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Food combinations and cooking methods, the pumpkin Part 2
Pumpkin is a powerful source of vitamins, especially A, important for the health of the immune system, skin and eyesight, E, which fights aging processes, K, which is essential to allow blood to clot properly, and group B, mineral salts, such as magnesium, potassium and calcium, which, together, show a calming and sedative action, and zinc, useful for the skin, especially in case of acne, wounds and infections. Finally, the pumpkin brings precious antioxidants such as beta-carotene (USDA Databas...
The pomelo, also known as pummelo and pamplemousse, scientific name Citrus maxima, is a plant belonging to the Rutaceae family. This plant is becoming very popular thanks to its fruits, considered the most ancient citrus fruits cultivated by men. The fruits of pomelo are characterized by a smooth and green peel and by a flesh with a color ranging from yellow to red. These fruits have been considered since ancient times a remedy to stimulate the appetite, to protect and improve the functionality ...
How is it possible to protect, or even improve, eyesight? Today we’ll see some eye exercises with the aim to increase ocular mobility, attention and memory. In fact, in the brain similar areas are dedicated to attention and ocular movements and, for this reason, by acting on a domain we may obtain benefits also in the other one (Di Noto et al, PLoS One, Mar 2013). A first exercise, developed by the American physician William H. Bates and described in his book The Cure of Imperfect Sight by Treat...
The kiwifruit, or kiwi, is a berry produced by a plant of the Actinidiaceae family. The fruit, characterized by a green pulp and small black seeds, is rich in vitamin C, very important in order to strengthen the immune system, but also vitamin A, E, B, K, J, minerals such as potassium, calcium and phosphorus, and antioxidants. It has laxative and diuretic properties, for this reason the fruit results important against water retention and constipation. In case of constipation you can do this: in ...
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