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Nervousness, natural remedies
Nervousness, let's see the main natural remedies and healthy tips
Slow cosmetique, hay flowers against cellulite and stagnation
Treatment against cellulite, even the most resistant, promotes diuresis, counteracts water retention and the accumulation of toxins, stimulates skin regeneration processes, also soothes pain and relieves tension, improves sleep.
Once upon a time, humans relied completely on nature. Meadows and woods offered everything people needed to heal themselves. For example, it was common for farmers to rest on beds prepared with freshly cut hay and then to get up full of energy and completely regenerated. So let's bring some ancient knowledge into our modern life. Just a few moves, hay flowers that you can easily find in herbalist's and specialized shops, a gauze bag and your treatment for the well-being of body and mind is ready...
Peppermint, the plant with a thousand uses
Analgesic, antiseptic, digestive, carminative, brings energy, counteracts both physical and mental fatigue, protects the airways, calms coughs, headaches and abdominal pains, is anti-stress, stimulates hair growth and counteracts itching.
The myth comes to us thanks to the Metamorphoses, the poem written by the Roman poet Ovid. And the myth speaks of the nymph Myntha, daughter of the god of rivers and endowed with a unique beauty that made anyone who looked at her fall in love. Unfortunately, Pluto, the god of the Underworld, fell in love with her. And when Proserpina, Pluto's wife, noticed it, she, blinded by her anger, transformed Myntha into a plant, which could not attract attention due to its normal shape and color. Pluto, g...
Against anxiety, insomnia and depression, here are tips and natural remedies for every day
Tips and remedies for anxiety, insomnia and depression to be put into practice in everyday life. Because the effective actions are even the simplest, such as drinking a milk with a pinch of saffron, cooking or even imagining natural landscapes.
The mind that continues to go to the same obsessive and continuous thoughts, the attention always focused on the search for possible solutions, which however are not found, at night a great effort to fall asleep and nocturnal awakenings and during the day anxiety and nervousness that do not let us enjoy the little things that life offers. Can natural remedies in these cases help to restore calm, clear the mind and drive away anxieties in order to recharge us with energy and put us in the best co...
Black spruce essential oil, the Christmas essence that is good for the brain, lungs, skin and hair
Antioxidant, anti-inflammatory, calming and neuroprotective, this essence fights inflammation of the respiratory tract, insomnia and sadness, soothes irritated skin and calms dermatitis, fights dandruff and acne.
Christmas is warmth, sweet sensations but also balsamic aromas that envelop us, giving calm, freeing the mind and opening the breath. Today we see the properties of a very particular essential oil, in fact we are talking about the essence obtained from the branches and needles of the black spruce, scientific name Picea mariana. This essential oil, with its warm forest aroma, immediately brings to mind the holidays, the family gathered around the tree, laughter, but it also has another characteri...
Chromotherapy, the healing power of colors
How colors, both observed and visualized, can improve memory and act on our moods, bringing benefit in case of tiredness, sadness but also anger and irritability.
Chromotherapy, or color therapy, is based on the idea that colors can affect our mood and our health, bringing benefits in cases of disorders such as sadness, poor concentration and anxiety. Chromotherapy is a very ancient healing technique, it is believed that even the ancient Egyptians used it and nowadays several scientific studies have been able to prove its effectiveness. So let's try to understand how it works and how the particular colors can benefit us. Chromotherapy, what science says...
Antispasmodic and calming action, useful in case of anxiety, insomnia, nervousness, but also stomach and belly pain, diuretic, anti-inflammatory action, helpful in case of cough, cold and sore throat.
Linden, or basswood, scientific name Tilia, is a plant of the Tiliaceae family that can reach considerable size and is characterized by a great longevity. Linden flowers, leaves and bark are considered excellent natural remedies to prepare decoctions and infusions with a calming and antispasmodic action. But let's see in detail the properties of this very special plant. Linden, properties - Maurice Messegue speaks of linden in his book My herbarium, indicating this plant as a remedy for insomn...
Petitgrain essential oil
Anti inflammatory and antimicrobial, useful in case of acne and oily skin but also excessive sweating, anti stress remedy, able to counteract anxiety and insomnia and able to improve concentration.
What an amazing and generous plant is the bitter orange! Indeed, from bitter orange, scientific name citrus aurantium, three different types of essential oils and a floral water are obtained, all products well appreciated both in cosmetics and aromatherapy. From the peel of the fruits of this plant the bitter orange essential oil is extracted, from the flowers the well known neroli essential oil is obtained but also leaves and branches are important! In fact, through steam distillation of leaves...
Champaca essential oil
Painkiller, anti inflammatory and relaxing, useful in case of headache, anxiety, stress and rheumatism.
Magnolia champaca, or Michelia champaca, is a type of magnolia characterized by highly scented flowers. And is from the champaca’s flowers that essential oils rich in volatile compounds are extracted, used in the cosmetic industry to produce perfumes and in herbal field for aromatherapy. Champaca essential oil, properties – Champaca essential oil has a warm and fascinating aroma, able to warm up the heart and to bring calm and serenity. In fact, this essential oil relaxes directly the nervous ...
Laurel essential oil
Sedative, calming, anti inflammatory and antiviral action, useful to counteract virus, flu and cold, soothes stomach pain and abdominal cramps, helps in case of joint and muscle pain, counteracts acne and dermatitis.
Laurel, scientific name Laurus nobilis, also known as bay tree or bay laurel, is a medicinal and ornamental plant cultivated mainly in Europe and America. Through steam distillation of leaves and branches an essential oil is obtained with anti bacterial, antiviral, digestive and calming properties. This essential oil should be used only externally, it is not for inner intake, avoid during pregnancy and, in any case, test it on a small portion of your skin to be sure that it is not irritating for...
Essential oils against post-holiday stress
The best essential oils to counteract and overcome the post-holiday stress but also poor memory and concentration, irritability and anxiety.
Holidays are coming to an end and we have to return to our daily life, in the office or at school, with all the thoughts, tasks and stress. It may often happen that after a relaxing period it is not so easy to adapt to the old life and we can experience the post-holiday stress with anxiety, nervousness, irritability, insomnia, poor concentration and excessive tiredness. How to overcome this condition? Also in this case a help is given by the essential oils, that can be diffused in the room with ...
Bird's foot trefoil
Calming and antispasmodic action, useful in case of tachycardia, insomnia and nervousness.
Bird's foot trefoil, scientific name Lotus corniculatus, is a plant of the Fabaceae or Leguminosae family characterized by small, intense yellow-colored flowers. From the whole plant the mother tincture is obtained, the remedy is characterized by a general sedative, antispasmodic and antidepressive action and results also able to regulate and normalize sleep and wakefulness. Therefore the plant can be used in case of anxiety, nervousness, depression, palpitations and tachycardia, insomnia and, m...
Anti-anxiety property proven by numerous scientific studies, antioxidant, antimicrobial, anti-inflammatory action.
Evergreen magnolia, or Magnolia grandiflora, is a medicinal plant of the Magnoliaceae family of ancient origin, since traces of this plant date back more than 95 million years ago. The magnolia bark is used to obtain a highly appreciated anti-inflammatory, antimicrobial and antioxidant remedy used in traditional Chinese medicine to counteract diarrhea, cough and problems of the urinary tract. Moreover, according to a research carried out in 1997 by a team of scientists from the Gunma University ...
Antispasmodic and sedative properties, useful in case of nervousness, insomnia, agitation and digestive disorders, purifying properties, helpful in case of sore throat and cough, can be used as a mask and scrub on the skin with a smoothing and antibacterial action.
From the flowers of the Citrus plants, such as orange, lemon, bergamot, citron and mandarin tree the citrus honey is produced. This honey is characterized by a very light color and a delicate flavor, the scent reminds that of the jasmine or of the flowers of the plants from which the honey is obtained. This type of honey is appreciated, besides for its taste, also for the antispasmodic and sedative properties, ideal against insomnia and agitation, nervousness and irritability. Citrus honey is ve...
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