Relax and meditation
Bird's foot trefoil
Bird's foot trefoil, scientific name Lotus corniculatus, is a plant of the Fabaceae or Leguminosae family characterized by small, intense yellow-colored flowers. From the whole plant the mother tincture is obtained, the remedy is characterized by a general sedative, antispasmodic and antidepressive action and results also able to regulate and normalize sleep and wakefulness. Therefore the plant can be used in case of anxiety, nervousness, depression, palpitations and tachycardia, insomnia and, m...
Magnesium is a very important mineral for the health of our body. It is absorbed through diet, in fact this trace element can be found in green leafy vegetables such as spinach but also in whole cereals, dried fruits such as almonds, sunflower and pumpkin seeds, legumes, such as beans, soybeans and lentils, dark chocolate and banana and has a role in balancing the nervous system and in energy production, in the health of bones and teeth. Sometimes, the amount of magnesium introduced with the die...
Evergreen magnolia, or Magnolia grandiflora, is a medicinal plant of the Magnoliaceae family of ancient origin, since traces of this plant date back more than 95 million years ago. The magnolia bark is used to obtain a highly appreciated anti-inflammatory, antimicrobial and antioxidant remedy used in traditional Chinese medicine to counteract diarrhea, cough and problems of the urinary tract. Moreover, according to a research carried out in 1997 by a team of scientists from the Gunma University ...
From the flowers of the Citrus plants, such as orange, lemon, bergamot, citron and mandarin tree the citrus honey is produced. This honey is characterized by a very light color and a delicate flavor, the scent reminds that of the jasmine or of the flowers of the plants from which the honey is obtained. This type of honey is appreciated, besides for its taste, also for the antispasmodic and sedative properties, ideal against insomnia and agitation, nervousness and irritability. Citrus honey is ve...
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Natural Remedies: healthy lifestyle and beauty
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