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Overweight, natural remedies

Overweight, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Overweight, simple but powerful remedies that come from tradition and have been studied by science are now at your service.

Chia seeds, properties, benefits, recipes and contraindications of this superfood

Chia seeds, properties, benefits, recipes and contraindications of this superfood

Chia seeds are obtained from the Salvia hispanica plant, belonging to the Lamiaceae family and native to Mexico and Guatemala. These precious seeds were already known to the Aztecs, who used them as a source of sustenanc...
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Overweight
Corn silk, the surprising remedy

Corn silk, the surprising remedy

Corn silk is often considered a waste material to be thrown away, but corn silk has been a remedy known for centuries by popular medicine and, nowadays, also by science. In fact, there are several studies dedicated to th...
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Overweight
Yerba mate, the drink with incredible properties

Yerba mate, the drink with incredible properties

Yerba Mate, or simply mate, is a tea obtained from the dried leaves of the evergreen bush Ilex paraguariensi, a plant from South America, where drinking mate is still a real ritual. Year after year the fame of mate is ov...
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Overweight
Black seed oil, health benefits and uses

Black seed oil, health benefits and uses

It is considered one of the most important medicinal plants and its beneficial properties are reported in ancient manuscripts, we are talking about nigella sativa, or black seed. In particular, from the seeds of nigella ...
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Overweight
Back in shape after the holidays, how to counteract pot belly, overweight and high cholesterol

Back in shape after the holidays, how to counteract pot belly, overweight and high cholesterol

Parties and large meals leave pleasant memories of joyful laughs but also ... a few extra pounds and an increase in cholesterol and triglycerides. How to counteract the effects of delicious dishes, really tasty but, alas...
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Overweight
Rose hips, the health properties of herbal teas and extracts

Rose hips, the health properties of herbal teas and extracts

After the flowering of the dog rose, or Rosa Canina, when the petals fall, the rose hips appear. These berries are fleshy, with a slightly elongated shape and a beautiful bright orange color. These fruits, in dried form,...
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Overweight
Mushrooms, that's why you should never miss them

Mushrooms, that's why you should never miss them

They smell of woods and moss, of leaves with burning colors that fall on the damp ground. We are talking about mushrooms, delicious culinary ingredients capable of enriching, with their sweet and round notes, even the si...
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Overweight
Cinnamon, properties, uses and warnings of this incredible spice

Cinnamon, properties, uses and warnings of this incredible spice

The shorter and cooler days immediately make you want spicy, warm and fascinating aromas, reminiscent of home and love, like cinnamon! And then cinnamon is also the ingredient of various preparations typical of this peri...
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Overweight
Negative calorie foods, is it possible to lose weight by eating?

Negative calorie foods, is it possible to lose weight by eating?

Losing weight while eating is everyone's dream. Is maintaining your body weight or counteracting overweight without dietary sacrifices a dream or reality? In recent times we hear more and more often about foods with nega...
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Overweight
Lemon verbena, the fragrant plant that protects our health

Lemon verbena, the fragrant plant that protects our health

Try rubbing a leaf of lemon verbena, scientific name Aloysia citrodora, between your fingertips, and smell the aroma that has been released. You will smell a charming, citrusy scent, which will immediately put you in a g...
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Overweight
Watermelon, health to taste

Watermelon, health to taste

Nothing like watermelon is capable of recalling images of sunny beaches, free summers, laughs among the waves of the sea. Watermelon is the fruit of summer, native to the African desert Kalahari, nowadays it is grown in ...
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Overweight
Vinegar, much more than a simple condiment but a precious ally for health

Vinegar, much more than a simple condiment but a precious ally for health

It was around 5000 BC. when a courtier of Babylon, the ancient city of Mesopotamia located on the banks of the Euphrates River, forgot a jar of wine, leaving the precious drink unattended. When he remembered it, the wine...
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Overweight
Coffee, a good beginning bodes well

Coffee, a good beginning bodes well

The aroma that is released in the rooms, a cup containing a dark liquid that goes down the throat and revitalizes. Drinking coffee is more than a daily gesture, it is almost a ritual all over the world. But the fortune o...
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Overweight
Chilli, the spice that fights obesity and cellular degeneration and protects the brain

Chilli, the spice that fights obesity and cellular degeneration and protects the brain

In one of his travel reports, Christopher Columbus talks about a spice widely used in Espaniola, today's Haiti, where he had landed a few days before. This spice, writes Christopher Columbus, was characterized by a much ...
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Overweight
Jujubes, a powerful source of benefits

Jujubes, a powerful source of benefits

Today we are talking about jujubes, the fruits of the Ziziphus jujuba plant, belonging to the Rhamnaceae family. Jujubes have a shape that resembles that of olives but a sweet taste. They are generally found in dried for...
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Overweight
Fenugreek, the health and beauty remedy to always have at home

Fenugreek, the health and beauty remedy to always have at home

There are remedies that are often little known, whose fame has been lost over the centuries but which are small concentrates of beneficial properties for the entire body. Such as fenugreek, or Trigonella foenum-graecum. ...
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Overweight
Chestnut honey, properties and benefits of this superfood

Chestnut honey, properties and benefits of this superfood

With an amber color and a bitter taste, chestnut honey is a real delicacy! In fact, it is perfect for sweetening morning yogurt in small quantities and thus giving a boost, but also as a snack, when we spread a thin laye...
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Overweight
Hops, the remedy that counteracts anxiety and insomnia

Hops, the remedy that counteracts anxiety and insomnia

Hops, scientific name Humulus lupulus, is a climbing plant that needs support to grow. The female inflorescences are the cones, with the characteristic shape of pine cones. Often, when we talk about hops, we refer to the...
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Overweight
Wakame seaweed, a source of iodine and with an anti-diabetes and anti-obesity action

Wakame seaweed, a source of iodine and with an anti-diabetes and anti-obesity action

In recent years the fame of seaweed for culinary use has grown all over the world. And with good reason. In fact, algae not only give a touch of taste and color to dishes, but also bring important benefits that we will d...
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Overweight
Dark chocolate, the food of the gods

Dark chocolate, the food of the gods

According to ancient Aztec legend, it was the god Quetzalcoatl, the feathered serpent, who gave humans the cocoa plant, stolen from other deities. It was the same god, then, who taught how to crush cocoa and obtain a spe...
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Overweight
Quercetin, the natural substance that protects the immune system and fights diabetes and obesity

Quercetin, the natural substance that protects the immune system and fights diabetes and obesity

Quercetin is a substance belonging to the flavonoid family. Quercetin occurs naturally in some fruits, vegetables and grains or can be taken as a supplement. The fame of quercetin has grown a lot in recent times as this ...
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Overweight
Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system

Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system

A steaming cup, a scent that goes up to the nostrils and incredible benefits for the heart, brain, mood and even the immune system. Today we are talking about health teas, prepared with leaves and flowers that nature off...
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Overweight
Walnuts, here are their properties for the health of the heart, of the brain and even of the microbiota

Walnuts, here are their properties for the health of the heart, of the brain and even of the microbiota

Walnuts should never be missing on our tables! Yes, because walnuts are a precious source of unsaturated fatty acids, such as alpha linolenic acid with an anti-inflammatory action, of proteins, vitamins, such as vitamin ...
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Overweight
Visceral fat and obesity, the latest from science

Visceral fat and obesity, the latest from science

We often follow a diet rich in fats and sugars, we move little, we lead stressful lives. All this contributes to unbalancing the energy balance, in other words the energy we put into the body is greater than the energy w...
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Overweight
Extra virgin olive oil, butter, palm or seed oil, what is better and healthier to use in the kitchen?

Extra virgin olive oil, butter, palm or seed oil, what is better and healthier to use in the kitchen?

Olive oil, butter, palm oil or seed oil, when it comes to oils and fats for seasoning or cooking, you are really spoiled for choice. But what are the best products to use every day for our dishes? Is coconut oil, which w...
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Overweight
Hibiscus, the flower with important protective properties for the stomach, liver and heart

Hibiscus, the flower with important protective properties for the stomach, liver and heart

From the petals of its ruby-red flowers we obtain an exceptional tea, which can be tasted both cold and hot and with incredible properties for health. We are talking about hibiscus and the infusion obtained from its flow...
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Overweight
Celeriac, in order to boost your metabolism

Celeriac, in order to boost your metabolism

Perhaps it will not be one of the most beautiful vegetables to look at, with its hard and lumpy rind, but celeriac, scientific name Apium graveolens var. rapaceum, is another demonstration that one must never judge by ap...
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Overweight
Flaxseed, a source of health to fight inflammation, obesity, diabetes and viruses

Flaxseed, a source of health to fight inflammation, obesity, diabetes and viruses

In the form of oil to season salads or as ground whole seeds added to yogurt and fruit salads, flax seeds are a tasty, and healthy, enrichment for our diet. In fact, these seeds are a precious source of proteins, fibers,...
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Overweight
Inflammation, how to fight it to reduce the risk of obesity, depression, sarcopenia and a poor immune system

Inflammation, how to fight it to reduce the risk of obesity, depression, sarcopenia and a poor immune system

Inflammation is, nowadays, the real enemy to fight. Yes, because this protection mechanism, essential for dealing with external threats, can, in some cases, backfire on us. But let's try to understand better what we are ...
Natural Remedies
Overweight
A good breakfast fights obesity and protects heart, mood and brain

A good breakfast fights obesity and protects heart, mood and brain

Breakfast, among all meals during the day, is unique since it is consumed after a long night fast. Not only that, what and if we eat for breakfast have a great influence, even greater than the impact that other meals can...
Natural Remedies
Overweight
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