Natural Home Remedies
Relax and meditation
Natural Home Remedies
Poor concentration, natural remedies
Poor concentration, let's see the main natural remedies and healthy tips
Food combinations and cooking methods, hazelnuts
Hazelnuts protect the heart, brain and the immune system, counteract chronic inflammation, support memory and brain activities, reduce cardiovascular risk. Let's see the best food combinations to maximize these properties.
Hazelnuts are loved by children and adults thanks to their sweet and slightly buttery taste that make them a truly irresistible mid-morning snack. But hazelnuts are also very healthy, in fact, they help to counteract chronic inflammation, which, in the long run, can weaken the immune system and cause obesity, diabetes and cardiovascular disease (Di Renzo et al, Oxid Med Cell Longev, 2019). Not only that, hazelnuts protect the heart, in fact, they are rich in unsaturated fatty acids, increase goo...
Chromotherapy, the healing power of colors
How colors, both observed and visualized, can improve memory and act on our moods, bringing benefit in case of tiredness, sadness but also anger and irritability.
Chromotherapy, or color therapy, is based on the idea that colors can affect our mood and our health, bringing benefits in cases of disorders such as sadness, poor concentration and anxiety. Chromotherapy is a very ancient healing technique, it is believed that even the ancient Egyptians used it and nowadays several scientific studies have been able to prove its effectiveness. So let's try to understand how it works and how the particular colors can benefit us. Chromotherapy, what science says...
Antioxidant, anti-inflammatory, antimicrobial and antiviral, protects the brain and heart, helps control blood sugar and body weight, improves mood and fights stress, increases concentration, when added to bread, potatoes or meat helps fight the toxicity of those carcinogenic substances that develop at high temperatures, help in case of acne.
Rosemary, scientific name rosmarinus officinalis, is an aromatic plant of the Lamiaceae family, native to the Mediterranean basin but nowadays widespread almost everywhere in the world. Rosemary is proudly displayed in gardens, vegetable gardens and balconies and, when rubbed between the fingers, its needles release a stimulating and fascinating aroma. But rosemary is also a great natural remedy, let's see what science says! Rosemary, properties - Rosemary contains active ingredients that give...
Coffee, delight and health in the cup
Coffee is antioxidant, anticancer and anti-inflammatory, protects the brain and liver and counteracts depression, improves attention.
According to the legend, an Ethiopian shepherd one day, while he was taking his goats to pasture, came across some coffee plants. The goats ate the leaves and berries of this plant and at night, instead of sleeping, the goats continued to walk full of energy and vivacity as never before. The shepherd then tried to grind the berries to make an infusion, coffee was born! Coffee is, today, one of the most known, appreciated and consumed drinks in the world. But is this just a tasty habit or can cof...
Matcha green tea
Vitamins and mineral salts, antioxidant, lowers blood sugar and cholesterol, strengthens attention and memory without causing agitation, relaxing and anti-stress, anti-tumor effect.
Matcha is a type of Japanese green tea that is made, like the other varieties of green tea, from the leaves of Camellia sinensis. This tea is considered very valuable and is generally used in tea ceremonies. However, nowadays, the use of matcha is expanding becoming not only a ceremonial drink but also a real super drink. And science has also started to take an interest in matcha, by dedicating numerous studies to this green tea. Let's try to understand the properties of matcha, why it is consid...
Vitamins, energy and powerful antioxidants, protects the brain and improves memory, supports the heart by reducing blood pressure and bad cholesterol, anti-tumor action and against free radicals.
What a wonderful fruit the pomegranate is! With a rounded shape and a hard rind, the fruit of the Punica granatum tree, or pomegranate, is a berry that contains inside its seeds of a beautiful deep red color, juicy and sweet with a slight bitter note. Pomegranate seeds are edible, can be added to yogurt or salads, pasta recipes or desserts, but they can also be used to obtain a fragrant and really healthy juice! Today we are talking about the properties of pomegranate juice. Pomegranate juice,...
Brahmi (Bacopa monnieri)
Well demonstrated neuroprotective action, able to improve attention and cognitive functionalities, antioxidant and anti inflammatory.
Bacopa monnieri, also called brahmi or waterhyssop, is a perennial herb whose fame is growing fast all over the world as a remedy to improve memory. It belongs to the ancient Ayurveda and, nowadays, it is the subject of several scientific studies to test the properties that, according to tradition, brahmi should show. Beyond the advertising catchphrases, often without a true basis, that consider bacopa a remedy able to heal quite any disorder, from heart diseases to anxiety, brahmi shows a real ...
Iron is essential to several life processes and a deficiency of this mineral may cause tiredness, irritability and poor concentration, it should be taken through diet thanks to food sources such as red meats, fishes but also leafy greens, legumes and chocolate.
Iron is an essential element for the human body since it plays a pivotal role in several life processes. Iron indeed participates in the formation of the red blood cells, in addition to this, it is a component of many enzymes such as that responsible for energy production. This trace element should be introduced though diet but not all the ingested iron is then absorbed by the body. In fact, the percentage of iron absorbed by the small intestine ranges from 5 to 35% on the basis of the condition...
We propose some ocular exercises in order to increase eye mobility, to improve the focus of objects, eyesight, the attention and the memory, an exercise useful in case of glaucoma is also described.
How is it possible to protect, or even improve, eyesight? Today we’ll see some eye exercises with the aim to increase ocular mobility, attention and memory. In fact, in the brain similar areas are dedicated to attention and ocular movements and, for this reason, by acting on a domain we may obtain benefits also in the other one (Di Noto et al, PLoS One, Mar 2013). A first exercise, developed by the American physician William H. Bates and described in his book The Cure of Imperfect Sight by Treat...
Lesser Periwinkle, mother tincture
Demonstrated hypotensive action, improves blood supply to the brain, useful in case of memory loss and high blood pressure.
Lesser periwinkle, scientific name Vinca minor, also known as dwarf periwinkle or myrtle, is a plant of the Apocynaceae family characterized by beautiful small, blue-violet flowers. As a remedy, the periwinkle has a proven hypotensive effect (Quevauviller 1955) thanks to a substance, the vincamine, which is able to lower the blood pressure and induces peripheral vasodilation. Moreover, this substance contained in the plant also has the ability to promote the supply of oxygen to the brain and thu...
Vitamins and energy, able to support the immune system and brain capacity, improves memory, lactose free.
Ghee, or clarified butter, is a type of butter where the proteins and the water have been removed. Ghee is an ingredient of traditional Indian cuisine and is used in place of butter and oil for cooking and frying because it is characterized by a high smoke point, comparable with that of olive oil, it doesn’t burn and resists at high temperatures. But ghee has also an interesting therapeutic use thanks to the revitalizing and digestive properties, in addition to this is considered to act against ...
The buds help to fight inflammations and infections, rhinitis, gout and rheumatism, the seeds are useful in case of mental fatigue, anxiety, memory and concentration problems, help before and during exams.
Silver birch, also known as Betula pendula or warty birch, belongs to the Betulaceae family, it is a very resistant tree about 20 meters tall with a white and smooth bark. From this type of plant two glycerin macerates with different applications are prepared, one obtained from the buds, with anti-inflammatory properties, while the other, obtained from the seeds, is used as a support for cognitive functions. But let's see better in detail. Buds - Silver birch buds stimulate the activity of the...
Water – Why it is essential
Water is essential for all the processes that regulate the life, from the regulation of the body temperature to the transport of nutritive substances, when we feel the sense of thirst we have already lost 1-2% of water and we can feel the effects related to dehydration such as headache, tiredness, poor concentration, constipation and also hunger.
There isn’t a simpler and more efficient natural remedy than water. Water can be easily found everywhere, it flows from the taps at home, it can be bought in bottles but we often don’t give enough importance to it. Water is essential for the health of the body, this so precious liquid plays a role in carrying the nutritive substances to the cells and the toxins and wastes outside the body, water regulates the body temperature through sweating, is a shock absorber for organs such as the eye or t...
Anti-anxiety property proven by numerous scientific studies, antioxidant, antimicrobial, anti-inflammatory action.
Evergreen magnolia, or Magnolia grandiflora, is a medicinal plant of the Magnoliaceae family of ancient origin, since traces of this plant date back more than 95 million years ago. The magnolia bark is used to obtain a highly appreciated anti-inflammatory, antimicrobial and antioxidant remedy used in traditional Chinese medicine to counteract diarrhea, cough and problems of the urinary tract. Moreover, according to a research carried out in 1997 by a team of scientists from the Gunma University ...
Anti-inflammatory, laxative and antioxidant properties, help to control blood pressure, strengthen the immune system, promote brain function, remedy in case of nervousness, respiratory tract infections, sore throat and neuralgia.
Jujubes are the fruits of the jujube, or Ziziphus jujuba, a plant of the Rhamnaceae family also known as the Chinese date. Jujubes help to regulate blood pressure, have laxative properties but have also a digestive, disinfectant and antioxidant effect against free radicals. These fruits are rich in vitamins A, B and C, useful in protecting and strengthening the immune system, bring mineral salts such as potassium, calcium, iron, magnesium and phosphorus, improve brain performance and help to fig...
Counteracts fatigue and listlessness, improves brain activity by stimulating brain function, improves the quality of sleep and fights insomnia, aphrodisiac properties.
Velvet bean, scientific name mucuna pruriens, is one of the Fabaceae or Leguminosae family tree. It is a legume native to tropical Africa and Asia. The seeds of mucuna pruriens contain the amino acid L-dopa, a precursor of the neurotransmitter dopamine, which is important in many physiological processes since it helps to regulate mood, movement and the sphere of sexuality. You can take velvet bean in the form of dry extract of seeds, 10-50% L-Dopa, 1 -2 capsules daily in the morning with a glass...
Adaptogenic action that supports the body in case of stress and makes it more resistant to fatigue, tonic and invigorating properties, indicated in cases of fatigue, decreased energy, stress, anxiety as well as loss of desire, strengthens the immune system, improves the mental clarity and concentration.
The Eleutherococcus, or Siberian ginseng, is a medicinal plant from the Araliaceae family with tonic, invigorating and anti-stress properties. The Eleutherococcus does not present toxicity, on the contrary, it is able to adapt and modulate its activity against issues and diseases without having a specific action on a single organ. You can use this remedy in cases of physical and mental fatigue, low energy and strength, in order to fight irritability and anxiety, to deal with stressful situations...
Diuretic and antioxidant properties, helpful to prevent stones, useful in case of water retention and cellulite, digestive action, good for concentration, energy, able to lower bad cholesterol LDL, weight-loss effect.
Mate, also known as yerba mate, is a South American traditional infused drink. This herbal tea is rich in caffeine, for this reason it results a good choice in case of tiredness or if you need high concentration. In addition to this, mate has also antioxidant properties, it has a diuretic effect by helping the kidneys to work, it is a remedy in case of water retention, cellulite and to prevent stone formation, it improves blood circulation and stimulates the metabolism. But mate has also a weigh...
Vitamins, proteins, minerals, antioxidants, boosts the immune system, adaptogenic properties, helpful in case of stress and physical and mental fatigue, detoxifying effect, provides energy, improves intellectual activity and metabolism, lowers cholesterol, strengthens walls of blood vessels, anti-inflammatory properties, helpful in case of prostatitis and benign prostatic hypertrophy.
The bee pollen is collected by the bees from the flowers and brought to the hive, where it is picked to become a powerful supplement for humans. The granules of bee pollen are generally yellow and contain, in fact, proteins, essential fatty acids omega 3 and omega 6, sugars, vitamins, including vitamin A, group B, C, D, E, and minerals such as calcium, phosphorus, iron, potassium, copper, zinc and magnesium, and antioxidants. Bee pollen strengthens the body, by helping to deal with stress and ph...
Energetic action and tonic, strengthens the immune system, B group vitamins, minerals, ideal during periods of stress, fatigue, intense study, convalescence.
Royal jelly is a substance that is produced by worker bees to feed the larvae and the queen bee, it contains sugar, proteins, vitamins, such as vitamin B9 or folic acid, and other vitamins of group B, including vitamin B5 or pantothenic acid useful for skin health, against dandruff and aging processes, mineral salts, such as iron, phosphorus, potassium, magnesium, copper, manganese, silicon. Royal jelly is a very energetic food, able to improve the immune system defenses, with anti-inflammatory ...
Adaptogen plant, it helps the body to improve the resistance during periods of physical and mental stress, remedy in case of weakness, able to improve memory and concentration, it decreases excess fat.
Rhodiola is a plant that grows at high altitudes, in high mountains. It has antioxidant properties and it is used in case of physical and mental weakness, apathy, listlessness. Rhodiola is indeed an adaptogen plant, it helps the body to adapt to stress and it improves strength. It is able to enhance memory and concentration and, in addition to this, rhodiola helps reduce excess fat by acting on metabolism. In case of high blood pressure or if you are taking drugs it is always better to ask your ...
In case of debilitated body, tiredness and stress ginseng has stimulant properties, energizing and tonic action, it improves memory and concentration, It helps to control the blood sugar, aphrodisiac properties.
Ginseng is a plant from the Araliaceae family and is known for its stimulant, tonic and energizing properties for the body. Ideal against stress or in cases of debilitated and tired body, it helps the body to adapt himself, it fortifies the immune system and improves memory, reflexes and concentration. Ginseng has also an hypoglycemic action, which helps to keep your blood sugar under control, and aphrodisiac properties. You can find the ginseng as mother tincture, in this case you can take 30 d...
Vitamins and mineral salts, antioxidant, purifies the liver, against tiredness and poor concentration, able to speed up metabolism and to remove excess fat especially if localized on the abdomen, benefits for the thyroid.
Wakame seaweed is a brown seaweed native to Japan but also cultivated in Europe. This type of seaweed is the most important ingredient of the miso soup and is a very healthy choice because it is rich in proteins, vitamins, such as A, D, of group B and mineral salts such as magnesium, potassium, iron, calcium and iodine, the latter important for the proper functioning of the thyroid. The wakame seaweed contributes to the purification of the liver and intestine, and is helpful in case of tiredness...
Antioxidant and cleansing properties, vitamins and minerals salts, it counteracts the weaknesses, improves memory and concentration, helpful to lower cholesterol and triglycerides, able to increase the sense of satiety.
Spirulina is a green-blue microalgae that lives in lakes, therefore it contains little iodine. This algae is rich of healthy substances and nutrients, so much that it is counted among the “super foods”. Spirulina is reach in chlorophyll, an antioxidant that helps against free radicals, is able to strengthen the immune system and can also purify the body from heavy metals. Spirulina contains also vitamins, such as vitamin A and those from group B, C and E, mineral salts such as iron, magnesium, m...
Vitamin and mineral salts, antioxidant and anticancer properties, a protection for prostate and breast, a remedy in case of problems related to menopause, protects arteries, lowers LDL cholesterol, improves concentration, against the inflammation of the cartilages.
Pomegranate contains vitamins, such as vitamin C, K, of group B, but also potassium, iron, calcium and magnesium. This fruit has remarkable antioxidant properties, it protects arteries, prevents arteriosclerosis and is helpful to reduce the bad cholesterol LDL. In addition to this properties, pomegranate improves concentration, increases mental clarity, acts as an anti-inflammatory on cartilage and, according to scientific studies, it protects the prostate and the breast with an anticancer actio...
Able to stimulate the body, helpful to improve concentration and in case of overweight, remedy in case of diarrhea, rich in antioxidants for the health of the cardiovascular system and against free radicals.
Black tea is obtained from the leaves of Camelia Sinensis, the same plant as that of green tea, the difference between the two types of tea is in the production process: in black tea indeed the leaves are oxidized and fermented, in this way they become dark with a stronger taste. Black tea is naturally richer in caffeine than green tea, for this reason black tea is the perfect drink in the morning, but it is better to avoid it in the evening. Black tea contains also polyphenol and tannins, very ...
Mineral salts and vitamins of group B, protective action against cancer and cardio-vascular illnesses, able to improve memory and concentration, able to satisfy the desire of sweet.
If you enjoy eating dark chocolate you will be happy to know that it has also healthy properties. But you should choose dark chocolate, this means chocolate that contains high amount of cocoa, at least 70%, because milk increases calorie and fat and cancels the effect of the molecules inside the chocolate and, as a consequence, the healthy action. Cocoa contains polyphenols, the same quantity as a cup of green tea. Polyphenols have a protective action against cancer and cardio-vascular illnesse...
Vitamins and mineral salts, energetic, helpful in case of stress and poor concentration, able to improve memory, can strengthen the immune system and can help during the premenstrual syndrome or in case of menstrual cramps, aphrodisiac action, for male and female fertility, can help in case of impotence.
Maca is a plant native to Peru. The most important part of maca is the root, also called Peruvian ginseng, with important healthy properties and used also by Incas. The properties of this plant are probably due to the fact that maca lives in the high Andes with important temperature range, this forces the plant to develop a mechanism of auto-protection. First of all, maca is rich in iron, zinc, calcium and vitamins A, C and of group B. Maca is also energetic and can be very helpful in case of s...
Klamath blue green algae
Source of vitamin B12, chlorophyll and omega-3 fatty acids, anti cholesterol and antioxidants properties, tonic for mind and body, able to reduce the inflammations and to control emotional.
Klamath blue green algae comes from Upper Klamath Lake in Oregon. You can find capsules of this algae in chemist’s or herbalist’s shops. Why is this algae so important? First of all it is a source of vitamin B12, a very important vitamin for our body because plays a role in the formation of red blood cells and determines the health of the nervous system. Klamath blue green algae contains also chlorophyll and omega 3 fatty acids, with anti-cholesterol, antioxidants and anti aging properties. Th...
Tonic for the body, source of energy, against stress, able to improve memory and concentration, helpful to fortify the immune system, remedy in case of flu, colds, cough, protective action for the liver.
Astragalus has been known for millennia and used by ancient Chinese medicine, it is first of all a tonic for the body, very helpful in case of stress. Astragalus gives energy, improves concentration and memory. According to recent studies, astragalus is able to fortify the immune system. For this reason, the root of this plant results very useful in case of flu or cold. Astragalus can also protect the liver by helping it restore its functions in case of illness or medicines. Even though astraga...
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