Menstrual cramps, natural remedies

Antioxidant and anti-inflammatory action, contrasts obesity and visceral fat, supports the immune system against viruses, protects the brain, memory and learning, also useful for women's health.

Antioxidant, anti-inflammatory and antibacterial properties, useful as anti-aging, against wrinkles but also in the case of acne-prone skin, soothes itching and dermatitis, even of the scalp, protects the beauty of the hair by counteracting its fall and stimulating microcirculation, antispasmodic and calming action, helps in case of cramps, abdominal pain and stomach pain, heavy periods, soothing for the mood, the aroma improves concentration.

Analgesic, antiseptic, digestive, carminative, brings energy, counteracts both physical and mental fatigue, protects the airways, calms coughs, headaches and abdominal pains, is anti-stress, stimulates hair growth and counteracts itching.

Magnesium ensures proper heart function, regulates blood pressure, mood, helps counteract premenstrual syndrome and painful menstruation, muscle cramps, but also depression and insomnia, especially in older people. We also look at the main dietary sources of magnesium and the role of supplements.

Useful in case of cough, bronchitis and asthma, diuretic, counteracts the formation of stones, calming action in case of abdominal pain caused by abundant menstruation, abdominal cramps and renal and biliary colic.

Digestive, antispasmodic, carminative and soothing properties, useful in case of too abundant meal to give relief in case of stomachache, bellyache, menstrual cramps, gastritis but also lack of appetite caused by excessive nervousness.

Calming and relaxing action, promotes the sleep, improves sleep quality, useful to keep under control anxiety, agitation, palpitations and irritability, antispasmodic effect useful for treating menstrual cramps, colitis, irritable bowel but also joint pain.

Helpful in case of hormonal imbalances, irregular and heavy periods, menstrual cramps, premenstrual syndrome, hot flashes in menopause, cellulite, water retention, alopecia related to hormonal problems, remedy in case of asthma, bronchitis, excessive sweating of the feet, inflammations of the gums, canker sores or aphthae, nervous breakdown and anxiety.

Antispasmodic action, able to balance the mood and the hormonal system, useful in case of digestive problems, heavy periods or problems related to menopause, antiviral action, able to treat cold sores, headache but also insomnia, anxiety, depression or nervous breakdown.

Vaginal discharge, painful and heavy periods, premenstrual syndrome, helps to heal wounds and sores, brings relief in case of conjunctivitis, genital infections.

Expectorant properties for coughs and bronchitis, regulates the menstrual cycle in the presence of painful and heavy periods, diuretic in case of urination difficulty and cystitis, able to soothe and help the healing process of wounds, sores and varicose veins, tonic for the body, a remedy in case of diarrhea.

Calms the nervous system, antispasmodic properties, relieves abdominal cramps and menstrual cramps, able to regulate the menstrual cycle in case of amenorrhea or irregularity, diuretic action, helpful in case of hypertension, digestive properties, expectorant.

Vitamins and mineral salts, energetic, helpful in case of stress and poor concentration, able to improve memory, can strengthen the immune system and can help during the premenstrual syndrome or in case of menstrual cramps, aphrodisiac action, for male and female fertility, can help in case of impotence.

Against stress, remedy in case of bellyache, stomach pain, diarrhea, flatulence, painful menstruation, useful in case of migraines and neuralgias, able to heal wounds, skin irritations, remedy in case of toothache, can lighten and strengthen hair, useful in case of conjunctivitis and inflammations of eyelid.

Tonic action in case of stress and tiredness, antispasmodic properties, able to soothe menstrual and abdominal cramps, carminative effects, detox action, anti-inflammatory, helpful in case of headache and rheumatism, useful to prevent and treat cold, against depression or low self-confidence.

Useful in case of menstrual cramps, able to sooth digestive diseases, helpful in case of nervous breakdown and headache.