Shallow breathing, natural remedies

Good breathing prolongs life and improves mood

The importance of breathing and how to improve its quality with exercises, extracts, herbal teas and massages with essential oils.

Breathing is an action that accompanies all of us in every moment of the day and night, since our birth. Perhaps this is why, taken by the stress of everyday life, we often do not give to breathing much importance. But let's try to stop for a moment and pay attention to our breathing. How many times, during a difficult conversation, we found ourselves with bated breath, practically without breathing. How many business phone calls have we made while breathing only superficially? Yet, a few small ...