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Muscle cramps, natural remedies

Muscle cramps, let's see the main natural remedies and healthy tips
Potassium
Potassium
Supports the heart and muscles, reduces the risk of type 2 diabetes, its deficiency causes fatigue, cramps, arrhythmias and constipation.
Potassium, symbol K, is a mineral element present in our body where it plays a very important role. Potassium, functions - Potassium is present in intracellular fluids, helping to maintain cell function and determining the amount of water within the cell itself. But potassium also affects the activity of the muscles and, therefore, also that of the heart by carrying out a protective action on the cardiovascular system and reducing the risk of heart attack and heart disease. Moreover, a high in...
natural remedies
Peony
Peony
Antispasmodic and soothing action, useful in case of irritated cough, muscle cramps, painful menstruation, colitis, headache and poor digestion.
The peony, scientific name peonia officinalis, of the Peoniaceae family, is a plant that is characterized by large flowers and bright colors. The peony is also called the queen of the flowers of the Celestial Empire since, it is said, the Chinese emperor loved this plant and considered it a symbol of nobility. But the fame of the peony is also intertwined with Greek mythology. In fact, according to the legend, Peone, from which the name peony would derive, healed Pluto, wounded by Hercules, prec...
natural remedies
Camphor essential oil
Camphor essential oil
Anti-inflammatory, soothing, antiseptic properties, useful in case of muscle tensions, cramps, muscle pain, rheumatism, remedy to support blood circulation and to counteract water retention and cellulite, balsamic action, against cold, cough, catarrh, able to rebalance the sebum production, helpful in case of acne and oily skin, against clothing moth.
Cinnamomum camphora is an evergreen tree native to East Asia and belonging to the Lauraceae family. From its bark, by steam distillation, the camphor essential oil is obtained. This essential oil is characterized by anti-inflammatory, antiseptic, tonic and soothing properties but you should use it in moderation and for external use only, don’t take the camphor essential oil orally and don’t use to season food. In addition to this, camphor essential oil is contraindicated in case of epilepsy or ...
essential oils

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