Phlegm, natural remedies

Phlegm, let's see the main natural remedies and healthy tips
Wintersweet
Plant that gives strength and energy, stimulating action on the immune system, antioxidant, anti-inflammatory, expectorant and antibacterial properties, useful in case of cough and phlegm.
Wintersweet, scientific name Chimonanthus praecox, is a plant native to China. The shrub is very resistant to cold and is characterized by yellow, very scented flowers that bloom in the middle of winter until march and appear as a prelude to spring. It is precisely for this reason that the name of wintersweet is chimonantus, from the Greek cheimon winter and anthos flower, the winter flower. However, the wintersweet does not only have a beautiful ornamental role, but it also has interesting heal...
natural remedies
Food combinations and cooking methods, onion Second Part
Not only raw onion, also the onion in the oven has interesting diuretic, expectorant and anti-aging properties especially if combined with parsley, avocado or a fruit rich in vitamin C, a very healthy food combination is onion with legumes or cereals.
The onion, family of the Liliaceae, is eaten and appreciated both for its taste, sweet and strong at the same time, and for its beneficial properties for millennia. As often happens with traditional foods, remedies and herbal teas, also in case of onion the scientific studies are now confirming its healthy action. Nowadays, we know that eating onions can be really useful thanks to its antibiotic, antiseptic, expectorant, antioxidant, anti-aging, anti-inflammatory, diuretic, slimming, hypoglycemi...
natural remedies
Gumweed
Useful in case of cough, both dry and with phlegm, bronchitis, asthma, inflamed throat.
Grindelia, also known as gumweed, scientific name Grindelia robusta, is a plant native to California and Mexico belonging to the Asteraceae family, just like chamomile, marigold or arnica. Grindelia is a remedy with proven anti-inflammatory and antispasmodic properties, moreover, it is also expectorant and anti-asthmatic thanks to particular antioxidant and protective substances, saponins and flavonoids, contained in the resin that covers the flowerheads of grindelia. From these flowerheads it i...
natural remedies
Cypress, mother tincture and extract
Mother tincture in case of colds, flu, phlegm and cough while fluid extract for water retention and venous insufficiency.
The cypress, scientific name cupressus, is a plant of the family Cupressaceae characterized by the typical candle-like and tapered shape. But the cypress is not just a beautiful ornamental tree, it has also important healthy properties. In a previous post we have already seen its use in the form of decoction, now we focus the attention on two preparations that you can easily find in herbalist’s or chemist’s shops, the fluid extract and the mother tincture. The fluid extract, obtained from the be...
natural remedies
Pulmonaria
Antioxidant, anti-inflammatory, expectorant and antibacterial action, useful to protect bronchial and lungs from the first cold and temperature changes, useful in case of cough or inflammation of the throat.
The pulmonaria, also called lungwort, scientific name Pulmonaria officinalis, is a plant of the Boraginaceae family used for centuries as a remedy to counteract coughs and bronchitis thanks to its expectorant, antibacterial and anti-inflammatory effect on the bronchi and the lungs. Scientists are also focusing their attention on pulmonaria in order to check its real properties. Based on analyzes carried out on the plant, it has been found that the pulmonaria contains rosmarinic acid, with a powe...
natural remedies
Clover honey
Antiseptic action, soothing and expectorant properties, able to strengthen the immune system, prebiotic.
Clover or trefoil is an herbaceous plant belonging to the Fabaceae or Leguminosae family and owes its name to the fact that it is characterized by three leaflets. From the clover you get a special honey, which is very light in color and has a delicate flavor. The clover honey is energizing, prebiotic with a beneficial effect on the bacteria of the gut, but it is also able to strengthen and stimulate the immune system. Together with manuka honey, the clover honey is able indeed to counteract in v...
natural remedies
Blackberries
Vitamins and mineral salts, powerful antioxidant and anticancer action, anti-inflammatory and antibacterial properties, useful to keep blood pressure under control, protective action on the bronchi and gastric mucosa.
Blackberries are the fruits of a plant, scientific name Rubus ulmifolius, belonging to the Rosaceae family. Blackberries have interesting healthy properties and, based on data reported in the database edited by the Department of Agriculture of the United States of America, these fruits are rich in vitamin C (21 mg per 100 grams of blackberries), important to support the immune system, to fight free radicals, to absorb iron and to regenerate the skin, K (almost 20 micrograms per 100 g, about a th...
natural remedies
Violet Elixir
Mucolytic and expectorant action, remedy in case of allergy with sinusitis, stuffy nose, sensation of phlegm stuck in the throat, cough, it has also purifying and anti-inflammatory properties.
Hildegard of Bingen was a German religious and naturalist who lived in the twelfth century. She was a very eclectic character, in fact she dedicated herself to the study of herbs to treat the human body but she wrote also several treatises on medicine, botany but also philosophy and cosmology. Among all the home remedies that Saint Hildegard proposed we can find the elixir of violet. This drink, which takes its name from one of its ingredients, is prepared from flowers and leaves of violet (Viol...
natural remedies
Black-berried honeysuckle
Against mucus, calms cough, useful in case of sore throat, laryngitis, pharyngitis, bronchitis, hoarseness and aphonia, protects the liver, helps in case of gout and hyperuricemia.
The black-berried honeysuckle, scientific name Lonicera nigra, belongs to the family of the Caprifogliaceae. It looks like a bushy shrub and from its young shoots a glycerin macerate with interesting healthy properties is obtained. The remedy has indeed an anti-catarrhal and mucus-thinning action, calms the cough and protects the liver. For this reason you can use this glycerin macerate to treat coughs and bronchitis, sore throat, tonsillitis, laryngitis, aphonia and hoarseness. The glycerin mac...
natural remedies
Black poplar
Anti-inflammatory, balsamic and expectorant action, counteracts cough, phlegm and chronic bronchitis, helpful in case of infections of the urinary tract, beneficial action on the circulation, useful in case of arterial insufficiency and arteriopathy of the lower limbs.
The black poplar, or populus nigra, is a tree belonging to the family of Salicaceae that includes also willow, is native to southern and central Europe and some Asian regions and can be even 30 meters high. The buds of the black poplar, harvested at the beginning of the spring, are used to obtain the glycerin macerate of the plant. This remedy is used to fight respiratory infections such as chronic bronchitis, it has balsamic and expectorant properties. In addition to this, the glycerin macerate...
natural remedies
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