Vitamin C, benefits and where to find it

Modulates the immune system, promoting the rapid elimination of viruses and at the same time avoiding an excessive and harmful response to the body, anti-inflammatory, protects the brain and skin, improves iron absorption, improves mood.

As the colder months approach, the commonly heard advice is to increase the intake of vitamin C. Because, it is said, that vitamin C prevents colds and strengthens the defenses. Is this statement true? As we will see, only in part. In addition, vitamin C contributes to the well-being of parts of the body, such as the skin and brain, that we are not used to associating with the action of this vitamin. So, let's try to understand all the properties of vitamin C based, as always, on scientific stud...

Breakfast to start the day in the best possible way, the real muesli recipe

Antioxidant and anti-inflammatory properties, fiber, highly digestible, satiating, source of omega 3 fatty acids, vitamins and mineral salts, capable of protecting the immune system.

It is said of him that the diet he had developed, based on raw foods, fruits and vegetables, was designed primarily to cure himself and his jaundice. This diet was then also adopted in his clinic in Switzerland, where very famous people of the time, such as Thomas Mann, Hermann Hesse and Tsar Nicholas II, went to be cured. We are talking about Maximilian Bircher Benner, perhaps a not very well known name, but his breakfast recipe, muesli, is certainly better known. Bircher Benner was looking for...

Pumpkin, the gift of autumn that fights inflammation and cellular degeneration

Antioxidant, antibiotic, anti-inflammatory and antidiabetic properties, protects the brain from damage by mycotoxins, helps to counteract hypertension, cosmetic properties useful in acne and dermatitis.

Legend has it that the carved pumpkin put outside the house on Halloween night can imprison evil spirits. This is a fascinating story but the reality is not very different. In fact, as evidenced by numerous scientific researches, the pumpkin seems to be able to "imprison" and counteract inflammation and cellular degeneration. And the strength of pumpkin is that nothing is thrown away because every part, from the peel to the seeds, is a precious ally for health. The antibiotic power of the pee...

Pizza, not only a pleasure for the senses but also a beneficial food for health

Small tips to make pizza a tasty moment for the palate but also healthy for the body, providing precious anti-aging substances, helping to protect the heart and counteracting cellular degeneration, inflammation, stroke, heart attack and hypertension.

Raise the hand who didn't feel at least a little relieved, after a hard day's work, when he or she was in front of a fragrant and steaming pizza? Yes, because pizza has always been synonymous with taste, joy and lightheartedness. And then the pizza is exquisite and absolutely customizable. However, pizza is often considered an unhealthy meal, too high in calories, sodium and carbohydrates. But is this really the case or is it enough to follow a few small tips to make pizza a pleasant moment for ...

Laurel, the plant that protects the lungs, brain and digestion

Antiviral and antibacterial, protects the airways and lungs, fights inflammation, neuroprotective, improves cognitive function, pain reliever and antispasmodic, helps reduce blood sugar and cholesterol, digestive and antispasmodic properties.

The plant that should never be missing in the garden or in pots? Definitely the laurel. In fact, laurel, with its leaves rich in precious essential oils and anti-inflammatory and antioxidant substances, is a powerful remedy capable of improving digestion, counteracting common digestive problems but also protecting the immune system and lungs. And that's not all, as recent scientific research also shows, laurel supports cognitive function and keeps neurodegenerations away. But let's understand be...

Celeriac, in order to boost your metabolism

Increases metabolism, useful when you need to keep body weight under control, diuretic action, stimulates the thyroid, protects memory, brain and muscles, counteracts inflammation and supports the immune system.

Perhaps it will not be one of the most beautiful vegetables to look at, with its hard and lumpy rind, but celeriac, scientific name Apium graveolens var. rapaceum, is another demonstration that one must never judge by appearance. Under its peel, in fact, we can find a white and delicious pulp, perfect for enriching salads or side dishes and with unexpected properties for health. Indeed, celeriac helps to boost the metabolism, counteracts overweight and inflammation, protects memory and is diuret...

Flaxseed, a source of health to fight inflammation, obesity, diabetes and viruses

Anti-inflammatory, antioxidant, antitumor and immunostimulating properties, enhance the defenses against viral infections, counteract obesity and support cognitive function, help reduce blood sugar, cholesterol and blood pressure with benefits for the heart.

In the form of oil to season salads or as ground whole seeds added to yogurt and fruit salads, flax seeds are a tasty, and healthy, enrichment for our diet. In fact, these seeds are a precious source of proteins, fibers, fatty acids, antioxidant and anti-inflammatory substances, mineral salts such as potassium, calcium, phosphorus and iron, vitamin A and group B, which give flaxseeds anti-aging, immunostimulating, anti-obesity and cardioprotective properties (Kajla et al, J Food Sci Technol, 201...

Pomegranate, the superfood with anti-aging, anti-inflammatory and antiviral properties

Antioxidant and anti-inflammatory properties, helps to keep blood sugar and blood pressure under control, makes the body more resistant to fatigue, antiviral action, protects the skin from UV damage.

A healthy and tasty way to start the day? With a glass of pomegranate juice. In fact, the juice of this ruby-colored fruit is a precious source of properties for health, protecting the body from damage of free radicals, from inflammation but also from viruses. Let's try to understand better on the basis of the most recent scientific research. Pomegranate juice and photo-aging - Oral intake of pomegranate juice has been shown to protect the skin from UV damage, increasing resistance and reduci...

Inflammation, how to fight it to reduce the risk of obesity, depression, sarcopenia and a poor immune system

Chronic inflammation is associated with various diseases and conditions, such as an increased cardiovascular risk, sarcopenia, obesity, depression and cellular degeneration. However, some foods, if included in the diet regularly, are anti-inflammatory.

Inflammation is, nowadays, the real enemy to fight. Yes, because this protection mechanism, essential for dealing with external threats, can, in some cases, backfire on us. But let's try to understand better what we are talking about and then, in the following paragraphs, also what we can do against inflammation. The two faces of inflammation - Inflammation is the body's natural response to a threat. When the threat has been eradicated, however, the inflammation must go away. The problem is...

Honey, properties and benefits of this superfood

Antioxidant, antiviral and anti-inflammatory properties, protects the brain and memory, healing and soothing action useful in case of wounds and skin irritations.

Sweet and with a delicious amber color, it can be enjoyed alone, spread on bread or added to herbal teas and yogurt. In short, honey is a real treat. But it's not just this. Honey is also a valuable source of beneficial substances for the health of the body and mind. Let's try to understand better based on the latest scientific research. Honey and its antiviral action - Several scientific studies have highlighted the antiviral properties of honey, for example, against influenza and airway v...

Peppers, the colors of health

Green, red, yellow or orange? Let's discover the properties of peppers based on the color of the skin and pulp.

Cheerful and tasty, peppers are a very versatile ingredient in the kitchen. And at the greengrocer you can really find them in quite all the colors of the rainbow. In fact, peppers, in their sweet variety, can be green, usually harvested before reaching full ripeness, yellow, orange and red. Often the choice falls on the classic red pepper, but, in fact, within a varied and balanced diet, a good idea would be to include them all. The point is that it is not just an aesthetic question, in fact, w...

Plums, the fruit that supports the brain, heart and bones

Vitamins, minerals, fiber and antioxidants, reduce inflammation, protect the heart and help reduce the risk of diabetes, improve memory and concentration, counteract age-related cognitive decline, protect bones from the risk of osteoporosis, are antiallergic.

With a sweet taste and a pleasant sour note, here are the plums, which brighten up the September table! These delicious fruits are also a valuable source of beneficial properties for health, as we will see in the next few paragraphs, helping to support the proper functioning of the heart, brain and bones. So, green light for the consumption of plums! And when is it no longer plum season? There is no problem, because plums are available all year round in their dried form, also in this case charac...