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Poor immune system, natural remedies

Poor immune system, let's see the main natural remedies and healthy tips
Probiotics and yogurt
Probiotics and yogurt
Taking probiotics helps our body work better, it supports the immune system, protects the cardiovascular system and is beneficial to the skin, but not all the yogurts contain probiotics, let’s see in detail how to choose a probiotic-rich yogurt or how to prepare it at home in order to have a beneficial action on the gut.
natural remediespoor immune system
Hericium erinaceus
Hericium erinaceus
Antioxidant, anti-inflammatory, prebiotic, immunomodulatory and neuroprotective action, able to improve the cognitive functionalities both in healthy people and in case of degenerative illnesses, antidepressant action and able to counteract anxiety, protects the stomach and bowel mucosa, useful in case of ulcers or chronic inflammations of the digestive tract.
natural remediespoor immune system
Food combinations, raw tomatoes and cooked tomatoes
Food combinations, raw tomatoes and cooked tomatoes
The best food combinations to eat raw tomatoes and cooked tomatoes in order to maximize the beneficial effects of this incredible vegetable.
natural remediespoor immune system
Blood orange
Blood orange
Vitamins and mineral salts, higher content in vitamin C than other varieties of oranges, rich in anthocyans that are powerful antioxidant substances, counteracts fatty liver, helps lose weight.
natural remediespoor immune system
Champignon mushroom
Champignon mushroom
Vitamins and mineral salts, source of proteins and fibers, able to lower triglycerides, bad cholesterol and blood sugar levels according to scientific studies, against constipation, give a sense of satiety, support for the immune system and anticancer action.
natural remediespoor immune system
Wheat grass
Wheat grass
Vitamins, mineral salts and antioxidants such as chlorophyll, provides energy, against hunger able to strengthen the immune system to prevent flu and colds, powerful depurative action, helps digestion, constipation and irritable colon, improves the health of skin and hair and fights free radicals, helpful to keep the blood cholesterol levels under control.
natural remediespoor immune system
Kefir
Kefir
Antibacterial and digestive properties, helpful in case of constipation and diarrhea, useful to balance and improve the bowel functionalities, strengthens the immune system.
natural remediespoor immune system

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Yoga against anxiety and nervous exhaustion and to improve sleep quality
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