Premenstrual syndrome, natural remedies

Magnesium ensures proper heart function, regulates blood pressure, mood, helps counteract premenstrual syndrome and painful menstruation, muscle cramps, but also depression and insomnia, especially in older people. We also look at the main dietary sources of magnesium and the role of supplements.

Antioxidant, anti-inflammatory, anti-obesity and antispasmodic, useful to protect the eyesight by improving the functioning of the retina, able to counteract the symptoms of premenstrual syndrome, antidepressant, soothing and against insomnia.

Sedative and relaxing action, useful before important exams, tests at work or during periods of intense anxiety and stress, helpful in case of heavy periods, nausea, abdominal pain, headaches, insomnia.

For internal use it protects the heart, counteracts inflammations, reduces symptoms of menopause and premenstrual syndrome, improves bone health, for external use results useful as an anti-aging skin.

Relaxing, antispasmodic and painkiller action, useful in case of cramps or muscle stretch, cough, laryngitis, bronchitis, soothing properties for heavy periods, able to harmonize pregnancy and childbirth, velvety effect on the skin, cicatrizing and calming properties on cracked skin, redness or dermatitis, able to calm fear, improve self-confidence, aphrodisiac.

Regulating action of progesterone, helps to relieve symptoms associated with premenstrual syndrome and menopause, acne caused by hormonal imbalances.

Vaginal discharge, painful and heavy periods, premenstrual syndrome, helps to heal wounds and sores, brings relief in case of conjunctivitis, genital infections.

Vitamins and mineral salts, energetic, helpful in case of stress and poor concentration, able to improve memory, can strengthen the immune system and can help during the premenstrual syndrome or in case of menstrual cramps, aphrodisiac action, for male and female fertility, can help in case of impotence.