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Quercetin, natural remedies

Quercetin, let's see the main natural remedies and healthy tips
Superfoods, what they are and benefits
Superfoods, what they are and benefits
What are superfoods? Are there really such miraculous foods that deserve this name? The term superfood is very generic and indicates foods, such as fruit, vegetables or seeds, which have a high content of vitamins, mineral salts, omega 3 fatty acids and antioxidants that are beneficial to health and.
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Almonds for muscle health and to stimulate the metabolism
Almonds for muscle health and to stimulate the metabolism
Almonds are not only a tasty snack but they are also precious allies for the health of our muscles! This emerges from a very recent scientific research published in the journal Frontiers in Nutrition by a group of American scientists from Appalachian State University (Nieman et al, Frontiers in Nutr.
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Apple, the fruit that counteracts disease and extends lifespan
Apple, the fruit that counteracts disease and extends lifespan
Scented, with a juicy and tasty pulp and a colorful peel, which ranges from yellow to red and orange to green, we are talking about the apple. The apple is a practical fruit to take with you, the anti-hunger snack when you are travelling, at work or at school and you can really find it everywhere. T.
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Cabbage, the gift of nature
Cabbage, the gift of nature
Cabbage is a vegetable that can be grown and found on supermarket shelves practically all year round. Very versatile in the kitchen and suitable for both raw and cooked preparations, however, among other vegetables such as pumpkins, salads and carrots, cabbage is often overlooked. Instead, cabbage, .
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Black tea, a valuable source of health properties
Black tea, a valuable source of health properties
After water, tea is the second most consumed drink in the world. Whether it's black, green or oolong tea, the plant from which it is obtained is always the same, Camellia sinensis, whose leaves are processed differently according to the variety of tea to be obtained. Today we are talking about black.
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Rosehips are a promising remedy for cancer prevention
Rosehips are a promising remedy for cancer prevention
Rosehip extracts are characterized by important antioxidant, anti-inflammatory and digestive properties, also useful to support the immune system. Not only that, as emerges from the research we are talking about today, rosehip also has an antitumor action, helping, in particular, in the prevention o.
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Figs, small delights that protect mood, heart and brain
Figs, small delights that protect mood, heart and brain
Figs, what a delight! I remember that, as a child, there was no more beautiful awakening than the mornings in which, waiting for us, on the breakfast table, were the figs just picked by my father, who spent a lot of time looking for the most suitable trees. They didn't have to be on the road so as n.
natural remediesquercetin
Tomatoes, here are all the properties
Tomatoes, here are all the properties
Tomatoes in salads, stuffed tomatoes, baked tomatoes, tomatoes are the juicy ingredient that you should never miss, especially in this season when these vegetables are full of solar energy. And then they are healthy, in all their forms, even a simple tomato sauce becomes a real pharmacy. So let's fi.
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New Coronavirus and Long Covid, what to eat and drink to strengthen the immune system and counteract inflammation
New Coronavirus and Long Covid, what to eat and drink to strengthen the immune system and counteract inflammation
Prevention is essential against the new coronavirus, respecting hygiene and distancing measures. Beyond this premise, however, it is also important to put our body in the best conditions to face every threat, including the viral one caused by the new coronavirus. Diet plays an essential role here to.
natural remediesquercetin
Apricots, gold for health
Apricots, gold for health
They are called the golden fruit, not only for their color, orange and precious, but above all for their nutritional profile and their health properties. We are talking about apricots, the small fruits that cheer up the shelves of the greengrocer from the end of May to July. So let's try to deepen t.
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Capers, the superfood you can find in every store
Capers, the superfood you can find in every store
Small but incredibly tasty, capers are the essential ingredient that should never be missing in the kitchen. In fact, capers can enrich salads, sauces, gravies and side dishes, leaving your imagination free. But it's not just this. Capers are also a precious source of health, real superfoods, and th.
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Long Covid, foods and lifestyle that help cope with the long-term effects of the new coronavirus infection
Long Covid, foods and lifestyle that help cope with the long-term effects of the new coronavirus infection
Even if the COVID 19 infection has long since passed, it can happen that symptoms such as fatigue, dyspnoea, muscle pain, brain fog, depression, anxiety and insomnia (Jimeno Almazan et al, Int J Environ Res Public Health, 2021). Scientists also observed an increased risk of developing type 2 diabete.
natural remediesquercetin
Mango, the king of fruit
Mango, the king of fruit
The mango is called the king of fruit and, among some peoples, such as in India, it is even considered sacred. Just think of the magical legend, which tells that, a long time ago, a great sage gave a mango to the god Shiva. He wanted to give it in turn to his children Maruga and Ganesh. However, the.
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The secret of longevity, diet, exercise and training for the brain
The secret of longevity, diet, exercise and training for the brain
Loma Linda in Mexico, Sardinia in Italy, Ikaria in Greece, Okinawa in Japan, Nicoya in Costa Rica. All these places have something in common, namely the highest number of people over 90. Is it all thanks to particular lucky genes? Not exactly. What emerged from field studies is that lifestyle and di.
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Rooibos, an aid against chronic inflammation, the new coronavirus and Long Covid
Rooibos, an aid against chronic inflammation, the new coronavirus and Long Covid
The new coronavirus is a new virus for us, about which little is known yet. But one thing seems clear, according to the latest scientific research, the major problems both during acute infection and in the months following the infection, the so-called Long Covid, are linked to an excessive increase .
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Diet and exercise to combat Long Covid
Diet and exercise to combat Long Covid
Long Covid is a condition that can arise a few months after contracting the new coronavirus and that involves several debilitating symptoms. At present, scientists are analyzing this syndrome to understand possible strategies to cope with the consequences that Long Covid can cause, such as diabetes,.
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Banana, properties, synergies and contraindications
Banana, properties, synergies and contraindications
Practical and tasty, the banana is the fruit that can accompany us everywhere, on a trip, to work or to school. Very satiating and energizing, banana also has interesting health properties. Let's learn more about this topic, also trying to understand if there are any contraindications. Banana, pr.
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Jam, from a voluptuary product to a genuine and healthy food
Jam, from a voluptuary product to a genuine and healthy food
The legend has it that Maria de Medici, who moved to France following her marriage to Henry IV, began to suffer from a lack of vitamins. Men of the court were immediately sent to Sicily to pick up citrus fruits, considered among the finest of the time. However, the road was long and the citrus fruit.
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Quercetin, the natural substance that protects the immune system and fights diabetes and obesity
Quercetin, the natural substance that protects the immune system and fights diabetes and obesity
Quercetin is a substance belonging to the flavonoid family. Quercetin occurs naturally in some fruits, vegetables and grains or can be taken as a supplement. The fame of quercetin has grown a lot in recent times as this substance has been indicated as a possible ally against the new coronavirus give.
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Kale, the superfood that keeps inflammation and cellular degeneration at bay
Kale, the superfood that keeps inflammation and cellular degeneration at bay
It has curled leaves and a beautiful bright green color. Perhaps at first glance it is not given the importance it deserves, but in fact, kale is the king of superfoods. Let's start by saying that it is a precious source of antioxidants, such as glucosinolates, but also polyphenols such as quercetin.
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