Nervousness, natural remedies

Linden

Antispasmodic and calming action, useful in case of anxiety, insomnia, nervousness, but also stomach and belly pain, diuretic, anti-inflammatory action, helpful in case of cough, cold and sore throat.

Linden, or basswood, scientific name Tilia, is a plant of the Tiliaceae family that can reach considerable size and is characterized by a great longevity. Linden flowers, leaves and bark are considered excellent natural remedies to prepare decoctions and infusions with a calming and antispasmodic action. But let's see in detail the properties of this very special plant. Linden, properties - Maurice Messegue speaks of linden in his book My herbarium, indicating this plant as a remedy for insomn...

Bird's foot trefoil

Calming and antispasmodic action, useful in case of tachycardia, insomnia and nervousness.

Bird's foot trefoil, scientific name Lotus corniculatus, is a plant of the Fabaceae or Leguminosae family characterized by small, intense yellow-colored flowers. From the whole plant the mother tincture is obtained, the remedy is characterized by a general sedative, antispasmodic and antidepressive action and results also able to regulate and normalize sleep and wakefulness. Therefore the plant can be used in case of anxiety, nervousness, depression, palpitations and tachycardia, insomnia and, m...

Magnesium

Relaxes muscles and tensions, useful in case of fatigue and nervousness, insomnia, cramps, night cramps, premenstrual syndrome, irritable bowel.

Magnesium is a very important mineral for the health of our body. It is absorbed through diet, in fact this trace element can be found in green leafy vegetables such as spinach but also in whole cereals, dried fruits such as almonds, sunflower and pumpkin seeds, legumes, such as beans, soybeans and lentils, dark chocolate and banana and has a role in balancing the nervous system and in energy production, in the health of bones and teeth. Sometimes, the amount of magnesium introduced with the die...

Magnolia

Anti-anxiety property proven by numerous scientific studies, antioxidant, antimicrobial, anti-inflammatory action.

Evergreen magnolia, or Magnolia grandiflora, is a medicinal plant of the Magnoliaceae family of ancient origin, since traces of this plant date back more than 95 million years ago. The magnolia bark is used to obtain a highly appreciated anti-inflammatory, antimicrobial and antioxidant remedy used in traditional Chinese medicine to counteract diarrhea, cough and problems of the urinary tract. Moreover, according to a research carried out in 1997 by a team of scientists from the Gunma University ...

Citrus honey

Antispasmodic and sedative properties, useful in case of nervousness, insomnia, agitation and digestive disorders, purifying properties, helpful in case of sore throat and cough, can be used as a mask and scrub on the skin with a smoothing and antibacterial action.

From the flowers of the Citrus plants, such as orange, lemon, bergamot, citron and mandarin tree the citrus honey is produced. This honey is characterized by a very light color and a delicate flavor, the scent reminds that of the jasmine or of the flowers of the plants from which the honey is obtained. This type of honey is appreciated, besides for its taste, also for the antispasmodic and sedative properties, ideal against insomnia and agitation, nervousness and irritability. Citrus honey is ve...