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Menstrual cramps, natural remedies

Menstrual cramps, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Menstrual cramps, simple but powerful remedies that come from tradition and have been studied by science are now at your service.

Green tea, a cup of health against viruses, cell degeneration and abdominal fat

Green tea, a cup of health against viruses, cell degeneration and abdominal fat

An ancient legend tells that the emperor Sheng Nung, a figure of Chinese mythology, always used to boil water before drinking it. One day, tired from countless commitments, he fell asleep next to a plant of Camellia sine...
Natural Remedies
Menstrual cramps
Rosemary oil, the fluid of immortality

Rosemary oil, the fluid of immortality

Legend has it that Apollo fell madly in love with Leucotoe, daughter of the king of Babylon. However, the girl was kept segregated in the palace and by order of her father she could never be left alone. Thus it was that ...
Natural Remedies
Menstrual cramps
Peppermint, the plant with a thousand uses

Peppermint, the plant with a thousand uses

The myth comes to us thanks to the Metamorphoses, the poem written by the Roman poet Ovid. And the myth speaks of the nymph Myntha, daughter of the god of rivers and endowed with a unique beauty that made anyone who look...
Natural Remedies
Menstrual cramps
Magnesium

Magnesium

Magnesium is the fourth most abundant mineral in the human body and is involved in more than 300 different reactions that take place in our body. Magnesium is involved above all in the processes involving energy metaboli...
Natural Remedies
Menstrual cramps
Visnaga

Visnaga

Visnaga, also called kella, scientific name Ammi visnaga, is a plant of the Apiaceae family. This remedy was already known to the ancient Egyptians and Arabs who used it to treat kidney colic. Nowadays it is possible to ...
Natural Remedies
Menstrual cramps
Masterwort

Masterwort

The Masterwort, Peucedanum ostruthium or Imperatoria ostruthium, is a spontaneous plant of the Apiaceae family, the same as parsley and angelica, with which it has several similarities. Very well-known and appreciated in...
Natural Remedies
Menstrual cramps
Valerian

Valerian

Valerian, scientific name Valeriana officinalis, also known as garden valerian or setwall, is a plant belonging to the Valerianaceae family with relaxing and sedative properties that are useful against anxiety, agitation...
Natural Remedies
Menstrual cramps
Sage essential oil

Sage essential oil

Salvia officinalis, sage, is a plant of the Labiate family. Rich in natural estrogens, that result very helpful in order to regulate the menstrual cycle and relieve the effects of menopause, sage is used to obtain an ess...
Natural Remedies
Menstrual cramps
Melissa essential oil (Lemon balm)

Melissa essential oil (Lemon balm)

The essential oil of melissa, common name Lemon Balm, has a powerful antiviral action together with important soothing and calming properties, for this reason it is useful in order to treat cold sores, cough, bronchitis,...
Natural Remedies
Menstrual cramps
Alchemilla

Alchemilla

The Alchemilla, or lady's mantle, is a plant belonging to the Rosaceae family and has always attracted attention due to its characteristic beads that form around the edges of the leaves because of the natural transpirati...
Natural Remedies
Menstrual cramps
Lamium

Lamium

Lamium, or dead-nettle, belongs to the Lamiaceae family, like other plants characterized by important healing properties such as lavender, rosemary, sage and lemon balm. Dead nettle, in particular, has astringent, hemost...
Natural Remedies
Menstrual cramps
Artemisia

Artemisia

Artemisia has calming, digestive, expectorant and antiseptic properties and is a remedy to treat cough. Artemisia is able to relax the nervous system, has antispasmodic properties, is used against menstrual pain and can...
Natural Remedies
Menstrual cramps
Maca

Maca

Maca is a plant native to Peru. The most important part of maca is the root, also called Peruvian ginseng, with important healthy properties and used also by Incas. The properties of this plant are probably due to the fa...
Natural Remedies
Menstrual cramps
Chamomile

Chamomile

Chamomile is a well known natural remedy. There are different types of chamomile but the most used are common chamomile and Roman chamomile, with very similar properties but Roman chamomile is very rich in essential oils...
Natural Remedies
Menstrual cramps
Angelica

Angelica

Angelica is a plant with umbrella-like flowers rich in healthy properties. Angelica has antispasmodic properties, it is tonic, anti-inflammatory, and has also detox and carminative effects. Thanks to these properties a...
Natural Remedies
Menstrual cramps
Melissa officinalis (Lemon balm)

Melissa officinalis (Lemon balm)

Lemon balm has antispasmodic, anti-inflammatory and carminative effect, for this reason it is used to sooth menstrual cramps and treat digestive problems, colitis and abdominal cramps. Thanks to the antispasmodic proper...
Natural Remedies
Menstrual cramps
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Natural Remedies: healthy lifestyle and beauty

Discover what nature can offer you in order to maintain the harmony of body and mind.
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