Pain, natural remedies

Pain, let's see the main natural remedies and healthy tips
Lemon balm, infusion, decoction and baths, against anxiety, insomnia and cramps
Lemon balm is analgesic, sedative, calming and digestive, it helps in case of abdominal pain, stomach ache and painful menstruation, reduces cough and is beneficial in case of headache.
Lemon balm, scientific name melissa officinalis, is a plant of the Lamiaceae family, the same as mint, oregano, sage and rosemary, to give some examples. With its leaves characterized by a lemon aroma, lemon balm is a wonderful choice for the gardens or the balconies where it can be grown. The lemon balm leaves can be used to prepare infusions and decoctions after a drying process. Alternatively, you can easily buy, even online, dried lemon balm leaves ready to be infused. But let's see the prop...
natural remedies
Raspberry, glycerine macerate
Natural remedy dedicated to women's health, calming and antispasmodic action, useful in case of painful menstruation and premenstrual syndrome, helpful in menopause against hot flashes, but also in case of ovarian cysts and fibroma.
The raspberry, scientific name Rubus idaeus, belongs to the Rosaceae family. This plant is a shrub that in summer produces sweet and delicious fruits, highly appreciated both naturally and processed in the form of juices, syrups or jams, while its leaves are used as a herbal remedy in the form of infusions with anti-inflammatory properties useful in case of stomach and urinary tract problems. Today, however, we will talk about the properties of another remedy obtained from raspberry, in particul...
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Visnaga
Useful in case of cough, bronchitis and asthma, diuretic, counteracts the formation of stones, calming action in case of abdominal pain caused by abundant menstruation, abdominal cramps and renal and biliary colic.
Visnaga, also called kella, scientific name Ammi visnaga, is a plant of the Apiaceae family. This remedy was already known to the ancient Egyptians and Arabs who used it to treat kidney colic. Nowadays it is possible to find mother tincture obtained from visnaga seeds in herbalist’s and chemist’s shops. So let's see now, on the basis of scientific research, the properties of this herbal remedy. Visnaga, properties - The mother tincture of visnaga is appreciated for its spasmolytic action, also...
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Picrorhiza, or kutki
Anti-inflammatory, useful to counteract inflammation of the joints, it also acts on the liver and stimulates digestion.
Picrorhiza kurroa, also known as kutki or katuka, is a herbaceous plant from northeastern India and Nepal. Its root has been used for centuries by Ayurvedic medicine thanks to its hepatoprotective, digestive and healing properties. Science is also focusing on this remedy and in fact it is possible to find numerous studies on its properties. Let's see more about the effect of picrorhiza. Picrorhiza, properties - As reported by scientific research, picrorhiza kurroa has proven to be able to prot...
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Copaiba oil
Anti-inflammatory, antimicrobial and analgesic, useful in case of back pain, stiff neck and arthritis, counteracts acne and skin irritations, can be used to soothe cough and nasal congestion.
Copaiba oil is obtained by steam distillation of the resin of trees of the Copaifera species, belonging to the Fabaceae family. The oil that is obtained, available in herbalist’s shops and online, is arousing much interest among scientists and researchers thanks to its beneficial properties, which we will discuss in this post. Copaiba oil, properties - As shown by scientific studies, copaiba oil is anti-inflammatory, neuroprotective, antimicrobial, healing and analgesic (Guimaraes-Santos et al...
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Mastika
Protective action on the stomach and gut, helpful in case of ulcer, inflammation of the gastric mucosa, poor digestion and sour stomach, contributes to lower cholesterol and protects the liver.
Mastika is a vegetable resin obtained from lentisk trees, scientific name Pistacia lentiscus (L.) var. chia. The latex that comes out from the trunks of these plants solidifies in contact with air becoming a hard resin with a drop shape that is often called the tears of Chios, from the name of the Greek island where the lentisks are cultivated from which the Mastika is extracted. Herodotus, the Greek historian lived in the 5th century BC, Galen and Dioscorides, two physicians of antiquity, spoke...
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Black currant, herbal tea
Relieves muscle tension, helps in case of rheumatism, stomach pain but also water retention, stones, gingivitis and stomatitis.
The blackcurrant, scientific name ribes nigrum, is a shrub of the Grossulariaceae family, can reach 2 meters in height and is characterized by very dark fruits or berries. In herbal medicine, different parts of blackcurrant are used, for example its young buds are used to prepare glycerine macerate, which we have already talked about previously as a remedy for allergies. But even the blackcurrant leaves, once dried, are very interesting in the herbal medicine field and are the ingredients for po...
natural remedies
Chamomile, mother tincture
Antioxidant, sedative, anti-inflammatory and antispasmodic action, useful in case of irritable bowel, heavy periods but also toothache, neuralgia and ulcers.
Chamomile, scientific name chamomilla vulgaris or Matricaria chamomilla of the Compositae family, is probably one of the oldest remedies known to humans. From this plant various herbal products are obtained such as essential oils or herbal teas but also a mother tincture, a beneficial and practical remedy that we will discuss in this article. Chamomile mother tincture, properties - Chamomile mother tincture, thanks to the substances contained in it such as terpenoids and flavonoids, the main a...
natural remedies
Blue clay
Antibacterial, absorbent and anti-inflammatory properties, useful in case of acne, blackheads but also muscle and joint pain.
The use of clay for medicinal and cosmetic purposes dates back to a long time ago, the first traces, in fact, date back to ancient Mesopotamia while in Egypt the pharaohs used clay as an anti-inflammatory and antiseptic agent. There are different types and colors of clays based on the minerals they contain, some better known, such as kaolin or green clay, others less known and studied but not less beneficial, as is the case with the blue clay, about which we will talk in this post. Blue clay, ...
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Wild fennel, herbal tea and cosmetics
Digestive, anti-inflammatory, antispasmodic and antioxidant action, useful in case of stomach ache, cramps, intestinal swelling, cough, it is possible to use fennel seeds also as an exfoliating scrub ingredient for the skin.
Fennel, scientific name Feoniculum vulgare, is an aromatic plant of the Apiaceae family. There are two variants of fennel, the first, of which we will speak in the post, is wild fennel, a spontaneous variety, while the second is the sweet or cultivated fennel. Fennel, properties - Compared to sweet fennel, the wild one shows a stronger antioxidant activity thanks to a higher quantity of phenolic and flavonoid compounds (Faudale et al, J Agric Food Chem, 2008). The main active ingredient of wil...
natural remedies
Ginger infused oil
Analgesic, anti-inflammatory and warming, useful for back pain, headache, cervical pain, muscle pain after intense physical activity, joint pain.
Ginger, scientific name Zingiber officinale, is a very appreciated officinal plant thanks to its rhizome, scented and rich in active substances. The rhizome can be grated fresh on vegetables, salads, fruit and fish or it can be used to prepare healthy herbal teas. Moreover, from its distillation an essential oil is obtained while by maceration in honey you can get a very useful product to boost the immune system. But that's not all, in fact, with ginger you can also prepare a powerful beneficial...
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Ginger
Useful against nausea, sour stomach, poor digestion, high levels of cholesterol and blood sugar, cough, characterized by antioxidant, anti-inflammatory and anti-tumor properties, protects the liver, joints and brain.
Ginger, scientific name Zingiber officinale, is a plant of the Zingiberaceae family native to the Far East but nowadays widely known all over the world. The part of ginger that we use is the fleshy and fragrant rhizome, fresh, sliced or grated, in the dried form as a powder or even in the form of candied fruit. Ginger is a spice used to flavor sweet and savory dishes, but also to prepare healthy herbal teas. In fact, ginger is characterized by beneficial properties, which we are now going to see...
natural remedies
Peony
Antispasmodic and soothing action, useful in case of irritated cough, muscle cramps, painful menstruation, colitis, headache and poor digestion.
The peony, scientific name peonia officinalis, of the Peoniaceae family, is a plant that is characterized by large flowers and bright colors. The peony is also called the queen of the flowers of the Celestial Empire since, it is said, the Chinese emperor loved this plant and considered it a symbol of nobility. But the fame of the peony is also intertwined with Greek mythology. In fact, according to the legend, Peone, from which the name peony would derive, healed Pluto, wounded by Hercules, prec...
natural remedies
Saffron
Antioxidant, anti-inflammatory, anti-obesity and antispasmodic, useful to protect the eyesight by improving the functioning of the retina, able to counteract the symptoms of premenstrual syndrome, antidepressant, soothing and against insomnia.
It is a small perennial plant with a beautiful bright purple flower and red stigmas, we are talking about the crocus sativus, family of the Iridaceae, from which the famous saffron spice is obtained. Saffron, however, does not only give to the recipes a unique and exotic taste, but also has important healthy properties studied and demonstrated by scientific researches. Saffron, properties - Saffron contains carotenoids, which are antioxidant substances, such as crocin, responsible for the yell...
natural remedies
Arnica, infused oil and cream
Analgesic and anti-inflammatory action proven by scientific studies, useful in case of trauma, bruises, sprains, hematomas, joint pain, muscle pain and muscle strains.
Arnica, scientific name Arnica montana, is a medicinal plant belonging to the Asteraceae family. Arnica is also one of the most well-known and appreciated traditional natural remedies, so that, even today, you can find in every chemist’s and herbalist’s shop arnica infused oils, tinctures, creams and gels, used for external applications in case of trauma, bruises, sprains with swelling, pain and stiffness. Moreover, arnica-based products are also considered useful to alleviate the symptoms of os...
natural remedies
Moroccan mint
Digestive, carminative, antioxidant, painkilling, thanks to its essential oils is able to soothe the pain in case of arthritis and results useful in case of PCOS.
Moroccan mint, scientific name Mentha spicata var crispa, is a perennial plant belonging to the Lamiaceae family and is a cousin of the well known peppermint. Moroccan mint has a sweeter taste than peppermint and, for this reason, can be used for cooking as a scented and healthy dressing but also to prepare the famous Moroccan mint tea. Moroccan mint, properties – For what concerns the properties, the leaves of the Moroccan mint, rich in essential oils, result, like peppermint, antimicrobial a...
natural remedies
Cherries, stones and stems
The stems of the cherries are diuretic, antioxidant and antimicrobial and help in case of cystitis, water retention and cellulite, the cherry stones can be used to make a pillow useful in case of muscle and joint pain, painful menstruation, stress, stiff neck but also distortions and sprains.
Cherries are so delicious, juicy, tasty and healthy, rich in vitamins, mineral salts and antioxidant substances. And the great thing of cherries is that nothing is thrown away, neither the stems nor the stones, both interesting natural remedies! But let's see better in detail. Cherry stems - Cherry stems are highly diuretic and therefore useful in case of water retention and cellulite (Hooman et al, Pak J Pharm Sci, Oct 2009). Moreover, scientific studies (Aires et al, ABP, 2017) have observed...
natural remedies
Hypericum oil
Remedy of ancient tradition with a powerful anti-inflammatory and antibacterial action proven by scientific studies, useful in case of acne, wounds, dermatitis, sores but also muscle pain, sciatica, rheumatism and stiff neck.
Hypericum, scientific name Hypericum perforatum, is a well-known and appreciated medicinal plant of the Clusiaceae family. Hypericum is also called St. John's Wort since its maximum flowering falls around June 24, St. John's Day. This plant is a natural remedy that can be used both internally, in fact, it is able to counteract depression, and for topical applications. In this post we will focus our attention on its cosmetic properties and on the effects of external uses of hypericum, in particul...
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Natural cosmetics, like kings and queens Part 11, Rose infused oil worthy of the Gods of Olympus
Rose oil is an excellent massage oil, it is relaxing and analgesic, even in case of back pain during pregnancy, if applied as a serum on face it is antioxidant and anti-inflammatory.
The palace of the king of Babylon Nebuchadnezzar was decorated with roses whose petals were used to prepare a scented oil. In ancient Greece and ancient Rome, roses were the symbol of the goddess of love, Aphrodite or Venus, they represented beauty and joy and the rose infused oil was also well known. About this special and powerful beauty oil spoke Pliny and Homer, who, in the Book XXIII of the Iliad described that Aphrodite applied on Hector's body a rose infused oil to protect him from the an...
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Uncaria tormentosa
Able to strengthen the immune system, useful to prevent or counteract cold, flu and cold sores, shows an anti inflammatory and painkilling action helpful in case of rheumatism and arthrosis.
Uncaria tormentosa is a medicinal plant belonging to the Rubiaceae family. It is native to the rainforests of Amazonia and central America and is called also cat’s claw because of its hook-like thorns needed by the plant to climb on the trees. Used as a remedy since ancient times thanks to its healthy action, now the properties of uncaria are recognized also by scientists (Reis et al, Int Immunopharmacol, Mar 2008 – de Paula et al, J Altern Complement Med, Jan 2015). In particular, according to ...
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Natural cosmetics, like kings and queens Part 8, lemon balm honey for the Nefertari’s bath
The lemon balm honey, thanks to its anti-inflammatory, soothing and calming properties, is beneficial for wounds, burns, in case of cough, insomnia and stress, it is one of the ingredients of the Nefertari’s bath, relaxing and regenerating.
Nefertari was a queen of Ancient Egypt, the wife of Ramses the Great, who dedicated her a temple that still fascinates all the people who have the opportunity to admire it, majestic and timeless, able to defy the centuries and the works of humans, Abu Simbel, set in the southernmost part of Egypt, in Aswan. Nefertari was much loved by Ramses and, as they say, also very beautiful and she took care of her beauty with ointments, creams and baths. Between history and legend, today we take inspiratio...
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Hyaluronic acid, the beauty secret
Hyaluronic acid is able to retain water in the cutaneous tissues by counteracting wrinkles, moreover, it is useful also to accelerate wound healing processes and results beneficial in case of osteoarthritis.
What causes skin aging? With years and as a consequence of the action of some external agents, especially UV rays, cigarette smoke and pollution, the cutaneous tissues lose their moisture and therefore water that, on the contrary, guarantees tone, elasticity and mobility. The key molecule involved in the hydration level of the skin is hyaluronic acid, a constituent not only of skin, but also of the connective tissues and eyes. This substance is produced by the body and is able to retain water, h...
natural remedies
Borage oil
For internal use it protects the heart, counteracts inflammations, reduces symptoms of menopause and premenstrual syndrome, improves bone health, for external use results useful as an anti-aging skin.
Borage, scientific name Borago officinalis, is a spontaneous plant characterized by hairy leaves and small flowers of a beautiful blue-violet color. In a previous post we saw how this plant was used for cooking, today we will see in detail the properties of the oil obtained by pressing borage seeds, both for internal and external use. The seeds are in fact rich in gamma-linolenic acid with a powerful antioxidant action, able to counteract the aging processes and inflammations and helpful in case...
natural remedies
Catnip
Stimulating effect on cats, mosquito repellent, sedative and antispasmodic action on humans, useful in case of digestive problems, acidity, abdominal cramps but also muscle or back pain, insomnia.
Catnip, also known as catmint or catswort, scientific name Nepeta cataria, is a perennial plant belonging to the Lamiaceae family. Catswort has benefits on cats, for these pets in fact it acts as a neuro-active agent, but has also benefits for humans. First at all, it acts as an anti-mosquito repellent. According to a study perfomed by the University of Iowa and presented a few years ago at the meeting of the American Chermical Society, nepetalactone, the essential oil of catswort also responsib...
natural remedies
Fern
External use for gout, rheumatism, sciatica, backache and cramps, for internal use vermifuge action, to be used under medical supervision.
The male fern, Polystichum filix-mas, belongs to the Aspidiaceae family and grows wild in the woods, especially of beech, oak and chestnut. It is characterized by large leaves with a big vein structure and has healthful properties, for which it was already known by ancient Greeks. In fact, Galen but also Dioscorides, Greek physicians, used it to counteract intestinal parasites. Nowadays its vermifuge effect is recognized if used internally, while, in case of external applications, the fern is ca...
natural remedies
Pilates
Method that mix strength and meditation, helpful for rehabilitation, to strengthen the spine, the abdominal muscles but in general able to involve all the muscles, has the aim to reshape the body, to make the movements more harmonious and calm the mind, in the article the Pilates exercise The Hundred will also be explained.
Pilates is a fitness method developed in the early 1900s by Joseph Pilates with the purpose to improve posture, to make the movements more harmonious and to reshape the body. Joseph Pilates created this method with the aim to support the injured dancers on their path to rehabilitation, he mixed the strength, typical of the Occidental exercises, with the calm and concentration of Oriental practice and meditation. Many pilates exercises remind indeed of the yoga poses and in fact this is where the...
natural remedies
Chaga mushroom
Vitamins and mineral salts, antioxidant, anti-inflammatory and anticancer properties demonstrated by scientific studies, able to support the immune system, useful in case of stress and tiredness, against joint pain, cystitis, cold and digestive problems.
Chaga mushroom, scientific name Inonotus obliquus, is a type of mushroom that generally grows on the bark of trees such as birch but also beech, oak and alder in regions characterized by cold weather such as Siberia, Alaska and part of north Canada. The name chaga comes from the Russian word used to indicate the mushroom. This mushroom has been used for centuries and now it is becoming popular thanks to its antioxidant properties, useful to counteract aging processes, wrinkles and dull skin, but...
natural remedies
Sea salt, unrefined
Mineral salts such as iodine but also iron, potassium and magnesium, for external use able to kill bacteria and for this reason useful in case of sore throat or irritations of the mouth, relaxes the muscles, counteracts eczema, ingredient of body scrub.
it’s easy to say salt… but actually there are a lot of different types of salt that you can buy, some types are healthier than other varieties. For example, the refined salt commonly used to season the dishes in cooking is the most processed and the richest in sodium chloride that, of course, is an indispensable substance for life but, if in too high quantity, can cause damages to the gastric mucosa, an increase in blood pressure and a worsening of osteoporosis. If you consider that sodium is a...
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