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Visceral fat, here are the foods to be preferred to reduce the waistline but also inflammation and type 2 diabetes
Visceral fat, here are the foods to be preferred to reduce the waistline but also inflammation and type 2 diabetes
Visceral fat is the toughest fat. To counteract it, help comes from the diet. Today we are talking about the foods to include in your diet to counteract the accumulation of fat on the waistline and its most common consequences, such as chronic inflammation and insulin resistance.
Not all fat is the same. In fact, it is necessary to pay particular attention to visceral fat rather than subcutaneous fat. Visceral fat surrounds internal organs, such as the liver, and is not an inert but active tissue, stimulating the release of hormones and pro-inflammatory substances. Compared to other types of fat, visceral fat increases the risk of type 2 diabetes, the diabetes typical of adulthood, of cardiovascular disease, of fatty liver and of chronic inflammation. Unfortunately, visc...
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