Sarcopenia, natural remedies

Extra virgin olive oil, the superfood that protects the brain, bones and muscles

Anti-inflammatory, anti-aging and anti-tumor properties, protects the heart, muscles and brain, counteracts the risk of Alzheimer's, stimulates the processes of bone tissue formation, beneficial prebiotic action for the microbiota.

it is the cornerstone of the Mediterranean diet, one of the foods, because it is a food, most studied by science that has shown its very important health benefits, also thanks to the more than 30 different types of phenolic compounds, in short, an irreplaceable superfood. We are talking about extra virgin olive oil. This type of olive oil is obtained from the first pressing of the olives, which must always and only take place mechanically and never chemically. But what are the properties of extr...

Celeriac, in order to boost your metabolism

Increases metabolism, useful when you need to keep body weight under control, diuretic action, stimulates the thyroid, protects memory, brain and muscles, counteracts inflammation and supports the immune system.

Perhaps it will not be one of the most beautiful vegetables to look at, with its hard and lumpy rind, but celeriac, scientific name Apium graveolens var. rapaceum, is another demonstration that one must never judge by appearance. Under its peel, in fact, we can find a white and delicious pulp, perfect for enriching salads or side dishes and with unexpected properties for health. Indeed, celeriac helps to boost the metabolism, counteracts overweight and inflammation, protects memory and is diuret...

Omega 3 fatty acids, the healthy fats

Omega 3 are anti-inflammatory, protect brain, eye and nervous system health, counteract fatty liver, are antiviral and help maintain muscle mass.

Essential fatty acids, a category to which omega 3 also belong, are not synthesized by the body but must be introduced with diet or supplements. But what are the properties of omega 3 fatty acids and why are they said to be good for health? Are there any side effects related to their intake? We try to answer these questions by analyzing, as always, the results published in scientific journals. Omega 3 and heart - Omega 3 fatty acids help protect the health of the cardiovascular system. In fac...