Insomnia, natural remedies
Insomnia, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Insomnia, simple but powerful remedies that come from tradition and have been studied by science are now at your service.
Ashwagandha, properties, uses and warnings of this natural remedy
Ashwagandha, also called Indian ginseng, is a plant native to India, Pakistan and Sri Lanka. Its scientific name is Withania somnifera and for more than 3000 years it has been used in Ayurvedic medicine as a rejuvenating...
Natural Remedies
Insomnia
Chamomile, the natural remedy with unexpected properties
A cup of chamomile… how many times have we drunk it, perhaps without giving it too much importance, considering it an infusion useful only to calm down a little. Yet, chamomile is a powerful source of health properties...
Natural Remedies
Insomnia
Kirtan Kryia, the everyday meditation that counteracts anxiety, stress and neurodegeneration
Twelve minutes a day can help protect the brain from neurodegeneration, improves memory and attention and counteracts anxiety, stress, depression and their harmful effects on the immune system. Twelve minutes… the time...
Natural Remedies
Insomnia
How to sleep well and the latest from science on why a good, restful sleep is important
A good sleep is the basis for an active and healthy life. This statement is known and is commonly accepted, also because we can all experience it. Have you ever tried to skip a night's sleep or sleep only for a few hours...
Natural Remedies
Insomnia
Myrtle, the plant that relaxes and protects the stomach, skin and lungs
An ancient legend tells of Myrisine, a very beautiful young girl with incredible athletic skills. The girl loved to challenge, and win, her male peers in sports competitions. One day, however, a boy, envious of being def...
Natural Remedies
Insomnia
Post vacation blues, here are the best remedies to stay happy and relaxed and sleep better after the holidays
The long-awaited holidays during the year are over or are coming to an end. We explored, ate, slept, we were outdoors and we had fun, in short, we spent some very pleasant moments. However, we begin to feel great anxiety...
Natural Remedies
Insomnia
Figs, small delights that protect mood, heart and brain
Figs, what a delight! I remember that, as a child, there was no more beautiful awakening than the mornings in which, waiting for us, on the breakfast table, were the figs just picked by my father, who spent a lot of time...
Natural Remedies
Insomnia
Zucchini and zucchini flowers, the fruits of summer with powerful health properties
This is the season of zucchini that, delicious and tasty, bring their cheerful and healthy touch to your preparations. So let's try to understand the properties of zucchinis and also of their flowers, which can now be pu...
Natural Remedies
Insomnia
Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
The Kneipp method takes its name from the German abbot, Sebastian Kneipp, who invented it in the nineteenth century. This method is based on the healing power of water. In particular, the Kneipp method requires that you ...
Natural Remedies
Insomnia
Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Kiwifruit is a very popular fruit, juicy, sweet, perfect for enriching fruit salads and yogurt. But kiwi is also a true superfood that is characterized by important properties for the health of the heart, gut and the who...
Natural Remedies
Insomnia
California poppy, properties and synergies to sleep better and counteract anxiety and insomnia
Not being able to sleep well causes us to wake up tired, exhausted and irritable with repercussions on everyday life. The California poppy is a well-known remedy for counteracting insomnia. Today we will therefore talk a...
Natural Remedies
Insomnia
Pumpkin seeds, small but powerful and beneficial for health
Small but full of properties for health. We are talking about pumpkin seeds, the snack par excellence capable of providing important benefits for the heart, mood, sleep and bones. But let's understand better on the basis...
Natural Remedies
Insomnia
Jujubes, a powerful source of benefits
Today we are talking about jujubes, the fruits of the Ziziphus jujuba plant, belonging to the Rhamnaceae family. Jujubes have a shape that resembles that of olives but a sweet taste. They are generally found in dried for...
Natural Remedies
Insomnia
What to do against springtime insomnia, herbal teas, relaxation exercises and music
Spring coincides with the awakening of nature, the climate becomes more and more pleasant and the hours of light increase. However, it is this last factor that can cause, in predisposed people, alterations in the circadi...
Natural Remedies
Insomnia
Hops, the remedy that counteracts anxiety and insomnia
Hops, scientific name Humulus lupulus, is a climbing plant that needs support to grow. The female inflorescences are the cones, with the characteristic shape of pine cones. Often, when we talk about hops, we refer to the...
Natural Remedies
Insomnia
Banana, properties, synergies and contraindications
Practical and tasty, the banana is the fruit that can accompany us everywhere, on a trip, to work or to school. Very satiating and energizing, banana also has interesting health properties. Let's learn more about this to...
Natural Remedies
Insomnia
Herbal teas that promote a healthy sleep and improve the quality of life
Sleep is necessary for life, as is eating and breathing. But sleeping is not enough, it is important to sleep well and ensure healthy sleep, the basis for optimal functioning of cerebral processes, memory, attention and ...
Natural Remedies
Insomnia
Sleeping well, how to improve sleep quality and reduce the time to fall asleep
How many hours do you spend sleeping? According to science, young adults and adults should sleep between 7 and 9 hours, the elderly between 7 and 8 hours (Lichtenstein et al, Gastroenterol Hepatol, 2015). The problem, ho...
Natural Remedies
Insomnia
How to promote deep sleep to wake up more rested, to strengthen the defenses and counteract neurodegeneration
It may happen that after 7 or 8 hours of sleep you wake up still tired, or that the night is characterized by a light sleep with continuous awakenings. Well, the problem could be in the time our body spends in that phase...
Natural Remedies
Insomnia
Natural beauty, hay flowers against cellulite and stagnation
Once upon a time, humans relied completely on nature. Meadows and woods offered everything people needed to heal themselves. For example, it was common for farmers to rest on beds prepared with freshly cut hay and then t...
Natural Remedies
Insomnia
Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes
In Homer's Odyssey one of the most moving and fascinating moments is when the elderly nurse Euriclea recognizes Ulysses, despite being disguised as a beggar. And perhaps it is no coincidence that Homer chose to represent...
Natural Remedies
Insomnia
Cherries, the fruits of health sacred to Venus
The cherry tree is the sacred plant of Venus, the goddess of love. And we can also say without fear of making a mistake that bringing its red and juicy fruits, cherries, to the table is a gesture of love towards us and o...
Natural Remedies
Insomnia
Serotonin, the happiness hormone
They call it the hormone of happiness, we are talking about serotonin, a neurotransmitter that not only regulates mood but also plays a role in many other biological processes that affect, for example, the heart rate and...
Natural Remedies
Insomnia
Lavender essential oil, the essence of good night
In the garden, lavender stands out for its blue flowers and its silver leaves. When you feel down, anxious and thoughts continue to crowd your mind, try to rub this plant between your fingertips and smell the aroma, you ...
Natural Remedies
Insomnia
Orange, leaves, flowers and rind of the fruit
Of the orange tree we know above all the fruit, fragrant and juicy, with antioxidant and anticancer properties. But in fact this is such an interesting and generous plant that we can use everything from it, even the leav...
Natural Remedies
Insomnia
Sage, properties and uses in the kitchen
In the vegetable gardens, sage begins to appear, with its tender and fragrant leaves, it is a real joy for the palate! But it is not just a matter of taste, sage is also a precious source of health properties, already kn...
Natural Remedies
Insomnia
Breathing, the simplest natural remedy for viral infections, asthma, insomnia and anxiety
Breathing and the way we do it can become our powerful allies against asthma, but also colds, respiratory tract infections, anxiety and insomnia. Let's see how small tricks or simple exercises that you can practice even ...
Natural Remedies
Insomnia
Ylang ylang Essential oil, the pampering for skin, hair and mood
When asked by the journalist what she preferred to wear to bed, the legendary Marilyn Monroe replied with a phrase destined to be remembered, “Chanel number 5”. But what does a perfume that made history have to do wi...
Natural Remedies
Insomnia
Against anxiety, insomnia and depression, here are tips and natural remedies for every day
The mind that continues to go to the same obsessive and continuous thoughts, the attention always focused on the search for possible solutions, which however are not found, at night a great effort to fall asleep and noct...
Natural Remedies
Insomnia
Essential oils and blends of essences for anxiety, stress and insomnia
Aromatherapy can be an ally against anxiety, sadness, nervousness and depression, without side effects and easy to put into practice. Of all the essential oils that nature makes available to us, some have proven to be mo...
Natural Remedies
Insomnia
