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Meteorism, natural remedies
Meteorism, let's see the main natural remedies and healthy tips
Coriander, all the secrets of this precious spice
Antioxidant, anti-inflammatory, digestive and carminative, counteracts obesity and metabolic syndrome, helps in case of abdominal pain and stomach pain, strengthens the immune system and the microbiota, neuroprotective and useful for heart health, protects the skin from premature aging.
Coriander, coriandrum sativum, is a herbaceous plant of the Apiaceae family that includes also cumin, dill, fennel and parsley. Coriander has been known for millennia and traces of this plant have even been found in the tomb of the pharaoh Tutankhamun. But what are the properties of this fragrant plant? Let's try to understand this on the basis of scientific research. Finally, we will also look at its uses in the kitchen. Be careful if you are controlling your blood sugar with drugs because cori...
Anti-inflammatory and antioxidant remedy, useful in case of cystitis, urethritis, stomach and gut problems such as irritable colon and meteorism.
Lingonberry, scientific name Vaccinium vitis idaea, also known as mountain cranberry or cowberry, is an evergreen shrub belonging to the Ericaceae family. Each part of the plant represents a valid remedy to treat different urinary and digestive tract disorders, but let's understand better. Fruits of lingonberry - Lingonberry is characterized by red and sour berries that can be taken dried or in the form of juice. The fruits counteract chronic inflammation in the body and urinary tract infectio...
Star anise essential oil
Antiviral against herpes simplex virus, antibacterial, useful for skin and mouth health, against acne, carminative, analgesic and therefore helpful to treat rheumatism, brings serenity.
Star anise, scientific name Illicium verum, is an evergreen tree with woody fruits formed by a dozen lobes arranged like a star. Each lobe carries a seed and precisely through the steam distillation of these seeds the star anise essential oil is obtained. The star anise should not be confused with the anise, Pimpinella anisum, they are in fact two different plants although their properties are similar since both contain the same main active principle, the anethole. Regarding its action, the esse...
Blood orange essential oil
Calming and relaxing action, useful to counteract acne and oily hair, digestive and carminative action.
Blood orange, scientific name Citrus sinensis, belongs to the family of Rutaceae. From the peel of the fruit an essential oil is extracted with calming and digestive properties and also able to treat skin problems such as acne. Since this essence is photosensitizing avoid, after its application, sun or sunlamps exposure. Let’s see the possible uses. Anxiety, bad mood, nervousness – Scientific studies (Rashidi-Fakari et al, Iran J Nurs Midwifery Res, Nov 2015) have demonstrated that inhaling th...
Food combinations, legumes
How to prepare and serve legumes in order to get the maximum benefit from their properties, reduce some inconveniences and ensure a complete supply of nutrients thanks to combinations with other foods.
Legumes are edible seeds and the main ones are beans, peas, chickpeas but also lentils and broad beans. Eating legumes is really a healthy choice because they are rich in carbohydrates and proteins, bring nourishment and energy to the body, are able to counteract constipation but they also act by lowering cholesterol, especially LDL, as evidenced by a meta-analysis published in 2011 in the journal Nutrition, Metabolism and Cardiovascular Diseases, which has grouped several studies from 1966 to 2...
Digestive and tonic properties, improves digestion, useful in cases of loss of appetite, bad breath and meteorism, protects and cleanses the liver, for external applications it has a healing and soothing action, against skin spots.
Common centaury, scientific name Centaurium erythraea, is a plant belonging to the Genzianaceae family. Its name comes from the centaur Chiron, a figure of Greek mythology skilled in medicinal herbs. According to myth, Chiron used the Centaurea to treat a wound caused by a poisoned arrow shot by Hercules. Beyond the myth, the Centaurea is characterized by interesting health and beneficial properties for digestion but also for the skin. For internal use, the remedy can be used as an infusion or m...
Dandelion, herbal medicine
Protective effect on the liver, helps in case of poor digestion, useful to counteract acne caused by bad work of the liver, hypoglycemic, purifying and diuretic properties, against water retention, cellulite, constipation, high cholesterol and rheumatism.
Dandelion, or common dandelion, scientific name Taraxacum officinale, is a plant of the Asteraceae family. It is widespread in gardens and meadows and is characterized by elongated leaves with a toothed margin and by a beautiful yellow flower that matures into spherical seed heads called blowballs or clocks, consisting of single-seeded fruits attached to a pappus of fine hairs that are carried by the wind and make possible to disperse easily the seeds of the plant. The dandelion is a very intere...
Vitamins of group B and mineral salts, antioxidant and purifying action, antiseptic properties, helpful for the digestion, able to counteract the formation of intestinal gas, protective role on the liver shown by scientific studies.
Rice vinegar is a dressing typical of the Asian continent and is obtained from the fermentation of rice by the bacteria of the genus Acetobacter. Rice vinegar generally has a more delicate flavor than wine vinegar but there are different varieties with different colors and flavors, you can find the classic rice vinegar with a light color and a strong flavor, black rice vinegar, which, as the name suggests, has a darker coloration and a bitter taste, and red rice vinegar, characterized by an ambe...
Digestive, antispasmodic, carminative and soothing properties, useful in case of too abundant meal to give relief in case of stomachache, bellyache, menstrual cramps, gastritis but also lack of appetite caused by excessive nervousness.
The Masterwort, Peucedanum ostruthium or Imperatoria ostruthium, is a spontaneous plant of the Apiaceae family, the same as parsley and angelica, with which it has several similarities. Very well-known and appreciated in recent centuries, imperatoria has anti-spasmodic, soothing, carminative, anti-inflammatory and digestive properties. The remedy is therefore applied to give relief in case of intestinal and gastric disorders, abdominal cramps and meteorism, gastritis but also menstrual cramps, l...
Sweet fennel essential oil
Digestive properties, useful in case of lack of appetite, nausea, meteorism, constipation, remedy for hiccups, calming and harmonizing effect, able to stimulate the circulation and against water retention.
Sweet fennel essential oil is obtained from the pressed seeds of the plant Foeniculum vulgare belonging to the Apiaceae family. This essential oil has digestive properties, it is able to stimulate blood circulation and the lymphatic system, it has a diuretic and calming effect. Avoid it if you suffer from epilepsy and seizures, during pregnancy and before sun or sunlamps exposure because of the photosensitizing effect. Let’s see the main uses. Digestive action, against colitis, nausea and cons...
Vitamins and mineral salts, able to keep under control blood pressure, blood sugar and cholesterol, remedy for meteorism and intestinal gases, against constipation, purifying action, it brings folic acid and antioxidants.
There are many varieties of apples, here we talk about green apple or Granny Smith, characterized by a green peel and a slightly acidulous pulp. The green color indicates the presence of chlorophyll, the indispensable pigment for photosynthesis with anti-aging properties useful to counteract free radicals and oxidation processes, that are the aging processes, of the cells and the body. Chlorophyll is also a remedy against intestinal swelling and gas production. Green apple is also rich in folate...
Black pepper essential oil
Analgesic, antiseptic and antimicrobial properties, helpful to relieve muscle and joint pain, against rheumatism, remedy in case of cold, flu and other diseases of the respiratory tract, sore throat, against the formation of intestinal gas, promotes the production of gastric juices, helpful for concentration and mental activity.
From distillation of the berries of Piper nigrum the black pepper essential oil is obtained, it has analgesic, digestive, antimicrobial and tonic properties, it helps in case of water retention and in case of joint and muscle pain. Unlike the spice, the black pepper essential oil is not spicy but it is better to avoid using it on swollen and warm parts, with capillaries and on chapped or damaged skin, use it always in small amounts and dilute it. Joint and muscle pain, rigidity of ligaments, ...
Anise essential oil
Digestive and antispasmodic properties in order to improve digestion and against meteorism, able to improve bad breath, fluidifying effect for catarrh, remedy for rigidity and inability to adapt to new conditions.
The essential oil obtained from green anise, Pimpinella anisum, has important healthy properties: it helps indeed the digestion, it is able to fluidify the catarrh and can relieve the cough. Do not use during pregnancy, breastfeeding or in children. Poor digestion, meteorism – Thanks to the antispasmodic and digestive properties the anise essential oil improves digestion and soothes problems related to the stomach and meteorism. You can take two drops of anise essential oil in a teaspoon of ho...
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