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Muscles, natural remedies

Muscles, let's see the main natural remedies and healthy tips
Inflammation, how to fight it to reduce the risk of obesity, depression, sarcopenia and a poor immune system
Inflammation, how to fight it to reduce the risk of obesity, depression, sarcopenia and a poor immune system
Chronic inflammation is associated with various diseases and conditions, such as an increased cardiovascular risk, sarcopenia, obesity, depression and cellular degeneration. However, some foods, if included in the diet regularly, are anti-inflammatory.
Inflammation is, nowadays, the real enemy to fight. Yes, because this protection mechanism, essential for dealing with external threats, can, in some cases, backfire on us. But let's try to understand better what we are talking about and then, in the following paragraphs, also what we can do against inflammation. The two faces of inflammation - Inflammation is the body's natural response to a threat. When the threat has been eradicated, however, the inflammation must go away. The problem is...
natural remedies
Blue clay
Blue clay
Antibacterial, absorbent and anti-inflammatory properties, useful in case of acne, blackheads but also muscle and joint pain.
The use of clay for medicinal and cosmetic purposes dates back to a long time ago, the first traces, in fact, date back to ancient Mesopotamia while in Egypt the pharaohs used clay as an anti-inflammatory and antiseptic agent. There are different types and colors of clays based on the minerals they contain, some better known, such as kaolin or green clay, others less known and studied but not less beneficial, as is the case with the blue clay, about which we will talk in this post. Blue clay, ...
natural remedies
Chestnut flour
Chestnut flour
Vitamins, mineral salts and proteins, restorative action, protects the intestinal tract by supporting the action of probiotics, helps maintain muscle mass.
Chestnuts are the fruits of the chestnut tree, Castanea sativa, and can be tasted in different ways and preparations, from boiled to roasted chestnuts or even in soups. Today we’ll see another use of chestnuts, the flour, obtained by drying and grinding chestnuts. This flour is naturally sweet and can be used to thicken puddings, smoothie, soups, to prepare desserts such as cakes, biscuits and plum cakes or the famous castagnaccio, you can find the recipe in the Healthy Food section. Chestnut fl...
natural remedies

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