Relax and meditation
Common mullein, scientific name Verbascum thapsus, is a plant of the Scrofulariaceae family. Already known to the ancients, Pliny indeed prescribed mullein for the respiratory tract infections while Saint Hildegard used, in case of laryngotracheitis, a decoction of flowers of mullein and mauve, today mullein is considered an ideal remedy against diseases of the respiratory tract thanks to its expectorant and anti-inflammatory properties able to sooth cough. You can use mullein to treat pharyngi...
Jujubes are the fruits of the jujube, or Ziziphus jujuba, a plant of the Rhamnaceae family also known as the Chinese date. Jujubes help to regulate blood pressure, have laxative properties but have also a digestive, disinfectant and antioxidant effect against free radicals. These fruits are rich in vitamins A, B and C, useful in protecting and strengthening the immune system, bring mineral salts such as potassium, calcium, iron, magnesium and phosphorus, improve brain performance and help to fig...
The Bryonia, scientific name Bryonia alba, is a perennial herbaceous plant belonging to the Cucurbitaceae family. The berries of the plant are toxic with effects such as vomiting or diarrhea. However, the mother tincture obtained from its roots results a helpful homeopathic remedy that can be used to treat painful conditions such as headache, especially if caused by physical efforts or anger and that gets worse in closed and hot environments but finds relief from a pressure on the painful area, ...
Lemon verbena (lippia citriodora), also called lemon beebrush, belongs to the vervain family, verbena officinalis belongs to this species too. Lemon verbena comes from South America but can also be found in North America and Europe, the plant is richer, in respect of verbena officinalis, in healing properties. Lemon verbena can be used in case of poor digestion, heartburn, flatulence. This herb results a remedy to treat stomach cramps, asthma and heart palpitations thanks to the antispasmodic ac...
Hypericum perforatum, known also as St. John's wort, is an herb that can be found wild in the fields and woods. It has a powerful sedative and antidepressant action, according to scientific studies such as that published in 1996 on the prestigious magazine British Medical Journal with the result that the St. John's wort has an higher effect in case of an average type depression with respect to placebo. St. John's wort is also a good remedy for insomnia, anxiety, nervous breakdown or mood swings ...
The garden cress belongs to the Brassicaceae, it is rich in vitamin C, PP, B2 and E and mineral salts such as iron, phosphorus, manganese and calcium. Cress has a powerful detox action, it has diuretic, digestive and febrifuge properties. Because of the high level of iron cress is also antianemic. In addition to this cress is a remedy in case of acne, diabetes, because it is able to lower the level of sugar in blood, neuralgias, toothache and hair loss. You can take cress in the following ways...
Chamomile is a well known natural remedy. There are different types of chamomile but the most used are common chamomile and Roman chamomile, with very similar properties but Roman chamomile is very rich in essential oils. Let’s see the possible applications of chamomile. Herbal tea – In case of stress, stomach pain, bellyache, diarrhea, flatulence but also painful menstruation you can try the chamomile herbal tea. Boil water, then remove it from heat and leave to brew one tablespoon of dry cha...
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Side plank with rotation, the pilates exercise for arms, shoulders and abs
Natural Remedies: healthy lifestyle and beauty
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