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Muscle pain, natural remedies

Muscle pain, let's see the main natural remedies and healthy tips
Natural cosmetics, like kings and queens Part 65, an ancient spa on the shores of the Dead Sea
Natural cosmetics, like kings and queens Part 65, an ancient spa on the shores of the Dead Sea
Bath salts have an antioxidant and anti-inflammatory action, useful in case of muscle pain, joint pain, stiffness and fatigue, stimulate circulation and drainage of excess fluids, help in case of dermatitis, psoriasis and irritation of the skin.
The mills are working at full capacity, crushing seeds and roots, and precious infusions with flower petals are being prepared in the tanks. The beauty salon is crowded, customers sit on stone seats waiting for their turn to experience the miracles of cosmetics made in that large laboratory, with the products that nature offers, salts and muds. It seems a common scene as can be seen today in specialized centers and spas, except that this is a reconstruction by historians and archeologists of wha...
natural remedies
Rhododendron essential oil, the balsamic essence that protects the airways and brings a good mood
Rhododendron essential oil, the balsamic essence that protects the airways and brings a good mood
Antiviral and antibacterial, protects throat and lungs, fights asthma, anti-inflammatory and analgesic action useful in case of muscle pain, back pain and rheumatism, calms and relaxes, fights sadness and depression, cosmetic action for skin and hair, useful in case of acne and dermatitis, wrinkles and mature skin, but also dry and brittle hair.
Protect the respiratory tract, but also relax and let yourself be enveloped by a good mood thanks to the essential oil of rhododendron, scientific name rhododendron anthopogon, a type of rhododendron native to Tibet, the Himalayas and Pakistan. But this essential oil is also a valuable cosmetic for skin and hair and helps to counteract pain. Let's discover all its properties based on scientific research. Rhododendron essential oil, antiviral and beneficial for the airways - Rhododendron essen...
essential oils
Watermelon, the fruit of the gods that tastes like summer
Watermelon, the fruit of the gods that tastes like summer
Vitamins, minerals, antioxidants, protects the heart, retina and skin, improves the elasticity of the arteries, helps lower blood pressure and keep cholesterol under control, counteracts weight gain and the accumulation of visceral fat, reduces muscle pain following physical activity.
Ancient papyri and depictions in some tombs of ancient Egypt clearly show this. Watermelons were deposited in Egyptian tombs as a kit for the deceased so that they were a source of sustenance for him or her in the afterlife. And that's not all, the Egyptians attributed a divine origin to watermelon, believing that it was created by the god Seth, the god of the desert and storm, but also the god who, every day, got on the solar boat together with Ra to fight and defeat Apopi, the monster who want...
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Natural cosmetics, such as kings and queens Part 38, arnica, the daughter of the sun
Natural cosmetics, such as kings and queens Part 38, arnica, the daughter of the sun
Anti-inflammatory and pain-relieving, arnica helps in case of trauma and bruises, soothes muscle pain and counteracts joint stiffness, useful in case of bruising, back pain, stiff neck and headache caused by muscle tension.
A long time ago, in a Nordic village surrounded by snow-capped mountains, there lived a farmer, an honest person who was appreciated by all. One day the farmer, while he was in the woods to collect herbs and seeds, saw a woman of extraordinary beauty in a clearing and fell in love with her. This woman had a peculiarity, her hair was so long and shiny because it was made of sun rays! The farmer asked the woman to marry him and she agreed, as long as he never touched her hair. The two married and ...
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Winter savory essential oil
Winter savory essential oil
Antioxidant, antimicrobial and antifungal, useful in case of candida but also acne, blackheads and canker sores, analgesic and anti-inflammatory action, helps to counteract muscle pain and rheumatism, antispasmodic, counteracts cough and stomach pain.
Winter savory, scientific name satureja montana, is a plant of the Lamiaceae family. From the steam distillation of the herb an essential oil with interesting properties is obtained. So let's see the uses and applications of winter savory essential oil. However, this essential oil should not be used in pregnancy and on children. Essential oil of winter savory, properties - Essential oil of winter savory is rich in phenolic compounds such as carvacrol, almost 60%, and thymol, 20% (Vidic et al, ...
essential oils
Shea butter
Shea butter
Emollient, nourishing, antioxidant, cicatrizing, anti-inflammatory and analgesic, suitable for all skin types, even the most sensitive, helps wounds heal faster, reduces eczema, psoriasis and dermatitis, including those of the scalp, combats stretch marks and makes the skin elastic, against irritation and redness. Thanks to the analgesic and anti-inflammatory action, it is also useful in case of back pain and pain in the joints and muscles.
Shea tree, scientific name Vitellaria paradoxa, is a plant of the Sapotaceae family very common in Africa. From its seeds, improperly called shea nuts, the famous shea butter is obtained, which is solid at room temperature. This butter is used both as a condiment in the African tradition and as a basic ingredient in various cosmetic products after removing all impurities. Today we talk about the uses of shea butter in cosmetics. Shea butter, cosmetic properties - Shea butter is emollient, repa...
natural remedies
Natural cosmetics, like kings and queens Part 29, Ulysses and the oil that Nausicaa gave him
Natural cosmetics, like kings and queens Part 29, Ulysses and the oil that Nausicaa gave him
In ancient Greece massage oils were used instead of soap, which was not known, they helped to make the skin soft, radiant and elastic, they fought muscle pain and tiredness, let's see how to prepare the perfumed oils mentioned by Homer in his Odyssey.
As Homer narrates in his Odyssey, Ulysses took ten years to return home after the end of the Trojan War. In his grueling journey Ulysses reached distant and magical lands, inhabited by cyclops, by people who ate the fruit of the lotus that gave oblivion, by nymphs and sorceresses, he overcame its mortal nature descending into Hades to interrogate the prophet Tiresias, he was called to face mermaids and sea monsters, until he was shipwrecked, alone and without companions lost along the journey, i...
natural remedies
Lavender essential oil, the essence that you should always have with you
Lavender essential oil, the essence that you should always have with you
Calming, useful in case of insomnia, neuroprotective, analgesic in case of pain in the muscles and joints, brings relief in case of painful menstruation, promotes hair growth, fights acne, calms itching and soothes the bites of insect.
The scent of lavender smells good, clean, of lines well folded and carefully stored in the closets, of blue fields that are lost on the horizon. And it is precisely this perfume that envelops us when we open a bottle of its essential oil, obtained by steam distillation of lavender flowers. Lavender essential oil is probably one of the best known and appreciated and owes its fame to the relaxing, analgesic and anti-inflammatory properties that characterize it and make it an essential oil to alway...
essential oils
Naturally beautiful, the lilac oil
Naturally beautiful, the lilac oil
Useful in case of muscle pain, swollen legs and feet, rheumatism, cramps and slow digestion, softens the skin and helps in case of eczema.
Between April and May lilac, scientific name syringa vulgaris, blooms. Lilac is a lovely plant, characterized by violet or pink flowers with an intense and fascinating scent, it decorates gates, balconies or walls. But lilac flowers can also become the main ingredient of a very interesting herbal and cosmetic remedy, lilac infused oil. This remedy is given by a plant based oil, generally olive or sunflower oil, in which plants are macerated to extract their properties. But now let's see in more ...
natural remedies
Mountain pine essential oil
Mountain pine essential oil
Able to counteract cough and cold, helpful to better breathe, analgesic action and useful in case of muscle pain, tonic for the body.
Mountain pine, scientific name pinus mugo var pumilio belonging to the family of Pinaceae, is a shrub that may grow up to 3 meters. The habitat of mountain pine is the mountain between 1500 and 2700 meters above sea level and from steam distillation of its needles and branches a very interesting essential oil is obtained, the topic of the post of today. Mountain pine essential oil, properties – Mountain pine essential oil is characterized by balsamic, anti inflammatory, expectorant, antitussiv...
essential oils
Ginger infused oil
Ginger infused oil
Analgesic, anti-inflammatory and warming, useful for back pain, headache, cervical pain, muscle pain after intense physical activity, joint pain.
Ginger, scientific name Zingiber officinale, is a very appreciated officinal plant thanks to its rhizome, scented and rich in active substances. The rhizome can be grated fresh on vegetables, salads, fruit and fish or it can be used to prepare healthy herbal teas. Moreover, from its distillation an essential oil is obtained while by maceration in honey you can get a very useful product to boost the immune system. But that's not all, in fact, with ginger you can also prepare a powerful beneficial...
natural remedies
Laurel essential oil
Laurel essential oil
Sedative, calming, anti inflammatory and antiviral action, useful to counteract virus, flu and cold, soothes stomach pain and abdominal cramps, helps in case of joint and muscle pain, counteracts acne and dermatitis.
Laurel, scientific name Laurus nobilis, also known as bay tree or bay laurel, is a medicinal and ornamental plant cultivated mainly in Europe and America. Through steam distillation of leaves and branches an essential oil is obtained with anti bacterial, antiviral, digestive and calming properties. This essential oil should be used only externally, it is not for inner intake, avoid during pregnancy and, in any case, test it on a small portion of your skin to be sure that it is not irritating for...
essential oils
Arnica, infused oil and cream
Arnica, infused oil and cream
Analgesic and anti-inflammatory action proven by scientific studies, useful in case of trauma, bruises, sprains, hematomas, joint pain, muscle pain and muscle strains.
Arnica, scientific name Arnica montana, is a medicinal plant belonging to the Asteraceae family. Arnica is also one of the most well-known and appreciated traditional natural remedies, so that, even today, you can find in every chemist’s and herbalist’s shop arnica infused oils, tinctures, creams and gels, used for external applications in case of trauma, bruises, sprains with swelling, pain and stiffness. Moreover, arnica-based products are also considered useful to alleviate the symptoms of os...
natural remedies
Cherries, stones and stems
Cherries, stones and stems
The stems of the cherries are diuretic, antioxidant and antimicrobial and help in case of cystitis, water retention and cellulite, the cherry stones can be used to make a pillow useful in case of muscle and joint pain, painful menstruation, stress, stiff neck but also distortions and sprains.
Cherries are so delicious, juicy, tasty and healthy, rich in vitamins, mineral salts and antioxidant substances. And the great thing of cherries is that nothing is thrown away, neither the stems nor the stones, both interesting natural remedies! But let's see better in detail. Cherry stems - Cherry stems are highly diuretic and therefore useful in case of water retention and cellulite (Hooman et al, Pak J Pharm Sci, Oct 2009). Moreover, scientific studies (Aires et al, ABP, 2017) have observed...
natural remedies
Juniper essential oil
Juniper essential oil
Antioxidant and anti-inflammatory action, useful to treat acne and skin aging, against cellulite and toxins accumulation, draining effect against water retention, calming action, able to soothe pain in case of arthritis, muscle and joint pain, powerful antifungal action against candida, against insomnia.
From the berries of juniper, scientific name Juniperus communis, family of the Cupressaceae, an essential oil is obtained with antibacterial and anti-inflammatory properties thanks to its compounds such as alpha pinene, beta pinene and limonene (Pepeljnjak et al, Acta Pharm, Dec 2005). Moreover, this essential oil is also useful to act as a calming remedy and results helpful against sleep disturbance. Let’s see the possible applications. Acne, inflammations and skin aging – Juniper essential ...
essential oils
Natural cosmetics, like kings and queens Part 8, lemon balm honey for the Nefertari’s bath
Natural cosmetics, like kings and queens Part 8, lemon balm honey for the Nefertari’s bath
The lemon balm honey, thanks to its anti-inflammatory, soothing and calming properties, is beneficial for wounds, burns, in case of cough, insomnia and stress, it is one of the ingredients of the Nefertari’s bath, relaxing and regenerating.
Nefertari was a queen of Ancient Egypt, the wife of Ramses the Great, who dedicated her a temple that still fascinates all the people who have the opportunity to admire it, majestic and timeless, able to defy the centuries and the works of humans, Abu Simbel, set in the southernmost part of Egypt, in Aswan. Nefertari was much loved by Ramses and, as they say, also very beautiful and she took care of her beauty with ointments, creams and baths. Between history and legend, today we take inspiratio...
natural remedies
Wintegreen essential oil
Wintegreen essential oil
Anti-inflammatory action useful in case of rheumatism, muscle pain and back pain, thanks to its antiseptic properties counteracts acne, itching, dandruff and skin irritations, useful against cough, flu and cold.
Gaultheria procumbens is a plant belonging to the Ericaceae family native to North America. Its fruits are berries characterized by a special red color and the plant is an amazing ornament for balconies or tables during Christmas period. However, gaultheria doesn’t have just an ornamental role, from its leaves indeed an essential oil with painkilling and anti-inflammatory properties is extracted, this essential oil is called wintergreen essential oil. Let’s see its uses and properties. But first...
essential oils
How to get rid of neck, back and joint pain with essential oils
How to get rid of neck, back and joint pain with essential oils
The essential oils of black pepper, ginger and rosemary are useful to counteract the back, neck and joint pain.
Back and joint pain, sore neck and rheumatism are some of the problems that may be treated also with essential oils. Today we will see the best essential oils with painkilling, anti-inflammatory and antispasmodic properties that you can apply on the soreness. Don’t apply directly the pure essential oil on the skin, but dilute it always in a carrier oil in the proportion of 1 tablespoon of oil and 2-3 drops of essence. As a carrier oil you can use the St John’s Wort oil, but in this case it is b...
essential oils
Blue Chamomile essential oil
Blue Chamomile essential oil
Anti-inflammatory, antispasmodic, antiseptic and calming action, able to bring serenity, useful to treat skin problems such as acne, wounds and irritations, can help in case of nocturnal enuresis in children, abdominal cramps, muscle and rheumatic pain, headache.
Chamomile, also known as German chamomile, scientific name Matricaria chamomilla, belongs to the Asteraceae family that includes also arnica and marigold. From the small flowers of chamomile, through steam distillation, one of the most powerful essential oils is obtained, the so called blue chamomile essential oil. This essential oil is characterized by anti-inflammatory properties, thanks to the presence of a particular active substance, the chamazulene (Safayhi et al, Plant Med 1994), it has a...
essential oils
Sea salt, unrefined
Sea salt, unrefined
Mineral salts such as iodine but also iron, potassium and magnesium, for external use able to kill bacteria and for this reason useful in case of sore throat or irritations of the mouth, relaxes the muscles, counteracts eczema, ingredient of body scrub.
it’s easy to say salt… but actually there are a lot of different types of salt that you can buy, some types are healthier than other varieties. For example, the refined salt commonly used to season the dishes in cooking is the most processed and the richest in sodium chloride that, of course, is an indispensable substance for life but, if in too high quantity, can cause damages to the gastric mucosa, an increase in blood pressure and a worsening of osteoporosis. If you consider that sodium is a...
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