Liver, natural remedies

B vitamins, allies of the brain and source of energy for our body

They supply the body with energy, support the liver and mood, protect bone health against the risk of fractures, useful for the proper functioning of the brain and counteracting cognitive impairment.

Among all the vitamins, those of group B often go almost unnoticed. There is a lot of talk about vitamin A for healthy eyesight or vitamin C to strengthen the immune system, or vitamin D for bones and to strengthen defenses against viruses. And what about the B vitamins? Well, this group of water-soluble vitamins is actually indispensable for our body and our brain. Often these vitamins are also found together in the same foods and share the same role. Let's try to deepen the properties and poss...

Sea buckthorn, the remedy that protects the heart, brain, liver and immune system

Anti-inflammatory, antioxidant, healing, hepatoprotective, cardioprotective, antidiabetic and neuroprotective, counteracts cellular degeneration and hepatic steatosis, rejuvenates the skin and stimulates the immune system, also useful in case of gastritis and ulcers, protects vision and counteracts dry eye.

It is said that, thanks to its medicinal and toning properties, even Genghis Kahn used it. We are talking about sea buckthorn, whose berries have been known and appreciated for centuries for their hepatoprotective, antidiabetic, neuroprotective and cardioprotective properties. Therefore, today's article is dedicated to the incredible health benefits that sea buckthorn berries can bring. Sea buckthorn, beneficial properties for the heart, brain and immune system - Sea buckthorn is a valuable s...

Wakame seaweed, a source of iodine and with an anti-diabetes and anti-obesity action

Source of iodine for the proper functioning of the thyroid, stimulates metabolism, counteracts obesity, diabetes and abdominal fat, anticancer properties, protects the liver from fat accumulation, helps reduce cholesterol and triglyceride levels.

In recent years the fame of seaweed for culinary use has grown all over the world. And with good reason. In fact, algae not only give a touch of taste and color to dishes, but also bring important benefits that we will discuss in today's article. Wakame seaweed, properties and nutrients - Wakame seaweed is a source of proteins, fibers, carbohydrates, but also vitamins, such as vitamins of group B, A, C and E, and mineral salts, such as magnesium, calcium, iron and manganese, as well as iodine...

Ancient knowledge and medicinal herbs Part 2, the wonderful balm

Anti-inflammatory, antibacterial and antifungal, promotes the healing of wounds, canker sores and insect bites, hepatoprotective, improves digestion and intestinal motility, counteracts swelling and meteorism.

The computer screen shows the digital image of an old newspaper, kept in the library of the University of Innsbruck. The pages are ancient, yellowed by time, and the Gothic writing on the header shows the date, December 29, 1888. Pieces of news of the time are reported, but one page in particular attracts our attention. It is a sort of price list of drugs sold in the pharmacies of the time. Among ointments for gout and powders that promise to counteract fatigue, the mysterious Englischer Wunderb...

Holiday herbal teas to improve digestion, protect the liver and fight bloating and nausea

The best herbal teas to stimulate digestion, support the work of the liver, detoxify the body and counteract flatulence, abdominal pain and heartburn.

How many times, after large meals, especially if repeated such as during the holidays, it happens to feel heavy, with a feeling of nausea and bloating. All signs that you have overloaded your digestive system. Here are some ideas on herbal teas to make in order to get back fit, to detoxify the body, to help the liver and to reduce inflammation of the stomach and intestines. Ginger, lemon and lemon balm herbal tea - The combination of ginger, lemon and lemon balm helps digest better and is u...

Holiday overeating, little natural tips to prevent bloating, heartburn and poor digestion

Small natural tips to improve digestion, counteract overworked liver and heartburn that can follow abundant meals and dinners, richer in fat and sugar than usual.

During the holidays it is easy to exceed with large meals, desserts and snacks between meals. The results, however, are coming really fast, with digestive problems, heartburn, heaviness and overworked liver. Thankfully, we have valuable natural allies at our disposal that can help rebalance blood sugar, detoxify the body and keep digestion working at its best. And the great thing is, these remedies are readily available in every kitchen, especially during these days. But let's understand better....

Tangerine, the gift of winter for our health

Antioxidant, anti-tumor and anti-inflammatory properties, protects the liver, brain and heart, fights diabetes and the oxidation of bad cholesterol, also useful in combating wrinkles.

Tangerines are the gift that winter gives us. In fact, these fruits are not only cheerful, colorful and pleasantly scented, but they are also a precious source of antioxidant and anti-inflammatory substances, which work to protect our health. And the strength is that nothing is thrown away from the mandarin since every part of it is a concentrate of beneficial properties, even the peel. But let's understand better. Slices of health - One slice and then another, juicy, refreshing and fragrant,...

Hibiscus, the flower with important protective properties for the stomach, liver and heart

Antioxidant, anti-inflammatory, digestive, useful to keep blood pressure and cholesterol under control, counteracts obesity and visceral fat.

From the petals of its ruby-red flowers we obtain an exceptional tea, which can be tasted both cold and hot and with incredible properties for health. We are talking about hibiscus and the infusion obtained from its flowers. But what can hibiscus do for our health? Let's try to understand this on the basis of scientific research. Hibiscus for the stomach - Helicobacter pylori is a bacterium capable of colonizing the mucous membrane of the stomach. Infection caused by this bacterium increases ...

Ficus carica, the remedy that protects the stomach

Protects the stomach, liver and intestines, counteracts stomach acid, gastritis, reflux but also irritable colon, calming and healing in case of gastric ulcer, also acts against anxiety and neuralgia.

The buds of the fig tree, scientific name ficus carica from the Moraceae family, are the ingredient of a natural remedy that is truly beneficial for the health of our gastrointestinal system. We are talking about the glycerine macerate of ficus carica, which you can easily find in a pharmacy or herbalist's shop. But what are the properties of this remedy and for which ailments is it indicated? Let's try to understand better. Ficus carica glyceric macerate, properties for stomach and gut - Fic...

Cleanse the liver and gut, thus strengthening the immune system and fighting inflammation, poor digestion and fat accumulation

Natural remedies, diet and yoga help purify the internal organs, especially the liver, sweeping away toxins and fighting inflammation and edema in the lower limbs. In this way the body's defenses are strengthened, digestion improves and the body feels more active.

Stress, anxiety, drugs and a sedentary lifestyle, also related to the situation we have lived and are experiencing, can contribute to the accumulation of toxins in the body, which reacts by activating the inflammatory response. This inflammation, however, tends to be chronic, tires and burdens the body, slows digestion, weakens the immune system, promotes weight gain, visceral fat and water retention. So how to act to remove toxins, counteract inflammation and recharge the body and the immune sy...

Melon, the fruit of summer

Vitamins, mineral salts, antioxidants, fiber and water, diuretic action, against free radicals, protects the liver, modulates the immune system and stimulates the work of the thyroid, blood thinning action.

Mukashi mukashi, which means, in Japan, once upon a time, there was a married couple, very much in love but who could not have children. Their life passed quietly when one day, along the river, they saw something round that followed the current among the stones. They picked it up and saw it was a melon! The couple took the melon home and opened it thinking about eating it. You can imagine their surprise, and joy, when, opening the melon, they found not the orange and scented pulp they expected, ...

Red rose, the queen of flowers

Tonic for digestion, stimulates liver purification, modulates the immune system especially as regards the airways, counteracts phlegm, cough, sore throat and cold, soothes burnt and chapped skin, counteracts wrinkles, acne and blackheads but it is also an ally for the health of the eyes, both when they appear swollen and when they are tired, irritated and red. The rose also improves mood, calms the nervous system and is a tonic for the whole organism.

It is said that when the archaeologist Howard Carter entered Tutankhamun's tomb for the first time in 1922, there was a scent of flowers in the air. And, from what is said, it seems that the thing that released this perfume was a bouquet of red roses, which Carter found on the pharaoh's sarcophagus, probably the last gift from his wife. Roses have always been a symbol of beauty and love, they are the sacred flowers of Aphrodite who gave them the wonderful red color by running once in a field of ...

Lemon, the juice with many benefits for heart, skin and stomach health

Antioxidant, anti-inflammatory, antibacterial, useful in case of nausea, stomach pain, difficult digestion and heartburn, fights the formation of urinary tract stones, detoxifies, helps to keep blood sugar, cholesterol and pressure under control.

According to the myth, when Zeus and Hera got married, Gaea, the Earth, donated to the bride a lush garden called the garden of the Hesperides. This garden was located at the end of the then known world, in the West, where the Sun sets. Guarding the garden and its splendid plants were three nymphs, the Hesperides. In the garden, every flower, every bush and every grass was full of life, however, among all that wonderful vegetation, a tree stood out, the tree with golden fruits. And according to ...

Golden milk, the precious turmeric latte for health

Anti-inflammatory, antioxidant and antitumor, protects the intestinal microbiota and the liver, fights neurodegeneration, helps fight overweight, hypercholesterolemia and high blood sugar.

A cup of gold-colored milk, fragrant and rich in health properties, this is the result of the Ayurvedic tradition that has its roots over the centuries. Today we are talking about golden milk, a drink prepared with milk, animal or vegetable, turmeric and spices, useful to give a boost to the metabolism, to counteract inflammation, to support the mind and immune system, but also to improve mood and to protect the liver. Yes, because golden milk, or turmeric latte, is not just tradition but can co...

Omega 3 fatty acids, the healthy fats

Omega 3 are anti-inflammatory, protect brain, eye and nervous system health, counteract fatty liver, are antiviral and help maintain muscle mass.

Essential fatty acids, a category to which omega 3 also belong, are not synthesized by the body but must be introduced with diet or supplements. But what are the properties of omega 3 fatty acids and why are they said to be good for health? Are there any side effects related to their intake? We try to answer these questions by analyzing, as always, the results published in scientific journals. Omega 3 and heart - Omega 3 fatty acids help protect the health of the cardiovascular system. In fac...

Dandelion, the magic plant with a thousand uses

Anti-inflammatory, immunostimulating, digestive, tonic, diuretic, purifying, antidiabetic, liver support, anticancer properties, also useful to treat skin irritations and acne.

According to an ancient Irish legend, a long time ago, at the origin of the world, when human beings had not yet appeared, the gnomes and fairies were free to run in the meadows and woods. But everything changed when the humans arrived. The fairy creatures, to escape man's thirst for conquest, had to seek refuge in the woods, among rocks and bushes. But for the fairies it was different, with their bright clothes they certainly couldn't think of hiding! And here's the magic, the fairies turned in...

Moringa, the miracle tree

Antioxidant and anticancer, protects the heart, helps to keep blood pressure, blood sugar and cholesterol under control, supports the liver and kidneys, tones the mind, strengthens the immune system from the attack of viruses and bacteria, useful analgesic action against migraines, anti-inflammatory, counteracts asthma and overweight, also useful for the beauty of the skin.

Few things are certain in life, but one thing was sure. Anyone who went to see Fidel Castro, whether he or she was a head of state or a celebrity from the world of sport or show business, had to go through his garden. And above all that person had to listen to him describe in detail the beneficial properties of a particular plant, his favorite, of which he had a personal cultivation, the moringa, or miracle tree. Not only that, it is also said that Fidel Castro used to chew moringa leaves like c...

Kombucha, the emperor's tea

Antioxidant, counteracts free radicals and the development of tumors, helps to keep blood pressure, cholesterol, blood sugar and overweight under control, detoxifies the liver, probable probiotic action and support for the immune system against infections of the respiratory tract.

It is said that Qin Chi Huangdi, the first emperor of unified China, was obsessed with becoming immortal. For this reason, it is said, he visited the island of Zhifu three times, where, according to tradition, the mountain of immortality stood. But his search for eternal life also led Quin Chi Huangdi to an alchemist who prepared for the emperor a special drink, dark in appearance and slightly sparkling, which the emperor loved right away, kombucha tea. Unfortunately, however, the search for ete...

Pumpkin seed oil, properties and uses in cooking

Antioxidants, unsaturated fatty acids and anti-inflammatory substances, useful for reducing cholesterol and triglycerides, in menopause it helps to reduce hot flashes and headaches, protects the liver and blood vessels, relieves the symptoms of urinary disorders and benign prostatic hypertrophy.

From the cold pressing of pumpkin seeds a thick and dark oil is produced, the pumpkin seed oil. We have already seen the beauty properties of this precious vegetable oil that, when applied with massages on the scalp, can help counteract hair loss. Today, however, we are talking about the properties of pumpkin seed oil for food use. Yes, because this exceptional oil can also be used raw as a condiment. But let's see its nutritional characteristics and what it can do for our health. Pumpkin seed...

Dried figs

Vitamins, mineral salts, fiber, source of antioxidants, neuroprotective and hepatoprotective action, useful in case of constipation but also irritable bowel syndrome.

With the colder season it is easy to find dried figs on the shelves of supermarkets and specialized shops, small delicious beauties that you can hardly resist. Dried figs are produced by dehydration of the fig fruits, scientific name Ficus Carica. These delicacies are not only tasty, they are in fact a really healthy snack, but with some cautions as we will see. Dried figs, properties - Dried figs are an important source of vitamins, such as vitamins C and A, minerals, such as iron, potassium ...

Cherry honey

Cherry blossom honey has purifying, diuretic but also antioxidant properties, protective action on the liver and heart.

Honey is a food produced by bees that go from flower to flower to collect nectar. In general, honey contains sugars, minerals, such as potassium, magnesium, calcium, iron, manganese and selenium, vitamins, such as vitamin C and group B, proteins and antioxidant substances such as polyphenols and carotenoids that confer an anti-aging, anti-inflammatory and antibacterial action and also properties able to support the immune system (Miguel et al, Integr Med Insights, 2017). However, both the compos...

Coffee, delight and health in the cup

Coffee is antioxidant, anticancer and anti-inflammatory, protects the brain and liver and counteracts depression, improves attention.

According to the legend, an Ethiopian shepherd one day, while he was taking his goats to pasture, came across some coffee plants. The goats ate the leaves and berries of this plant and at night, instead of sleeping, the goats continued to walk full of energy and vivacity as never before. The shepherd then tried to grind the berries to make an infusion, coffee was born! Coffee is, today, one of the most known, appreciated and consumed drinks in the world. But is this just a tasty habit or can cof...

Food combinations and cooking methods, eggplants

Eggplant balls stimulate the liver and are satiating, grilled eggplants contrast overweight and constipation and are anti-aging and eggplant cream stimulates the thyroid.

The aubergine belongs to the Solanaceae family. Its fruit is a berry with a purple skin and a round or elongated shape based on the type of the plant. Eggplant fruit stimulates the liver and the thyroid, helps in case of obesity, constipation and asthenia, helps to keep cholesterol under control and is antioxidant by protecting DNA from damage and mutations (Aufiero, the therapeutic and nutritional role of food - Sukprasansap et al , Mutat Res, 2019). Let's see how to benefit from these properti...

Golden berry

Vitamins, antioxidants for the well-being of eyesight and skin, mineral salts and fibers, hepatoprotective, anti-inflammatory and useful action to keep blood pressure at bay, relaxing and antispasmodic properties.

Physalis peruviana is a plant belonging to the Solanaceae family, the same as potatoes, aubergines and tomatoes. The fruits, called golden berries, are round yellow berries with a bitter sweet taste, with notes of pineapple and vanilla. Golden berries can be purchased in specialized shops or online in the form of dried berries. Golden berry, properties - Golden berries are a source of carbohydrates, therefore energy, of fiber, vitamin C, vitamins of group B and K, tocopherol, carotenoids, such...

Food combinations and cooking methods, stinging nettle

Vitamins and mineral salts, especially iron, antioxidant and anti-inflammatory, useful in case of stomach ulcers but also to stimulate the liver and for the beauty of nails, skin and hair.

Stinging nettle, scientific name urtica dioica of the Urticaceae family, is a plant known and appreciated for centuries for its nutritional and medicinal properties. In our previous articles we have always focused on the use of nettle as a herbal remedy, in the form of herbal teas useful to purify the body and counteract water retention. Today, however, we will go deeper in the use of stinging nettle as an ingredient for cooking. Stinging nettle, nutritional properties - Nettle brings vitamins...

Picrorhiza, or kutki

Anti-inflammatory, useful to counteract inflammation of the joints, it also acts on the liver and stimulates digestion.

Picrorhiza kurroa, also known as kutki or katuka, is a herbaceous plant from northeastern India and Nepal. Its root has been used for centuries by Ayurvedic medicine thanks to its hepatoprotective, digestive and healing properties. Science is also focusing on this remedy and in fact it is possible to find numerous studies on its properties. Let's see more about the effect of picrorhiza. Picrorhiza, properties - As reported by scientific research, picrorhiza kurroa has proven to be able to prot...

Mastika

Protective action on the stomach and gut, helpful in case of ulcer, inflammation of the gastric mucosa, poor digestion and sour stomach, contributes to lower cholesterol and protects the liver.

Mastika is a vegetable resin obtained from lentisk trees, scientific name Pistacia lentiscus (L.) var. chia. The latex that comes out from the trunks of these plants solidifies in contact with air becoming a hard resin with a drop shape that is often called the tears of Chios, from the name of the Greek island where the lentisks are cultivated from which the Mastika is extracted. Herodotus, the Greek historian lived in the 5th century BC, Galen and Dioscorides, two physicians of antiquity, spoke...

Dandelion honey

Liver and kidney cleanser, diuretic, stomach protection.

The dandelion, scientific name taraxum officinale, commonly known as dandelion, is a spontaneous herbaceous plant of the Asteraceae family. This plant grows in gardens and meadows and blooms in early spring presenting itself with a beautiful flower of an intense yellow color. The dandelion is a plant widely used in herbal medicine and in detox cooking thanks to its leaves and roots that purify the liver, are diuretic and antioxidant (Choi et al, Int J Mol Sci, 2010). But the dandelion is also kn...

Dried apricots

Antioxidants, vitamins and mineral salts up to 5 times more than in fresh fruit, rich in energy, able to regenerate the liver, helpful to keep blood sugar under control.

Apricots are the fruit of the plant Prunus armeniaca and are the classic fruit of early summer. However, in the dried form, they can also be eaten all year long. So let's see the properties and characteristics of dried apricots. Dried apricots, properties and use - Dried apricots are a precious source of energy, and this makes them an excellent food for breakfast or for mid-morning or afternoon snacks for athletes or for those who have a very active life. Dried apricots can be eaten whole or c...

Red onion

Antioxidant, anti-inflammatory, protects the liver and the heart, stimulates the immune system.

Red onion is a type of onion, Allium cepa of the Liliaceae family, with a red-purple skin and a white flesh tinged with red. Red onion, properties - The red onion is rich in antioxidant substances such as thiosulfinates, which give it the classic pungent odor, quercetin, kaempferol but also anthocyanins that are powerful substances that give to the bulb a purple color. These beneficial substances make red onion a food able to fight free radicals and infections, to stimulate the immune system, ...