Relax and meditation
Vitamins and minerals
Route 66 2021
Pain, natural remedies
Pain, let's see the main natural remedies and healthy tips
Slow cosmetique, hay flowers against cellulite and stagnation
Treatment against cellulite, even the most resistant, promotes diuresis, counteracts water retention and the accumulation of toxins, stimulates skin regeneration processes, also soothes pain and relieves tension, improves sleep.
Once upon a time, humans relied completely on nature. Meadows and woods offered everything people needed to heal themselves. For example, it was common for farmers to rest on beds prepared with freshly cut hay and then to get up full of energy and completely regenerated. So let's bring some ancient knowledge into our modern life. Just a few moves, hay flowers that you can easily find in herbalist's and specialized shops, a gauze bag and your treatment for the well-being of body and mind is ready...
Sesame, an elixir of longevity enclosed in a seed
Antioxidant, anti-inflammatory, cardioprotective, neuroprotective and anticancer properties, sesame improves memory and learning, also counteracts back and joint pain, protects the skin from UV rays, stimulates wound healing and strengthens bones.
According to scholars, the manuscript dating from the third century BC, was written in three volumes that contained the millenary Chinese wisdom. Oral traditions, medical arts and natural remedies were included in this book, the Shennong Ben Cao Jing. We no longer have any trace of the original manuscript but other works have come to us which have taken up its contents. One section in particular is of considerable interest. In fact, at a certain point in the manuscript commonly used foods are li...
Rhododendron essential oil, the balsamic essence that protects the airways and brings a good mood
Antiviral and antibacterial, protects throat and lungs, fights asthma, anti-inflammatory and analgesic action useful in case of muscle pain, back pain and rheumatism, calms and relaxes, fights sadness and depression, cosmetic action for skin and hair, useful in case of acne and dermatitis, wrinkles and mature skin, but also dry and brittle hair.
Protect the respiratory tract, but also relax and let yourself be enveloped by a good mood thanks to the essential oil of rhododendron, scientific name rhododendron anthopogon, a type of rhododendron native to Tibet, the Himalayas and Pakistan. But this essential oil is also a valuable cosmetic for skin and hair and helps to counteract pain. Let's discover all its properties based on scientific research. Rhododendron essential oil, antiviral and beneficial for the airways - Rhododendron essen...
Walking, almost a medicine for various ailments
Reduces the risk of type 2 diabetes, helps control body weight, lowers blood pressure, improves sleep apnea symptoms and relieves low back pain.
Walking is the simplest action there is and also the form of gymnastics that is most accessible to all. We have already had the opportunity to focus on the health properties of a walk, talking about the benefits on mood, heart, immune system and visceral fat. Today we focus on the fact that walking can really become a medicine against various diseases, such as diabetes but also hypertension, back pain and even sleep apnea. But let's go deeper, also evaluating how many steps per day are recommend...
Raspberry leaves, anti-aging and anti-inflammatory
Against cystitis, colitis, but also menstrual pain, mouth ulcers and sore throat.
When we think of raspberry, Rubus idaeus, our mind immediately goes to its fruits, delicious, fragrant and a small, but powerful, source of antioxidants. But raspberry is a truly extraordinary plant, capable of coming to the rescue of our health even with its leaves! And this remedy is widely recognized by the scientific world, which has dedicated several studies to investigate and demonstrate the beneficial effects of raspberry leaves. Raspberry leaves have also been included as a remedy in the...
Coriander, all the secrets of this precious spice
Antioxidant, anti-inflammatory, digestive and carminative, counteracts obesity and metabolic syndrome, helps in case of abdominal pain and stomach pain, strengthens the immune system and the microbiota, neuroprotective and useful for heart health, protects the skin from premature aging.
Coriander, coriandrum sativum, is a herbaceous plant of the Apiaceae family that includes also cumin, dill, fennel and parsley. Coriander has been known for millennia and traces of this plant have even been found in the tomb of the pharaoh Tutankhamun. But what are the properties of this fragrant plant? Let's try to understand this on the basis of scientific research. Finally, we will also look at its uses in the kitchen. Be careful if you are controlling your blood sugar with drugs because cori...
Watermelon, the fruit of the gods that tastes like summer
Vitamins, minerals, antioxidants, protects the heart, retina and skin, improves the elasticity of the arteries, helps lower blood pressure and keep cholesterol under control, counteracts weight gain and the accumulation of visceral fat, reduces muscle pain following physical activity.
Ancient papyri and depictions in some tombs of ancient Egypt clearly show this. Watermelons were deposited in Egyptian tombs as a kit for the deceased so that they were a source of sustenance for him or her in the afterlife. And that's not all, the Egyptians attributed a divine origin to watermelon, believing that it was created by the god Seth, the god of the desert and storm, but also the god who, every day, got on the solar boat together with Ra to fight and defeat Apopi, the monster who want...
Pineapple, the most loved tropical fruit
Antioxidant and anti-inflammatory action, counteracts obesity, cellulite and water retention, protects the heart, prevents thrombus formation and lowers cholesterol, strengthens the immune system from bacterial and viral infections, useful in case of arthrosis.
Pineapple is one of the most loved tropical fruits. The sweet scent and juicy texture make it the favorite ingredient for fruit salads, desserts but also juices. However, the luck of pineapple is not only due to its unique taste. In fact, this fruit is characterized by important health properties. Pineapple, properties - Pineapple is a valuable source of fiber, vitamins, including vitamin A, C, group B, mineral salts, such as copper, calcium, potassium and even manganese, which is an essentia...
Rosemary oil, the fluid of immortality
Antioxidant, anti-inflammatory and antibacterial properties, useful as anti-aging, against wrinkles but also in the case of acne-prone skin, soothes itching and dermatitis, even of the scalp, protects the beauty of the hair by counteracting its fall and stimulating microcirculation, antispasmodic and calming action, helps in case of cramps, abdominal pain and stomach pain, heavy periods, soothing for the mood, the aroma improves concentration.
Legend has it that Apollo fell madly in love with Leucotoe, daughter of the king of Babylon. However, the girl was kept segregated in the palace and by order of her father she could never be left alone. Thus it was that Apollo took the form of Leucotoe's mother in order to make her handmaids go away and be able to remain alone with the girl. But Clizia, a nymph in love with Apollo, insanely jealous, decided to report everything to the king of Babylon who condemned his own daughter to be buried a...
Lemon, the juice with many benefits for heart, skin and stomach health
Antioxidant, anti-inflammatory, antibacterial, useful in case of nausea, stomach pain, difficult digestion and heartburn, fights the formation of urinary tract stones, detoxifies, helps to keep blood sugar, cholesterol and pressure under control.
According to the myth, when Zeus and Hera got married, Gaea, the Earth, donated to the bride a lush garden called the garden of the Hesperides. This garden was located at the end of the then known world, in the West, where the Sun sets. Guarding the garden and its splendid plants were three nymphs, the Hesperides. In the garden, every flower, every bush and every grass was full of life, however, among all that wonderful vegetation, a tree stood out, the tree with golden fruits. And according to ...
Golden milk, the precious turmeric latte for health
Anti-inflammatory, antioxidant and antitumor, protects the intestinal microbiota and the liver, fights neurodegeneration, helps fight overweight, hypercholesterolemia and high blood sugar.
A cup of gold-colored milk, fragrant and rich in health properties, this is the result of the Ayurvedic tradition that has its roots over the centuries. Today we are talking about golden milk, a drink prepared with milk, animal or vegetable, turmeric and spices, useful to give a boost to the metabolism, to counteract inflammation, to support the mind and immune system, but also to improve mood and to protect the liver. Yes, because golden milk, or turmeric latte, is not just tradition but can co...
Devil's claw, the remedy for joints and back pain
Anti-inflammatory remedy, useful in case of joint pain, back pain, arthritis and osteoarthritis, relieves pain, reduces swelling and stiffness.
It was the early 1900s when a German doctor in Namibia first heard from local people about a special plant, which shamans used on the wounded in battle. Intrigued by that strange plant with hooked fruits, the doctor sent samples to Germany where several studies demonstrated the interesting anti-inflammatory properties of the plant. This plant was the devil's claw, whose fame over the years has been further strengthened by scientific evidence that has shown its beneficial action in case of rheuma...
Gentian, the root that protects the stomach
Gastroprotective and hepatoprotective, useful in case of aerophagia, stomach pain, cramps, difficult digestion and nausea, thanks to the anti-inflammatory and mucolytic action also useful in case of sinusitis and respiratory tract diseases.
Legend has it that the king of Illyria Genzio, who also gave the plant its name, first understood the properties of gentian root in the second century BC and gave it to his people to fight the plague. In the year 1000 a pestilence struck the Hungarian people. According to the tradition, also in this case the gentian came to the aid. One night, in fact, King Ladislao had a dream in which he was asked to shoot an arrow into the sky that, falling to the ground, would show him the most appropriate r...
Reflux, stomach pain and digestive problems with spring
Spring can cause or worsen digestive problems such as heartburn, aerophagia, cramps and stomach pain, here are some tips to put into practice right now to alleviate these ailments. Let's look at the plants and yoga poses that can help counter these common digestive problems.
Spring has arrived bringing with it light, perfumes, flowers, warm air ... but also allergies and stomach pain. If we can all agree with regard to allergies, indeed everybody knows someone who suffers from seasonal allergies, we can be more perplexed about stomach pain. Yet this is the case, in predisposed people the change of season, and in particular the transition between winter and spring, may worse or even cause heartburn, stomach cramps and digestive problems. And behind this condition the...
Tiger balm, against headache, back pain and respiratory tract diseases
Thanks to the essential oils that compose it, it performs an anti-inflammatory, antioxidant, analgesic and antimicrobial action, useful in case of tension headaches, stiff neck, back pain but also to improve breathing, to open the nose and to counteract asthma.
Rangoon, Burma, 1870. In his laboratory a herbalist named Aw Chu Kin worked hard by mixing herbs and oils together, he was looking for something able to relieve pain and to make humans forget the suffering caused by muscle and joint ailments. And eventually he found it. And it was so powerful that a large commercial empire was developed on the basis of this herbal product, carried on by the children of Aw Chu Kin and by the children of his children. We are talking about tiger balm, one of the mo...
Back pain, stiff neck and sciatica, here are the natural remedies and the best exercises to relieve pain and to prevent it
Arnica, cabbage, decoctions, yoga and stretching, here are the best remedies to treat back pain and stiff neck.
The word back pain is an umbrella term that includes various problems, also linked to different causes. For example, bad posture, long walks and exertion can cause lower back pain, while sitting at a desk for a long time, anxiety and tension or sudden movements can cause pain in the neck or shoulders. But back pain can also be due to inflammation of the sciatic nerve. Natural remedies and lifestyle can help relieve pain or prevent it, let's understand better! Arnica against stiff neck and back...
Noni, the juice with a thousand properties
Anti-inflammatory, antioxidant, and antitumor, protects and strengthens the immune system from the attack of viruses and bacteria, increases energy and resistance, helps reduce cholesterol and triglycerides, analgesic, helps to soothe and in many cases to resolve joint pain and stiff neck.
Legend has it that the peoples of Polynesia overcame periods of famine thanks to a plant with extraordinary fruits, noni, or morinda citrifolia. We do not know if this is true also because, it must be said, the taste of mature noni is not very pleasant and can suggest a certain degree of rancidity, but certainly the peoples of Polynesia well knew that their health would take advantage. And the fame of noni, over the centuries, has endured reaching the present day. In fact, today it is easy to fi...
Powerful antioxidant, antitumor and cardioprotective action, helps in case of joint pain and irritable bowel syndrome, anxiolytic properties.
It was an apple that caused the war between Greeks and Trojans, it was an apple the fruit of immortality that Hercules managed to steal from the garden of the Hesperides and it was always an apple that, according to legend, fell on Newton's head, inspiring the great scientist the theory of gravitational force. The apple has always been a symbol of beauty and eternal life but it is not just about myths and traditions, this fruit is truly a precious source of beneficial substances for health conta...
Natural cosmetics, such as kings and queens Part 38, arnica, the daughter of the sun
Anti-inflammatory and pain-relieving, arnica helps in case of trauma and bruises, soothes muscle pain and counteracts joint stiffness, useful in case of bruising, back pain, stiff neck and headache caused by muscle tension.
A long time ago, in a Nordic village surrounded by snow-capped mountains, there lived a farmer, an honest person who was appreciated by all. One day the farmer, while he was in the woods to collect herbs and seeds, saw a woman of extraordinary beauty in a clearing and fell in love with her. This woman had a peculiarity, her hair was so long and shiny because it was made of sun rays! The farmer asked the woman to marry him and she agreed, as long as he never touched her hair. The two married and ...
Antispasmodic and calming action, useful in case of anxiety, insomnia, nervousness, but also stomach and belly pain, diuretic, anti-inflammatory action, helpful in case of cough, cold and sore throat.
Linden, or basswood, scientific name Tilia, is a plant of the Tiliaceae family that can reach considerable size and is characterized by a great longevity. Linden flowers, leaves and bark are considered excellent natural remedies to prepare decoctions and infusions with a calming and antispasmodic action. But let's see in detail the properties of this very special plant. Linden, properties - Maurice Messegue speaks of linden in his book My herbarium, indicating this plant as a remedy for insomn...
Cornmint essential oil
Anti-inflammatory, useful against rheumatic pain and stiff neck, antispasmodic and carminative, helpful in case of stomach pain, abdominal pain and poor digestion, able to soothe cough, nasal decongestant and useful to counteract irritation of the mucous membranes.
With its green and scented leaves, mint is a very popular plant, both in gardens and in vegetable gardens. But there are different types of mint. The most common is certainly peppermint, but we cannot forget spearmint and the topic of today's article, mentha arvensis. Perhaps the scientific term mentha arvensis says little, but you have surely heard of Japanese mint. In fact, Japanese mint, or mentha arvensis, is one of the mints most sought-after by experts as it has a very particular aroma and...
Winter savory essential oil
Antioxidant, antimicrobial and antifungal, useful in case of candida but also acne, blackheads and canker sores, analgesic and anti-inflammatory action, helps to counteract muscle pain and rheumatism, antispasmodic, counteracts cough and stomach pain.
Winter savory, scientific name satureja montana, is a plant of the Lamiaceae family. From the steam distillation of the herb an essential oil with interesting properties is obtained. So let's see the uses and applications of winter savory essential oil. However, this essential oil should not be used in pregnancy and on children. Essential oil of winter savory, properties - Essential oil of winter savory is rich in phenolic compounds such as carvacrol, almost 60%, and thymol, 20% (Vidic et al, ...
Mineral salts, vitamins, antibacterial properties, useful against sore throats, coughs, but also stomach and urinary tract problems, healing and antimicrobial, counteracts acne.
Wildflower honey, also known as polyfloral honey, is a type of honey produced, the name also suggests it, from the nectar of different flowers. It can be produced in the hills, in the plains or in the mountains, has an amber yellow color and has a delicate taste compared to other types of honey, such as chestnut honey that has a typical bitter note. Wildflower honey is the honey that is most commonly found on the market, perhaps less valuable than other types of honey but capable in any case of ...
Basil, the seedling of health
Antispasmodic and carminative, counteracts digestive problems and swollen abdomen, strengthens memory, anticancer, insect repellent, antiviral, helps to keep blood sugar and fat under control.
Basil, Ocinum Basilicum, is an aromatic plant that belongs to the Lamiaceae family that includes also lavender, oregano and mint. Basil is easily grown in pots and makes a fine show in gardens, vegetable gardens and balconies. The scent of basil calms and drives away insects but also its leaves, if added to dishes, are really interesting thanks to their properties for health. So let's try to understand the properties of basil and how to use it in the kitchen. Basil, properties - Basil provides...
Emollient, nourishing, antioxidant, cicatrizing, anti-inflammatory and analgesic, suitable for all skin types, even the most sensitive, helps wounds heal faster, reduces eczema, psoriasis and dermatitis, including those of the scalp, combats stretch marks and makes the skin elastic, against irritation and redness. Thanks to the analgesic and anti-inflammatory action, it is also useful in case of back pain and pain in the joints and muscles.
Shea tree, scientific name Vitellaria paradoxa, is a plant of the Sapotaceae family very common in Africa. From its seeds, improperly called shea nuts, the famous shea butter is obtained, which is solid at room temperature. This butter is used both as a condiment in the African tradition and as a basic ingredient in various cosmetic products after removing all impurities. Today we talk about the uses of shea butter in cosmetics. Shea butter, cosmetic properties - Shea butter is emollient, repa...
Natural cosmetics, like kings and queens Part 29, Ulysses and the oil that Nausicaa gave him
In ancient Greece massage oils were used instead of soap, which was not known, they helped to make the skin soft, radiant and elastic, they fought muscle pain and tiredness, let's see how to prepare the perfumed oils mentioned by Homer in his Odyssey.
As Homer narrates in his Odyssey, Ulysses took ten years to return home after the end of the Trojan War. In his grueling journey Ulysses reached distant and magical lands, inhabited by cyclops, by people who ate the fruit of the lotus that gave oblivion, by nymphs and sorceresses, he overcame its mortal nature descending into Hades to interrogate the prophet Tiresias, he was called to face mermaids and sea monsters, until he was shipwrecked, alone and without companions lost along the journey, i...
Lavender essential oil, the essence that you should always have with you
Calming, useful in case of insomnia, neuroprotective, analgesic in case of pain in the muscles and joints, brings relief in case of painful menstruation, promotes hair growth, fights acne, calms itching and soothes the bites of insect.
The scent of lavender smells good, clean, of lines well folded and carefully stored in the closets, of blue fields that are lost on the horizon. And it is precisely this perfume that envelops us when we open a bottle of its essential oil, obtained by steam distillation of lavender flowers. Lavender essential oil is probably one of the best known and appreciated and owes its fame to the relaxing, analgesic and anti-inflammatory properties that characterize it and make it an essential oil to alway...
Flowers to eat, colors, scents and health are served Part 1, nasturtium and rose
Flowers are not only ornamental but, in some cases, they can also be eaten and are characterized by important antioxidant, anti-inflammatory and anti-obesity properties.
A well laid table and a colorful bouquet in the center, we are used to see in this way flowers for lunch or dinner. However, there is also another fascinating way in which flowers can make their appearance at the table, namely ... on the plate. In fact, some flowers are edible, they can be added raw to salads, appetizers or drinks, to give color, taste but also healthy properties, useful to counteract the damage of free radicals, tumors, obesity but also to protect the brain (Lu et al, Crit Rev ...
Naturally beautiful, the lilac oil
Useful in case of muscle pain, swollen legs and feet, rheumatism, cramps and slow digestion, softens the skin and helps in case of eczema.
Between April and May lilac, scientific name syringa vulgaris, blooms. Lilac is a lovely plant, characterized by violet or pink flowers with an intense and fascinating scent, it decorates gates, balconies or walls. But lilac flowers can also become the main ingredient of a very interesting herbal and cosmetic remedy, lilac infused oil. This remedy is given by a plant based oil, generally olive or sunflower oil, in which plants are macerated to extract their properties. But now let's see in more ...
Lemon balm, infusion, decoction and baths, against anxiety, insomnia and cramps
Lemon balm is analgesic, sedative, calming and digestive, it helps in case of abdominal pain, stomach ache and painful menstruation, reduces cough and is beneficial in case of headache.
Lemon balm, scientific name melissa officinalis, is a plant of the Lamiaceae family, the same as mint, oregano, sage and rosemary, to give some examples. With its leaves characterized by a lemon aroma, lemon balm is a wonderful choice for the gardens or the balconies where it can be grown. The lemon balm leaves can be used to prepare infusions and decoctions after a drying process. Alternatively, you can easily buy, even online, dried lemon balm leaves ready to be infused. But let's see the prop...
App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
Natural Remedies: healthy lifestyle and beauty
Discover what nature can offer you in order to maintain the harmony of body and mind.
Vitamins and minerals
Search natural remedies
Copyright © 2021 - Natural Remedies Registered Brand 302018000008020