Premenstrual syndrome, natural remedies
Premenstrual syndrome, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Premenstrual syndrome, simple but powerful remedies that come from tradition and have been studied by science are now at your service.
Magnesium
Magnesium is the fourth most abundant mineral in the human body and is involved in more than 300 different reactions that take place in our body. Magnesium is involved above all in the processes involving energy metaboli...
Natural Remedies
Premenstrual syndrome
Saffron
It is a small perennial plant with a beautiful bright purple flower and red stigmas, we are talking about the crocus sativus, family of the Iridaceae, from which the famous saffron spice is obtained. Saffron, however, do...
Natural Remedies
Premenstrual syndrome
Lemon balm, mother tincture
Lemon balm, also known as balm, common balm or balm mint, scientific name Melissa officinalis, is a plant of the Lamiaceae family. From the leaves of lemon balm a mother tincture is obtained characterized by a sedative, ...
Natural Remedies
Premenstrual syndrome
Borage oil
Borage, scientific name Borago officinalis, is a spontaneous plant characterized by hairy leaves and small flowers of a beautiful blue-violet color. In a previous post we saw how this plant was used for cooking, today we...
Natural Remedies
Premenstrual syndrome
Jasmine essential oil
Jasmine essential oil is obtained from Jasminum grandiflorum, a climbing plant belonging to the Oleaceae family. It has a velvety action on the skin of body and face but it has also a calming, relaxing and soothing effec...
Natural Remedies
Premenstrual syndrome
Vitex agnus-castus
Vitex agnus-castus, also called chaste tree or vitex, is a shrub of the Verbenaceae family, its fruits are very similar to black pepper. From chaste tree a homeopathic medicine is obtained, you can find it in chemist’s...
Natural Remedies
Premenstrual syndrome
Alchemilla
The Alchemilla, or lady's mantle, is a plant belonging to the Rosaceae family and has always attracted attention due to its characteristic beads that form around the edges of the leaves because of the natural transpirati...
Natural Remedies
Premenstrual syndrome
Maca
Maca is a plant native to Peru. The most important part of maca is the root, also called Peruvian ginseng, with important healthy properties and used also by Incas. The properties of this plant are probably due to the fa...
Natural Remedies
Premenstrual syndrome
