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Insomnia, natural remedies

Insomnia, let's see the main natural remedies and healthy tips
Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
Useful in case of osteoarthritis, it improves joint flexibility, stimulates blood flow and tones the veins, counteracts heavy legs and water retention, supports the immune system and makes the body more resistant to sudden changes in temperature, reduces susceptibility to upper respiratory tract infections, improves cognitive function, counteracts insomnia, anxiety and depression.
The Kneipp method takes its name from the German abbot, Sebastian Kneipp, who invented it in the nineteenth century. This method is based on the healing power of water. In particular, the Kneipp method requires that you undergo jets of hot water and cold water alternately with important benefits for the health of the body. Kneipp experimented with his theories on himself. In fact, having fallen ill with tuberculosis, which at that time was almost always synonymous with death, he tested the benef...
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Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Vitamin C, potassium, antioxidants and fiber, stimulates digestive processes and counteracts constipation, improves the variety of the intestinal microbiota and reduces inflammation, useful in case of insomnia and sleep disorders, promotes iron absorption, protective for the heart thanks to its anti-diabetic, anti-hypertensive and anti-cholesterol action, supports the immune system.
Kiwifruit is a very popular fruit, juicy, sweet, perfect for enriching fruit salads and yogurt. But kiwi is also a true superfood that is characterized by important properties for the health of the heart, gut and the whole body. Let's try to understand better on the basis, as always, of the most recent scientific research. Kiwifruit, nutrients - Kiwifruit is rich in fiber, which promotes intestinal motility, vitamin C in high quantities, vitamin E, potassium, magnesium, phosphorus, folate a...
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California poppy, properties and synergies to sleep better and counteract anxiety and insomnia
California poppy, properties and synergies to sleep better and counteract anxiety and insomnia
How to reduce the time to fall asleep and prolong the duration of sleep, with fewer nocturnal awakenings and a feeling of greater rest in the morning as soon as you wake up.
Not being able to sleep well causes us to wake up tired, exhausted and irritable with repercussions on everyday life. The California poppy is a well-known remedy for counteracting insomnia. Today we will therefore talk about its calming properties and in addition we will also try to understand its synergies to improve its sedative action. In fact, we can anticipate that scientific studies have observed that in order to have a significant improvement in the quality of sleep, it is necessary to in...
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Pumpkin seeds, small but powerful and beneficial for health
Pumpkin seeds, small but powerful and beneficial for health
Proteins, unsaturated fatty acids, vitamins, minerals and antioxidants, protect the heart, bones, bladder, prostate and mood, improve sleep quality, counteract cellular degeneration and help prevent blood clots.
Small but full of properties for health. We are talking about pumpkin seeds, the snack par excellence capable of providing important benefits for the heart, mood, sleep and bones. But let's understand better on the basis of the most recent scientific research. Pumpkin seeds, properties - Pumpkin seeds provide proteins, polyunsaturated fatty acids, carbohydrates, phytosterols, antioxidants, such as vitamin E and carotenoids, and mineral salts such as magnesium, potassium, phosphorus, calcium, ...
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Jujubes, a powerful source of benefits
Jujubes, a powerful source of benefits
Antioxidant, anti-inflammatory, neuroprotective and antitumor action, help to counteract obesity and the accumulation of visceral fat, regulate the immune system, calming properties, promote good sleep.
Today we are talking about jujubes, the fruits of the Ziziphus jujuba plant, belonging to the Rhamnaceae family. Jujubes have a shape that resembles that of olives but a sweet taste. They are generally found in dried form in well-stocked stores and online and are a true concentrate of antioxidants, vitamin C and health-promoting properties. So let's see what science says about jujubes! Jujube, nutrients - Jujube contains antioxidant substances such as flavonoids and phenolic compounds, such a...
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What to do against springtime insomnia, herbal teas, relaxation exercises and music
What to do against springtime insomnia, herbal teas, relaxation exercises and music
Little remedies for every day to improve sleep quality, reduce time to fall asleep and the number of nocturnal awakenings.
Spring coincides with the awakening of nature, the climate becomes more and more pleasant and the hours of light increase. However, it is this last factor that can cause, in predisposed people, alterations in the circadian rhythm, which is our biological clock that manages the alternation between sleep and wakefulness. So spring can exacerbate sleep disturbances and cause insomnia, disturbed sleep and daytime sleepiness (Bratlid et al, Int J Circumpolar Health, 2003). How can we help ourselves t...
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Hops, the remedy that counteracts anxiety and insomnia
Hops, the remedy that counteracts anxiety and insomnia
Against anxiety, insomnia and depression, reduces inflammation levels, supports the immune system and counteracts allergic reactions, neuroprotective action, helps reduce the risk of developing obesity, protects the heart and bones.
Hops, scientific name Humulus lupulus, is a climbing plant that needs support to grow. The female inflorescences are the cones, with the characteristic shape of pine cones. Often, when we talk about hops, we refer to the cones. Hops is one of the ingredients of beer, to which it gives the typical bitter taste, but hops are also a very interesting and beneficial natural remedy from which herbal teas and extracts are obtained. So let's try to understand, on the basis of scientific studies, what ho...
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Banana, properties, synergies and contraindications
Banana, properties, synergies and contraindications
Vitamins, mineral salts and antioxidants, fibers that increase the sense of satiety, helpful to keep cholesterol and blood sugar under control and for intestinal well-being, calming and sedative properties, regulates the immune system.
Practical and tasty, the banana is the fruit that can accompany us everywhere, on a trip, to work or to school. Very satiating and energizing, banana also has interesting health properties. Let's learn more about this topic, also trying to understand if there are any contraindications. Banana, properties - Banana is rich in carbohydrates, present in the form of starches, sugars and fibers such as pectin. Not only that, the banana also contains proteins, fatty acids, carotenoids, minerals, inc...
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Herbal teas that promote a healthy sleep and improve the quality of life
Herbal teas that promote a healthy sleep and improve the quality of life
The best herbal teas that help you relax, drive away anxiety and depression and improve the quality of sleep, reducing the time to fall asleep and increasing the duration of sleep itself.
Sleep is necessary for life, as is eating and breathing. But sleeping is not enough, it is important to sleep well and ensure healthy sleep, the basis for optimal functioning of cerebral processes, memory, attention and learning. Not only that, when sleep is restorative then the whole body also works well, the immune system is strong, the metabolism and the release of hormones are in balance (Bruni et al, Nutrients, 2021). However, it is very common to experience sleep disturbances, such as high...
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Sleeping well, how to improve sleep quality and reduce the time to fall asleep
Sleeping well, how to improve sleep quality and reduce the time to fall asleep
Essential oils, supplements, foods, and herbal remedies to improve sleep quality, to reduce the sleep onset latency and to extend sleep duration.
How many hours do you spend sleeping? According to science, young adults and adults should sleep between 7 and 9 hours, the elderly between 7 and 8 hours (Lichtenstein et al, Gastroenterol Hepatol, 2015). The problem, however, is that we are not always able to guarantee the correct number of hours of sleep and, above all, of good sleep. Difficulty falling asleep, continuous nocturnal awakenings and a too short deep sleep phase are some of the disorders that can worsen the quality of sleep with c...
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How to promote deep sleep to wake up more rested, to strengthen the defenses and counteract neurodegeneration
How to promote deep sleep to wake up more rested, to strengthen the defenses and counteract neurodegeneration
How to promote deep sleep and allow the brain to regenerate so that you wake up refreshed and active. Deep sleep is also useful for strengthening the immune system, repairing damaged tissues and muscles during the day, counteracting neurodegeneration and storing learned notions..
It may happen that after 7 or 8 hours of sleep you wake up still tired, or that the night is characterized by a light sleep with continuous awakenings. Well, the problem could be in the time our body spends in that phase called deep sleep. In fact, sleep is as vital to our existence as eating and drinking, but just as important is the quality of sleep. In fact, sleep is not all the same but is composed of various phases, classified into non-REM and REM. We are interested in the third stage of no...
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Natural beauty, hay flowers against cellulite and stagnation
Natural beauty, hay flowers against cellulite and stagnation
Treatment against cellulite, even the most resistant, promotes diuresis, counteracts water retention and the accumulation of toxins, stimulates skin regeneration processes, also soothes pain and relieves tension, improves sleep.
Once upon a time, humans relied completely on nature. Meadows and woods offered everything people needed to heal themselves. For example, it was common for farmers to rest on beds prepared with freshly cut hay and then to get up full of energy and completely regenerated. So let's bring some ancient knowledge into our modern life. Just a few moves, hay flowers that you can easily find in herbalist's and specialized shops, a gauze bag and your treatment for the well-being of body and mind is ready...
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Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes
Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes
The foot bath performed with hot water, salt and essential oils improves the quality of sleep, fights anxiety, stress and sadness and also has an antifungal and antimicrobial action.
In Homer's Odyssey one of the most moving and fascinating moments is when the elderly nurse Euriclea recognizes Ulysses, despite being disguised as a beggar. And perhaps it is no coincidence that Homer chose to represent this significant moment during one of the gestures so dear to the Greeks, the foot bath, a symbol of hospitality, respect and benevolence. Foot bath, perhaps also performed with oils and essences, concerns the sphere of health and hygiene but also helps to relax, removes tiredne...
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Cherries, the fruits of health sacred to Venus
Cherries, the fruits of health sacred to Venus
Antioxidant, anti-inflammatory, antidiabetic and anti-obesity properties, reduce blood pressure, help prevent gout attacks, improve sleep and mood.
The cherry tree is the sacred plant of Venus, the goddess of love. And we can also say without fear of making a mistake that bringing its red and juicy fruits, cherries, to the table is a gesture of love towards us and our loved ones. In fact, cherries are a precious source of properties for health, also helping to keep body weight under control, if included in a healthy and balanced diet. But let's understand better. Cherries, nutrients - Cherries are a valuable source of antioxidants, such ...
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Serotonin, the happiness hormone
Serotonin, the happiness hormone
Counteracts anxiety and depression, helps regulate the sleep-wake rhythm, appetite and heart function.
They call it the hormone of happiness, we are talking about serotonin, a neurotransmitter that not only regulates mood but also plays a role in many other biological processes that affect, for example, the heart rate and regulation of appetite. Given the importance of serotonin, let's try to understand exactly its function in the body and brain and how to avoid drops in this substance. Serotonin, what it is and how it works - Serotonin is a neurotransmitter that modulates neural activity an...
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Lavender essential oil, the essence of good night
Lavender essential oil, the essence of good night
Lavender has a proven calming, relaxing and soothing action but, most of all, it helps to counteract insomnia and interrupted and disturbed sleep and to give everyone a restful rest, including children and women who have just given birth.
In the garden, lavender stands out for its blue flowers and its silver leaves. When you feel down, anxious and thoughts continue to crowd your mind, try to rub this plant between your fingertips and smell the aroma, you will immediately feel more refreshed. Lavender is a plant known and appreciated for centuries, with antiseptic, healing and anti-inflammatory properties. But that's not all, from lavender, in fact, one of the best essential oils against insomnia is obtained, to keep near the bed ...
essential oils
Orange, leaves, flowers and rind of the fruit
Orange, leaves, flowers and rind of the fruit
Every part of the orange can be used to benefit the health of body and mind. In fact, the leaves and flowers are calming, fight anxiety and insomnia, headaches and asthma, are anti-aging and also prevent photo-aging. The peel of the orange fruit protects the stomach and intestines, is carminative but also prevents neurodegeneration.
Of the orange tree we know above all the fruit, fragrant and juicy, with antioxidant and anticancer properties. But in fact this is such an interesting and generous plant that we can use everything from it, even the leaves, flowers and rind of the fruit for our well-being. Orange leaves - As the famous herbalist Messeguè indicates in his book My Herbarium, orange leaves, especially those of bitter orange, are rich in active ingredients that give them calming and antispasmodic properties. In f...
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Sage, properties and uses in the kitchen
Sage, properties and uses in the kitchen
Antioxidant, anti-inflammatory, antiviral and antiseptic, improves digestion, is carminative and antispasmodic, drives away anxieties and insomnia, improves mood, fights tumors and hyperglycemia, helps in menopause in case of hot flashes and excessive sweating, protects the brain, improves memory and combats cognitive impairment.
In the vegetable gardens, sage begins to appear, with its tender and fragrant leaves, it is a real joy for the palate! But it is not just a matter of taste, sage is also a precious source of health properties, already known for centuries. In fact, in one of its writings the Salerno medical school, the most famous medical school of the Middle Ages, said, what should a person who grows sage in his garden die of? Not to mention the vinegar of the four thieves ... in fact, a French legend wants that...
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Breathing, the simplest natural remedy for viral infections, asthma, insomnia and anxiety
Breathing, the simplest natural remedy for viral infections, asthma, insomnia and anxiety
Breath as a natural remedy. Let's see the best breathing techniques that, based on scientific research, have been shown to counteract anxiety, depression, insomnia, asthma and even viral infections of the respiratory tract.
Breathing and the way we do it can become our powerful allies against asthma, but also colds, respiratory tract infections, anxiety and insomnia. Let's see how small tricks or simple exercises that you can practice even every day for a few minutes can help improve well-being and quality of life. Sometimes solutions and remedies are something we really have… under our noses! Breathing through the nose against viral infections - Between the mouth and nose, it is best to breathe through the nose...
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Ylang ylang Essential oil, the pampering for skin, hair and mood
Ylang ylang Essential oil, the pampering for skin, hair and mood
Relaxing, hypotensive and sedative, promotes good sleep, calms and reduces blood pressure, thanks to the antioxidant, antibacterial and sebum-regulating action helpful against wrinkles and acne, fights lice, promotes hair growth and health.
When asked by the journalist what she preferred to wear to bed, the legendary Marilyn Monroe replied with a phrase destined to be remembered, “Chanel number 5”. But what does a perfume that made history have to do with ylang ylang essential oil? Well ... the flower of flowers, as the ylang ylang is also called, loved by Coco Chanel is one of the main ingredients of Chanel number 5 perfume! But ylang ylang not only has a sweet and exotic scent, which captivates, it is also an essential oil that a...
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Yoga to relieve bloating and improve digestion
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