Poor immune system, natural remedies

Taking probiotics helps our body work better, it supports the immune system, protects the cardiovascular system and is beneficial to the skin, but not all the yogurts contain probiotics, let’s see in detail how to choose a probiotic-rich yogurt or how to prepare it at home in order to have a beneficial action on the gut.

Antioxidant, anti-inflammatory, prebiotic, immunomodulatory and neuroprotective action, able to improve the cognitive functionalities both in healthy people and in case of degenerative illnesses, antidepressant action and able to counteract anxiety, protects the stomach and bowel mucosa, useful in case of ulcers or chronic inflammations of the digestive tract.

The best food combinations to eat raw tomatoes and cooked tomatoes in order to maximize the beneficial effects of this incredible vegetable.

Vitamins and mineral salts, higher content in vitamin C than other varieties of oranges, rich in anthocyans that are powerful antioxidant substances, counteracts fatty liver, helps lose weight.

Vitamins and mineral salts, source of proteins and fibers, able to lower triglycerides, bad cholesterol and blood sugar levels according to scientific studies, against constipation, give a sense of satiety, support for the immune system and anticancer action.

Vitamins, mineral salts and antioxidants such as chlorophyll, provides energy, against hunger able to strengthen the immune system to prevent flu and colds, powerful depurative action, helps digestion, constipation and irritable colon, improves the health of skin and hair and fights free radicals, helpful to keep the blood cholesterol levels under control.

Antibacterial and digestive properties, helpful in case of constipation and diarrhea, useful to balance and improve the bowel functionalities, strengthens the immune system.