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Insomnia, natural remedies

Insomnia, let's see the main natural remedies and healthy tips
How to sleep well and the latest from science on why a good, restful sleep is important
How to sleep well and the latest from science on why a good, restful sleep is important
How many hours of sleep should we ensure for the health of body and mind? What role does sleep play on memory? Today we talk about the latest scientific research that answers these questions. Not only that, we will also see the best tips on herbal teas and juices to drink, on how to prepare the bedroom and which essential oils to use to improve the quality of sleep..
natural remediesinsomnia
Myrtle, the plant that relaxes and protects the stomach, skin and lungs
Myrtle, the plant that relaxes and protects the stomach, skin and lungs
Anti-inflammatory and antioxidant, counteracts heartburn and poor digestion, purifies the liver, soothes irritation and burns, helps with dandruff and seborrheic dermatitis, promotes a good rest.
natural remediesinsomnia
Post vacation blues, here are the best remedies to stay happy and relaxed and sleep better after the holidays
Post vacation blues, here are the best remedies to stay happy and relaxed and sleep better after the holidays
Against the stress of returning from vacation, here is a diet and lifestyle to reduce anxiety and depression and gain health and quality of sleep.
natural remediesinsomnia
Figs, small delights that protect mood, heart and brain
Figs, small delights that protect mood, heart and brain
Antioxidant and anti-inflammatory properties, provide vitamins and mineral salts, high fiber content useful against constipation, help reduce blood pressure, counteract neurodegeneration, help regulate mood and improve the quality of sleep.
natural remediesinsomnia
Zucchini and zucchini flowers, the fruits of summer with powerful health properties
Zucchini and zucchini flowers, the fruits of summer with powerful health properties
Vitamins, mineral salts, fibers and antioxidants, useful to counteract the damage of free radicals, inflammation but also cataracts and macular degeneration, relaxing action on the muscles, helpful in case of muscle cramps, abdominal pain and menstrual pain, useful against insomnia.
natural remediesinsomnia
Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
Useful in case of osteoarthritis, it improves joint flexibility, stimulates blood flow and tones the veins, counteracts heavy legs and water retention, supports the immune system and makes the body more resistant to sudden changes in temperature, reduces susceptibility to upper respiratory tract infections, improves cognitive function, counteracts insomnia, anxiety and depression.
natural remediesinsomnia
Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Vitamin C, potassium, antioxidants and fiber, stimulates digestive processes and counteracts constipation, improves the variety of the intestinal microbiota and reduces inflammation, useful in case of insomnia and sleep disorders, promotes iron absorption, protective for the heart thanks to its anti-diabetic, anti-hypertensive and anti-cholesterol action, supports the immune system.
natural remediesinsomnia
California poppy, properties and synergies to sleep better and counteract anxiety and insomnia
California poppy, properties and synergies to sleep better and counteract anxiety and insomnia
How to reduce the time to fall asleep and prolong the duration of sleep, with fewer nocturnal awakenings and a feeling of greater rest in the morning as soon as you wake up.
natural remediesinsomnia
Pumpkin seeds, small but powerful and beneficial for health
Pumpkin seeds, small but powerful and beneficial for health
Proteins, unsaturated fatty acids, vitamins, minerals and antioxidants, protect the heart, bones, bladder, prostate and mood, improve sleep quality, counteract cellular degeneration and help prevent blood clots.
natural remediesinsomnia
Jujubes, a powerful source of benefits
Jujubes, a powerful source of benefits
Antioxidant, anti-inflammatory, neuroprotective and antitumor action, help to counteract obesity and the accumulation of visceral fat, regulate the immune system, calming properties, promote good sleep.
natural remediesinsomnia
What to do against springtime insomnia, herbal teas, relaxation exercises and music
What to do against springtime insomnia, herbal teas, relaxation exercises and music
Little remedies for every day to improve sleep quality, reduce time to fall asleep and the number of nocturnal awakenings.
natural remediesinsomnia
Hops, the remedy that counteracts anxiety and insomnia
Hops, the remedy that counteracts anxiety and insomnia
Against anxiety, insomnia and depression, reduces inflammation levels, supports the immune system and counteracts allergic reactions, neuroprotective action, helps reduce the risk of developing obesity, protects the heart and bones.
natural remediesinsomnia
Banana, properties, synergies and contraindications
Banana, properties, synergies and contraindications
Vitamins, mineral salts and antioxidants, fibers that increase the sense of satiety, helpful to keep cholesterol and blood sugar under control and for intestinal well-being, calming and sedative properties, regulates the immune system.
natural remediesinsomnia
Herbal teas that promote a healthy sleep and improve the quality of life
Herbal teas that promote a healthy sleep and improve the quality of life
The best herbal teas that help you relax, drive away anxiety and depression and improve the quality of sleep, reducing the time to fall asleep and increasing the duration of sleep itself.
natural remediesinsomnia
Sleeping well, how to improve sleep quality and reduce the time to fall asleep
Sleeping well, how to improve sleep quality and reduce the time to fall asleep
Essential oils, supplements, foods, and herbal remedies to improve sleep quality, to reduce the sleep onset latency and to extend sleep duration.
natural remediesinsomnia
How to promote deep sleep to wake up more rested, to strengthen the defenses and counteract neurodegeneration
How to promote deep sleep to wake up more rested, to strengthen the defenses and counteract neurodegeneration
How to promote deep sleep and allow the brain to regenerate so that you wake up refreshed and active. Deep sleep is also useful for strengthening the immune system, repairing damaged tissues and muscles during the day, counteracting neurodegeneration and storing learned notions..
natural remediesinsomnia
Natural beauty, hay flowers against cellulite and stagnation
Natural beauty, hay flowers against cellulite and stagnation
Treatment against cellulite, even the most resistant, promotes diuresis, counteracts water retention and the accumulation of toxins, stimulates skin regeneration processes, also soothes pain and relieves tension, improves sleep.
natural remediesinsomnia
Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes
Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes
The foot bath performed with hot water, salt and essential oils improves the quality of sleep, fights anxiety, stress and sadness and also has an antifungal and antimicrobial action.
natural remediesinsomnia
Cherries, the fruits of health sacred to Venus
Cherries, the fruits of health sacred to Venus
Antioxidant, anti-inflammatory, antidiabetic and anti-obesity properties, reduce blood pressure, help prevent gout attacks, improve sleep and mood.
natural remediesinsomnia
Serotonin, the happiness hormone
Serotonin, the happiness hormone
Counteracts anxiety and depression, helps regulate the sleep-wake rhythm, appetite and heart function.
natural remediesinsomnia

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Yoga for the vagus nerve, here are the exercises that improve relaxation and digestion
Yoga for the vagus nerve, here are the exercises that improve relaxation and digestion
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