Relax and meditation
Music, sounds and noise
A walk in the woods, in silence, surrounded just by nature sounds, a low chirping, the murmuring of the wind and the babbling brook. Or a cozy room in which a calming and relaxing music is rising. The sounds that surround us aren’t just a background of our actions and life but have a pivotal role on the mood, the concentration and stress. Nature sounds and music for meditation have indeed an anxiolytic effect demonstrated by scientific researches, as we’ll see in the following. Nature sounds –...
Lavender, scientific name Lavandula officinalis, is a plant belonging to the Labiate family. It is characterized by a blue-violet inflorescence organized in spikes and by an intense aroma that makes lavender a nice ornamental plant for gardens and balconies. But lavender also has an interesting healthy action. In fact, lavender shows a diuretic, antiseptic, fluidifying, digestive but also calming action recognized by tradition but also proven by scientific studies. Lavender can be used to prepar...
Lemon balm, mother tincture
Lemon balm, also known as balm, common balm or balm mint, scientific name Melissa officinalis, is a plant of the Lamiaceae family. From the leaves of lemon balm a mother tincture is obtained characterized by a sedative, anxiolytic and antispasmodic action (Scholey et al, Nutrients, Nov 2014), therefore useful in case of anxiety, nervousness, insomnia and before exams at school or university or important tests at work. This remedy may be able, indeed, to mitigate the performance anxiety that thes...
Natural cosmetics, like kings and queens Part 8, lemon balm honey for the Nefertari’s bath
Nefertari was a queen of Ancient Egypt, the wife of Ramses the Great, who dedicated her a temple that still fascinates all the people who have the opportunity to admire it, majestic and timeless, able to defy the centuries and the works of humans, Abu Simbel, set in the southernmost part of Egypt, in Aswan. Nefertari was much loved by Ramses and, as they say, also very beautiful and she took care of her beauty with ointments, creams and baths. Between history and legend, today we take inspiratio...
Food combinations Part 5, the best ways to eat artichokes
The artichoke is the flower bud of the plant Cynara scolymus. The artichoke is rich in iron, potassium, magnesium, cynarine, an alkaloid able to protect the liver and to lower the cholesterol, inulin, a prebiotic that protects and stimulates the bacterial flora of the gut, antioxidants such as tannins (Rondanelli et al, Monladi Arch Chest Dis, Mar 2013 – Lopez-Molina et al, Phytochemistry, Jun 2005). However, the properties of the artichoke depend on the ways of cooking and on the foods served t...
Rauwolfia serpentina, or Indian serpentine, is a medicinal plant of the Apiaceae family known and appreciated for centuries thanks to its health benefits. From the roots of the plants of at least 18 months a remedy with hypotensive, antiarrhythmic and vasodilatory properties is obtained. Indian Serpentine is therefore used to treat anxiety, hypertension and insomnia. Its mechanism of action is well known and is based on an alkaloid present in the remedy, the reserpine, which acts on the nervous ...
Catnip, also known as catmint or catswort, scientific name Nepeta cataria, is a perennial plant belonging to the Lamiaceae family. Catswort has benefits on cats, for these pets in fact it acts as a neuro-active agent, but has also benefits for humans. First at all, it acts as an anti-mosquito repellent. According to a study perfomed by the University of Iowa and presented a few years ago at the meeting of the American Chermical Society, nepetalactone, the essential oil of catswort also responsib...
Bird's foot trefoil
Bird's foot trefoil, scientific name Lotus corniculatus, is a plant of the Fabaceae or Leguminosae family characterized by small, intense yellow-colored flowers. From the whole plant the mother tincture is obtained, the remedy is characterized by a general sedative, antispasmodic and antidepressive action and results also able to regulate and normalize sleep and wakefulness. Therefore the plant can be used in case of anxiety, nervousness, depression, palpitations and tachycardia, insomnia and, m...
Common hornbeam, plant
The common hornbeam, scientific name Carpinus betulus, is a tree belonging to the Betulaceae family, characterized by oblong leaves and able to reach 15-20 meters in height. Thanks to its leaves, rich in gallic acid, an antioxidant substance, and to its buds, rich in biostimulants that are substances that regulate the development of embryonic tissue and therefore with all the strength of the plant, the common hornbeam is widely used in herbal medicine. In addition to the glycerin macerate, usefu...
Black-Eyed Susan is an Australian bush flower remedy obtained from Tetratheca ericifolia, a flower characterized by mauve petals and tips of the stamens rich in black pollen, hence the name of the remedy. The Australian bush flower essence Black-Eyed Susan helps impatient and hasty people, those who accumulate too many activities and tend to have a hectic and stressful life, those who think that time is never enough. This Australian bush flower essence provides calm and relaxation, promotes intr...
Coffea cruda is a remedy prepared from the mother's tincture of unroasted seeds of the coffee plant, or Coffea Arabica, of the Rubiaceae family. This remedy is used to treat excessive nervousness, hyperactivity and insomnia caused by stress, especially when at night you are not able to fall asleep because there are too many thoughts in your mind or if you stay too long on your computer or watch television before you go to sleep. Coffea cruda is also useful in case of headaches and migraines, pal...
Indian ginseng or Withania somnifera
Withania somnifera, also known as Indian ginseng, Ashwaganda or winter cherry is a herb used in Ayurvedic medicine belonging to the Solanacee family, the same as tomato and eggplant. Native to India Withania somnifera is a small bush and its roots and leaves are used as a remedy with important benefits. In the Indian ginseng more than 80 active substances have been identified, among them the withanolides, that name the plant, that have anti-inflammatory properties and result able to inhibit the...
Mache or lamb’s lettuce
Valerianella locusta is called mache, lamb’s salad but other names include also corn salad or common corn salad. This plant should not be confused with valeriana officinalis, in fact, although both plants belong to the Valerianaceae family, valerianella locusta is used as a delicate and tasty salad, the other one, valeriana officinalis, is used as a powerful herbal remedy with calming and sedative properties. Mache salad has tender and rounded leaves, it gives fibers, vitamins, such as vitamin A...
From the flowers of the Citrus plants, such as orange, lemon, bergamot, citron and mandarin tree the citrus honey is produced. This honey is characterized by a very light color and a delicate flavor, the scent reminds that of the jasmine or of the flowers of the plants from which the honey is obtained. This type of honey is appreciated, besides for its taste, also for the antispasmodic and sedative properties, ideal against insomnia and agitation, nervousness and irritability. Citrus honey is ve...
Valerian, scientific name Valeriana officinalis, also known as garden valerian or setwall, is a plant belonging to the Valerianaceae family with relaxing and sedative properties that are useful against anxiety, agitation, insomnia or tachycardia, headache or menstrual cramps and even irritated bowel and colitis. Valerian actually has many varieties, almost 250, but Valeriana officinalis is the one used in phytotherapy since ancient Roman and Greek times. It is indeed particularly rich in calming...
Melatonin is a hormone mainly produced by epiphysis, or pineal gland, which is at the base of our brain. In the blood, melatonin levels increase with caloric restriction and darkness while drop down with daylight and aging. Melatonin is produced from serotonin, whose values are higher during the day and drop down by night. This melatonin-serotonin alternation determines vital rhythms, if this alternation functions well it provides a restful sleep, in fact, melatonin has a relaxing effect, energy...
Hop or common hop, humulus lupulus, is a medicinal plant of the Cannabaceae family. Hops, indicated by Saint Hildegard as a remedy against melancholy, are a basic ingredient of beer, they give it in fact the bitter taste, but in addition to this hops have also interesting draining, sedative, antibacterial and even anticancer properties, as reported in a 2016 study and published on the journal Science Research in Toxicology by a team of researchers of the University of Illinois. According to the ...
Velvet bean, scientific name mucuna pruriens, is one of the Fabaceae or Leguminosae family tree. It is a legume native to tropical Africa and Asia. The seeds of mucuna pruriens contain the amino acid L-dopa, a precursor of the neurotransmitter dopamine, which is important in many physiological processes since it helps to regulate mood, movement and the sphere of sexuality. You can take velvet bean in the form of dry extract of seeds, 10-50% L-Dopa, 1 -2 capsules daily in the morning with a glass...
The primula, scientific name Primula veris or officinalis, belongs to the Primulaceae family, it is a plant characterized by golden and yellow flowers and it grows wild in fields and on the edge of the woods. Its name comes from the Latin primus, indicating that this plant blooms very early, immediately after the melting of the snow. The primula has anti-inflammatory, expectorant, diuretic, analgesic and anti-rheumatic properties as well as a calming effect for heart and nerves. The remedy can b...
The eschscholzia, or California poppy, is a medicinal plant with sedative, antispasmodic and relaxing properties, able to induce sleep without the numbness effect typical of sleeping pills. The plant is native to North America but it has also been introduced in Europe. Try to take the eschscholzia in case of insomnia, difficulty in falling asleep but also in order to give relief to the pain that affects the digestive tract and biliary tract, colitis, irritable bowel syndrome and gastritis. Of th...
Kava or kava kava, also known as Piper methysticum, is a plant that grows in the regions of Polynesia and Oceania. Kava kava has anxiolytic and sedative properties known for more than 3000 years. Given the anti-stress action, the kava kava is useful in case of anxiety and sleep problems, by promoting a natural sleep. It can be taken in the form of tablets, at a dosage of 50-70 mg three times a day for no more than three months, or as herbal tea, in the supermarkets or specialized shops you can f...
Leonurus cardiaca, known also as motherwort, is a medicinal plant belonging to the Labiatae family. The motherwort acts on the heart and this property was already known to the ancient Greeks. The plant causes vasodilation, lowers blood pressure and decreases the frequency of cardiac rhythm. It is therefore applicable in cases of altered heartbeat, arrhythmia, extrasystoles, palpitations but also anxiety, insomnia, heart in the throat and hypertension. Due to the action of the plant also as uteri...
The hawthorn belongs to the family of Rosaceae, it has white flowers in spring and red fruits in autumn. This plant has firstly antiarrhythmic and cardiotonic properties, for this reason it is indicated to treat circulatory problems such as changes in heart rate and high blood pressure. But the hawthorn properties do not end here, in fact, bark, flowers and fruits of this plant can be used to prepare teas and infusions with important healthful properties to counteract problems such as diarrhea ...
The Scutellaria baicalensis, also known as Baical skullcap, comes from Russia and China and is widely used in traditional Chinese medicine to treat allergies, inflammation, flu, liver and lung diseases and headaches. The herbaceous plant has in fact anti-inflammatory, analgesic, anti-allergic, antispasmodic and sedative properties, it can be used in case of back pain, because it is able to relax the muscles, headaches, but also insomnia and anxiety states, panic attacks, but especially in case o...
Passiflora, also known as the passion flower, so called because it recalls the crown of thorns, is a medicinal plant already known by the Aztecs, it was brought to Europe in the seventeenth century and used for its antispasmodic and sedative properties. This plant calms the central nervous system and helps, as demonstrated by scientific studies, both to treat and to prevent insomnia, irritability, restlessness and anxiety, even during menopause, by relaxing without generating depression, the pla...
Rooibos is a member of the Fabaceae family and comes from South Africa. The leaves of this plant are used to prepare an herbal tea, called rooibos or redbush tea, with important healthy properties for the body. Rooibos doesn’t contain caffeine, for this reason you can drink it also in the evening, it is rich in mineral salts, such as magnesium, phosphorus, iron, zinc and calcium, vitamin C and polyphenol. Rooibos is also able to lower cholesterol, promotes calm and sleep and can be drunk by ch...
The pumpkin belongs to the Cucurbitaceae family, it is rich in fibers, vitamins, such as vitamin A, B, C and E and mineral salts, calcium, phosphorus, potassium, selenium and magnesium. Moreover, the pumpkin contains antioxidants, useful against aging process and in cancer prevention. The pumpkin has a sweet taste, however, it is a low-calorie food, for this reason it results a very healthy and at the same time easy digestible side dish. The pumpkin can be eaten also by diabetic people, people w...
Griffonia is a plant that belongs to the the species of leguminous and it grows in humid hot climates, especially in Africa. Griffonia results a remedy to treat disorders of the sleep, of the mood, but also of the appetite, according to several scientific studies carried out over the last 30 years about the active substance of the plant, the 5-HTP, the precursor of serotonin. Those who live in stress periods, with anxiety and depression, but also those suffering from insomnia or are following a ...
Nux vomica is an homeopathic remedy. It is obtained from the seeds of a plant, the Walnut Vomica, with anti-inflammatory properties, against colds, cystitis, rheumatism but it is also helpful to the nervous system in case of insomnia, nervousness with spasms, restless sleep, irritability. In case of colds without secretions, stuffy nose, hoarseness, try nux vomica 9 CH, take 3 granules three times a day. For disorders of the nervous system, take nux vomica 30 CH, 3 granules 1-2 times a day for a...
Artemisia has calming, digestive, expectorant and antiseptic properties and is a remedy to treat cough. Artemisia is able to relax the nervous system, has antispasmodic properties, is used against menstrual pain and can be helpful in case of irregularities of menstrual cycles. Moreover it has a diuretic action and can be used also in case of high blood pressure. You can use the herbal tea or the mother tincture of Artemisia. Not use Artemisia in case of pregnancy and not exceed with the dose. ...
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