Relax and meditation
Inflammation of the gums
Black currant, herbal tea
The blackcurrant, scientific name ribes nigrum, is a shrub of the Grossulariaceae family, can reach 2 meters in height and is characterized by very dark fruits or berries. In herbal medicine, different parts of blackcurrant are used, for example its young buds are used to prepare glycerine macerate, which we have already talked about previously as a remedy for allergies. But even the blackcurrant leaves, once dried, are very interesting in the herbal medicine field and are the ingredients for po...
Bugle, scientific name Ajuga reptans, is an evergreen plant that belongs to the Lamiaceae family. It is also known as St. Lawrence plant, blue bugle, common bugle or carpet bugleweed, and is characterized by interesting anti-inflammatory, disinfectant, antiseptic and astringent properties. It can be applied to treat problems of the skin, hair, but also for digestive problems. For external use it is possible to prepare an infusion and use it to gargle, in order to counteract red gums, to clean wo...
Cardamom is a spice whose scientific name is Elettaria, we know two varieties: green cardamom and black cardamom. Known since the time of Ancient Greeks and Romans, cardamom looks like a capsule containing the seeds, that are very fragrant. To use this spice the capsule should be broken and the seeds, once collected, can be used for flavoring food but also as a basis for herbal teas with beneficial properties in case of toothache, gum problems, poor digestion and inflammation of the respiratory ...
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Side plank with rotation, the pilates exercise for arms, shoulders and abs
Wintegreen essential oil
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