Sore throat, natural remedies

Sore throat, let's see the main natural remedies and healthy tips
Dates, properties and benefits
Energy, vitamins and mineral salts, antioxidants and fibers, help to keep nervous hunger under control, antitumor action, protect the brain from degeneration, thanks to the anti-inflammatory, immunomodulating and antimicrobial action they are beneficial for the respiratory tract.
Dates are the fruits of the date palm, scientific name Phoenix dactylifera, one of the oldest plants cultivated by man and a source of nutrition for more than 6000 years. Nowadays, dates can be found almost everywhere in their dried form and are a treat for adults and children thanks to their sweet and buttery note. But dates are not only a pleasure for the palate, they are in fact also a source of healthy properties, so much that they are considered a real medical food. But let's understand bet...
natural remedies
Pelargonium or South African geranium, the remedy for coughs and colds
Antibacterial, anti-inflammatory and antiviral action, useful in colds, coughs, sinusitis and sore throats, relieves symptoms and accelerates healing.
Pelargonium is a plant of the Geraniaceae family, native to Africa and nowadays spread all over the world in its various variants. We have for sure to mention the geranium plants that decorate balconies and gardens with their colored petals! But geraniums are also a natural remedy from which essential oils with anti-inflammatory, anti-acne and mosquito repellant properties are extracted. Today we are talking about a particular type of geranium, called South African geranium, scientific name pela...
natural remedies
Babtisia
Antiseptic, stimulates the immune system, useful in case of diseases of the upper respiratory tract, cough, sore throat, runny nose and sinusitis, also helpful in case of wounds and canker sores.
Baptisia is a plant of the Fabaceae or Leguminosae family, the same as chickpeas and lentils, just to give some examples. Baptisia is considered a remedy in case of diseases of the respiratory tract for the well-being of the nose and throat. But let's see what science says about this plant and its applications. Baptisia, properties - Baptisia is antiseptic and is a remedy capable of stimulating the immune system, as proven by scientific studies (Beuscher et al, Planta Med, 1985). Not only that...
natural remedies
Linden
Antispasmodic and calming action, useful in case of anxiety, insomnia, nervousness, but also stomach and belly pain, diuretic, anti-inflammatory action, helpful in case of cough, cold and sore throat.
Linden, or basswood, scientific name Tilia, is a plant of the Tiliaceae family that can reach considerable size and is characterized by a great longevity. Linden flowers, leaves and bark are considered excellent natural remedies to prepare decoctions and infusions with a calming and antispasmodic action. But let's see in detail the properties of this very special plant. Linden, properties - Maurice Messegue speaks of linden in his book My herbarium, indicating this plant as a remedy for insomn...
natural remedies
Wildflower honey
Mineral salts, vitamins, antibacterial properties, useful against sore throats, coughs, but also stomach and urinary tract problems, healing and antimicrobial, counteracts acne.
Wildflower honey, also known as polyfloral honey, is a type of honey produced, the name also suggests it, from the nectar of different flowers. It can be produced in the hills, in the plains or in the mountains, has an amber yellow color and has a delicate taste compared to other types of honey, such as chestnut honey that has a typical bitter note. Wildflower honey is the honey that is most commonly found on the market, perhaps less valuable than other types of honey but capable in any case of ...
natural remedies
Natural cosmetics, like kings and queens Part 20, from the heart of Australia the remedy against acne, cold sores and wounds
Antioxidant, anti-inflammatory and antimicrobial, useful in case of acne, cold sores, warts, wounds and insect bites, helpful to treat sore throat and inflammation of the oral cavity.
Among palms, ferns and trees that rise up imposingly towards the sky and gurgling streams, winds the Australian rain forest, which is also the habitat of a plant that is considered very interesting by science, the lemon myrtle. The lemon myrtle, scientific name Backhousia citriodora, is a plant of the Myrtaceae family and owes its name to the leaves that smell like lemon. Local people have known this plant for centuries and used it thanks to its healing and cosmetic properties for the skin. And ...
natural remedies
Essential oil blend of the four thieves
Blend of essential oils with a powerful antibacterial, analgesic, anti inflammatory and anti viral action, useful to counteract the growth of bacteria and able to play a role in preventing or soothing the symptoms of flu.
On the wall of the museum in Marseille a recipe of a very special remedy is hanging, the vinegar of the four thieves. It is obtained by macerating several herbs in vinegar to create a lotion that should be applied on the body. This tradition has its roots in the legend of the four thieves, four friends that, it is said, in order to plunder the houses without being infected by the plague that hit Marseille in 1720 made this special medicinal vinegar. In the course of time the recipe changed, some...
essential oils
Siberian fir essential oil
Antimicrobial, anti inflammatory and expectorant, useful in case of cold, sinusitis, flu and sore throat, able to remove tensions and reduce arousal states.
Through steam distillation of the branches of the Siberian fir, scientific name Abies sibirica of the Pinaceae family, a very special essential oil is obtained, able to give freshness and to purify the rooms but also useful to act against stress. In general, it is a well tolerated essential oil, even by skin. Let’s see now how to use it and how to exploit its properties, on the basis of scientific researches. Able to purify the rooms, against cold and flu – This essential oil is anti inflammat...
essential oils
Ginger honey
Antibacterial, antioxidant, anticancer and anti-inflammatory, the synergy of honey and ginger maximizes the properties of the individual ingredients.
Wind, cold, temperature changes and humidity may also bring cold, flu and sore throat. However, we have a very powerful natural remedy, beneficial and really easy to find or make, ginger honey. Ginger honey, properties - Ginger honey is obtained by infusing pieces of fresh ginger in honey instead of water. The resulting product is antioxidant, anti-inflammatory and antibacterial since it combines the properties of ginger and honey and can therefore be used now and throughout the winter to stre...
natural remedies
Eucalyptus, mother tincture
Anti-inflammatory, antibacterial and balsamic action on the airways, useful in cases of cough, phlegm, asthma, sinusitis and sore throat, it also acts by reducing blood sugar.
Eucalyptus, scientific name Eucalyptus globulus, is an evergreen medicinal plant of the Myrtaceae family. Eucalyptus is widely used in herbal medicine in the form of infusion, decoction, essential oil or mother tincture. Today, we will talk about the mother tincture obtained from eucalyptus leaves. Eucalyptus mother tincture, properties - This natural remedy has a balsamic, anti-inflammatory, antimicrobial and mucus thinning effect and regulates mucus production mainly thanks to the action of ...
natural remedies
Helichrysum essential oil
Anti-inflammatory, healing, antifungal and antimicrobial action, useful in case of acne, psoriasis, athlete’s foot, wound and blisters, beneficial properties for the airways, relaxing on body and mind, useful in case of mental exhaustion.
Through steam distillation of the flowers of helichrysum, scientific name Helichrysum italicum of the Asteraceae family, a really beneficial and precious essential oil is obtained. This essential oil is used to treat several skin disorders, ecchymosis but also problems affecting the respiratory tract and, from the emotional point of view, it helps counteract mental exhaustion and burnout. But let’s see better the uses. Helichrysum essential oil for the skin – In literature (Orchard et al, Evi...
essential oils
Buckwheat honey
Proteins, energy, mineral salts, important antioxidant and antibacterial properties proven by scientific studies, useful in case of irritated cough, sore throat and airway infections.
Linden honey? Wild flower honey? Acacia or eucalyptus honey? No, buckwheat honey! Although it may seem strange, there is also buckwheat honey, and what a honey! Based on scientific research, this type of honey is a powerful source of beneficial properties, but let's see better in detail. Buckwheat honey, how it appears and properties - First, buckwheat honey is produced by bees from the flowers of buckwheat that are small flowers characterized by a color ranging from white to light pink. The o...
natural remedies
Natural cleaning tips Part 4, dishwasher detergents
Respiratory problems, dishwasher detergent, green detergent.
What can be found really in dishwasher detergents? The articles dedicated to the INCI of cosmetics for face, body, nails and hair make it clear that often, unfortunately, many products such as creams, beauty serums, shampoos, masks, lotions or make-up contain irritating, sometimes harmful or even suspected carcinogenic ingredients. Also dishwasher detergents are not an exception and many contain chemical fragrances, which can often cause contact or respiratory allergies, aggressive surfactants a...
natural remedies
Eucalyptus honey
According to scientific studies, rich in antioxidant, antibacterial and anti-inflammatory substances, it helps in cases of inflammation of the airways such as sore throat, inflamed tonsils and cough, even in children.
Eucalyptus is a plant native to Oceania belonging to the Mirtaceae family. It is also a melliferous plant from which a special, dense, thick and amber-colored honey is obtained. This honey is characterized by balsamic, antiseptic and antibacterial properties and is a powerful source of antioxidant and anti-inflammatory substances such as quercetin, kaempferol, luteolin and ellagic acid, present independently of the honey's area of origin and therefore a distinctive feature of eucalyptus honey (M...
natural remedies
Gumweed
Useful in case of cough, both dry and with phlegm, bronchitis, asthma, inflamed throat.
Grindelia, also known as gumweed, scientific name Grindelia robusta, is a plant native to California and Mexico belonging to the Asteraceae family, just like chamomile, marigold or arnica. Grindelia is a remedy with proven anti-inflammatory and antispasmodic properties, moreover, it is also expectorant and anti-asthmatic thanks to particular antioxidant and protective substances, saponins and flavonoids, contained in the resin that covers the flowerheads of grindelia. From these flowerheads it i...
natural remedies
Pulmonaria
Antioxidant, anti-inflammatory, expectorant and antibacterial action, useful to protect bronchial and lungs from the first cold and temperature changes, useful in case of cough or inflammation of the throat.
The pulmonaria, also called lungwort, scientific name Pulmonaria officinalis, is a plant of the Boraginaceae family used for centuries as a remedy to counteract coughs and bronchitis thanks to its expectorant, antibacterial and anti-inflammatory effect on the bronchi and the lungs. Scientists are also focusing their attention on pulmonaria in order to check its real properties. Based on analyzes carried out on the plant, it has been found that the pulmonaria contains rosmarinic acid, with a powe...
natural remedies
Honeydew honey
Honeydew honey, compared to honey produced from nectar, is darker, less sweet and has antioxidant, antibacterial and powerful healing properties.
Honeydew honey differs from nectar honey for the raw material used by bees to produce honey. In nectar honey in fact the bees use, as its name suggests, the nectar of the flowers that is then transformed with bees’ enzymes in honey. But in wooded areas there are not always flowers to get nectar from, hence the solution is given by honeydew, captured by bees and then converted into honey. The honeydew is secreted by the plants themselves or by insects that feed on the sap of trees such as silver ...
natural remedies
Common hornbeam, plant
Antibiotic, cicatrizing and astringent properties, useful in case of sore throat, oral inflammations and infections, diarrhea, digestive problems, able to increase energy and vitality, improve the quality of sleep.
The common hornbeam, scientific name Carpinus betulus, is a tree belonging to the Betulaceae family, characterized by oblong leaves and able to reach 15-20 meters in height. Thanks to its leaves, rich in gallic acid, an antioxidant substance, and to its buds, rich in biostimulants that are substances that regulate the development of embryonic tissue and therefore with all the strength of the plant, the common hornbeam is widely used in herbal medicine. In addition to the glycerin macerate, usefu...
natural remedies
Sea salt, unrefined
Mineral salts such as iodine but also iron, potassium and magnesium, for external use able to kill bacteria and for this reason useful in case of sore throat or irritations of the mouth, relaxes the muscles, counteracts eczema, ingredient of body scrub.
it’s easy to say salt… but actually there are a lot of different types of salt that you can buy, some types are healthier than other varieties. For example, the refined salt commonly used to season the dishes in cooking is the most processed and the richest in sodium chloride that, of course, is an indispensable substance for life but, if in too high quantity, can cause damages to the gastric mucosa, an increase in blood pressure and a worsening of osteoporosis. If you consider that sodium is a...
natural remedies
Black-berried honeysuckle
Against mucus, calms cough, useful in case of sore throat, laryngitis, pharyngitis, bronchitis, hoarseness and aphonia, protects the liver, helps in case of gout and hyperuricemia.
The black-berried honeysuckle, scientific name Lonicera nigra, belongs to the family of the Caprifogliaceae. It looks like a bushy shrub and from its young shoots a glycerin macerate with interesting healthy properties is obtained. The remedy has indeed an anti-catarrhal and mucus-thinning action, calms the cough and protects the liver. For this reason you can use this glycerin macerate to treat coughs and bronchitis, sore throat, tonsillitis, laryngitis, aphonia and hoarseness. The glycerin mac...
natural remedies
Acacia honey
Anti-inflammatory action with benefits for the airway, helpful against sore throat, dry throat and cough, energizing action, able to protect the stomach and the digestion, detox effect on the liver, mild laxative action, for external applications has moisturizing and protective properties, useful to treat dry skin, irritated skin and acne.
Robinia pseudoacacia, commonly known as black locust or false acacia, is a tree that belongs to the Fabaceae family. Thanks to this plant one of the best known and well appreciated honey is obtained. This honey is characterized by a light yellow color and a liquid consistency, it has a delicate taste and it also very versatile, it is highly digestible and energizing and for this reason it is the ideal choice for a breakfast or snack for sporty people or for those people who are going through a v...
natural remedies
Turnip
Vitamins and mineral salts, support for the immune system, antioxidant and anticancer action, high intake of fibers that bring a sense of satiety and counteract constipation, anti-inflammatory properties against cough, bronchitis and sore throat.
Turnip or white turnip, scientific name Brassica rapa, is a plant of the Brassicaceae family, which includes also cauliflower, savoy cabbage and Brussels sprouts. There are different varieties of turnip, here we are speaking about white turnip, characterized by an edible, roundish root covered by a white-violet peel and with an inner white pulp. The root can be eaten raw, grated in salads, or cooked and added to soups. It is rich in vitamin C, very useful to support the immune system, but also ...
natural remedies
Grapefruit seeds
Antioxidant, antimicrobial, antibacterial and antiviral properties, useful to treat the cold sores but also fungal infections, candida, cystitis, sore throat, cough and aphthae, useful to disinfect the hands and to counteract acne and pimples, used as a preservative in the DIY cosmetics.
Grapefruit, scientific name citrus paradisi, is a plant belonging to the Rutaceae family whose fruits are appreciated as a basis for juices or smoothies. However, today we aren’t speaking about the grapefruit pulp but about the seeds, that are contained inside the fruit. From these seeds an extract for external use with antifungal, antibacterial, antiviral and antioxidant properties is obtained, this extract is indeed able to act on the structure of the cell membrane of the pathogens and therefo...
natural remedies
Manuka essential oil
Antiseptic, antiviral, antibacterial and antifungal action, useful against pimples, acne, warts, cold sores, nail fungus, candida infections, high healing power for a fast healing of wounds, helpful against blisters in mouth, stomatitis, sore throat and hoarseness, able to counteract rheumatism and muscle pain, gives a sense of calm in case of intense shock, emergency remedy in case of panic attacks and anxiety.
Manuka, scientific name Leptospermum scoparium, is a plant native to new Zeland and Australia. From the leaves of this plant, through steam distillation, an essential oil with antibacterial, antifungal and antiviral properties is obtained, able to treat different types of problems related to skin and with a soothing action in case of anxiety and fears. Let’s see the main uses. Acne, mycosis, candida infections, wounds, blisters, warts and insect bites – Manuka essential oil is a powerful antis...
essential oils
Viola odorata
Able to sooth cough, also that of the smokers, useful in case of bronchitis thanks to the expectorant action, mild laxative, remedy in case of sore throat and cold, soothes skin inflammations, sunburns and heal wounds.
Viola odorata, commonly known as sweet violet, common violet or garden violet, is a small perennial herbaceous plant belonging to the Violaceae family. For the ancients, besides the fact that it was a sacred flower, violet was also very appreciated as a remedy able to treat headache caused by a very rich meal. Nowadays common violet can be used to soothe cough, both the cough of seasonal illnesses and the cough of the smokers, to treat inflammations and stomach irritations. It has also a laxativ...
natural remedies
Citrus honey
Antispasmodic and sedative properties, useful in case of nervousness, insomnia, agitation and digestive disorders, purifying properties, helpful in case of sore throat and cough, can be used as a mask and scrub on the skin with a smoothing and antibacterial action.
From the flowers of the Citrus plants, such as orange, lemon, bergamot, citron and mandarin tree the citrus honey is produced. This honey is characterized by a very light color and a delicate flavor, the scent reminds that of the jasmine or of the flowers of the plants from which the honey is obtained. This type of honey is appreciated, besides for its taste, also for the antispasmodic and sedative properties, ideal against insomnia and agitation, nervousness and irritability. Citrus honey is ve...
natural remedies
Sulla honey
Vitamins and mineral salts, diuretic and laxative properties, remedy against sore throat and cough, provides energy ready to be used, detoxifying action, for external use thanks to the disinfectant action can be applied locally on pimples or damaged skins in order to facilitate healing.
The sulla, Hedysarium Coronarium, is a plant of the Fabaceae family that grows spontaneously in the countries of the Mediterranean basin. From the pollination by the bees of the sulla flowers you get a very appreciated honey with healthy properties, rich in vitamins A, B and C, and mineral salts such as potassium, magnesium, iron, zinc, copper and manganese. The sulla honey is an energizing food, it provides indeed energy that can be used immediately and is therefore a good choice for sporty per...
natural remedies
Chestnut honey
Vitamins and mineral salts, energy food suitable for sporty people or in case of illnesses, antibacterial and anti-inflammatory properties, against constipation, powerful antimicrobial action shown by scientific study, useful in case of ulcer in order to protect the stomach, for external use soothing and moisturizing properties, for irritations of the skin, dull and brittle hair, able to improve circulation.
Chestnut honey is obtained from the flowers of chestnut tree, it’s got a deep amber color and a slightly bitter taste. This type of honey is characterized by anti-bacterial and anti-inflammatory properties, for this reason it can be used in case of colds, flu, sore throat, cough but it can also improve the intestinal functionality and acts with an anti-microbial effect. Indeed, a study carried out in 2013 by a group of Spanish researchers and published on the scientific journal Food and Function...
natural remedies
Iceland moss
Anti-emetic properties, useful against nausea and vomiting, antiseptic, expectorant and fluidizing effect, remedy against cough, catarrh, sore throat but also digestive problems, for external use helpful to treat acne, burns, wounds, sores.
Iceland moss, scientific name of Cetraria Island, is a plant belonging to the Cetrariacee-Parmeliaceae family with tonic, antimicrobial, antiseptic, antacid, antiemetic, fluidizing and antispasmodic properties. As a remedy can be used both internally and externally. Internally, it can be useful in case of nausea, vomiting even during pregnancy, but in this case it is always better to ask your doctor for advice, car or sea sickness, digestive problems. Iceland moss is also used to treat coughs th...
natural remedies
Jujubes
Anti-inflammatory, laxative and antioxidant properties, help to control blood pressure, strengthen the immune system, promote brain function, remedy in case of nervousness, respiratory tract infections, sore throat and neuralgia.
Jujubes are the fruits of the jujube, or Ziziphus jujuba, a plant of the Rhamnaceae family also known as the Chinese date. Jujubes help to regulate blood pressure, have laxative properties but have also a digestive, disinfectant and antioxidant effect against free radicals. These fruits are rich in vitamins A, B and C, useful in protecting and strengthening the immune system, bring mineral salts such as potassium, calcium, iron, magnesium and phosphorus, improve brain performance and help to fig...
natural remedies
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