Healthy and shiny hair, do you know that there is a little natural remedy for the beauty of the hair? The secret is the final acid rinse. Let's see what it consists of, how it acts and how it may be c...

Naturally beautiful, the secret of shiny hair? The acid rinse

Beta-carotene is a substance belonging to the group of carotenoids, which are antioxidant substances synthesized by plants and which gives the bright color to different types of fruit and vegetables. ...

Beta-carotene

Essential oils can become valid allies for our beauty. They can be used, indeed, in case of acne-prone skin, sensitive skin but also mature skin, wrinkles and even dark skin spots. In this article we ...

Essential oils, the best allies for a soft, healthy and rejuvenated skin

Among the Egyptians, perfumes were not only used to give an extra touch to personal charm, perfumes were, indeed, also a part of sacred rites and healing rituals. It is said that Cleopatra liked to us...

Slow cosmetique, natural perfumes and solid perfumes

Tahini, or tahina, is a cream obtained by grinding sesame seeds. This food is very popular and yummy, can be spread on freshly toasted bread or can be served as a side dish for falafel, that are chick...

Tahini

The myth tells that Aphrodite was born from the sea foam. The goddess of love and beauty emerged on a shell of mother of pearl in the waves and was carried by the spring wind, Zephyrus, to the shores ...

Natural cosmetics, like kings and queens Part 24, the flowers of Aphrodite

Today we’ll prepare at home the brewer’s yeast! Step by step we’ll see how to self-produce this ingredient, really indispensable but sometimes, unluckily, not very easy to find in the supermarket.  We’ll use flour, sugar and beer, but not just any beer, we need indeed the Hefe Weizen beer. This beer, that you can find in the shops, has the characteristic that the yeast, Hefe in German, hasn’t been filtered and stay on the surface. Here is why this will help us to make our brewer’s yeast to prepare pizza or focaccia. We tried to make focaccia, in the video we’ll give also the recipe, and the result left us really very satisfied. The rich and fragrant scent filled the nostrils while in front of us took form the focaccia, so soft and yummy. Well, a little experiment that you should try!

Homemade brewer’s yeast

Let’s train today with the total body pilates, easy to do at home and able to work on the whole body. In fact, the exercises act on arms, shoulders, thighs, glutes and abs, help improve flexibility and posture. You are standing on the mat, inhale, open the chest by slightly bending the back backwards and, at the same time, raise the right arm and bring down the left one. Exhale, inhale and repeat by changing the arms. Go on in this way. Straighten the arms in front of you, stretch the right arm with a movement that starts from the shoulder. Then stretch the left arm and go on in this way. Spread the legs and bend the knees. Raise the arms to the sides, by keeping the opening of the arms bend forwards the torso and rotate it to the left, then go back to the center and rotate to the right. Keep on doing the sequence. You are on your back, the arms are open at your sides, raise the legs with bent knees. Bring the legs to the left, arrive until you can keep the shoulders on the mat. Go back with the legs to the center and then bring them to the right. Go on for 8 cycles. Now, add an extra challenge. Straighten the legs and repeat the movement with stretched legs. You are sitting on the mat, the legs are bent and the hands are on the knees. The chest is near the knees. Inhale and bring the chest as close as possible to the legs, exhale and bring away the chest from the knees by creating space around the navel. Go on for 8 cycles. Then, bring again the chest close to the knees and move the torso to the right and to the left, the legs don’t move. Now, try to join the movements, while you are bringing the torso to the right bring the chest close to the knees, then, bring it away by creating space around the navel and go to the left.

Pilates total body, the workout to do at home

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