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Sadness, natural remedies

Sadness, let's see the main natural remedies and healthy tips
Mushrooms, that's why you should never miss them
Mushrooms, that's why you should never miss them
Mushrooms are precious sources of proteins, vitamins, mineral salts and fibers, they are characterized by anti-inflammatory, immunomodulating, antitumor and anti-obesity properties, help to keep blood sugar, cholesterol and blood pressure under control, have antidepressant and antiviral properties.
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Rhodiola, the plant that brings well-being, energy and good humor
Rhodiola, the plant that brings well-being, energy and good humor
To improve performance, depression, nervousness, exhaustion, memory, attention.
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Post vacation blues, here are the best remedies to stay happy and relaxed and sleep better after the holidays
Post vacation blues, here are the best remedies to stay happy and relaxed and sleep better after the holidays
Against the stress of returning from vacation, here is a diet and lifestyle to reduce anxiety and depression and gain health and quality of sleep.
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Anxiety and depression, here are the most effective natural remedies
Anxiety and depression, here are the most effective natural remedies
Herbal teas, essential oils, leisure activities and breathing exercises to counteract anxiety and depression and improve mood, self-esteem and well-being.
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B vitamins, allies of the brain and source of energy for our body
B vitamins, allies of the brain and source of energy for our body
They supply the body with energy, support the liver and mood, protect bone health against the risk of fractures, useful for the proper functioning of the brain and counteracting cognitive impairment.
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Pumpkin seeds, small but powerful and beneficial for health
Pumpkin seeds, small but powerful and beneficial for health
Proteins, unsaturated fatty acids, vitamins, minerals and antioxidants, protect the heart, bones, bladder, prostate and mood, improve sleep quality, counteract cellular degeneration and help prevent blood clots.
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Dark chocolate, the food of the gods
Dark chocolate, the food of the gods
Anti-inflammatory and antioxidant action, improves neuroplasticity and neuronal survival, stimulates concentration and learning, helps to keep blood pressure, cholesterol and blood sugar under control, increases energy consumption at rest by keeping overweight and obesity at bay, improves mood.
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Herbal teas that promote a healthy sleep and improve the quality of life
Herbal teas that promote a healthy sleep and improve the quality of life
The best herbal teas that help you relax, drive away anxiety and depression and improve the quality of sleep, reducing the time to fall asleep and increasing the duration of sleep itself.
natural remediessadness
Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes
Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes
The foot bath performed with hot water, salt and essential oils improves the quality of sleep, fights anxiety, stress and sadness and also has an antifungal and antimicrobial action.
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Grapes, the fruit loved by Dionysus that rejuvenates body and mind
Grapes, the fruit loved by Dionysus that rejuvenates body and mind
Improves mood and cognitive function, counteracts cellular degeneration, strengthens the immune system and protects the heart, supports circulation, protects teeth and reduces the risk of caries, anti-inflammatory and anti-aging.
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Coffee essential oil
Coffee essential oil
Tonic for mood and memory, healing, anti-aging, anti-inflammatory and emollient, useful to combat wrinkles, sunburn and damage caused by UV rays.
essential oilssadness
Honey, the yellow gold of kings and gods
Honey, the yellow gold of kings and gods
Vitamins, mineral salts, amino acids and antioxidants, protects the respiratory tract, calms coughs, soothes and improves mood, strengthens the immune system, fights inflammation, metabolic syndrome and overweight, anti-aging, gastroprotective action.
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Natural cosmetics, like kings and queens Part 53, jasmine, the plant that was not to be seen by anyone
Natural cosmetics, like kings and queens Part 53, jasmine, the plant that was not to be seen by anyone
Antioxidant properties, useful against cellular degeneration and aging processes, antibacterial and soothing action, useful in case of dermatitis and itching, stimulates the body and mind, increases energy, drives away bad thoughts and improves memory.
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Chromotherapy, the healing power of colors
Chromotherapy, the healing power of colors
How colors, both observed and visualized, can improve memory and act on our moods, bringing benefit in case of tiredness, sadness but also anger and irritability.
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Wu wei and Principle of non-resistance
Wu wei and Principle of non-resistance
What to do when you don't know what decision to make? Or what to do when a problem haunts you and you can't find the solution? Stop and wait for the path to be cleared within you, this teaches Taoism, an ancient philosophy that today more than ever can help you find the well-being of the soul.
natural remediessadness
Star anise essential oil
Star anise essential oil
Antiviral against herpes simplex virus, antibacterial, useful for skin and mouth health, against acne, carminative, analgesic and therefore helpful to treat rheumatism, brings serenity.
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Pizza Pascalina, taste and heath are served!
Pizza Pascalina, taste and heath are served!
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Yoga for the vagus nerve, here are the exercises that improve relaxation and digestion
Yoga for the vagus nerve, here are the exercises that improve relaxation and digestion
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