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Sleep disturbances, natural remedies

Sleep disturbances, let's see the main natural remedies and healthy tips
Sleeping well, how to improve sleep quality and reduce the time to fall asleep
Sleeping well, how to improve sleep quality and reduce the time to fall asleep
Essential oils, supplements, foods, and herbal remedies to improve sleep quality, to reduce the sleep onset latency and to extend sleep duration.
How many hours do you spend sleeping? According to science, young adults and adults should sleep between 7 and 9 hours, the elderly between 7 and 8 hours (Lichtenstein et al, Gastroenterol Hepatol, 2015). The problem, however, is that we are not always able to guarantee the correct number of hours of sleep and, above all, of good sleep. Difficulty falling asleep, continuous nocturnal awakenings and a too short deep sleep phase are some of the disorders that can worsen the quality of sleep with c...
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Pizza Pascalina, taste and heath are served!
Pizza Pascalina, taste and heath are served!
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Yoga to relieve bloating and improve digestion
Yoga to relieve bloating and improve digestion
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