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Memory, natural remedies

Memory, let's see the main natural remedies and healthy tips
The secret of longevity, diet, exercise and training for the brain
The secret of longevity, diet, exercise and training for the brain
Diet, lifestyle and brain exercises are the key to longevity. Let us try to make our own some long-life secrets taken directly from the great centenarians of our time.
Loma Linda in Mexico, Sardinia in Italy, Ikaria in Greece, Okinawa in Japan, Nicoya in Costa Rica. All these places have something in common, namely the highest number of people over 90. Is it all thanks to particular lucky genes? Not exactly. What emerged from field studies is that lifestyle and diet have their say when it comes to longevity. And we are not talking about complex habits to integrate, but about small tricks that do not upset everyday life. So let's try to make our own some longev...
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Green tea, a cup of health against viruses, cell degeneration and abdominal fat
Green tea, a cup of health against viruses, cell degeneration and abdominal fat
Antioxidant and anti-inflammatory action, contrasts obesity and visceral fat, supports the immune system against viruses, protects the brain, memory and learning, also useful for women's health.
An ancient legend tells that the emperor Sheng Nung, a figure of Chinese mythology, always used to boil water before drinking it. One day, tired from countless commitments, he fell asleep next to a plant of Camellia sinensis, the tea plant. The wind dropped a few tea leaves into the hot water that the emperor kept close to him. The leaves thus released their aroma and properties. Upon awakening, the emperor tasted this new drink and experienced all its benefits, green tea was born! Beyond the my...
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Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system
Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system
The best infusions that counteract overweight, swollen belly and poor digestion, support the health of the intestinal microbiota, strengthen our natural defenses against external attacks, reduce oxidative stress and neuroinflammation, thus increasing cognitive function and memory, also able to stabilize the mood and bring calm and relaxation.
A steaming cup, a scent that goes up to the nostrils and incredible benefits for the heart, brain, mood and even the immune system. Today we are talking about health teas, prepared with leaves and flowers that nature offers us to take care of us and our well-being. For each infusion different properties, let's see which ones on the basis of scientific research. Kombucha, the tea that strengthens the defenses and fights obesity - Kombucha tea is a delicious, slightly sparkling drink made from ...
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Walnuts, here are their properties for the health of the heart, of the brain and even of the microbiota
Walnuts, here are their properties for the health of the heart, of the brain and even of the microbiota
Vitamins, mineral salts, proteins and anti-inflammatory and antioxidant substances, protective action for the heart, reduce cholesterol and the risk of developing type 2 diabetes, improve memory, concentration and cognitive function, promote good bacteria in the intestinal microbiota, reduce the risk of obesity.
Walnuts should never be missing on our tables! Yes, because walnuts are a precious source of unsaturated fatty acids, such as alpha linolenic acid with an anti-inflammatory action, of proteins, vitamins, such as vitamin E and group B, minerals, such as selenium, magnesium and phosphorus, fibers and antioxidants, such as flavonoids and phenolic compounds (Pparmi et al, Nutrients, 2016). These substances give walnuts the important health properties proven by scientific studies, but let's understan...
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Pycnogenol, the antioxidant remedy that protects the brain, lungs and skin
Pycnogenol, the antioxidant remedy that protects the brain, lungs and skin
Antioxidant and anti-inflammatory action, counteracts wrinkles and plumps the skin by stimulating the synthesis of collagen and hyaluronic acid, protects the skin from the cold, improves cognitive function and increases attention, improves blood circulation and counteracts swollen and heavy legs, protects the lungs, also counteracts recurrent cystitis.
Pycnogenol is an active ingredient extracted from the bark of the maritime pine Pinus Pinaster, which grows on the southwestern coast of France (Simpson et al, Front Pharmacol, 2019). Pycnogenol is characterized by a powerful antioxidant and anti-inflammatory action thanks to its high content in phenolic compounds. So let's try to understand all the possible applications of pycnogenol, its uses and any warnings and side effects. Pycnogenol against wrinkles - The fine particles released by t...
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Celeriac, in order to boost your metabolism
Celeriac, in order to boost your metabolism
Increases metabolism, useful when you need to keep body weight under control, diuretic action, stimulates the thyroid, protects memory, brain and muscles, counteracts inflammation and supports the immune system.
Perhaps it will not be one of the most beautiful vegetables to look at, with its hard and lumpy rind, but celeriac, scientific name Apium graveolens var. rapaceum, is another demonstration that one must never judge by appearance. Under its peel, in fact, we can find a white and delicious pulp, perfect for enriching salads or side dishes and with unexpected properties for health. Indeed, celeriac helps to boost the metabolism, counteracts overweight and inflammation, protects memory and is diuret...
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Honey, properties and benefits of this superfood
Honey, properties and benefits of this superfood
Antioxidant, antiviral and anti-inflammatory properties, protects the brain and memory, healing and soothing action useful in case of wounds and skin irritations.
Sweet and with a delicious amber color, it can be enjoyed alone, spread on bread or added to herbal teas and yogurt. In short, honey is a real treat. But it's not just this. Honey is also a valuable source of beneficial substances for the health of the body and mind. Let's try to understand better based on the latest scientific research. Honey and its antiviral action - Several scientific studies have highlighted the antiviral properties of honey, for example, against influenza and airway v...
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A good breakfast fights obesity and protects heart, mood and brain
A good breakfast fights obesity and protects heart, mood and brain
A healthy and balanced breakfast counteracts stress, reduces the risk of obesity and the accumulation of visceral fat, improves mood, protects the heart and brain.
Breakfast, among all meals during the day, is unique since it is consumed after a long night fast. Not only that, what and if we eat for breakfast have a great influence, even greater than the impact that other meals can have, on the state of health of the body and on the lifestyle adopted during the day. But let's understand better, deepening the importance of breakfast and which foods to prefer. Why it is important not to skip breakfast - it has been observed that those who eat breakfast re...
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Plums, the fruit that supports the brain, heart and bones
Plums, the fruit that supports the brain, heart and bones
Vitamins, minerals, fiber and antioxidants, reduce inflammation, protect the heart and help reduce the risk of diabetes, improve memory and concentration, counteract age-related cognitive decline, protect bones from the risk of osteoporosis, are antiallergic.
With a sweet taste and a pleasant sour note, here are the plums, which brighten up the September table! These delicious fruits are also a valuable source of beneficial properties for health, as we will see in the next few paragraphs, helping to support the proper functioning of the heart, brain and bones. So, green light for the consumption of plums! And when is it no longer plum season? There is no problem, because plums are available all year round in their dried form, also in this case charac...
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Sesame, an elixir of longevity enclosed in a seed
Sesame, an elixir of longevity enclosed in a seed
Antioxidant, anti-inflammatory, cardioprotective, neuroprotective and anticancer properties, sesame improves memory and learning, also counteracts back and joint pain, protects the skin from UV rays, stimulates wound healing and strengthens bones.
According to scholars, the manuscript dating from the third century BC, was written in three volumes that contained the millenary Chinese wisdom. Oral traditions, medical arts and natural remedies were included in this book, the Shennong Ben Cao Jing. We no longer have any trace of the original manuscript but other works have come to us which have taken up its contents. One section in particular is of considerable interest. In fact, at a certain point in the manuscript commonly used foods are li...
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Coffee essential oil
Coffee essential oil
Tonic for mood and memory, healing, anti-aging, anti-inflammatory and emollient, useful to combat wrinkles, sunburn and damage caused by UV rays.
The coffee essential oil is extracted from the cold pressing of roasted coffee beans, Coffea Arabica quality. This variety of coffee is the one that contains the highest amount of oil, around 15% (Raba et al, PLoS One, 2018). So today we are talking about the properties of this very special essential oil and its uses for the well-being of the mind and for the beauty of the skin. Coffee oil for mood and memory - Inhaling the aroma of coffee helps improve cognitive function, attention and mem...
essential oils
Apple juice
Apple juice
Antioxidants, minerals and properties of apple juice. Is it better to consume it cloudy or filtered? Can it replace a glass of water to rehydrate the body? And what effects does it have on the brain and memory? Let's try to answer these questions.
It tastes like picnics enjoyed in the meadows, laughter and joy, we are talking about apple juice, one of the most popular drinks by children but also by adults. It may be because it is fragrant and delicious, it may be that it is easy to make or to find in stores, but apple juice is never lacking in a house. And what about its properties? Is it as healthy as an apple eaten whole? Let's find out more. Apple juice, properties and differences compared to the whole fruit - Apple juice has prop...
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Sage, properties and uses in the kitchen
Sage, properties and uses in the kitchen
Antioxidant, anti-inflammatory, antiviral and antiseptic, improves digestion, is carminative and antispasmodic, drives away anxieties and insomnia, improves mood, fights tumors and hyperglycemia, helps in menopause in case of hot flashes and excessive sweating, protects the brain, improves memory and combats cognitive impairment.
In the vegetable gardens, sage begins to appear, with its tender and fragrant leaves, it is a real joy for the palate! But it is not just a matter of taste, sage is also a precious source of health properties, already known for centuries. In fact, in one of its writings the Salerno medical school, the most famous medical school of the Middle Ages, said, what should a person who grows sage in his garden die of? Not to mention the vinegar of the four thieves ... in fact, a French legend wants that...
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Ginkgo biloba, the ancient plant that protects the brain
Ginkgo biloba, the ancient plant that protects the brain
Antioxidant and anti-inflammatory action, counteracts the formation of blood clots, improves blood flow to the brain, counteracts neurodegeneration, improves memory and attention.
What a fascinating plant ginkgo biloba is! Tree of ancient origin, it is estimated indeed that it appeared about 250 million years ago, it is nowadays a highly appreciated ornamental plant, used in parks and gardens also because it is very resistant to pollutants. To show its degree of resistance, think that in Hiroshima there are still six specimens of ginkgo biloba that survived the explosion of the nuclear bomb. But ginkgo biloba is also appreciated for its beneficial properties on brain heal...
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Essential oils and brain, the best essences for all ages
Essential oils and brain, the best essences for all ages
Some essential oils more than others can improve attention and memory in students and people who carry out intense intellectual activity, let's also see which essential oils can help prevent cognitive decline.
Essential oils, when inhaled or applied to the skin, bring important antioxidant substances from the terpene family that, once they enter the blood flow, reach the brain where they can carry out their beneficial action. What is interesting is that essential oils can be helpful at all ages, both for improving memory and concentration in case of students or people who carry out intellectual activity and for limiting cognitive impairment in older people. Not all essential oils are equally beneficia...
essential oils
Food combinations and cooking methods, hazelnuts
Food combinations and cooking methods, hazelnuts
Hazelnuts protect the heart, brain and the immune system, counteract chronic inflammation, support memory and brain activities, reduce cardiovascular risk. Let's see the best food combinations to maximize these properties.
Hazelnuts are loved by children and adults thanks to their sweet and slightly buttery taste that make them a truly irresistible mid-morning snack. But hazelnuts are also very healthy, in fact, they help to counteract chronic inflammation, which, in the long run, can weaken the immune system and cause obesity, diabetes and cardiovascular disease (Di Renzo et al, Oxid Med Cell Longev, 2019). Not only that, hazelnuts protect the heart, in fact, they are rich in unsaturated fatty acids, increase goo...
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Food combinations, avocado
Food combinations, avocado
Protects the heart and brain, improves memory and cognitive functions, helps reduce cholesterol and fights free radical damage.
With its buttery texture and fresh taste, avocado is a food that is increasingly making its appearance on our tables. Excellent added to salads, delicious as a base for sauces or smoothies, avocado is also a healthy food. In fact, avocado protects the heart by increasing HDL cholesterol, or good cholesterol (Mahmassani et al, Am J Clin Nutr, 2018). Not only that, avocado is a source of fiber, increases the sense of satiety, is a precious source of vitamins, such as A, C, group B, K and E, minera...
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White grapes
White grapes
Vitamins, mineral salts and fiber, provides antioxidants that support the immune system, protect the brain and memory and are beneficial for the heart.
Grapes are the fruit of the vine, vitis vinifera. In fact, grapes are a grouping of fruits that form the cluster, which we can then collect from the plant or buy from the greengrocer. There are different types of grapes but generally the main distinction concerns the color of the berries, therefore dark red, sometimes even tending to blue, or greenish yellow. The color of the grape also determines its properties as grapes of different colors contain different substances. Today we talk, in partic...
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Basil, the seedling of health
Basil, the seedling of health
Antispasmodic and carminative, counteracts digestive problems and swollen abdomen, strengthens memory, anticancer, insect repellent, antiviral, helps to keep blood sugar and fat under control.
Basil, Ocinum Basilicum, is an aromatic plant that belongs to the Lamiaceae family that includes also lavender, oregano and mint. Basil is easily grown in pots and makes a fine show in gardens, vegetable gardens and balconies. The scent of basil calms and drives away insects but also its leaves, if added to dishes, are really interesting thanks to their properties for health. So let's try to understand the properties of basil and how to use it in the kitchen. Basil, properties - Basil provides...
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Kukicha green tea
Kukicha green tea
Supports the immune system, fights anxiety and stress and high blood pressure, improves cognitive function, anticancer, low in caffeine and therefore lends itself to being drunk even in the afternoon.
Lot of small sticks and twigs, this is kukicha green tea, a very particular Japanese tea that differs from other teas that are in the form of leaves. The aroma of kukicha green tea is sweet and stands out from other Japanese green teas that, on the other hand, have a scent that reminds of freshly picked grass. So let's see the types of kukicha, the properties and the preparation of this particular tea. Kukicha tea, types - Whether it's gyokuro, sencha or kukicha, the plant from which green tea...
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Beta-carotene
Beta-carotene
Antioxidant properties, supports the immune system and counteracts cognitive decline, counteracts the development of chronic diseases, protects the skin.
Beta-carotene is a substance belonging to the group of carotenoids, which are antioxidant substances synthesized by plants and which gives the bright color to different types of fruit and vegetables. Beta carotene is then converted into vitamin A in the body. Let's see why it is important to take beta-carotene with the diet, what are the properties of this substance and what are the main food sources. Beta carotene, properties – Beta carotene is a powerful antioxidant, able to counteract the d...
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Sudoku, beneficial training for the brain
Sudoku, beneficial training for the brain
Improves brain performance, attention, memory and reaction times.
Sudoku is a logic game that is widespread and appreciated all over the world. Sudoku looks like a grid divided into 9 squares, which, in their turn, contain 9 cells. The aim of the game is to insert in the empty cells a number chosen between 1 and 9 so that each cell, row and column has all the numbers between 1 and 9 without repetitions. Sudoku represents a challenge with oneself, a pleasant pastime, a puzzle. Exercising with sudoku, regardless of the final result, helps the brain processes wit...
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Matcha green tea
Matcha green tea
Vitamins and mineral salts, antioxidant, lowers blood sugar and cholesterol, strengthens attention and memory without causing agitation, relaxing and anti-stress, anti-tumor effect.
Matcha is a type of Japanese green tea that is made, like the other varieties of green tea, from the leaves of Camellia sinensis. This tea is considered very valuable and is generally used in tea ceremonies. However, nowadays, the use of matcha is expanding becoming not only a ceremonial drink but also a real super drink. And science has also started to take an interest in matcha, by dedicating numerous studies to this green tea. Let's try to understand the properties of matcha, why it is consid...
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Pomegranate, juice
Pomegranate, juice
Vitamins, energy and powerful antioxidants, protects the brain and improves memory, supports the heart by reducing blood pressure and bad cholesterol, anti-tumor action and against free radicals.
What a wonderful fruit the pomegranate is! With a rounded shape and a hard rind, the fruit of the Punica granatum tree, or pomegranate, is a berry that contains inside its seeds of a beautiful deep red color, juicy and sweet with a slight bitter note. Pomegranate seeds are edible, can be added to yogurt or salads, pasta recipes or desserts, but they can also be used to obtain a fragrant and really healthy juice! Today we are talking about the properties of pomegranate juice. Pomegranate juice,...
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Brahmi (Bacopa monnieri)
Brahmi (Bacopa monnieri)
Well demonstrated neuroprotective action, able to improve attention and cognitive functionalities, antioxidant and anti inflammatory.
Bacopa monnieri, also called brahmi or waterhyssop, is a perennial herb whose fame is growing fast all over the world as a remedy to improve memory. It belongs to the ancient Ayurveda and, nowadays, it is the subject of several scientific studies to test the properties that, according to tradition, brahmi should show. Beyond the advertising catchphrases, often without a true basis, that consider bacopa a remedy able to heal quite any disorder, from heart diseases to anxiety, brahmi shows a real ...
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Cocoa
Cocoa
Mineral salts such as magnesium and iron, powerful antioxidant food with a demonstrated protective action on brain and heart, able to lower blood pressure, counteracts chronic inflammations, improves the mood and has a beneficial action in case of allergies, acts against fat accumulation and to reduce the waistline.
The plant of cocoa, Theobroma cacao, belongs to the family of Sterculiaceae and is native to south America. When the seeds are extracted from the fruits of the tree they are subjected to a multi step process involving fermentation, drying, roasting and grinding in order to obtain, as a final product, the cocoa powder that we can purchase in the shops. A fine, brown and scented powder that is commonly used for cooking, sweets, drinks but also as an ingredient of beauty cosmetics. Let’s see the pr...
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Eye exercises
Eye exercises
We propose some ocular exercises in order to increase eye mobility, to improve the focus of objects, eyesight, the attention and the memory, an exercise useful in case of glaucoma is also described.
How is it possible to protect, or even improve, eyesight? Today we’ll see some eye exercises with the aim to increase ocular mobility, attention and memory. In fact, in the brain similar areas are dedicated to attention and ocular movements and, for this reason, by acting on a domain we may obtain benefits also in the other one (Di Noto et al, PLoS One, Mar 2013). A first exercise, developed by the American physician William H. Bates and described in his book The Cure of Imperfect Sight by Treat...
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Essential oils against post-holiday stress
Essential oils against post-holiday stress
The best essential oils to counteract and overcome the post-holiday stress but also poor memory and concentration, irritability and anxiety.
Holidays are coming to an end and we have to return to our daily life, in the office or at school, with all the thoughts, tasks and stress. It may often happen that after a relaxing period it is not so easy to adapt to the old life and we can experience the post-holiday stress with anxiety, nervousness, irritability, insomnia, poor concentration and excessive tiredness. How to overcome this condition? Also in this case a help is given by the essential oils, that can be diffused in the room with ...
essential oils
Lesser Periwinkle, mother tincture
Lesser Periwinkle, mother tincture
Demonstrated hypotensive action, improves blood supply to the brain, useful in case of memory loss and high blood pressure.
Lesser periwinkle, scientific name Vinca minor, also known as dwarf periwinkle or myrtle, is a plant of the Apocynaceae family characterized by beautiful small, blue-violet flowers. As a remedy, the periwinkle has a proven hypotensive effect (Quevauviller 1955) thanks to a substance, the vincamine, which is able to lower the blood pressure and induces peripheral vasodilation. Moreover, this substance contained in the plant also has the ability to promote the supply of oxygen to the brain and thu...
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Ghee
Ghee
Vitamins and energy, able to support the immune system and brain capacity, improves memory, lactose free.
Ghee, or clarified butter, is a type of butter where the proteins and the water have been removed. Ghee is an ingredient of traditional Indian cuisine and is used in place of butter and oil for cooking and frying because it is characterized by a high smoke point, comparable with that of olive oil, it doesn’t burn and resists at high temperatures. But ghee has also an interesting therapeutic use thanks to the revitalizing and digestive properties, in addition to this is considered to act against ...
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