Relax and meditation
The cuttlefish, sepia officinalis, is a cephalopod mollusk that lives in the sea on sandy seabeds. Very appreciated in cooking, cuttlefish brings a few calories and contains proteins, vitamins such as A, B1, B2, B12, C and D, mineral salts such as selenium, zinc, copper, iron and phosphorus. Cuttlefish contains cholesterol and purine, so it is a food that should be limited in those who suffer from hypercholesterolemia and gout. The cuttlefish produces, to defend itself, the characteristic ink, w...
Periwinkle is a plant with blue flowers, but the natural remedy are the leaves where all the curative properties of the plant are concentrated. The leaves of the periwinkle are in fact helpful in case of anemia, tiredness or convalescence because they are tonic and able to regenerate the blood. The leaves of periwinkle have also significant anti-inflammatory properties, useful in case of sore throat or tonsillitis, they have antidiarrheal and cicatrizing effects and for this reason they are used...
Hypericum perforatum, known also as St. John's wort, is an herb that can be found wild in the fields and woods. It has a powerful sedative and antidepressant action, according to scientific studies such as that published in 1996 on the prestigious magazine British Medical Journal with the result that the St. John's wort has an higher effect in case of an average type depression with respect to placebo. St. John's wort is also a good remedy for insomnia, anxiety, nervous breakdown or mood swings ...
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Chocolate Easter eggs
Total body pilates, exercises with the ball
Lime tree (linden)
Nutmeg essential oil
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