Pressure, natural remedies
Pressure, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Pressure, simple but powerful remedies that come from tradition and have been studied by science are now at your service.
Ricotta, properties, curiosities and warnings
Dairy products have long been considered products capable of increasing inflammation in the body. However, more and more studies are re-evaluating them and even demonstrating their healthy and anti-inflammatory action. L...
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Walnuts, little elixirs of long life
Walnuts are the fruit of the Juglans regia tree. Practical to always have with you, tasty and full of energy, walnuts are the perfect snack, they enrich the breakfast muesli and make preparations such as bread and cakes ...
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Healthy in the kitchen, salt
Homer called salt the divine substance, and in ancient times it certainly was. In fact, more than as a condiment, salt was considered essential to preserve food, meat, fish and vegetables, guaranteeing the necessary sust...
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Earl Grey, the bergamot tea that is good for health
Earl Grey tea is a black tea flavored with oil extracted from bergamot peel. It is named after Charles Grey, Prime Minister of the United Kingdom, who received as a gift a tea mixed with bergamot oil. Nowadays, Earl Grey...
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Longevity diet Part 3, the Mediterranean Diet
Living long and living well, what is the secret of this winning combination? According to the most recent scientific researches, it seems that diet, intended as the set of food choices, plays a pivotal role in determinin...
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Mung beans and their sprouts
Mung bean, also called green gram or moong, scientific name Vigna radiata, is a plant of the Fabaceae or Leguminosae family. The fruits of this plant are pods that contain edible seeds characterized by a peel of an inten...
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Lemon, peel
The lemon, scientific name Citrus limoni, is a plant of the Rutaceae family, the same as tangerine, orange and bergamot. The term lemon also refers to the fruit of this plant, of a beautiful intense yellow color and char...
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Pranayama
Yoga is an ancient discipline, born thousands of years ago in India with the aim to restore and maintain balance and health of mind, body and emotions. We are witnessing a great spread of yoga all over the world and this...
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Fat burning diet Part 2, the spices cinnamon and saffron
Counteracting obesity, especially if the fat is localized on the waistline, is a question of health rather than aesthetics. In fact, several scientific studies have observed that the fat, and in particular abdominal fat,...
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Indian Serpentine
Rauwolfia serpentina, or Indian serpentine, is a medicinal plant of the Apiaceae family known and appreciated for centuries thanks to its health benefits. From the roots of the plants of at least 18 months a remedy with ...
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Lesser Periwinkle, mother tincture
Lesser periwinkle, scientific name Vinca minor, also known as dwarf periwinkle or myrtle, is a plant of the Apocynaceae family characterized by beautiful small, blue-violet flowers. As a remedy, the periwinkle has a prov...
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Sun
In ancient Egypt the sun, represented by the god Ra, struggled every night against the snake god Apofi, the incarnation of chaos and darkness that wanted to prevent him from rising. Every night the priests prayed that Ra...
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Beetroot
Beetroot, also known as garden beet or red beet, scientific name Beta vulgaris, is a plant that belongs to the Chenopodiaceae family and is characterized by an edible root with interesting healthy and nutritional propert...
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Pumpkin seeds
The pumpkin is the fruit of various plants belonging to the Cucurbitaceae family. Besides its sweet and very healthy pulp, seeds can also be eaten. These oilseeds bring vitamins, E, group B and K, mineral salts, such as ...
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Cherimoya
Annona Cherimola is a plant of the Annonaceae family, which also includes the graviola, is native to Peru, Ecuador and Colombia although nowadays it has spread in several countries of America, Africa and the Mediterranea...
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Satsuma
The satsuma tangerine is a citrus fruit native to Japan. The scientific name of the plant is Citrus unshiu and it is also known as myagawa. The peel is thin, green or yellow, even after ripening, and the pulp is orange, ...
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Prunella
Prunella, scientific name prunella vulgaris, also known as common self-heal or woundwort, is a plant of the Lamiaceae family, which is characterized by anti-inflammatory, antioxidant, antiseptic, astringent, healing and ...
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Greek yogurt
In all the posts we’ve always spoken about plant-based yogurts. Today we speak instead about a particular yogurt produced from animal milk, gout, sheep but also cow, the Greek yogurt. This yogurt, thanks to its propert...
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Prunus amygdalus (almond)
Almond, prunus amygdalus, belongs to the Rosaceae family and it is a deciduous tree originating from Mesopotamia. The glycerine macerate of this plant, obtained by maceration of fresh gems or roots, has an interesting an...
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Polygonium cuspidatum
Polygonum cuspidatum or Japanese knotweed, scientific name Fallopia Japonica, is a plant belonging to the Polygonaceae family native to China. It is used for the preparation of tonic and anti-fatigue supplements, useful ...
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Green apple
There are many varieties of apples, here we talk about green apple or Granny Smith, characterized by a green peel and a slightly acidulous pulp. The green color indicates the presence of chlorophyll, the indispensable pi...
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Jujubes
Jujubes are the fruits of the jujube, or Ziziphus jujuba, a plant of the Rhamnaceae family also known as the Chinese date. Jujubes help to regulate blood pressure, have laxative properties but have also a digestive, disi...
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Pastinaca
Pastinaca, called also as parsnip, is a plant of the Apiaceae family. Its root, white and with a shape similar to that of the carrots, is eaten as a vegetable. The parsnip brings vitamins, group B and C, K and E, folic a...
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Spinach
Spinaches are green leafy vegetables, known by most as the food of Popeye, the sailor of comics and cartoons that eats spinaches in order to become very strong. This has created the belief that spinaches bring large amou...
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Motherwort
Leonurus cardiaca, known also as motherwort, is a medicinal plant belonging to the Labiatae family. The motherwort acts on the heart and this property was already known to the ancient Greeks. The plant causes vasodilatio...
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Purple potatoes
The purple potatoes are a kind of sweet potatos (Ipomoea batatas) of the family Convolvulaceae. They are not very common, native to South America, where they are very known and used, purple potatoes begin to expand every...
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Celery
Celery has been cultivated and used at first as a medicinal plant and only later as food. Also known by the ancient Greeks and mentioned in Homer's Iliad where Achilles used it to treat his horses, celery has diuretic pr...
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Periwinkle
Periwinkle is a plant with blue flowers, but the natural remedy are the leaves where all the curative properties of the plant are concentrated. The leaves of the periwinkle are in fact helpful in case of anemia, tirednes...
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Avocado
Avocado is a fruit rich in fibers, proteins, vitamins such as vitamin A, B, D, E and K, mineral salts such as potassium, helpful to reduce high blood pressure, magnesium, calcium and phosphorus, and Omega 3 fatty acids, ...
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Cynodon dactylon
Cynodon dactylon, also known as devil’s grass, wiregrass, Bermuda grass, despite his reputation as a weed, is a plant with healthy properties. The grass has in fact diuretic and depurative properties, is recommended mo...
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