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Osteoporosis, natural remedies

Osteoporosis, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Osteoporosis, simple but powerful remedies that come from tradition and have been studied by science are now at your service.

Tomatoes, properties and health benefits

Tomatoes, properties and health benefits

Round or elongated, smooth or ribbed, bright red or even chocolate brown, we are talking about tomatoes, loved and known all over the world. The fortune of tomatoes is due to the fact that they are very versatile in the ...
Natural Remedies
Osteoporosis
Cruciferous vegetables, the food that should always be included in your diet

Cruciferous vegetables, the food that should always be included in your diet

They are not the most popular vegetables but they are among the healthiest that can be served on the table. We are talking about the vegetables of the Cruciferous family, real powerful weapons, useful for preventing tumo...
Natural Remedies
Osteoporosis
Pomegranate, the properties of the whole fruit

Pomegranate, the properties of the whole fruit

With its red and juicy seeds, the pomegranate is a fruit that brings joy even in the grayest autumn days. The juice obtained from the pomegranate is certainly one of the best known and most appreciated drinks, it can be ...
Natural Remedies
Osteoporosis
Vitamin K

Vitamin K

Vitamin K is a type of fat-soluble vitamin that is stored in the liver. There are actually two types of vitamin K, vitamin K1 and vitamin K2. Let's try to understand their function, their dietary sources and what is the ...
Natural Remedies
Osteoporosis
Calcium

Calcium

Calcium is one of the most important components of the human body and is found mainly in the skeleton and in the teeth, about 99%, while the remaining 1% is circulating in the blood. Bones and teeth are made up of strong...
Natural Remedies
Osteoporosis
Giant Sequoia, herbal medicine

Giant Sequoia, herbal medicine

Giant sequoia, also called giant redwood or big tree, scientific name sequoia gigantea, is a plant belonging to the Cupressaceae family. From its young shoots a glycerine macerate is obtained, able to protect the tissues...
Natural Remedies
Osteoporosis
Dwarf mountain pine, herbal medicine

Dwarf mountain pine, herbal medicine

Dwarf mountain pine, also known as creeping pine, mountain pine and mugo pine, scientific name Pinus montana, is a plant belonging to the Conifer family. From its gems a glycerine macerate is obtained with interesting pr...
Natural Remedies
Osteoporosis
Yellow dock

Yellow dock

Yellow dock, also known as curly dock, scientific name Rumex crispus, is a plant of the Polygonaceae family. The extract obtained from the roots of this plant is a remedy with purifying and diuretic properties, it stimul...
Natural Remedies
Osteoporosis
Borage oil

Borage oil

Borage, scientific name Borago officinalis, is a spontaneous plant characterized by hairy leaves and small flowers of a beautiful blue-violet color. In a previous post we saw how this plant was used for cooking, today we...
Natural Remedies
Osteoporosis
Sun

Sun

In ancient Egypt the sun, represented by the god Ra, struggled every night against the snake god Apofi, the incarnation of chaos and darkness that wanted to prevent him from rising. Every night the priests prayed that Ra...
Natural Remedies
Osteoporosis
Silver fir

Silver fir

The silver fir, Abies Alba, belongs to the Pinaceae family and is characterized by a silver gray bark that has small cavities containing turpentine, a resin with balsamic and anti-inflammatory properties, used in case of...
Natural Remedies
Osteoporosis
Courgette flowers ( Zucchini flowers)

Courgette flowers ( Zucchini flowers)

Courgette flowers are characterized by a deep yellow color. They are rich in phytohormones, with an energizing and tonic action, carotenoids and vitamins, in particular vitamin A and C, able to protect DNA. The zucchini ...
Natural Remedies
Osteoporosis
Cranberry

Cranberry

Cranberry is rich in vitamin C, that makes this berry a source of antioxidants. In addition to this, cranberry has also a diuretic action, has antiseptic and anti-inflammatory properties, for this reason it can be helpf...
Natural Remedies
Osteoporosis
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Natural Remedies: healthy lifestyle and beauty

Discover what nature can offer you in order to maintain the harmony of body and mind.