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Overweight, natural remedies
Overweight, let's see the main natural remedies and healthy tips
Fucus, the seaweed with anti-aging, anti-inflammatory and anti-obesity properties
Antioxidant, antiviral, anti-obesity action, helps to keep body weight but also pressure and blood sugar under control, protects the heart and thyroid activity.
Fucus vesiculosus is a brown alga that grows in cold waters, mainly along the coasts of the North Atlantic. Nowadays you can find this type of seaweed in herbalist's shops and specialized stores, dried or in capsule form. But what are the properties of the fucus seaweed? Can it help in case of some problems such as obesity or inflammation? Let's try to find it out. Fucus, nutrients - The fucus seaweed is rich in fiber, proteins but also vitamins, such as vitamins A, C, D, E and group B, and m...
Jasmine tea, the tea with a heavenly aroma
Antioxidants, protective action on the brain, counteracts weight gain, overweight and obesity, strengthens the microbiota and the immune system, deep calming and relaxing action both on the muscles and the nervous system, reduces cardiovascular risk, protects the respiratory tract and calms the cough.
Jasmine tea is a green tea enriched with jasmine flowers that give it a particularly charming aroma. But it's not just a question of scent. In fact, jasmine flowers work in synergy with the other active ingredients of green tea to offer a drink with truly unique health properties, let's find out! Jasmine tea and its calming action - Jasmine is characterized by a calming action, relaxes the nervous system and muscles and calms anxiety and nervousness (Lis Balchin et al, Phytother Res, 2002). J...
Honey, the yellow gold of kings and gods
Vitamins, mineral salts, amino acids and antioxidants, protects the respiratory tract, calms coughs, soothes and improves mood, strengthens the immune system, fights inflammation, metabolic syndrome and overweight, anti-aging, gastroprotective action.
The jewel inside the glass case shines and glows with gold. We are in Crete, in the archaeological museum of Heraklion, and in front of us there is the famous Mallia pendant. A gold jewel that depicts two bees depositing a drop of honey in a honeycomb. But this is not just any jewel, it was the jewel worn by the king of Crete and represented his power and his majesty. Honey has, in fact, always been associated with divinities, the newborn Zeus was fed with honey and honey is also considered not ...
Watermelon, the fruit of the gods that tastes like summer
Vitamins, minerals, antioxidants, protects the heart, retina and skin, improves the elasticity of the arteries, helps lower blood pressure and keep cholesterol under control, counteracts weight gain and the accumulation of visceral fat, reduces muscle pain following physical activity.
Ancient papyri and depictions in some tombs of ancient Egypt clearly show this. Watermelons were deposited in Egyptian tombs as a kit for the deceased so that they were a source of sustenance for him or her in the afterlife. And that's not all, the Egyptians attributed a divine origin to watermelon, believing that it was created by the god Seth, the god of the desert and storm, but also the god who, every day, got on the solar boat together with Ra to fight and defeat Apopi, the monster who want...
Yogurt, the superfood with unthinkable properties
Vitamins, minerals, probiotics and proteins, supports the immune system, the microbiota, helps to keep body weight and visceral fat under control, protects the heart and fights type 2 diabetes, strengthens muscles and bones, makes the body more resistant to fatigue.
Delicious, creamy and fresh, yogurt is a food that everyone really likes. Produced from the fermentation of milk by bacterial cultures, yogurt is also versatile. In fact, it lends itself to being eaten alone, for breakfast or as a snack, to accompany desserts or to make delicious sauces, such as the Greek tzatziki sauce, of which you can find the recipe in the Healthy Food section. Today let's talk about the properties of yogurt! In this article we will limit ourselves to talking about yogurt ob...
Pineapple, the most loved tropical fruit
Antioxidant and anti-inflammatory action, counteracts obesity, cellulite and water retention, protects the heart, prevents thrombus formation and lowers cholesterol, strengthens the immune system from bacterial and viral infections, useful in case of arthrosis.
Pineapple is one of the most loved tropical fruits. The sweet scent and juicy texture make it the favorite ingredient for fruit salads, desserts but also juices. However, the luck of pineapple is not only due to its unique taste. In fact, this fruit is characterized by important health properties. Pineapple, properties - Pineapple is a valuable source of fiber, vitamins, including vitamin A, C, group B, mineral salts, such as copper, calcium, potassium and even manganese, which is an essentia...
Walking, the simplest and most beneficial exercise there is
It helps maintain body weight, counteracts abdominal fat, lowers inflammation, stimulates the defenses, especially those of the airways, protects the heart and reduces the risk of cellular degeneration, brings a good mood.
Gymnastics, running, swimming, we have at our disposal a multitude of different types of physical activity, all equally beneficial. However, sometimes, we forget that there is also a very simple physical activity, beneficial for all and within everyone's reach, walking. Walking is a natural anti-aging and fat burner and protects heart, lung and brain health. Walking and visceral fat - Walking for more than 30 minutes at a brisk pace improves insulin resistance and counteracts both subcutaneou...
Hibiscus, the anti-aging drink
Antioxidants, anti-inflammatory substances, hypotensive action, useful to keep cholesterol under control and to counteract overweight, obesity and abdominal fat, for external applications it soothes irritated and burned and sunburned skin.
When they arrive in Hawaii, tourists are greeted with garlands of hibiscus flowers, the symbol of Hawaii but also as a sign of good luck. In fact, the hibiscus is considered the flower of opportunities. But hibiscus does not only bring good luck, as emerges from numerous scientific researches, in fact, hibiscus flowers, used to prepare tasty and thirst-quenching herbal teas, are a precious source of beneficial substances for health. Hibiscus, properties - Hibiscus, scientific name hibiscus ...
Golden milk, the precious turmeric latte for health
Anti-inflammatory, antioxidant and antitumor, protects the intestinal microbiota and the liver, fights neurodegeneration, helps fight overweight, hypercholesterolemia and high blood sugar.
A cup of gold-colored milk, fragrant and rich in health properties, this is the result of the Ayurvedic tradition that has its roots over the centuries. Today we are talking about golden milk, a drink prepared with milk, animal or vegetable, turmeric and spices, useful to give a boost to the metabolism, to counteract inflammation, to support the mind and immune system, but also to improve mood and to protect the liver. Yes, because golden milk, or turmeric latte, is not just tradition but can co...
Kombucha, the emperor's tea
Antioxidant, counteracts free radicals and the development of tumors, helps to keep blood pressure, cholesterol, blood sugar and overweight under control, detoxifies the liver, probable probiotic action and support for the immune system against infections of the respiratory tract.
It is said that Qin Chi Huangdi, the first emperor of unified China, was obsessed with becoming immortal. For this reason, it is said, he visited the island of Zhifu three times, where, according to tradition, the mountain of immortality stood. But his search for eternal life also led Quin Chi Huangdi to an alchemist who prepared for the emperor a special drink, dark in appearance and slightly sparkling, which the emperor loved right away, kombucha tea. Unfortunately, however, the search for ete...
Barley, a small cereal grain with great benefits
Antioxidant, antitumor, anti-inflammatory, anti-diabetes and anti-obesity action, protects the heart and the microbiota, strengthens the immune system, thanks to the fibers contained in it brings a sense of satiety.
Barley is a cereal grain, scientific name Hordeum vulgare, widespread and appreciated all over the world. Barley can be found in different forms, such as flakes, grains, powder to prepare tasty drinks, but also flour that can be added to bread and pasta. Let's see what science says about the properties of the cereal and also some ideas to eat it in an enjoyable way! Barley, properties - Barley contains mineral salts, such as magnesium, phosphorus, potassium, copper, zinc and selenium, vitamins...
Cinnamon, the spice of health
Antibacterial, antiviral and antioxidant, useful in the case of irritable bowel, helps keep body weight, cholesterol and blood sugar under control, protects the heart and brain.
There are aromas that make you feel immediately at home, wherever you are, and that calm you and bring serenity. I think that the scent of cinnamon is one of them. Just close your eyes and smell the spice in order to bring to mind images of warmth and family. A pinch of cinnamon makes the aroma of any dessert enveloping and fascinating! But cinnamon not only gives to dishes aroma and taste, it is also a powerful source of health. Let's try to understand better. Cinnamon, properties - From the ...
Antioxidant, anti-inflammatory, antimicrobial and antiviral, protects the brain and heart, helps control blood sugar and body weight, improves mood and fights stress, increases concentration, when added to bread, potatoes or meat helps fight the toxicity of those carcinogenic substances that develop at high temperatures, help in case of acne.
Rosemary, scientific name rosmarinus officinalis, is an aromatic plant of the Lamiaceae family, native to the Mediterranean basin but nowadays widespread almost everywhere in the world. Rosemary is proudly displayed in gardens, vegetable gardens and balconies and, when rubbed between the fingers, its needles release a stimulating and fascinating aroma. But rosemary is also a great natural remedy, let's see what science says! Rosemary, properties - Rosemary contains active ingredients that give...
Earl Grey, the bergamot tea that is good for health
Antioxidant and anti-inflammatory, protects the heart, helps lower bad cholesterol and regulates blood pressure, counteracts gastritis and intestinal inflammation, fights obesity.
Earl Grey tea is a black tea flavored with oil extracted from bergamot peel. It is named after Charles Grey, Prime Minister of the United Kingdom, who received as a gift a tea mixed with bergamot oil. Nowadays, Earl Grey is very popular all over the world with a lot of variations. In fact, sometimes black tea can be replaced with green, white, oolong and even rooibosh tea, the tea leaves can be mixed with bergamot extract, with its essential oil or with the dried citrus peel and other flavors ca...
Food combinations and cooking methods, eggplants
Eggplant balls stimulate the liver and are satiating, grilled eggplants contrast overweight and constipation and are anti-aging and eggplant cream stimulates the thyroid.
The aubergine belongs to the Solanaceae family. Its fruit is a berry with a purple skin and a round or elongated shape based on the type of the plant. Eggplant fruit stimulates the liver and the thyroid, helps in case of obesity, constipation and asthenia, helps to keep cholesterol under control and is antioxidant by protecting DNA from damage and mutations (Aufiero, the therapeutic and nutritional role of food - Sukprasansap et al , Mutat Res, 2019). Let's see how to benefit from these properti...
Flowers to eat, colors, scents and health are served Part 1, nasturtium and rose
Flowers are not only ornamental but, in some cases, they can also be eaten and are characterized by important antioxidant, anti-inflammatory and anti-obesity properties.
A well laid table and a colorful bouquet in the center, we are used to see in this way flowers for lunch or dinner. However, there is also another fascinating way in which flowers can make their appearance at the table, namely ... on the plate. In fact, some flowers are edible, they can be added raw to salads, appetizers or drinks, to give color, taste but also healthy properties, useful to counteract the damage of free radicals, tumors, obesity but also to protect the brain (Lu et al, Crit Rev ...
Antioxidant, anti-inflammatory, protects the liver and the heart, stimulates the immune system.
Red onion is a type of onion, Allium cepa of the Liliaceae family, with a red-purple skin and a white flesh tinged with red. Red onion, properties - The red onion is rich in antioxidant substances such as thiosulfinates, which give it the classic pungent odor, quercetin, kaempferol but also anthocyanins that are powerful substances that give to the bulb a purple color. These beneficial substances make red onion a food able to fight free radicals and infections, to stimulate the immune system, ...
Breakfast, the most important meal of the day
Skipping breakfast is not a healthy habit since it is linked to an increase in stress, obesity, impaired blood sugar levels and nervous hunger, but it is equally important to make a healthy and high quality breakfast. We try to understand, based on scientific studies, which are the best foods to serve for breakfast.
There are those who wake up early to make a nice and rich breakfast, there are those who give themselves only the time for a brioche while getting down the stairs and there are those who just drink a quick coffee. There are those who prefer a sweet breakfast and those who prefer it savory. When it comes to breakfast, habits are really different! But what does science say about healthy choices for a good breakfast? Let's try to understand. Breakfast, the most important meal of the day - Breakfa...
More antioxidant and active than fresh garlic, beneficial in case of obesity, high cholesterol, inflammation and dermatitis, protects the heart, brain and liver.
Black garlic is obtained from the normal garlic that we all know, Allium sativum, which is subjected to a special processing. In particular, the garlic cloves are fermented at a temperature between 60 and 70° C and at a very high humidity level, up to 90%, for several weeks and, as a result of a reaction called Maillard, the color of the garlic cloves turns dark. The odor is less pungent than that of fresh garlic due to the lower content in allicin that, during the process, has been converted in...
Vitamins and mineral salts, energy, fiber, action against cholesterol, diabetes and overweight, a source of antioxidants, omega 3 and phytoestrogens.
Muesli is a mix of cereal flakes, such as oat, spelt, amaranth or barley, dry fruit, especially raisins but also apples, dried berries and bananas, and seeds, including pumpkin seeds, sunflower seeds, almonds and hazelnuts. Muesli is eaten for breakfast or as a snack added to yogurt or milk. Muesli, properties - Because of its composition, muesli is an energy food, rich in fiber but also vitamins and mineral salts. In addition to this, scientific studies indicate that the consumption of muesli...
Antioxidant, anti-inflammatory, anti-obesity and antispasmodic, useful to protect the eyesight by improving the functioning of the retina, able to counteract the symptoms of premenstrual syndrome, antidepressant, soothing and against insomnia.
It is a small perennial plant with a beautiful bright purple flower and red stigmas, we are talking about the crocus sativus, family of the Iridaceae, from which the famous saffron spice is obtained. Saffron, however, does not only give to the recipes a unique and exotic taste, but also has important healthy properties studied and demonstrated by scientific researches. Saffron, properties - Saffron contains carotenoids, which are antioxidant substances, such as crocin, responsible for the yell...
Food combinations and cooking methods, the mushrooms
Vitamins and mineral salts, anti cancer properties, able to support the liver and the immune system, counteract high levels of cholesterol and blood sugar, useful in case of overweight, constipation and anemia, let’s see the best food combinations and the cooking methods that maximize the properties of mushrooms.
In June the mushrooms start growing in the woods. The mushrooms, even if they are vegetables, aren’t constituted by cellulose, such as salads or fruits, but by nitrogenous substances, carbohydrates, low fat and, in particular, proteins. And it is thanks to this characteristic that mushrooms have been nicknamed the plant based meat. But the mushrooms are also a precious source of mineral salts such as iron, zinc, magnesium and selenium that give anticancer and antioxidant properties. Mushrooms co...
Vitamins and mineral salts, able to lower blood sugar levels, helpful to counteract cholesterol, against water retention and cellulite, able to protect the liver, the stomach and the heart, reduce the waist line.
Aronia, scientific name aronia melanocarpa, is a bush belonging to the Rosaceae family. Its fruits, called aronia berries or chokeberries, are berries that, for what concerns their appearance, remind the blueberries but the taste is a bit sourer. Aronia berries can be found in the form of dried berries or in the form of juices. Chokeberries, properties – As for the properties, aronia berries are a source of vitamin K, useful for the health of bones and the proper blood clotting, vitamin C, gro...
Longevity diet Part 3, the Mediterranean Diet
Mediterranean Diet is recognized by science as a combination of lifestyles and food choices that may play a role in maintaining the general health of the body by counteracting the risk of developing illnesses and by helping live longer and healthier.
Living long and living well, what is the secret of this winning combination? According to the most recent scientific researches, it seems that diet, intended as the set of food choices, plays a pivotal role in determining also our health. In previous posts we discussed about the longevity diet in Okinawa, the Japanese island where the people live long and healthy. Today we’ll see another cornerstone of healthy diet studied a lot by science, the Mediterranean diet. Mediterranean diet, what is a...
Why is it important to have colorful meals? Fruits and vegetables of different colors bring also powerful antioxidants that are characterized by different beneficial actions by protecting, for example, the eyes, the cardiovascular system, or by counteracting cancers and abdominal fat.
Orange, red, green or blue, how wonderful the fruit’s and vegetable’s colors are! But these colors aren’t just joyful and fascinating but reflect also the presence of antioxidant compounds that, in addition to giving the color, determine also the healthy properties of the food. We are speaking about carotenoids, anthocyanins and flavonoids, substances that counteract the aging processes and that we can take by varying the type, and therefore the color, of fruit and vegetables that we serve on th...
Mung beans and their sprouts
Antioxidant and anti-inflammatory properties, protein content and low caloric intake, useful in case of overweight and obesity, help to reduce cholesterol, blood sugar and blood pressure, in the form of sprouts powerful antimicrobial and antiviral action, proved useful also to counteract cold sores and Helicobacter pylori.
Mung bean, also called green gram or moong, scientific name Vigna radiata, is a plant of the Fabaceae or Leguminosae family. The fruits of this plant are pods that contain edible seeds characterized by a peel of an intense green color. These seeds can be found on the market both in the dried form, in this case they should be soaked in water and then cooked, or in the form of sprouts, the famous mung bean sprouts, that can also be self-produced at home. Mung beans are the most used seeds in the w...
Lemon peel contains more antioxidants and vitamin C than its pulp, useful in cases of sour stomach, gastric reflux, stones, high blood sugar, cholesterol and high triglycerides, hypertension and obesity.
The lemon, scientific name Citrus limoni, is a plant of the Rutaceae family, the same as tangerine, orange and bergamot. The term lemon also refers to the fruit of this plant, of a beautiful intense yellow color and characterized by a rounded shape. Lemon is known and appreciated for its juice, drunk as a purifying and refreshing drink, used to dress salads or to marinate fish, meat or even fruit. But science is also interested in another part of the lemon, less used except for giving flavor to ...
Longevity diet Part 2, drinks and foods in Okinawa
Jasmine green tea, sweet potato and soy, the foods of the people in Okinawa, let’s find out their longevity secrets.
Okinawa, an archipelago in the East China sea, is considered the country of centenarians. A special mix of healthy diet, antioxidant drinks and exercises able to keep the body flexible and active makes the lifespan of the inhabitants of Okinawa very long. In the previous post we have seen the first part of the Okinawa’s guide lines. Today we’ll the second part, according to the study of the scientists Bradley Willcox and Craig Willcox, who spent much time in Okinawa in order to understand the li...
Longevity diet Part 1, the secret of Okinawa
What causes the people of Okinawa to live so long? The scientists are firmly convinced that the food choices are the reason of the long and healthy lifespan in Okinawa.
Okinawa is a Japanese archipelago composed by 161 lush islands surrounded by a crystal-clear sea. But Okinawa is also the country of centenarians with people that show one of the longest lifespan all over the world. The interesting thing is that in Okinawa the people live so long but also healthy, both in body and in mind. The scientists consider Okinawa an outdoor lab in order to understand the secret that allows people in Okinawa to live so long. The hormone-dependent cancers, such as, for e...
Food combinations and cooking methods, asparagus
With diuretic, weight-loss and protective action on heart, brain and vessels, the asparagus can be eaten steamed or raw, combined with particular foods able to work in synergy and to increase its properties.
The edible parts of asparagus, scientific name Asparagus officinalis of the Liliaceae family, are its young shoots. These vegetables bring important healthy substances, such as rutin, with a protective action on the heart, brain and blood vessels, quercetin, an anti-inflammatory, anti-cancer and antioxidant substance, but also fibers, beneficial for the gut, vitamins A, B, C, K and E, zinc and folic acid, namely vitamin B9, (Nishimuro et al, Nutrients, Apr 2015 - Ganeshpurkar et al, Saudi Pharm,...
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