Pain, natural remedies

Pain, let's see the main natural remedies and healthy tips
Linden
Antispasmodic and calming action, useful in case of anxiety, insomnia, nervousness, but also stomach and belly pain, diuretic, anti-inflammatory action, helpful in case of cough, cold and sore throat.
Linden, or basswood, scientific name Tilia, is a plant of the Tiliaceae family that can reach considerable size and is characterized by a great longevity. Linden flowers, leaves and bark are considered excellent natural remedies to prepare decoctions and infusions with a calming and antispasmodic action. But let's see in detail the properties of this very special plant. Linden, properties - Maurice Messegue speaks of linden in his book My herbarium, indicating this plant as a remedy for insomn...
natural remedies
Wildflower honey
Mineral salts, vitamins, antibacterial properties, useful against sore throats, coughs, but also stomach and urinary tract problems, healing and antimicrobial, counteracts acne.
Wildflower honey, also known as polyfloral honey, is a type of honey produced, the name also suggests it, from the nectar of different flowers. It can be produced in the hills, in the plains or in the mountains, has an amber yellow color and has a delicate taste compared to other types of honey, such as chestnut honey that has a typical bitter note. Wildflower honey is the honey that is most commonly found on the market, perhaps less valuable than other types of honey but capable in any case of ...
natural remedies
Basil, the seedling of health
Antispasmodic and carminative, counteracts digestive problems and swollen abdomen, strengthens memory, anticancer, insect repellent, antiviral, helps to keep blood sugar and fat under control.
Basil, Ocinum Basilicum, is an aromatic plant that belongs to the Lamiaceae family that includes also lavender, oregano and mint. Basil is easily grown in pots and makes a fine show in gardens, vegetable gardens and balconies. The scent of basil calms and drives away insects but also its leaves, if added to dishes, are really interesting thanks to their properties for health. So let's try to understand the properties of basil and how to use it in the kitchen. Basil, properties - Basil provides...
natural remedies
Shea butter
Emollient, nourishing, antioxidant, cicatrizing, anti-inflammatory and analgesic, suitable for all skin types, even the most sensitive, helps wounds heal faster, reduces eczema, psoriasis and dermatitis, including those of the scalp, combats stretch marks and makes the skin elastic, against irritation and redness. Thanks to the analgesic and anti-inflammatory action, it is also useful in case of back pain and pain in the joints and muscles.
Shea tree, scientific name Vitellaria paradoxa, is a plant of the Sapotaceae family very common in Africa. From its seeds, improperly called shea nuts, the famous shea butter is obtained, which is solid at room temperature. This butter is used both as a condiment in the African tradition and as a basic ingredient in various cosmetic products after removing all impurities. Today we talk about the uses of shea butter in cosmetics. Shea butter, cosmetic properties - Shea butter is emollient, repa...
natural remedies
Natural cosmetics, like kings and queens Part 29, Ulysses and the oil that Nausicaa gave him
In ancient Greece massage oils were used instead of soap, which was not known, they helped to make the skin soft, radiant and elastic, they fought muscle pain and tiredness, let's see how to prepare the perfumed oils mentioned by Homer in his Odyssey.
As Homer narrates in his Odyssey, Ulysses took ten years to return home after the end of the Trojan War. In his grueling journey Ulysses reached distant and magical lands, inhabited by cyclops, by people who ate the fruit of the lotus that gave oblivion, by nymphs and sorceresses, he overcame its mortal nature descending into Hades to interrogate the prophet Tiresias, he was called to face mermaids and sea monsters, until he was shipwrecked, alone and without companions lost along the journey, i...
natural remedies
Flowers to eat, colors, scents and health are served Part 1, nasturtium and rose
Flowers are not only ornamental but, in some cases, they can also be eaten and are characterized by important antioxidant, anti-inflammatory and anti-obesity properties.
A well laid table and a colorful bouquet in the center, we are used to see in this way flowers for lunch or dinner. However, there is also another fascinating way in which flowers can make their appearance at the table, namely ... on the plate. In fact, some flowers are edible, they can be added raw to salads, appetizers or drinks, to give color, taste but also healthy properties, useful to counteract the damage of free radicals, tumors, obesity but also to protect the brain (Lu et al, Crit Rev ...
natural remedies
Naturally beautiful, the lilac oil
Useful in case of muscle pain, swollen legs and feet, rheumatism, cramps and slow digestion, softens the skin and helps in case of eczema.
Between April and May lilac, scientific name syringa vulgaris, blooms. Lilac is a lovely plant, characterized by violet or pink flowers with an intense and fascinating scent, it decorates gates, balconies or walls. But lilac flowers can also become the main ingredient of a very interesting herbal and cosmetic remedy, lilac infused oil. This remedy is given by a plant based oil, generally olive or sunflower oil, in which plants are macerated to extract their properties. But now let's see in more ...
natural remedies
Lemon balm, infusion, decoction and baths, against anxiety, insomnia and cramps
Lemon balm is analgesic, sedative, calming and digestive, it helps in case of abdominal pain, stomach ache and painful menstruation, reduces cough and is beneficial in case of headache.
Lemon balm, scientific name melissa officinalis, is a plant of the Lamiaceae family, the same as mint, oregano, sage and rosemary, to give some examples. With its leaves characterized by a lemon aroma, lemon balm is a wonderful choice for the gardens or the balconies where it can be grown. The lemon balm leaves can be used to prepare infusions and decoctions after a drying process. Alternatively, you can easily buy, even online, dried lemon balm leaves ready to be infused. But let's see the prop...
natural remedies
Raspberry, glycerine macerate
Natural remedy dedicated to women's health, calming and antispasmodic action, useful in case of painful menstruation and premenstrual syndrome, helpful in menopause against hot flashes, but also in case of ovarian cysts and fibroma.
The raspberry, scientific name Rubus idaeus, belongs to the Rosaceae family. This plant is a shrub that in summer produces sweet and delicious fruits, highly appreciated both naturally and processed in the form of juices, syrups or jams, while its leaves are used as a herbal remedy in the form of infusions with anti-inflammatory properties useful in case of stomach and urinary tract problems. Today, however, we will talk about the properties of another remedy obtained from raspberry, in particul...
natural remedies
Visnaga
Useful in case of cough, bronchitis and asthma, diuretic, counteracts the formation of stones, calming action in case of abdominal pain caused by abundant menstruation, abdominal cramps and renal and biliary colic.
Visnaga, also called kella, scientific name Ammi visnaga, is a plant of the Apiaceae family. This remedy was already known to the ancient Egyptians and Arabs who used it to treat kidney colic. Nowadays it is possible to find mother tincture obtained from visnaga seeds in herbalist’s and chemist’s shops. So let's see now, on the basis of scientific research, the properties of this herbal remedy. Visnaga, properties - The mother tincture of visnaga is appreciated for its spasmolytic action, also...
natural remedies
Picrorhiza, or kutki
Anti-inflammatory, useful to counteract inflammation of the joints, it also acts on the liver and stimulates digestion.
Picrorhiza kurroa, also known as kutki or katuka, is a herbaceous plant from northeastern India and Nepal. Its root has been used for centuries by Ayurvedic medicine thanks to its hepatoprotective, digestive and healing properties. Science is also focusing on this remedy and in fact it is possible to find numerous studies on its properties. Let's see more about the effect of picrorhiza. Picrorhiza, properties - As reported by scientific research, picrorhiza kurroa has proven to be able to prot...
natural remedies
Copaiba oil
Anti-inflammatory, antimicrobial and analgesic, useful in case of back pain, stiff neck and arthritis, counteracts acne and skin irritations, can be used to soothe cough and nasal congestion.
Copaiba oil is obtained by steam distillation of the resin of trees of the Copaifera species, belonging to the Fabaceae family. The oil that is obtained, available in herbalist’s shops and online, is arousing much interest among scientists and researchers thanks to its beneficial properties, which we will discuss in this post. Copaiba oil, properties - As shown by scientific studies, copaiba oil is anti-inflammatory, neuroprotective, antimicrobial, healing and analgesic (Guimaraes-Santos et al...
natural remedies
Mastika
Protective action on the stomach and gut, helpful in case of ulcer, inflammation of the gastric mucosa, poor digestion and sour stomach, contributes to lower cholesterol and protects the liver.
Mastika is a vegetable resin obtained from lentisk trees, scientific name Pistacia lentiscus (L.) var. chia. The latex that comes out from the trunks of these plants solidifies in contact with air becoming a hard resin with a drop shape that is often called the tears of Chios, from the name of the Greek island where the lentisks are cultivated from which the Mastika is extracted. Herodotus, the Greek historian lived in the 5th century BC, Galen and Dioscorides, two physicians of antiquity, spoke...
natural remedies
Black currant, herbal tea
Relieves muscle tension, helps in case of rheumatism, stomach pain but also water retention, stones, gingivitis and stomatitis.
The blackcurrant, scientific name ribes nigrum, is a shrub of the Grossulariaceae family, can reach 2 meters in height and is characterized by very dark fruits or berries. In herbal medicine, different parts of blackcurrant are used, for example its young buds are used to prepare glycerine macerate, which we have already talked about previously as a remedy for allergies. But even the blackcurrant leaves, once dried, are very interesting in the herbal medicine field and are the ingredients for po...
natural remedies
Chamomile, mother tincture
Antioxidant, sedative, anti-inflammatory and antispasmodic action, useful in case of irritable bowel, heavy periods but also toothache, neuralgia and ulcers.
Chamomile, scientific name chamomilla vulgaris or Matricaria chamomilla of the Compositae family, is probably one of the oldest remedies known to humans. From this plant various herbal products are obtained such as essential oils or herbal teas but also a mother tincture, a beneficial and practical remedy that we will discuss in this article. Chamomile mother tincture, properties - Chamomile mother tincture, thanks to the substances contained in it such as terpenoids and flavonoids, the main a...
natural remedies
Blue clay
Antibacterial, absorbent and anti-inflammatory properties, useful in case of acne, blackheads but also muscle and joint pain.
The use of clay for medicinal and cosmetic purposes dates back to a long time ago, the first traces, in fact, date back to ancient Mesopotamia while in Egypt the pharaohs used clay as an anti-inflammatory and antiseptic agent. There are different types and colors of clays based on the minerals they contain, some better known, such as kaolin or green clay, others less known and studied but not less beneficial, as is the case with the blue clay, about which we will talk in this post. Blue clay, ...
natural remedies
Wild fennel, herbal tea and cosmetics
Digestive, anti-inflammatory, antispasmodic and antioxidant action, useful in case of stomach ache, cramps, intestinal swelling, cough, it is possible to use fennel seeds also as an exfoliating scrub ingredient for the skin.
Fennel, scientific name Feoniculum vulgare, is an aromatic plant of the Apiaceae family. There are two variants of fennel, the first, of which we will speak in the post, is wild fennel, a spontaneous variety, while the second is the sweet or cultivated fennel. Fennel, properties - Compared to sweet fennel, the wild one shows a stronger antioxidant activity thanks to a higher quantity of phenolic and flavonoid compounds (Faudale et al, J Agric Food Chem, 2008). The main active ingredient of wil...
natural remedies
Ginger infused oil
Analgesic, anti-inflammatory and warming, useful for back pain, headache, cervical pain, muscle pain after intense physical activity, joint pain.
Ginger, scientific name Zingiber officinale, is a very appreciated officinal plant thanks to its rhizome, scented and rich in active substances. The rhizome can be grated fresh on vegetables, salads, fruit and fish or it can be used to prepare healthy herbal teas. Moreover, from its distillation an essential oil is obtained while by maceration in honey you can get a very useful product to boost the immune system. But that's not all, in fact, with ginger you can also prepare a powerful beneficial...
natural remedies
Ginger
Useful against nausea, sour stomach, poor digestion, high levels of cholesterol and blood sugar, cough, characterized by antioxidant, anti-inflammatory and anti-tumor properties, protects the liver, joints and brain.
Ginger, scientific name Zingiber officinale, is a plant of the Zingiberaceae family native to the Far East but nowadays widely known all over the world. The part of ginger that we use is the fleshy and fragrant rhizome, fresh, sliced or grated, in the dried form as a powder or even in the form of candied fruit. Ginger is a spice used to flavor sweet and savory dishes, but also to prepare healthy herbal teas. In fact, ginger is characterized by beneficial properties, which we are now going to see...
natural remedies
Peony
Antispasmodic and soothing action, useful in case of irritated cough, muscle cramps, painful menstruation, colitis, headache and poor digestion.
The peony, scientific name peonia officinalis, of the Peoniaceae family, is a plant that is characterized by large flowers and bright colors. The peony is also called the queen of the flowers of the Celestial Empire since, it is said, the Chinese emperor loved this plant and considered it a symbol of nobility. But the fame of the peony is also intertwined with Greek mythology. In fact, according to the legend, Peone, from which the name peony would derive, healed Pluto, wounded by Hercules, prec...
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Saffron
Antioxidant, anti-inflammatory, anti-obesity and antispasmodic, useful to protect the eyesight by improving the functioning of the retina, able to counteract the symptoms of premenstrual syndrome, antidepressant, soothing and against insomnia.
It is a small perennial plant with a beautiful bright purple flower and red stigmas, we are talking about the crocus sativus, family of the Iridaceae, from which the famous saffron spice is obtained. Saffron, however, does not only give to the recipes a unique and exotic taste, but also has important healthy properties studied and demonstrated by scientific researches. Saffron, properties - Saffron contains carotenoids, which are antioxidant substances, such as crocin, responsible for the yell...
natural remedies
Arnica, infused oil and cream
Analgesic and anti-inflammatory action proven by scientific studies, useful in case of trauma, bruises, sprains, hematomas, joint pain, muscle pain and muscle strains.
Arnica, scientific name Arnica montana, is a medicinal plant belonging to the Asteraceae family. Arnica is also one of the most well-known and appreciated traditional natural remedies, so that, even today, you can find in every chemist’s and herbalist’s shop arnica infused oils, tinctures, creams and gels, used for external applications in case of trauma, bruises, sprains with swelling, pain and stiffness. Moreover, arnica-based products are also considered useful to alleviate the symptoms of os...
natural remedies
Moroccan mint
Digestive, carminative, antioxidant, painkilling, thanks to its essential oils is able to soothe the pain in case of arthritis and results useful in case of PCOS.
Moroccan mint, scientific name Mentha spicata var crispa, is a perennial plant belonging to the Lamiaceae family and is a cousin of the well known peppermint. Moroccan mint has a sweeter taste than peppermint and, for this reason, can be used for cooking as a scented and healthy dressing but also to prepare the famous Moroccan mint tea. Moroccan mint, properties – For what concerns the properties, the leaves of the Moroccan mint, rich in essential oils, result, like peppermint, antimicrobial a...
natural remedies
Cherries, stones and stems
The stems of the cherries are diuretic, antioxidant and antimicrobial and help in case of cystitis, water retention and cellulite, the cherry stones can be used to make a pillow useful in case of muscle and joint pain, painful menstruation, stress, stiff neck but also distortions and sprains.
Cherries are so delicious, juicy, tasty and healthy, rich in vitamins, mineral salts and antioxidant substances. And the great thing of cherries is that nothing is thrown away, neither the stems nor the stones, both interesting natural remedies! But let's see better in detail. Cherry stems - Cherry stems are highly diuretic and therefore useful in case of water retention and cellulite (Hooman et al, Pak J Pharm Sci, Oct 2009). Moreover, scientific studies (Aires et al, ABP, 2017) have observed...
natural remedies
Hypericum oil
Remedy of ancient tradition with a powerful anti-inflammatory and antibacterial action proven by scientific studies, useful in case of acne, wounds, dermatitis, sores but also muscle pain, sciatica, rheumatism and stiff neck.
Hypericum, scientific name Hypericum perforatum, is a well-known and appreciated medicinal plant of the Clusiaceae family. Hypericum is also called St. John's Wort since its maximum flowering falls around June 24, St. John's Day. This plant is a natural remedy that can be used both internally, in fact, it is able to counteract depression, and for topical applications. In this post we will focus our attention on its cosmetic properties and on the effects of external uses of hypericum, in particul...
natural remedies
Natural cosmetics, like kings and queens Part 11, Rose infused oil worthy of the Gods of Olympus
Rose oil is an excellent massage oil, it is relaxing and analgesic, even in case of back pain during pregnancy, if applied as a serum on face it is antioxidant and anti-inflammatory.
The palace of the king of Babylon Nebuchadnezzar was decorated with roses whose petals were used to prepare a scented oil. In ancient Greece and ancient Rome, roses were the symbol of the goddess of love, Aphrodite or Venus, they represented beauty and joy and the rose infused oil was also well known. About this special and powerful beauty oil spoke Pliny and Homer, who, in the Book XXIII of the Iliad described that Aphrodite applied on Hector's body a rose infused oil to protect him from the an...
natural remedies
Uncaria tormentosa
Able to strengthen the immune system, useful to prevent or counteract cold, flu and cold sores, shows an anti inflammatory and painkilling action helpful in case of rheumatism and arthrosis.
Uncaria tormentosa is a medicinal plant belonging to the Rubiaceae family. It is native to the rainforests of Amazonia and central America and is called also cat’s claw because of its hook-like thorns needed by the plant to climb on the trees. Used as a remedy since ancient times thanks to its healthy action, now the properties of uncaria are recognized also by scientists (Reis et al, Int Immunopharmacol, Mar 2008 – de Paula et al, J Altern Complement Med, Jan 2015). In particular, according to ...
natural remedies
Natural cosmetics, like kings and queens Part 8, lemon balm honey for the Nefertari’s bath
The lemon balm honey, thanks to its anti-inflammatory, soothing and calming properties, is beneficial for wounds, burns, in case of cough, insomnia and stress, it is one of the ingredients of the Nefertari’s bath, relaxing and regenerating.
Nefertari was a queen of Ancient Egypt, the wife of Ramses the Great, who dedicated her a temple that still fascinates all the people who have the opportunity to admire it, majestic and timeless, able to defy the centuries and the works of humans, Abu Simbel, set in the southernmost part of Egypt, in Aswan. Nefertari was much loved by Ramses and, as they say, also very beautiful and she took care of her beauty with ointments, creams and baths. Between history and legend, today we take inspiratio...
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