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Phlegm, natural remedies

Phlegm, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Phlegm, simple but powerful remedies that come from tradition and have been studied by science are now at your service.

Cough and phlegm, here are the best natural remedies that come to your aid

Cough and phlegm, here are the best natural remedies that come to your aid

Coughing can worsen the quality of life and sleep. Fortunately for us, nature offers powerful natural remedies that calm coughs, are anti-inflammatory and at the same time help to thin the phlegm, if present, and expel i...
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Phlegm
Salt, a powerful therapy for the well-being of the respiratory tract

Salt, a powerful therapy for the well-being of the respiratory tract

Already in ancient Greece, the physician Hippocrates recommended inhaling the vapors of salt water to protect and soothe the respiratory tract. In the Middle Ages, monks used to go inside brackish caves where, breaking t...
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Phlegm
Ivy, to clear the respiratory tract and counter cough, bronchitis and colds

Ivy, to clear the respiratory tract and counter cough, bronchitis and colds

Legend has it that an ivy plant enveloped the body of the child Dionysus to protect him from the flames generated by a lightning bolt from Zeus. And this is why an ivy branch is always depicted around the head of the god...
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Phlegm
Red rose, the queen of flowers

Red rose, the queen of flowers

It is said that when the archaeologist Howard Carter entered Tutankhamun's tomb for the first time in 1922, there was a scent of flowers in the air. And, from what is said, it seems that the thing that released this perf...
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Phlegm
Gentian, the root that protects the stomach

Gentian, the root that protects the stomach

Legend has it that the king of Illyria Genzio, who also gave the plant its name, first understood the properties of gentian root in the second century BC and gave it to his people to fight the plague. In the year 1000 a ...
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Phlegm
Mallow, the plant that cures all ailments

Mallow, the plant that cures all ailments

The Greek poet Hesiod laughed, in one of his poems, at those who did not know the properties of the plant, compared to real treasures. Orazio used to say that he ate only this plant, olives and chicory and Charles the Gr...
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Phlegm
Ancient knowledge and medicinal herbs Part 1, eucalyptus

Ancient knowledge and medicinal herbs Part 1, eucalyptus

Nineteenth century, Rome, malaria raged in and around the city due to the marshy grounds on which the city itself stood. But at a certain point something happened, some monks who had settled in the abbey Le Tre Fontane, ...
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Phlegm
Eucalyptus, mother tincture

Eucalyptus, mother tincture

Eucalyptus, scientific name Eucalyptus globulus, is an evergreen medicinal plant of the Myrtaceae family. Eucalyptus is widely used in herbal medicine in the form of infusion, decoction, essential oil or mother tincture....
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Phlegm
Ginger

Ginger

Ginger, scientific name Zingiber officinale, is a plant of the Zingiberaceae family native to the Far East but nowadays widely known all over the world. The part of ginger that we use is the fleshy and fragrant rhizome, ...
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Phlegm
Wintersweet

Wintersweet

Wintersweet, scientific name Chimonanthus praecox, is a plant native to China. The shrub is very resistant to cold and is characterized by yellow, very scented flowers that bloom in the middle of winter until march and a...
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Phlegm
Food combinations and cooking methods, onion Second Part

Food combinations and cooking methods, onion Second Part

The onion, family of the Liliaceae, is eaten and appreciated both for its taste, sweet and strong at the same time, and for its beneficial properties for millennia. As often happens with traditional foods, remedies and h...
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Phlegm
Gumweed

Gumweed

Grindelia, also known as gumweed, scientific name Grindelia robusta, is a plant native to California and Mexico belonging to the Asteraceae family, just like chamomile, marigold or arnica. Grindelia is a remedy with prov...
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Phlegm
Cypress, mother tincture and extract

Cypress, mother tincture and extract

The cypress, scientific name cupressus, is a plant of the family Cupressaceae characterized by the typical candle-like and tapered shape. But the cypress is not just a beautiful ornamental tree, it has also important hea...
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Phlegm
Pulmonaria

Pulmonaria

The pulmonaria, also called lungwort, scientific name Pulmonaria officinalis, is a plant of the Boraginaceae family used for centuries as a remedy to counteract coughs and bronchitis thanks to its expectorant, antibacter...
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Phlegm
Clover honey

Clover honey

Clover or trefoil is an herbaceous plant belonging to the Fabaceae or Leguminosae family and owes its name to the fact that it is characterized by three leaflets. From the clover you get a special honey, which is very li...
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Phlegm
Blackberries

Blackberries

Blackberries are the fruits of a plant, scientific name Rubus ulmifolius, belonging to the Rosaceae family. Blackberries have interesting healthy properties and, based on data reported in the database edited by the Depar...
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Phlegm
Violet Elixir

Violet Elixir

Hildegard of Bingen was a German religious and naturalist who lived in the twelfth century. She was a very eclectic character, in fact she dedicated herself to the study of herbs to treat the human body but she wrote als...
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Phlegm
Black-berried honeysuckle

Black-berried honeysuckle

The black-berried honeysuckle, scientific name Lonicera nigra, belongs to the family of the Caprifogliaceae. It looks like a bushy shrub and from its young shoots a glycerin macerate with interesting healthy properties i...
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Phlegm
Black poplar

Black poplar

The black poplar, or populus nigra, is a tree belonging to the family of Salicaceae that includes also willow, is native to southern and central Europe and some Asian regions and can be even 30 meters high. The buds of t...
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Phlegm
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Natural Remedies: healthy lifestyle and beauty

Discover what nature can offer you in order to maintain the harmony of body and mind.