Muscle pain
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Muscle pain

Mace
Mace is a spice native to the Moluccas obtained from the internal part of the fruit of a tree, Myristica fragrans. From the same tree is obtained also nutmeg that comes, on the contrary, from the seed and has a more intense and less sweet taste than mace. Mace has vitamins, such as A, C and group B, and mineral salts, such as magnesium, iron, potassium, calcium, manganese, selenium and phosphorus, it contains also antioxidants, such as beta-carotene, very useful to counteract free radicals. In a...
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Willow
The willow is a plant with anti-inflammatory, painkilling and febrifugal properties also known by ancient people, Egyptians, Greeks and Romans. The active substance is the salicin, that makes the willow a remedy in case of pain, neuralgias, headache, back pain, muscle pain, muscle strains, arthritis, rheumatism but also fever, cold and other inflammations such as laryngitis and pharyngitis. Avoid willow or ask your doctor for advice during pregnancy, lactation or if you are taking FANS drugs or ...
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Mustard seed
There are two types of mustard seeds: yellow mustard seeds, with big yellow seeds, and black mustard seeds with black seeds. Mustard helps digestion but it is better not to exceed with mustard because it can irritate the stomach. All the types of mustard are rich in mineral salts such as calcium, magnesium, potassium , and vitamins, such as vitamin A, E, C, of group B, and antioxidants. Yellow and black mustard seeds are the ingredients to prepare mustard sauce, but, in addition to this, it is ...
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Mugo pine
Mugo pine has a powerful anti-inflammatory power, especially for what concerns the respiratory tract. The essential oil obtained from mugo pine is used to treat all infections of respiratory tract and has expectorant and balsamic action. Steam Inhalation – to treat diseases of the respiratory tract and to get rid of catarrh steam inhalation can be very useful: add to a bowl full of hot water some drops of mugo pine essential oil. Massages – Mugo pine essential oil acts with an anti-infla...
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