Relax and meditation
Coffea cruda is a remedy prepared from the mother's tincture of unroasted seeds of the coffee plant, or Coffea Arabica, of the Rubiaceae family. This remedy is used to treat excessive nervousness, hyperactivity and insomnia caused by stress, especially when at night you are not able to fall asleep because there are too many thoughts in your mind or if you stay too long on your computer or watch television before you go to sleep. Coffea cruda is also useful in case of headaches and migraines, pal...
Valerian, scientific name Valeriana officinalis, also known as garden valerian or setwall, is a plant belonging to the Valerianaceae family with relaxing and sedative properties that are useful against anxiety, agitation, insomnia or tachycardia, headache or menstrual cramps and even irritated bowel and colitis. Valerian actually has many varieties, almost 250, but Valeriana officinalis is the one used in phytotherapy since ancient Roman and Greek times. It is indeed particularly rich in calming...
Leonurus cardiaca, known also as motherwort, is a medicinal plant belonging to the Labiatae family. The motherwort acts on the heart and this property was already known to the ancient Greeks. The plant causes vasodilation, lowers blood pressure and decreases the frequency of cardiac rhythm. It is therefore applicable in cases of altered heartbeat, arrhythmia, extrasystoles, palpitations but also anxiety, insomnia, heart in the throat and hypertension. Due to the action of the plant also as uteri...
Lemon verbena (lippia citriodora), also called lemon beebrush, belongs to the vervain family, verbena officinalis belongs to this species too. Lemon verbena comes from South America but can also be found in North America and Europe, the plant is richer, in respect of verbena officinalis, in healing properties. Lemon verbena can be used in case of poor digestion, heartburn, flatulence. This herb results a remedy to treat stomach cramps, asthma and heart palpitations thanks to the antispasmodic ac...
Albizia, also known as silk plant, has relaxing and digestive properties, for this reason the plant is very useful in case of stress, insomnia, palpitation, anxiety but also poor digestion. It is able to improve and to fortify the immune system, also against flu. You can take albizia as extract in drops or capsules, you can find both in chemist’s or herbalist’s shops. Liquid extract – take 40 drops every day in a glass of water for one month. Capsules – Add it to the breakfast yogurt...
The onion can be eaten raw or cooked, you can also drink its herbal tea or prepare compresses. Onion stimulates digestion, is able to purify the intestine and it has a diuretic action, for this reason it is recommended if you suffer from kidney or bladder stones, water retention, gout or rheumatism. Onion helps also remove toxins and it has a powerful purifying and detox action. It is also helpful if you have high levels of blood sugar, cholesterol or if you suffer from high blood pressure. Onio...
Calendula has antispasmodic properties, for this reason it can be used to treat palpitations, insomnia, and stress. In addition to this calendula has also diuretic, laxative and detox properties and protects the liver. This plant is also useful to regulate menstruation. For external use calendula has cicatrizing properties and can be applied in case of wounds, burns of the skin, skin irritations, acne, corn and calluses, wounds in the nose, it can also reduce varicose veins and phlebitis, ulcers...
Lime tree (linden)
Linden has antispasmodic and calming properties, for this reason it is considered very useful in case of stress, irritability, insomnia, headache, tachycardia and palpitations. Moreover, lime tree can purify the blood and clean blood vessels, it is helpful in case of rheumatism thanks to a mild diuretic effect. Prepare a herbal tea by adding a handful of dried flower of lime tree and leave them to brew for about 10 minutes in one liter of boiling water, filter and drink up to three cups a day, t...
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