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Sore throat, natural remedies

Sore throat, let's see the main natural remedies and healthy tips
Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Vitamin C, potassium, antioxidants and fiber, stimulates digestive processes and counteracts constipation, improves the variety of the intestinal microbiota and reduces inflammation, useful in case of insomnia and sleep disorders, promotes iron absorption, protective for the heart thanks to its anti-diabetic, anti-hypertensive and anti-cholesterol action, supports the immune system.
Kiwifruit is a very popular fruit, juicy, sweet, perfect for enriching fruit salads and yogurt. But kiwi is also a true superfood that is characterized by important properties for the health of the heart, gut and the whole body. Let's try to understand better on the basis, as always, of the most recent scientific research. Kiwifruit, nutrients - Kiwifruit is rich in fiber, which promotes intestinal motility, vitamin C in high quantities, vitamin E, potassium, magnesium, phosphorus, folate a...
natural remedies
Chestnut honey, properties and benefits of this superfood
Chestnut honey, properties and benefits of this superfood
Anti-inflammatory, antioxidant and antibacterial properties, useful for upper respiratory tract infections that cause sore throats and coughs, strengthens the immune system, counteracts the effects of obesity and obesity itself, neuroprotective action, counteracts gastritis and ulcers.
With an amber color and a bitter taste, chestnut honey is a real delicacy! In fact, it is perfect for sweetening morning yogurt in small quantities and thus giving a boost, but also as a snack, when we spread a thin layer of it on a slice of toast. However, chestnut honey is not only an exceptional product in terms of flavor, it is also a small concentrate of health. Obtained from chestnut flowers, this honey indeed has valuable properties for the health of the immune system, brain and stomach. ...
natural remedies
Ancient knowledge and medicinal herbs Part 3, Ancient lemon balm water
Ancient knowledge and medicinal herbs Part 3, Ancient lemon balm water
Antioxidant, anti-inflammatory, antiviral, antispasmodic, digestive, useful in case of abdominal cramps and heartburn, helpful in case of canker sores, sore throat, insect bites, headache or nausea, calming and relaxing, counteracts anxiety, stress and poor memory.
The footsteps echo on the cobblestones and the gentle branches caress our ankles while we are invaded by fascinating and fresh aromas. Suddenly, we are enveloped in a scent of lemon, the friar who accompanies us smiles and with a wave of his hand shows the expanse of plants from which this persistent and pleasant aroma comes, they are lemon balm seedlings! We are in the Venetian convent of the Discalced Carmelite Friars and this is the garden of medicinal plants that produces the lemon balm seed...
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Salt, a powerful therapy for the well-being of the respiratory tract
Salt, a powerful therapy for the well-being of the respiratory tract
Useful in case of colds, sinusitis, mucus, allergies, sore throat and stuffy nose, counteracts inflammation and stimulates the cleaning of the respiratory tract, helping to eliminate bacteria, viruses, allergens, pro-inflammatory substances and toxins.
Already in ancient Greece, the physician Hippocrates recommended inhaling the vapors of salt water to protect and soothe the respiratory tract. In the Middle Ages, monks used to go inside brackish caves where, breaking the stalactites, they could breathe the salt particles released into the air and enjoy its beneficial action on the airways. In short, if the salt in a healthy diet should be used sparingly as it can be harmful, when it comes to natural remedies for the health of the respiratory t...
natural remedies
Honey, properties and benefits of this superfood
Honey, properties and benefits of this superfood
Antioxidant, antiviral and anti-inflammatory properties, protects the brain and memory, healing and soothing action useful in case of wounds and skin irritations.
Sweet and with a delicious amber color, it can be enjoyed alone, spread on bread or added to herbal teas and yogurt. In short, honey is a real treat. But it's not just this. Honey is also a valuable source of beneficial substances for the health of the body and mind. Let's try to understand better based on the latest scientific research. Honey and its antiviral action - Several scientific studies have highlighted the antiviral properties of honey, for example, against influenza and airway v...
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Raspberry leaves, anti-aging and anti-inflammatory
Raspberry leaves, anti-aging and anti-inflammatory
Against cystitis, colitis, but also menstrual pain, mouth ulcers and sore throat.
When we think of raspberry, Rubus idaeus, our mind immediately goes to its fruits, delicious, fragrant and a small, but powerful, source of antioxidants. But raspberry is a truly extraordinary plant, capable of coming to the rescue of our health even with its leaves! And this remedy is widely recognized by the scientific world, which has dedicated several studies to investigate and demonstrate the beneficial effects of raspberry leaves. Raspberry leaves have also been included as a remedy in the...
natural remedies
Honey, the yellow gold of kings and gods
Honey, the yellow gold of kings and gods
Vitamins, mineral salts, amino acids and antioxidants, protects the respiratory tract, calms coughs, soothes and improves mood, strengthens the immune system, fights inflammation, metabolic syndrome and overweight, anti-aging, gastroprotective action.
The jewel inside the glass case shines and glows with gold. We are in Crete, in the archaeological museum of Heraklion, and in front of us there is the famous Mallia pendant. A gold jewel that depicts two bees depositing a drop of honey in a honeycomb. But this is not just any jewel, it was the jewel worn by the king of Crete and represented his power and his majesty. Honey has, in fact, always been associated with divinities, the newborn Zeus was fed with honey and honey is also considered not ...
natural remedies
Red rose, the queen of flowers
Red rose, the queen of flowers
Tonic for digestion, stimulates liver purification, modulates the immune system especially as regards the airways, counteracts phlegm, cough, sore throat and cold, soothes burnt and chapped skin, counteracts wrinkles, acne and blackheads but it is also an ally for the health of the eyes, both when they appear swollen and when they are tired, irritated and red. The rose also improves mood, calms the nervous system and is a tonic for the whole organism.
It is said that when the archaeologist Howard Carter entered Tutankhamun's tomb for the first time in 1922, there was a scent of flowers in the air. And, from what is said, it seems that the thing that released this perfume was a bouquet of red roses, which Carter found on the pharaoh's sarcophagus, probably the last gift from his wife. Roses have always been a symbol of beauty and love, they are the sacred flowers of Aphrodite who gave them the wonderful red color by running once in a field of ...
natural remedies
Mallow, the plant that cures all ailments
Mallow, the plant that cures all ailments
Powerful anti-inflammatory action useful to counter gastritis and cystitis, counteracts gastric ulcers, helps in case of cough, hoarseness, sore throat and inflammation of the oral cavity, excellent cleanser of acne-prone and impure skin, counteracts skin spots, psoriasis and couperose.
The Greek poet Hesiod laughed, in one of his poems, at those who did not know the properties of the plant, compared to real treasures. Orazio used to say that he ate only this plant, olives and chicory and Charles the Great ordered its cultivation in all the imperial gardens. We are talking about common mallow, a plant whose properties have been known since ancient times, so much that in the sixteenth century the doctors declared that anyone who drank a mallow tea for that day would chase away a...
natural remedies
The treasures of the hive against viruses and bacteria
The treasures of the hive against viruses and bacteria
Royal jelly and propolis are characterized by an antiviral and antibacterial action, useful against sore throats, colds, sinusitis and in general against the infections of the upper and lower respiratory tract.
If the bee disappears from the surface of the Earth, man would have no more than four years left to live. This quote has been attributed for some time to the great physicist and Nobel Prize-winning Albert Einstein who, however, as it seems based on recent reconstructions, never said this sentence. In any case, this statement certainly gives a good idea of ??the importance of these small buzzing insects. Without bees, there would be a drastic drop in the production of fruit and vegetables and the...
natural remedies
Dates, properties and benefits
Dates, properties and benefits
Energy, vitamins and mineral salts, antioxidants and fibers, help to keep nervous hunger under control, antitumor action, protect the brain from degeneration, thanks to the anti-inflammatory, immunomodulating and antimicrobial action they are beneficial for the respiratory tract.
Dates are the fruits of the date palm, scientific name Phoenix dactylifera, one of the oldest plants cultivated by man and a source of nutrition for more than 6000 years. Nowadays, dates can be found almost everywhere in their dried form and are a treat for adults and children thanks to their sweet and buttery note. But dates are not only a pleasure for the palate, they are in fact also a source of healthy properties, so much that they are considered a real medical food. But let's understand bet...
natural remedies
Pelargonium or South African geranium, the remedy for coughs and colds
Pelargonium or South African geranium, the remedy for coughs and colds
Antibacterial, anti-inflammatory and antiviral action, useful in colds, coughs, sinusitis and sore throats, relieves symptoms and accelerates healing.
Pelargonium is a plant of the Geraniaceae family, native to Africa and nowadays spread all over the world in its various variants. We have for sure to mention the geranium plants that decorate balconies and gardens with their colored petals! But geraniums are also a natural remedy from which essential oils with anti-inflammatory, anti-acne and mosquito repellant properties are extracted. Today we are talking about a particular type of geranium, called South African geranium, scientific name pela...
natural remedies
Babtisia
Babtisia
Antiseptic, stimulates the immune system, useful in case of diseases of the upper respiratory tract, cough, sore throat, runny nose and sinusitis, also helpful in case of wounds and canker sores.
Baptisia is a plant of the Fabaceae or Leguminosae family, the same as chickpeas and lentils, just to give some examples. Baptisia is considered a remedy in case of diseases of the respiratory tract for the well-being of the nose and throat. But let's see what science says about this plant and its applications. Baptisia, properties - Baptisia is antiseptic and is a remedy capable of stimulating the immune system, as proven by scientific studies (Beuscher et al, Planta Med, 1985). Not only that...
natural remedies
Linden
Linden
Antispasmodic and calming action, useful in case of anxiety, insomnia, nervousness, but also stomach and belly pain, diuretic, anti-inflammatory action, helpful in case of cough, cold and sore throat.
Linden, or basswood, scientific name Tilia, is a plant of the Tiliaceae family that can reach considerable size and is characterized by a great longevity. Linden flowers, leaves and bark are considered excellent natural remedies to prepare decoctions and infusions with a calming and antispasmodic action. But let's see in detail the properties of this very special plant. Linden, properties - Maurice Messegue speaks of linden in his book My herbarium, indicating this plant as a remedy for insomn...
natural remedies
Wildflower honey
Wildflower honey
Mineral salts, vitamins, antibacterial properties, useful against sore throats, coughs, but also stomach and urinary tract problems, healing and antimicrobial, counteracts acne.
Wildflower honey, also known as polyfloral honey, is a type of honey produced, the name also suggests it, from the nectar of different flowers. It can be produced in the hills, in the plains or in the mountains, has an amber yellow color and has a delicate taste compared to other types of honey, such as chestnut honey that has a typical bitter note. Wildflower honey is the honey that is most commonly found on the market, perhaps less valuable than other types of honey but capable in any case of ...
natural remedies
Natural cosmetics, like kings and queens Part 20, from the heart of Australia the remedy against acne, cold sores and wounds
Natural cosmetics, like kings and queens Part 20, from the heart of Australia the remedy against acne, cold sores and wounds
Antioxidant, anti-inflammatory and antimicrobial, useful in case of acne, cold sores, warts, wounds and insect bites, helpful to treat sore throat and inflammation of the oral cavity.
Among palms, ferns and trees that rise up imposingly towards the sky and gurgling streams, winds the Australian rain forest, which is also the habitat of a plant that is considered very interesting by science, the lemon myrtle. The lemon myrtle, scientific name Backhousia citriodora, is a plant of the Myrtaceae family and owes its name to the leaves that smell like lemon. Local people have known this plant for centuries and used it thanks to its healing and cosmetic properties for the skin. And ...
natural remedies
Essential oil blend of the four thieves
Essential oil blend of the four thieves
Blend of essential oils with a powerful antibacterial, analgesic, anti inflammatory and anti viral action, useful to counteract the growth of bacteria and able to play a role in preventing or soothing the symptoms of flu.
On the wall of the museum in Marseille a recipe of a very special remedy is hanging, the vinegar of the four thieves. It is obtained by macerating several herbs in vinegar to create a lotion that should be applied on the body. This tradition has its roots in the legend of the four thieves, four friends that, it is said, in order to plunder the houses without being infected by the plague that hit Marseille in 1720 made this special medicinal vinegar. In the course of time the recipe changed, some...
essential oils
Siberian fir essential oil
Siberian fir essential oil
Antimicrobial, anti inflammatory and expectorant, useful in case of cold, sinusitis, flu and sore throat, able to remove tensions and reduce arousal states.
Through steam distillation of the branches of the Siberian fir, scientific name Abies sibirica of the Pinaceae family, a very special essential oil is obtained, able to give freshness and to purify the rooms but also useful to act against stress. In general, it is a well tolerated essential oil, even by skin. Let’s see now how to use it and how to exploit its properties, on the basis of scientific researches. Able to purify the rooms, against cold and flu – This essential oil is anti inflammat...
essential oils
Ginger honey
Ginger honey
Antibacterial, antioxidant, anticancer and anti-inflammatory, the synergy of honey and ginger maximizes the properties of the individual ingredients.
Wind, cold, temperature changes and humidity may also bring cold, flu and sore throat. However, we have a very powerful natural remedy, beneficial and really easy to find or make, ginger honey. Ginger honey, properties - Ginger honey is obtained by infusing pieces of fresh ginger in honey instead of water. The resulting product is antioxidant, anti-inflammatory and antibacterial since it combines the properties of ginger and honey and can therefore be used now and throughout the winter to stre...
natural remedies
Eucalyptus, mother tincture
Eucalyptus, mother tincture
Anti-inflammatory, antibacterial and balsamic action on the airways, useful in cases of cough, phlegm, asthma, sinusitis and sore throat, it also acts by reducing blood sugar.
Eucalyptus, scientific name Eucalyptus globulus, is an evergreen medicinal plant of the Myrtaceae family. Eucalyptus is widely used in herbal medicine in the form of infusion, decoction, essential oil or mother tincture. Today, we will talk about the mother tincture obtained from eucalyptus leaves. Eucalyptus mother tincture, properties - This natural remedy has a balsamic, anti-inflammatory, antimicrobial and mucus thinning effect and regulates mucus production mainly thanks to the action of ...
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