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Nausea, natural remedies

Nausea, let's see the main natural remedies and healthy tips
Almonds, a sweet healthy snack
Almonds, a sweet healthy snack
Antioxidants, vitamins and minerals, protect digestion, counteract stomach swelling, nausea and acidity, improve rest and sleep, support the immune system, promote intestinal and microbiota health, reduce cholesterol, triglycerides and waistline, satiate and bring energy.
Almonds are the edible seeds of the almond tree, scientific name Prunus amygdalus var dulcis, native to Central Asia but nowadays widespread all over the world. With their delicate flavor, almonds are appreciated by everyone, adults and children, they can be eaten as a healthy and energetic snack, added to yogurt and sauces. So let's try to understand the properties of almonds and see some ideas to eat them in a yummy way. Almonds, properties and daily dose - Almonds contain fats, mainly unsat...
natural remedies
Nausea, car sickness and seasickness, natural remedies
Nausea, car sickness and seasickness, natural remedies
Foods and essential oils that can help keep nausea at bay, during pregnancy or if you are traveling by car or by boat or if you are taking particular medications.
Hot weather, car and ... nausea. How many times do you experience this unpleasant sensation? But nausea can also affect us while we are traveling in the sea, if we take certain medicines or during pregnancy. As always, natural remedies can help us. We’ll therefore see, on the basis of scientific research and publications on the topic, quick first aid interventions to keep nausea at bay. Bread, butter and anchovies - Here is a snack to prepare, as needed, when you feel sick, in case of car sick...
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Natural remedies for poor digestion, how to survive the holidays
Natural remedies for poor digestion, how to survive the holidays
Artichoke herbal tea, coriander and cardamom seeds, chamomile and nettle tea, here are some quick remedies to help digestion.
Sense of fullness, stomach cramps and nausea can be the unpleasant consequences of Christmas’s and New Year’s day dinners and lunches, sometimes too abundant and rich in fatty foods. Fortunately, we can count on good natural remedies to deal with these symptoms. The plants that are the most beneficial and able to improve and support digestion essentially belong to three groups, bitter plants, such as artichoke and dandelion, aromatic plants, for example chamomile, mint, coriander or cardamom, an...
natural remedies
Ginger
Ginger
Useful against nausea, sour stomach, poor digestion, high levels of cholesterol and blood sugar, cough, characterized by antioxidant, anti-inflammatory and anti-tumor properties, protects the liver, joints and brain.
Ginger, scientific name Zingiber officinale, is a plant of the Zingiberaceae family native to the Far East but nowadays widely known all over the world. The part of ginger that we use is the fleshy and fragrant rhizome, fresh, sliced or grated, in the dried form as a powder or even in the form of candied fruit. Ginger is a spice used to flavor sweet and savory dishes, but also to prepare healthy herbal teas. In fact, ginger is characterized by beneficial properties, which we are now going to see...
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Chai tea
Chai tea
Spicy drink with digestive, antibacterial and fat-burning properties, able to protect the cardiovascular system.
Indian chai tea is not just a modern trend but it is a healthy aromatic drink with a very ancient tradition, dating back more than 5000 years ago. This tea is made with black tea, milk and a mixture of spices, including ginger, cardamom, pepper and cinnamon, which make it a digestive, anti-inflammatory and antioxidant drink, able to stimulate the metabolism. Properties - Scientific studies (Azimi et al, Rev Diabet Stud, Feb 2015) have shown that a drink prepared with black tea and 3 grams of s...
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Food combinations and cooking methods, ginger Part 2
Food combinations and cooking methods, ginger Part 2
Ginger can be consumed naturally, in herbal tea or in the form of candied fruit or it can also be associated with turmeric to increase its anti-inflammatory properties.
Ginger, scientific name Zingiber officinale, is a root with important beneficial properties. It is in fact anti-inflammatory, antioxidant and digestive, protects the heart and the immune system. But how can ginger be taken to maximize these properties? In today's post we see the most important food combinations and healthy preparations with ginger. Fresh, candied or herbal tea - Natural or candied ginger is an excellent ally against nausea. Moreover, if grated fresh on foods, such as fish, veg...
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Food combinations and cooking methods, ginger Part 1
Food combinations and cooking methods, ginger Part 1
Ginger is rich in active substances that make it a powerful remedy with digestive and anti-inflammatory properties, able to protect the cardiovascular system and the immune system, we’ll see the preparation methods and the food combinations that allow you to make the most of these effects.
Ginger is a plant, scientific name Zingiber officinale family of Zinziberaceae, whose rhizome, also called root, is used to cook, thanks to its fresh aroma, and to prepare herbal remedies. Ginger is rich indeed in active substances, such as zingiberene, gingerol and shogaol, resins and mucilage. Thanks to these characteristics, ginger shows anti-inflammatory, antibacterial, anti-cancer and antioxidant properties. In addition, ginger is also able to keep at bay blood sugar, triglycerides and chol...
natural remedies
Lemon balm, mother tincture
Lemon balm, mother tincture
Sedative and relaxing action, useful before important exams, tests at work or during periods of intense anxiety and stress, helpful in case of heavy periods, nausea, abdominal pain, headaches, insomnia.
Lemon balm, also known as balm, common balm or balm mint, scientific name Melissa officinalis, is a plant of the Lamiaceae family. From the leaves of lemon balm a mother tincture is obtained characterized by a sedative, anxiolytic and antispasmodic action (Scholey et al, Nutrients, Nov 2014), therefore useful in case of anxiety, nervousness, insomnia and before exams at school or university or important tests at work. This remedy may be able, indeed, to mitigate the performance anxiety that thes...
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Essential oil blends against pot belly and poor digestion
Essential oil blends against pot belly and poor digestion
According to scientific studies, able to act against abdominal fat and to reduce waistline and body weight, helpful in case of poor digestion and nausea.
Visceral fat, swollen belly and poor digestion are very common problems and may be the result of several causes, for example a stressful life, a diet rich in refined sugars and omega 6 fatty acids with just a low intake of precious omega 3 fatty acids, fast foods or sedentary life. For this reason, in order to do something against the so called pot belly and trapped wind you should act on both the diet and the lifestyle, with patience and perseverance. But also the essential oils may give a big ...
essential oils
Butter
Butter
Vitamins A, E, D and K2, protects the cell membranes and the walls of the blood vessels, able to lower the glycemic index of bread and is used to counteract nausea, car and sea sickness.
Butter is a largely debated topic, some people use it everywhere, also to prepare a simple tomato sauce, and some people avoid it because they consider butter a junk food. The truth, actually, is in the middle. Butter is derived from milk and is presented as a stick of a light yellow color. And here is the first problem, the good and high quality butter is that produced from milk cream through churning, it tends to easily go rancid but its fats are only unsaturated fats, also called good fats (F...
natural remedies
Kola nut
Kola nut
Improves the resistance of the body to fatigue, useful in convalescence, stress or period of exams, boosts the metabolism, helpful to lose weight in case of overweight or obesity, diuretic and digestive properties, helps in case of headaches, especially if connected to digestive problems, against car sickness and sea sickness.
The Kola nut is the fruit of several species of plants belonging to the genus Cola but it is also the ingredient of a famous drink known all over the world, the cola, although nowadays can be replaced by artificial flavors. The Kola nut is characterized by interesting properties, is indeed rich in tannins, caffeine and theobromine, substances that are released gradually and that are able to stimulate the nervous system, improve blood flow but also boost the metabolism. Therefore, the kola nut pr...
natural remedies
Angelica essential oil
Angelica essential oil
Antispasmodic and anti-inflammatory action, useful in case of rheumatism and muscle pain, menstrual cramps, sea and car sickness, purifying action, useful in case of depression, low self-confidence, when you feel blue.
Angelica, scientific name Angelica archangelica, is a plant belonging to the family of Apiaceae. From its roots an essential oil with antispasmodic and anti-inflammatory properties is obtained, useful for the health of the nervous system, for digestion and in case of muscle and joint pain. Avoid this essential oil if you suffer from epilepsy or seizures, in addition to this it is photosensitizing, for this reason don’t use it before sun or sunlamps exposure. Don’t use during pregnancy or breastf...
essential oils
Iceland moss
Iceland moss
Anti-emetic properties, useful against nausea and vomiting, antiseptic, expectorant and fluidizing effect, remedy against cough, catarrh, sore throat but also digestive problems, for external use helpful to treat acne, burns, wounds, sores.
Iceland moss, scientific name of Cetraria Island, is a plant belonging to the Cetrariacee-Parmeliaceae family with tonic, antimicrobial, antiseptic, antacid, antiemetic, fluidizing and antispasmodic properties. As a remedy can be used both internally and externally. Internally, it can be useful in case of nausea, vomiting even during pregnancy, but in this case it is always better to ask your doctor for advice, car or sea sickness, digestive problems. Iceland moss is also used to treat coughs th...
natural remedies
Peppermint essential oil
Peppermint essential oil
Digestive properties, useful in case of poor digestion, indigestion and irritable bowel, immediate relief in case of nausea, car sickness, seasickness, relaxing action, remedy in case of headache, decongestant action in case of cold, expectorant if you suffer from cough or hoarseness.
Do not use peppermint essential oil during pregnancy, lactation or for children. This essential oil has digestive, relaxing, decongestant properties, it results useful also in case of nausea. Digestive – In case of poor digestion, indigestion, but also irritable bowel try to add some drops of essential oil to 1/2 teaspoon of honey and take this preparation. In case of nausea – Especially during travels by car or plane or in case of seasickness, or more in general in case of nausea, smell tw...
essential oils
Mint
Mint
Help stomach in case of poor digestion, abdominal bloating, nausea, decongestant action.
as Herbal tea - Prepare a herbal tea with peppermint or pennyroyal. Take two tablespoons of fresh leaves in one liter of boiling water. Infuse for 5 minutes, strain and drink up to three cups a day. You can also use dried mint leaves. Long-term use or too high quantity can be related to insomnia. Essential oil – in case of headache apply some drops of peppermint in the temples and massage. Peppermint essential oils has also a decongestant action, for this reason, if you have a cold or stuffy...
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