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About us
App
Natural Remedies
Catalog
Our book
Healthy Life
Yoga exercises
DIY remedies
Healthy Recipes
Essential oils
Relax and meditation
Vitamins and minerals
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Insomnia
Insomnia, natural remedies
Walnuts, properties and benefits
The walnuts provide us with fiber, proteins, minerals, vitamins and antioxidants, counteract the effects of an unbalanced and unhealthy diet, protect the heart and brain, reduce the effects of stress and improve the qual...
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Barley, properties, benefits, warnings and recipes of one of the healthiest and tastiest cereals
The cereal is a source of antioxidants, fiber and proteins, combats aging and obesity, protects the heart and kidneys. Barley grass improves sleep, is anti-aging and purifying
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Magnesium, what it is, what it is for and where it is contained
Magnesium is involved in more than 300 different processes in our body and affects mood, sleep, heart and muscle function. Let's see what exactly magnesium is used for, what its deficiency can lead to and how to avoid it
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Rosemary, properties, benefits and contraindications of this well-known aromatic plant
Rosemary protects the brain and improves mood, counteracts the feeling of tiredness, both physical and mental, depression and insomnia, promotes detoxification processes and protects the liver from damage from heavy meta...
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Non-alcoholic beer, what it is, benefits and warnings
Non-alcoholic beer can be a beneficial choice, it protects the heart and bones, keeps hydrated and improves sleep quality, without posing a health risk due to the absence of alcohol
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How to improve sleep quality, wake up full of energy and stimulate memory and brain detox processes
Deep sleep is that part of sleep in which the processes of regeneration and detoxification of body and mind are activated. Let's see the benefits of deep sleep and what we can do to not alter this very important phase of...
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Waking up at night, what to do to get back to sleep
Tips, guidelines and remedies to improve the quality of sleep, avoid waking up during the night and, if it happens, to fall asleep without problems
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Ashwagandha, properties, uses and warnings of this natural remedy
Antioxidant and anti-inflammatory action, supports memory and improves cognition, both in young and healthy people and in the elderly with dementia, helps counteract sarcopenia by increasing muscle strength and mass, cou...
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Chamomile, the natural remedy with unexpected properties
Antidepressant, anxiolytic action and useful in case of insomnia, contrasts diabetes, hypercholesterolemia and increase in body mass, helpful in case of colitis and diarrhea
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Kirtan Kryia, the everyday meditation that counteracts anxiety, stress and neurodegeneration
Neuroprotective action, counteracts neurodegenerative processes, improves memory and concentration, reduces the harmful effects that anxiety, stress and depression can have on body and mind, supports the immune system an...
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How to sleep well and the latest from science on why a good, restful sleep is important
How many hours of sleep should we ensure for the health of body and mind? What role does sleep play on memory? Today we talk about the latest scientific research that answers these questions. Not only that, we will also ...
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Myrtle, the plant that relaxes and protects the stomach, skin and lungs
Anti-inflammatory and antioxidant, counteracts heartburn and poor digestion, purifies the liver, soothes irritation and burns, helps with dandruff and seborrheic dermatitis, promotes a good rest
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Post vacation blues, here are the best remedies to stay happy and relaxed and sleep better after the holidays
Against the stress of returning from vacation, here is a diet and lifestyle to reduce anxiety and depression and gain health and quality of sleep
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Figs, small delights that protect mood, heart and brain
Antioxidant and anti-inflammatory properties, provide vitamins and mineral salts, high fiber content useful against constipation, help reduce blood pressure, counteract neurodegeneration, help regulate mood and improve t...
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Zucchini and zucchini flowers, the fruits of summer with powerful health properties
Vitamins, mineral salts, fibers and antioxidants, useful to counteract the damage of free radicals, inflammation but also cataracts and macular degeneration, relaxing action on the muscles, helpful in case of muscle cram...
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Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
Useful in case of osteoarthritis, it improves joint flexibility, stimulates blood flow and tones the veins, counteracts heavy legs and water retention, supports the immune system and makes the body more resistant to sudd...
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Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Vitamin C, potassium, antioxidants and fiber, stimulates digestive processes and counteracts constipation, improves the variety of the intestinal microbiota and reduces inflammation, useful in case of insomnia and sleep ...
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California poppy, properties and synergies to sleep better and counteract anxiety and insomnia
How to reduce the time to fall asleep and prolong the duration of sleep, with fewer nocturnal awakenings and a feeling of greater rest in the morning as soon as you wake up
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Pumpkin seeds, small but powerful and beneficial for health
Proteins, unsaturated fatty acids, vitamins, minerals and antioxidants, protect the heart, bones, bladder, prostate and mood, improve sleep quality, counteract cellular degeneration and help prevent blood clots
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Jujubes, a powerful source of benefits
Antioxidant, anti-inflammatory, neuroprotective and antitumor action, help to counteract obesity and the accumulation of visceral fat, regulate the immune system, calming properties, promote good sleep
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What to do against springtime insomnia, herbal teas, relaxation exercises and music
Little remedies for every day to improve sleep quality, reduce time to fall asleep and the number of nocturnal awakenings
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Hops, the remedy that counteracts anxiety and insomnia
Against anxiety, insomnia and depression, reduces inflammation levels, supports the immune system and counteracts allergic reactions, neuroprotective action, helps reduce the risk of developing obesity, protects the hear...
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Banana, properties, synergies and contraindications
Vitamins, mineral salts and antioxidants, fibers that increase the sense of satiety, helpful to keep cholesterol and blood sugar under control and for intestinal well-being, calming and sedative properties, regulates the...
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Herbal teas that promote a healthy sleep and improve the quality of life
The best herbal teas that help you relax, drive away anxiety and depression and improve the quality of sleep, reducing the time to fall asleep and increasing the duration of sleep itself
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Sleeping well, how to improve sleep quality and reduce the time to fall asleep
Essential oils, supplements, foods, and herbal remedies to improve sleep quality, to reduce the sleep onset latency and to extend sleep duration
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How to promote deep sleep to wake up more rested, to strengthen the defenses and counteract neurodegeneration
How to promote deep sleep and allow the brain to regenerate so that you wake up refreshed and active. Deep sleep is also useful for strengthening the immune system, repairing damaged tissues and muscles during the day, c...
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Natural beauty, hay flowers against cellulite and stagnation
Treatment against cellulite, even the most resistant, promotes diuresis, counteracts water retention and the accumulation of toxins, stimulates skin regeneration processes, also soothes pain and relieves tension, improve...
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Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes
The foot bath performed with hot water, salt and essential oils improves the quality of sleep, fights anxiety, stress and sadness and also has an antifungal and antimicrobial action
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Cherries, the fruits of health sacred to Venus
Antioxidant, anti-inflammatory, antidiabetic and anti-obesity properties, reduce blood pressure, help prevent gout attacks, improve sleep and mood
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Serotonin, the happiness hormone
Counteracts anxiety and depression, helps regulate the sleep-wake rhythm, appetite and heart function
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App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
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Natural Remedies: healthy lifestyle and beauty
Discover what nature can offer you in order to maintain the harmony of body and mind.
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