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Inflammations, natural remedies

Inflammations, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Inflammations, simple but powerful remedies that come from tradition and have been studied by science are now at your service.

Flowers to eat, colors, scents and health are served Part 3, lavender and zucchini flowers

Flowers to eat, colors, scents and health are served Part 3, lavender and zucchini flowers

Some flowers are edible, such as rose, calendula, but also nasturtium or pansy. Adding flowers to recipes not only contributes to making the dish more cheerful, but also healthier. In fact, as we have seen, flowers can b...
Natural Remedies
Inflammations
Flowers to eat, colors, scents and health are served Part 2, calendula and pansy

Flowers to eat, colors, scents and health are served Part 2, calendula and pansy

Flowers to eat? Yes, some types of flowers are edible and can be added raw to recipes. Perfect in this case are the salads to which the flowers give color but also antioxidant, anti-inflammatory and neuroprotective prope...
Natural Remedies
Inflammations
Health and beauty, the remedies of the spring

Health and beauty, the remedies of the spring

During winter the lymph of the trees doesn’t reach the branches but tends to go down along the trunk towards the roots to avoid that the cold may freeze it. In spring the lymph starts again to flow. In our body happens...
Natural Remedies
Inflammations
Fat burning diet Part 12, the sirtuins

Fat burning diet Part 12, the sirtuins

Is it possible to lose weight with eating? Even if it may seem a strange thing, the answer to the question is yes, it is, according to recent, and very promising, researches that are focusing their attention on the conne...
Natural Remedies
Inflammations
Cocoa

Cocoa

The plant of cocoa, Theobroma cacao, belongs to the family of Sterculiaceae and is native to south America. When the seeds are extracted from the fruits of the tree they are subjected to a multi step process involving fe...
Natural Remedies
Inflammations
Fat burning diet Part 4, the spices turmeric, black pepper and cloves

Fat burning diet Part 4, the spices turmeric, black pepper and cloves

As we have seen in the previous posts counteracting overweight, and in particular abdominal fat, is a choice for our health. The adipose tissue indeed, especially if localized on the waistline, is an endocrine organ and ...
Natural Remedies
Inflammations
Anti-inflammatory lifestyle Part 5, friendship and love for a healthy brain

Anti-inflammatory lifestyle Part 5, friendship and love for a healthy brain

Aristotle was the first to say it in his work Politics, man is, by nature, a social animal and tends to aggregate with other human beings. But this behavior isn’t just natural, it is also the basis for a healthy mind a...
Natural Remedies
Inflammations
Anti inflammatory lifestyle Part 4, the importance of stimulating the brain

Anti inflammatory lifestyle Part 4, the importance of stimulating the brain

Chronic inflammation is a process that can take years to blow up, it works silently and creates the environment for aging and illnesses of body and mind, such as Alzheimer, arthritis, cancer, depression or more visible s...
Natural Remedies
Inflammations
Anti inflammatory lifestyle Part 3, the importance of a relaxing sleep

Anti inflammatory lifestyle Part 3, the importance of a relaxing sleep

To live longer, healthier and, why not, even happier, it is necessary to counteract the chronic inflammations that work silently in the body by creating a favorable environment to aging processes, depression, autoimmune ...
Natural Remedies
Inflammations
Anti inflammatory lifestyle Part 2

Anti inflammatory lifestyle Part 2

Chronic inflammations can be considered one of the most dangerous enemies of our health. In silence, it works inside our body and create the conditions for several illnesses and also depression. Refined foods, fried food...
Natural Remedies
Inflammations
Anti inflammatory lifestyle Part 1, the physical activity

Anti inflammatory lifestyle Part 1, the physical activity

As we have seen in the previous posts, diet plays a pivotal role in counteracting chronic inflammations, the enemy number one if we want to grow old in good health, both physical and mental. According to scientific studi...
Natural Remedies
Inflammations
Anti inflammatory foods Part 5, guide lines of Mind Diet

Anti inflammatory foods Part 5, guide lines of Mind Diet

According to science, chronic inflammations are among the main causes of aging and connected illnesses such as arthritis, rheumatism, cancer, auto immune diseases and Alzheimer, as we have explained in the previous posts...
Natural Remedies
Inflammations
Anti inflammatory foods Part 4, introduction to Mind Diet

Anti inflammatory foods Part 4, introduction to Mind Diet

Chronic inflammations and the methods to counteract them in order to stay younger and healthier for a longer period of time, as described in the previous posts, have been the subject of several scientific studies. While ...
Natural Remedies
Inflammations
Anti inflammatory foods Part 3, the anti-inflammatory diet

Anti inflammatory foods Part 3, the anti-inflammatory diet

Inflammation is a beneficial process to our health if it is precise, lasts a short period of time and removes the threats that can be toxins, bacteria, damaged cells. The inflammatory process destroys the aggressor and t...
Natural Remedies
Inflammations
Anti inflammatory foods Part 2, the anti-inflammatory superfoods

Anti inflammatory foods Part 2, the anti-inflammatory superfoods

Inflammations are an amazing tools used by our body to counteract a threat to our health such as virus, bacteria, damaged cells or toxins. However, there is a form of inflammation that isn’t so beneficial, the chronic ...
Natural Remedies
Inflammations
Anti inflammatory foods Part 1

Anti inflammatory foods Part 1

Our body is an amazing machine, it protects and heals itself, it works continuously and makes us move, eat, run, in one word, live. It is able to take the nutrients that are needed from diet or it produces them by itself...
Natural Remedies
Inflammations
Bulgur

Bulgur

Bulgur is a cereal food obtained from durum wheat that, after steaming, is air dried and then coarsely milled. It has a very ancient origin, it seems indeed that bulgur was appreciated already by Babylonians and Hittite...
Natural Remedies
Inflammations
Passion fruit

Passion fruit

Passiflora edulis is a plant belonging to genus Passiflora, family of Passifloraceae, but it is well known with other names that include passion fruit or maracuja. The fruit of the plant is a berry characterized by a tou...
Natural Remedies
Inflammations
Indian ginseng or Withania somnifera

Indian ginseng or Withania somnifera

Withania somnifera, also known as Indian ginseng, Ashwaganda or winter cherry is a herb used in Ayurvedic medicine belonging to the Solanacee family, the same as tomato and eggplant. Native to India Withania somnifera is...
Natural Remedies
Inflammations
Mango

Mango

The mango is a fruit that grows in the tropical areas, it is very tasty and has important healthy benefits. The mango, indeed, contains vitamins, including vitamin A, vitamins of group B and the vitamin C, it is able to ...
Natural Remedies
Inflammations
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Natural Remedies

Natural Remedies: healthy lifestyle and beauty

Discover what nature can offer you in order to maintain the harmony of body and mind.
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