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Menopause, natural remedies

Menopause, let's see the main natural remedies and healthy tips
Sage, properties and uses in the kitchen
Sage, properties and uses in the kitchen
Antioxidant, anti-inflammatory, antiviral and antiseptic, improves digestion, is carminative and antispasmodic, drives away anxieties and insomnia, improves mood, fights tumors and hyperglycemia, helps in menopause in case of hot flashes and excessive sweating, protects the brain, improves memory and combats cognitive impairment.
natural remediesmenopause
Pumpkin seed oil, properties and uses in cooking
Pumpkin seed oil, properties and uses in cooking
Antioxidants, unsaturated fatty acids and anti-inflammatory substances, useful for reducing cholesterol and triglycerides, in menopause it helps to reduce hot flashes and headaches, protects the liver and blood vessels, relieves the symptoms of urinary disorders and benign prostatic hypertrophy.
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Pomegranate, the properties of the whole fruit
Pomegranate, the properties of the whole fruit
Pomegranate grains are antioxidant, anticancer, protect the heart and brain from degeneration, support the immune system by promoting the growth of good bacteria in the intestinal microbiota, also useful against hot flashes and osteoporosis in menopause.
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Raspberry, glycerine macerate
Raspberry, glycerine macerate
Natural remedy dedicated to women's health, calming and antispasmodic action, useful in case of painful menstruation and premenstrual syndrome, helpful in menopause against hot flashes, but also in case of ovarian cysts and fibroma.
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Black cohosh
Black cohosh
Useful against hot flashes and other symptoms related to menopause.
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Mint hydrolat
Mint hydrolat
Refreshing and disinfectant, it balances sebum production, helps with acne but also sunburned skin and in case of dandruff, useful for tired and heavy legs and to fight menopausal hot flashes.
natural remediesmenopause
Borage oil
Borage oil
For internal use it protects the heart, counteracts inflammations, reduces symptoms of menopause and premenstrual syndrome, improves bone health, for external use results useful as an anti-aging skin.
natural remediesmenopause
Maritime pine
Maritime pine
Antioxidant, able to protect the microcirculation and fight capillary fragility, hemorrhoids and venous insufficiency, protects the skin from aging caused by photo exposure, reduces skin spots and strengthens the defensive barrier of the skin, a help in menopause since it reduces hot flashes, cholesterol, sugars and pressure.
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Dong quai
Dong quai
Able to regulate menstruation, useful in case of heavy periods, anti-anemic and tonic action, useful to counteract hot flashes.
natural remediesmenopause
Bulgur
Bulgur
Vitamins and mineral salts, anti-inflammatory action demonstrated by scientific studies, role in soothing some symptoms related to menopause such as hot flashes, fiber rich food, against constipation, satiating power, energy.
natural remediesmenopause
Sorb tree, glycerin macerated
Sorb tree, glycerin macerated
Improves circulation, beneficial against varicose veins, edema, heavy legs, tinnitus, but also problems related to menopause such as flushing, headache and hypertension.
natural remediesmenopause
Kudzu
Kudzu
Adaptogenic properties useful in case of stress and fatigue, anti-acid and digestive effect against ulcers, reflux and sour stomach, isoflavones able to relieve symptoms of menopause such as flushes or irritability, useful for osteoporosis prevention, antioxidants for heart health, able to counteract LDL cholesterol oxidation, helpful with tobacco and alcohol addiction.
natural remediesmenopause
Polygonium cuspidatum
Polygonium cuspidatum
Antioxidant and anti-fatigue properties, energizing action, purifying effect, similar estrogenic action to relieve menopausal symptoms, helps keep cholesterol levels under control, prevents bad cholesterol oxidation, is a useful vasodilator in case of hypertension.
natural remediesmenopause
Rehmannia glutinosa
Rehmannia glutinosa
Anti-inflammatory and purifying properties, acts on kidneys and adrenal glands, can be used to treat autoimmune diseases such as rheumatoid arthritis, helps relieve symptoms of menopause and irregular menstruation, remedy in case of anemia.
natural remediesmenopause
Hop
Hop
Calming properties, useful sedative in case of insomnia, anxiety and nervousness, antiseptic and diuretic action against relapsing cystitis, healing and cicatrizing properties on skin problems, dermatitis, wounds, sores and loose skin, high levels of phytoestrogens important against unwanted effects of menopause, anticancer, digestive properties against gastritis.
natural remediesmenopause
Sage essential oil
Sage essential oil
Helpful in case of hormonal imbalances, irregular and heavy periods, menstrual cramps, premenstrual syndrome, hot flashes in menopause, cellulite, water retention, alopecia related to hormonal problems, remedy in case of asthma, bronchitis, excessive sweating of the feet, inflammations of the gums, canker sores or aphthae, nervous breakdown and anxiety.
essential oilsmenopause
Vitex agnus-castus
Vitex agnus-castus
Regulating action of progesterone, helps to relieve symptoms associated with premenstrual syndrome and menopause, acne caused by hormonal imbalances.
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Edamame
Edamame
Vitamins and mineral salts, source of fibers for the proper functioning of the intestine and for an action against constipation, antioxidants, phytoestrogens useful to control hot flashes and other issues related to menopause, aid for the protection of the cardiovascular system because the edamame soybeans are helpful to lower bad cholesterol and blood pressure, a source of anti-inflammatory substances helpful in case of arthritis and rheumatism.
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Melissa essential oil (Lemon balm)
Melissa essential oil (Lemon balm)
Antispasmodic action, able to balance the mood and the hormonal system, useful in case of digestive problems, heavy periods or problems related to menopause, antiviral action, able to treat cold sores, headache but also insomnia, anxiety, depression or nervous breakdown.
essential oilsmenopause
Peas
Peas
Vitamins and mineral salts, thanks to the presence of fiber regularize the intestine and bad cholesterol levels in the blood, helpful in the prevention of diabetes, important source of phytoestrogens in menopause, blood purifying action.
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