Relax and meditation
Vitamins and minerals
Sadness, natural remedies
Sadness, let's see the main natural remedies and healthy tips
Chromotherapy, the healing power of colors
How colors, both observed and visualized, can improve memory and act on our moods, bringing benefit in case of tiredness, sadness but also anger and irritability.
Chromotherapy, or color therapy, is based on the idea that colors can affect our mood and our health, bringing benefits in cases of disorders such as sadness, poor concentration and anxiety. Chromotherapy is a very ancient healing technique, it is believed that even the ancient Egyptians used it and nowadays several scientific studies have been able to prove its effectiveness. So let's try to understand how it works and how the particular colors can benefit us. Chromotherapy, what science says...
Wu wei and Principle of non-resistance
What to do when you don't know what decision to make? Or what to do when a problem haunts you and you can't find the solution? Stop and wait for the path to be cleared within you, this teaches Taoism, an ancient philosophy that today more than ever can help you find the well-being of the soul.
If there is silence, let it increase, something will emerge. If there is a storm, let it roar, it will calm down. This is a Taoist saying, expressed more than 2500 years ago by Laozi, a Chinese philosopher considered the father of Taoism. But how can such an ancient saying come to our aid today? Let's try to better understand and deepen how to apply this ancient philosophy to daily life, so that it can help us when we have to make difficult decisions, or when everything seems to oppress us and w...
Star anise essential oil
Antiviral against herpes simplex virus, antibacterial, useful for skin and mouth health, against acne, carminative, analgesic and therefore helpful to treat rheumatism, brings serenity.
Star anise, scientific name Illicium verum, is an evergreen tree with woody fruits formed by a dozen lobes arranged like a star. Each lobe carries a seed and precisely through the steam distillation of these seeds the star anise essential oil is obtained. The star anise should not be confused with the anise, Pimpinella anisum, they are in fact two different plants although their properties are similar since both contain the same main active principle, the anethole. Regarding its action, the esse...
App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
Facial yoga against wrinkles and for a luminous skin
Yoga detox in spring
Healthy in the kitchen, the microwave oven
Food combinations and cooking methods, eggplants
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Soy fights inflammation
Problems with insomnia? A help from romaine lettuce
Diet or supplements to strengthen the immune system against infections?
For the health of teeth and gums a help comes from the coconut oil
Dark chocolate and its ability to protect the brain and the neuroplasticity
Essential oil of mint and eucalyptus, the essential oils against the heat
Ylang ylang Essential oil, the pampering for skin, hair and mood
Champaca essential oil
Petitgrain essential oil
Star of Bethlehem, the Bach flower remedy against traumas
Patchouli essential oil
How to get rid of neck, back and joint pain with essential oils
Pumpkin seed oil, the oil that protects the beauty of the skin and fights hair loss
Bread, pizzas and focaccias, the best substitutes for brewer’s yeast
How to prepare at home rosemary oil with incredible properties
Osmanthus essential oil
Cajeput essential oil
Black cumin seed oil
Mowrah butter, the butter that fights skin aging
Cocoa essential oil
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