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Joint pain, natural remedies

Joint pain, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Joint pain, simple but powerful remedies that come from tradition and have been studied by science are now at your service.

Ricotta, properties, curiosities and warnings

Ricotta, properties, curiosities and warnings

Dairy products have long been considered products capable of increasing inflammation in the body. However, more and more studies are re-evaluating them and even demonstrating their healthy and anti-inflammatory action. L...
Natural Remedies
Joint pain
Chronic pain, nutrition can help

Chronic pain, nutrition can help

Pain in the joints, muscles, nerves or ligaments, headaches, back pain, rheumatoid arthritis, irritable bowel syndrome and intestinal inflammation all have pain in common that, when it does not go away and lasts more tha...
Natural Remedies
Joint pain
Cabbage, the gift of nature

Cabbage, the gift of nature

Cabbage is a vegetable that can be grown and found on supermarket shelves practically all year round. Very versatile in the kitchen and suitable for both raw and cooked preparations, however, among other vegetables such ...
Natural Remedies
Joint pain
Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains

Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains

The Kneipp method takes its name from the German abbot, Sebastian Kneipp, who invented it in the nineteenth century. This method is based on the healing power of water. In particular, the Kneipp method requires that you ...
Natural Remedies
Joint pain
Natural cosmetics, like kings and queens Part 65, an ancient spa on the shores of the Dead Sea

Natural cosmetics, like kings and queens Part 65, an ancient spa on the shores of the Dead Sea

The mills are working at full capacity, crushing seeds and roots, and precious infusions with flower petals are being prepared in the tanks. The beauty salon is crowded, customers sit on stone seats waiting for their tur...
Natural Remedies
Joint pain
Kindness, the lifestyle that prolongs your life

Kindness, the lifestyle that prolongs your life

Anglo-American writer Henry James once said, three things are important in life. The first is to be kind, the second is to be kind, and the third is to be kind. Kindness as a lifestyle, as a way of approaching others and...
Natural Remedies
Joint pain
Sesame, an elixir of longevity enclosed in a seed

Sesame, an elixir of longevity enclosed in a seed

According to scholars, the manuscript dating from the third century BC, was written in three volumes that contained the millenary Chinese wisdom. Oral traditions, medical arts and natural remedies were included in this b...
Natural Remedies
Joint pain
Pineapple, the most loved tropical fruit

Pineapple, the most loved tropical fruit

Pineapple is one of the most loved tropical fruits. The sweet scent and juicy texture make it the favorite ingredient for fruit salads, desserts but also juices. However, the luck of pineapple is not only due to its uniq...
Natural Remedies
Joint pain
Golden milk, the precious turmeric latte for health

Golden milk, the precious turmeric latte for health

A cup of gold-colored milk, fragrant and rich in health properties, this is the result of the Ayurvedic tradition that has its roots over the centuries. Today we are talking about golden milk, a drink prepared with milk,...
Natural Remedies
Joint pain
Devil's claw, the remedy for joints and back pain

Devil's claw, the remedy for joints and back pain

It was the early 1900s when a German doctor in Namibia first heard from local people about a special plant, which shamans used on the wounded in battle. Intrigued by that strange plant with hooked fruits, the doctor sent...
Natural Remedies
Joint pain
Noni, the juice with a thousand properties

Noni, the juice with a thousand properties

Legend has it that the peoples of Polynesia overcame periods of famine thanks to a plant with extraordinary fruits, noni, or morinda citrifolia. We do not know if this is true also because, it must be said, the taste of ...
Natural Remedies
Joint pain
Apple peel

Apple peel

It was an apple that caused the war between Greeks and Trojans, it was an apple the fruit of immortality that Hercules managed to steal from the garden of the Hesperides and it was always an apple that, according to lege...
Natural Remedies
Joint pain
Shea butter

Shea butter

Shea tree, scientific name Vitellaria paradoxa, is a plant of the Sapotaceae family very common in Africa. From its seeds, improperly called shea nuts, the famous shea butter is obtained, which is solid at room temperatu...
Natural Remedies
Joint pain
Lavender essential oil, the essence that you should always have with you

Lavender essential oil, the essence that you should always have with you

The scent of lavender smells good, clean, of lines well folded and carefully stored in the closets, of blue fields that are lost on the horizon. And it is precisely this perfume that envelops us when we open a bottle of ...
Natural Remedies
Joint pain
Picrorhiza, or kutki

Picrorhiza, or kutki

Picrorhiza kurroa, also known as kutki or katuka, is a herbaceous plant from northeastern India and Nepal. Its root has been used for centuries by Ayurvedic medicine thanks to its hepatoprotective, digestive and healing ...
Natural Remedies
Joint pain
Ginger infused oil

Ginger infused oil

Ginger, scientific name Zingiber officinale, is a very appreciated officinal plant thanks to its rhizome, scented and rich in active substances. The rhizome can be grated fresh on vegetables, salads, fruit and fish or it...
Natural Remedies
Joint pain
Laurel essential oil

Laurel essential oil

Laurel, scientific name Laurus nobilis, also known as bay tree or bay laurel, is a medicinal and ornamental plant cultivated mainly in Europe and America. Through steam distillation of leaves and branches an essential oi...
Natural Remedies
Joint pain
Ginger

Ginger

Ginger, scientific name Zingiber officinale, is a plant of the Zingiberaceae family native to the Far East but nowadays widely known all over the world. The part of ginger that we use is the fleshy and fragrant rhizome, ...
Natural Remedies
Joint pain
Arnica, infused oil and cream

Arnica, infused oil and cream

Arnica, scientific name Arnica montana, is a medicinal plant belonging to the Asteraceae family. Arnica is also one of the most well-known and appreciated traditional natural remedies, so that, even today, you can find i...
Natural Remedies
Joint pain
Moroccan mint

Moroccan mint

Moroccan mint, scientific name Mentha spicata var crispa, is a perennial plant belonging to the Lamiaceae family and is a cousin of the well known peppermint. Moroccan mint has a sweeter taste than peppermint and, for th...
Natural Remedies
Joint pain
Cherries, stones and stems

Cherries, stones and stems

Cherries are so delicious, juicy, tasty and healthy, rich in vitamins, mineral salts and antioxidant substances. And the great thing of cherries is that nothing is thrown away, neither the stems nor the stones, both inte...
Natural Remedies
Joint pain
Uncaria tormentosa

Uncaria tormentosa

Uncaria tormentosa is a medicinal plant belonging to the Rubiaceae family. It is native to the rainforests of Amazonia and central America and is called also cat’s claw because of its hook-like thorns needed by the pla...
Natural Remedies
Joint pain
Hyaluronic acid, the beauty secret

Hyaluronic acid, the beauty secret

What causes skin aging? With years and as a consequence of the action of some external agents, especially UV rays, cigarette smoke and pollution, the cutaneous tissues lose their moisture and therefore water that, on the...
Natural Remedies
Joint pain
How to get rid of neck, back and joint pain with essential oils

How to get rid of neck, back and joint pain with essential oils

Back and joint pain, sore neck and rheumatism are some of the problems that may be treated also with essential oils. Today we will see the best essential oils with painkilling, anti-inflammatory and antispasmodic propert...
Natural Remedies
Joint pain
Pilates

Pilates

Pilates is a fitness method developed in the early 1900s by Joseph Pilates with the purpose to improve posture, to make the movements more harmonious and to reshape the body. Joseph Pilates created this method with the a...
Natural Remedies
Joint pain
Chaga mushroom

Chaga mushroom

Chaga mushroom, scientific name Inonotus obliquus, is a type of mushroom that generally grows on the bark of trees such as birch but also beech, oak and alder in regions characterized by cold weather such as Siberia, Ala...
Natural Remedies
Joint pain
New Zealand green lipped mussel

New Zealand green lipped mussel

New Zealand green lipped mussel, scientific name Perna canaliculus, is a bivalve mollusk belonging to the Mytilidae family and native to New Zealand. Its fame is growing fast because this type of mussel has beneficial pr...
Natural Remedies
Joint pain
Marjoram essential oil

Marjoram essential oil

Marjoram, origanum majorana, belongs to the Lamiaceae family and is well appreciated in cooking as a spice to make the dishes tastier. From the leaves of marjoram, through steam distillation, an essential oil with calmin...
Natural Remedies
Joint pain
Mace

Mace

Mace is a spice native to the Moluccas obtained from the internal part of the fruit of a tree, Myristica fragrans. From the same tree is obtained also nutmeg that comes, on the contrary, from the seed and has a more inte...
Natural Remedies
Joint pain
Coriander essential oil

Coriander essential oil

Coriander, Coriandrum sativum, also known as Chinese parsley, is a plant belonging to the Apiaceae family. From the fruits of the plant, through steam distillation, an essential oil with interesting healthy properties is...
Natural Remedies
Joint pain
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Natural Remedies: healthy lifestyle and beauty

Discover what nature can offer you in order to maintain the harmony of body and mind.