Poor concentration, natural remedies
Poor concentration, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Poor concentration, simple but powerful remedies that come from tradition and have been studied by science are now at your service.
Kirtan Kryia, the everyday meditation that counteracts anxiety, stress and neurodegeneration
Twelve minutes a day can help protect the brain from neurodegeneration, improves memory and attention and counteracts anxiety, stress, depression and their harmful effects on the immune system. Twelve minutes… the time...
Natural Remedies
Poor concentration
Rhodiola, the plant that brings well-being, energy and good humor
The ancient Greek physicians Dioscorides and Galen knew it and advised it to treat especially affections of the gastrointestinal tract. The great Chinese emperors organized expeditions to obtain it and use it to prepare ...
Natural Remedies
Poor concentration
Physical and mental fatigue, here are the most effective remedies
Do you feel exhausted since the morning at the idea of facing the day? Don't feel like doing the things you've always enjoyed anymore? Do you find it hard to stay focused on work and only the idea of having to apply your...
Natural Remedies
Poor concentration
Walnuts, here are their properties for the health of the heart, of the brain and even of the microbiota
Walnuts should never be missing on our tables! Yes, because walnuts are a precious source of unsaturated fatty acids, such as alpha linolenic acid with an anti-inflammatory action, of proteins, vitamins, such as vitamin ...
Natural Remedies
Poor concentration
Pycnogenol, the antioxidant remedy that protects the brain, lungs and skin
Pycnogenol is an active ingredient extracted from the bark of the maritime pine Pinus Pinaster, which grows on the southwestern coast of France (Simpson et al, Front Pharmacol, 2019). Pycnogenol is characterized by a pow...
Natural Remedies
Poor concentration
How to promote deep sleep to wake up more rested, to strengthen the defenses and counteract neurodegeneration
It may happen that after 7 or 8 hours of sleep you wake up still tired, or that the night is characterized by a light sleep with continuous awakenings. Well, the problem could be in the time our body spends in that phase...
Natural Remedies
Poor concentration
Vitamin C, benefits and where to find it
As the colder months approach, the commonly heard advice is to increase the intake of vitamin C. Because, it is said, that vitamin C prevents colds and strengthens the defenses. Is this statement true? As we will see, on...
Natural Remedies
Poor concentration
Flaxseed, a source of health to fight inflammation, obesity, diabetes and viruses
In the form of oil to season salads or as ground whole seeds added to yogurt and fruit salads, flax seeds are a tasty, and healthy, enrichment for our diet. In fact, these seeds are a precious source of proteins, fibers,...
Natural Remedies
Poor concentration
Coffee essential oil
The coffee essential oil is extracted from the cold pressing of roasted coffee beans, Coffea Arabica quality. This variety of coffee is the one that contains the highest amount of oil, around 15% (Raba et al, PLoS One, 2...
Natural Remedies
Poor concentration
Natural cosmetics, like kings and queens Part 53, jasmine, the plant that was not to be seen by anyone
The legend says that Cosimo I de Medici was the first who cultivated jasmine in Italy. But he became so jealous and bewitched by the intense aroma that was released from the corollas of this flower, that he ordered that ...
Natural Remedies
Poor concentration
Apple juice
It tastes like picnics enjoyed in the meadows, laughter and joy, we are talking about apple juice, one of the most popular drinks by children but also by adults. It may be because it is fragrant and delicious, it may be ...
Natural Remedies
Poor concentration
Sage, properties and uses in the kitchen
In the vegetable gardens, sage begins to appear, with its tender and fragrant leaves, it is a real joy for the palate! But it is not just a matter of taste, sage is also a precious source of health properties, already kn...
Natural Remedies
Poor concentration
Ginkgo biloba, the ancient plant that protects the brain
What a fascinating plant ginkgo biloba is! Tree of ancient origin, it is estimated indeed that it appeared about 250 million years ago, it is nowadays a highly appreciated ornamental plant, used in parks and gardens also...
Natural Remedies
Poor concentration
Essential oils and brain, the best essences for all ages
Essential oils, when inhaled or applied to the skin, bring important antioxidant substances from the terpene family that, once they enter the blood flow, reach the brain where they can carry out their beneficial action. ...
Natural Remedies
Poor concentration
Food combinations and cooking methods, hazelnuts
Hazelnuts are loved by children and adults thanks to their sweet and slightly buttery taste that make them a truly irresistible mid-morning snack. But hazelnuts are also very healthy, in fact, they help to counteract chr...
Natural Remedies
Poor concentration
Chromotherapy, the healing power of colors
Chromotherapy, or color therapy, is based on the idea that colors can affect our mood and our health, bringing benefits in cases of disorders such as sadness, poor concentration and anxiety. Chromotherapy is a very ancie...
Natural Remedies
Poor concentration
Rosemary
Rosemary, scientific name rosmarinus officinalis, is an aromatic plant of the Lamiaceae family, native to the Mediterranean basin but nowadays widespread almost everywhere in the world. Rosemary is proudly displayed in g...
Natural Remedies
Poor concentration
Coffee, delight and health in the cup
According to the legend, an Ethiopian shepherd one day, while he was taking his goats to pasture, came across some coffee plants. The goats ate the leaves and berries of this plant and at night, instead of sleeping, the ...
Natural Remedies
Poor concentration
Matcha green tea
Matcha is a type of Japanese green tea that is made, like the other varieties of green tea, from the leaves of Camellia sinensis. This tea is considered very valuable and is generally used in tea ceremonies. However, now...
Natural Remedies
Poor concentration
Petitgrain essential oil
What an amazing and generous plant is the bitter orange! Indeed, from bitter orange, scientific name citrus aurantium, three different types of essential oils and a floral water are obtained, all products well appreciate...
Natural Remedies
Poor concentration
Pomegranate, juice
What a wonderful fruit the pomegranate is! With a rounded shape and a hard rind, the fruit of the Punica granatum tree, or pomegranate, is a berry that contains inside its seeds of a beautiful deep red color, juicy and s...
Natural Remedies
Poor concentration
Brahmi (Bacopa monnieri)
Bacopa monnieri, also called brahmi or waterhyssop, is a perennial herb whose fame is growing fast all over the world as a remedy to improve memory. It belongs to the ancient Ayurveda and, nowadays, it is the subject of ...
Natural Remedies
Poor concentration
Iron
Iron is an essential element for the human body since it plays a pivotal role in several life processes. Iron indeed participates in the formation of the red blood cells, in addition to this, it is a component of many en...
Natural Remedies
Poor concentration
Eye exercises
How is it possible to protect, or even improve, eyesight? Today we’ll see some eye exercises with the aim to increase ocular mobility, attention and memory. In fact, in the brain similar areas are dedicated to attentio...
Natural Remedies
Poor concentration
Essential oils against post-holiday stress
Holidays are coming to an end and we have to return to our daily life, in the office or at school, with all the thoughts, tasks and stress. It may often happen that after a relaxing period it is not so easy to adapt to t...
Natural Remedies
Poor concentration
Lemongrass essential oil
Lemongrass, scientific name cymbopogon citratus, is a plant belonging to the Graminacee family. From steam distillation of its chopped leaves an essential oil is obtained. This oil has tonic and stimulant properties and ...
Natural Remedies
Poor concentration
Lesser Periwinkle, mother tincture
Lesser periwinkle, scientific name Vinca minor, also known as dwarf periwinkle or myrtle, is a plant of the Apocynaceae family characterized by beautiful small, blue-violet flowers. As a remedy, the periwinkle has a prov...
Natural Remedies
Poor concentration
Ghee
Ghee, or clarified butter, is a type of butter where the proteins and the water have been removed. Ghee is an ingredient of traditional Indian cuisine and is used in place of butter and oil for cooking and frying because...
Natural Remedies
Poor concentration
Silver birch
Silver birch, also known as Betula pendula or warty birch, belongs to the Betulaceae family, it is a very resistant tree about 20 meters tall with a white and smooth bark. From this type of plant two glycerin macerates w...
Natural Remedies
Poor concentration
Water – Why it is essential
There isn’t a simpler and more efficient natural remedy than water. Water can be easily found everywhere, it flows from the taps at home, it can be bought in bottles but we often don’t give enough importance to it. ...
Natural Remedies
Poor concentration
