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Pressure, natural remedies

Pressure, let's see the main natural remedies and healthy tips
Ginger, perfumes and health
Ginger, perfumes and health
Anti-inflammatory and antioxidant action, protects the heart by helping to reduce blood sugar, blood pressure and cholesterol and counteracting drug-induced damage, useful in case of nausea, protects the stomach lining by preventing the formation of ulcers, if added to pan-fried meat reduces the formation of carcinogens, protects the retina in case of diabetes.
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Oats, properties and benefits of this cereal
Oats, properties and benefits of this cereal
Nutritious and capable of providing fibers, proteins, antioxidants, mineral salts and vitamins, antioxidant, anti-inflammatory, healing and protective action for the stomach lining, contrasts high cholesterol, type 2 diabetes and hypertension, strengthens the immune system, protects the respiratory tract and reduces the risk of developing asthma, counteracts constipation.
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Apple, the fruit that counteracts disease and extends lifespan
Apple, the fruit that counteracts disease and extends lifespan
Vitamins, mineral salts, fiber and antioxidants, reduces inflammation, protects the heart, stimulates neuroplasticity, anticancer properties, useful against asthma, diabetes and high blood pressure.
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Beetroot juice, properties and warnings of a much appreciated drink
Beetroot juice, properties and warnings of a much appreciated drink
Antioxidant, anticancer and anti-inflammatory action, helps reduce blood pressure, neuroprotective action, counteracts the harmful effects of heavy metal accumulation, improves blood flow in the brain, anxiolytic and antidepressant action, improves physical performance.
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Rose hips, the health properties of herbal teas and extracts
Rose hips, the health properties of herbal teas and extracts
Anti-aging, anti-inflammatory and anticancer properties, supports the immune system against colds and flu, fights urinary tract and gastrointestinal infections, helps reduce visceral fat, blood pressure, cholesterol, blood sugar and weight gain, rejuvenating action for the skin, help in case of osteoarthritis, rheumatoid arthritis and back pain.
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Mushrooms, that's why you should never miss them
Mushrooms, that's why you should never miss them
Mushrooms are precious sources of proteins, vitamins, mineral salts and fibers, they are characterized by anti-inflammatory, immunomodulating, antitumor and anti-obesity properties, help to keep blood sugar, cholesterol and blood pressure under control, have antidepressant and antiviral properties.
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Black tea, a valuable source of health properties
Black tea, a valuable source of health properties
Antioxidant and anti-inflammatory substances, useful for strengthening the immune system, counteracting viral infections and cellular degeneration, protects the heart, helps to keep body weight, blood pressure, blood sugar and cholesterol under control, reduces visceral fat.
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Diaphragmatic breathing, what it is and its benefits in case of reflux, anxiety and respiratory and intestinal problems
Diaphragmatic breathing, what it is and its benefits in case of reflux, anxiety and respiratory and intestinal problems
Type of breathing that is useful in case of constipation, anxiety, stress, high blood pressure but also reflux and asthma.
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Basil, the aromatic plant that strengthens the immune system and protects the heart, brain and skin
Basil, the aromatic plant that strengthens the immune system and protects the heart, brain and skin
Anti-inflammatory and antioxidant substance, protects the heart by helping to reduce blood pressure, blood sugar and cholesterol, strengthens the immune system, especially in the event of a virus attack, improves memory and mood, soothes the skin and counteracts acne.
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Figs, small delights that protect mood, heart and brain
Figs, small delights that protect mood, heart and brain
Antioxidant and anti-inflammatory properties, provide vitamins and mineral salts, high fiber content useful against constipation, help reduce blood pressure, counteract neurodegeneration, help regulate mood and improve the quality of sleep.
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Almonds and almond milk, the best allies for our health
Almonds and almond milk, the best allies for our health
Vitamins, minerals, fiber, proteins, antioxidants, satiating action, help to keep blood sugar under control, counteract visceral fat, protect the heart by reducing blood pressure, bad cholesterol and triglycerides, support the microbiota and counteract inflammation, useful to bone and brain health.
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Watermelon, health to taste
Watermelon, health to taste
Vitamins, minerals and antioxidants, antidiabetic action, protects the pancreas and reduces blood sugar, counteracts overweight and increases the sense of hunger, protects the heart, liver and brain, strengthens the immune system, helps to keep the blood pressure under control.
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Vinegar, much more than a simple condiment but a precious ally for health
Vinegar, much more than a simple condiment but a precious ally for health
Antioxidant action, helps reduce blood sugar, blood pressure and circulating fats, counteracts the accumulation of abdominal fat, anticancer properties.
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Mint, the plant that helps you cope with the hot months
Mint, the plant that helps you cope with the hot months
Vitamins and minerals, anti-inflammatory, antioxidant, digestive and invigorating properties, gives a feeling of coolness, counteracts low blood pressure and fatigue that can be caused by heat, improves memory, useful in cases of stomach pain, slow digestion but also irritable bowel syndrome, soothes itching and insect bites, helps in case of nausea and motion sickness or seasickness.
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Peaches, the fruit of immortality that is good for the heart, the microbiota and the skin
Peaches, the fruit of immortality that is good for the heart, the microbiota and the skin
Powerful antioxidant and anti-inflammatory action, provide fibers, vitamins and mineral salts, especially potassium, moisturize the skin and preserve the skin barrier, counteract DNA damage and cellular degeneration, support the intestinal microbiota and counteract constipation, help to keep blood pressure, blood sugar and cholesterol under control, useful in case of allergy and asthma.
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Royal jelly, the queen's food
Royal jelly, the queen's food
Antioxidant, anti-aging and anti-inflammatory properties, protects the heart, liver, lungs, brain and immune system, useful for female health, counteracts dry eye syndrome.
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Coconut water, the rehydrating and anti-inflammatory drink that is also good for the heart and eyesight
Coconut water, the rehydrating and anti-inflammatory drink that is also good for the heart and eyesight
Vitamins, minerals and antioxidants, rehydrating action useful in case of diarrhea or when you sweat a lot, hepatoprotective, anti-inflammatory, antidiabetic and hypotensive properties, helps prevent the formation of urinary tract stones, protects the eyes from damage caused by high blood sugar levels, against intestinal inflammation.
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Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Vitamin C, potassium, antioxidants and fiber, stimulates digestive processes and counteracts constipation, improves the variety of the intestinal microbiota and reduces inflammation, useful in case of insomnia and sleep disorders, promotes iron absorption, protective for the heart thanks to its anti-diabetic, anti-hypertensive and anti-cholesterol action, supports the immune system.
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Hypertension, remedies and lifestyle to control blood pressure
Hypertension, remedies and lifestyle to control blood pressure
Nutrition, herbal teas and exercises that can help reduce blood pressure, if high, and prevent hypertension with benefits for the heart and brain.
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Dark chocolate, the food of the gods
Dark chocolate, the food of the gods
Anti-inflammatory and antioxidant action, improves neuroplasticity and neuronal survival, stimulates concentration and learning, helps to keep blood pressure, cholesterol and blood sugar under control, increases energy consumption at rest by keeping overweight and obesity at bay, improves mood.
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Yoga against anxiety and nervous exhaustion and to improve sleep quality
Yoga against anxiety and nervous exhaustion and to improve sleep quality
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