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Spice, natural remedies

Spice, let's see the main natural remedies and healthy tips
Superfoods, what they are and benefits
Superfoods, what they are and benefits
What are superfoods? Are there really such miraculous foods that deserve this name? The term superfood is very generic and indicates foods, such as fruit, vegetables or seeds, which have a high content of vitamins, mineral salts, omega 3 fatty acids and antioxidants that are beneficial to health and.
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Ginger, perfumes and health
Ginger, perfumes and health
Ginger tea is fragrant, warming and pleasantly spicy, but freshly grated ginger on salads, fish or vegetable side dishes is also a delicious, fresh and appetizing note! The strength of ginger, however, is that this slightly bizarre root is also a concentrate of active ingredients, beneficial for hea.
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Health spices that counteract the damage of a high-fat diet and improve memory
Health spices that counteract the damage of a high-fat diet and improve memory
Spices are precious allies in the kitchen! And we're not just talking about their contribution in terms of color and aromas, but also, and above all, about health. In fact, adding spices to culinary preparations can help keep blood sugar and triglycerides under control, even when the meal is abundan.
from sciencespice
Moringa helps against colitis, gastritis and anxiety
Moringa helps against colitis, gastritis and anxiety
Against gastritis, colitis and anxiety we have a new ally, moringa oleifera! In fact, both the seeds and the leaves of this miraculous plant, which is not called the tree of life for nothing, have been shown to counteract gastric ulcers, to protect the mucous membranes of the stomach and colon and t.
from sciencespice
Back in shape after the holidays, how to counteract pot belly, overweight and high cholesterol
Back in shape after the holidays, how to counteract pot belly, overweight and high cholesterol
Parties and large meals leave pleasant memories of joyful laughs but also ... a few extra pounds and an increase in cholesterol and triglycerides. How to counteract the effects of delicious dishes, really tasty but, alas, often too rich in fat and sugar? To do this, however, it is certainly not nece.
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Cholesterol, the bad and the good of the same coin
Cholesterol, the bad and the good of the same coin
Cholesterol, when in excess, is bad, this is a known fact, but within the right limits it is essential for life, being involved in various biological processes necessary for life. In fact, cholesterol is present in cell membranes, ensuring their stability, participates in the synthesis of some hormo.
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Too much salt increases stress and anxiety levels
Too much salt increases stress and anxiety levels
Too much stress, anxiety and nervousness? Perhaps the cause is to be found in the diet and, in particular, in the amount of salt that is taken every day. This is the result of a very recent scientific research published in the journal Cardiovascular Research by a team from the United Kingdom of the .
from sciencespice
Don't eat too much salt, that's why
Don't eat too much salt, that's why
You should never overdo it with salt, even if you have normal blood pressure or even for short periods of time. In fact, our body can react with an exaggerated increase in blood pressure, which can put health at risk. A very recent scientific research, published by researchers at Vanderbilt Universi.
from sciencespice
Cinnamon, properties, uses and warnings of this incredible spice
Cinnamon, properties, uses and warnings of this incredible spice
The shorter and cooler days immediately make you want spicy, warm and fascinating aromas, reminiscent of home and love, like cinnamon! And then cinnamon is also the ingredient of various preparations typical of this period, such as apple strudel or pumpkin pies. But cinnamon doesn't just give dishes.
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Turmeric protects the muscles and counteracts sarcopenia
Turmeric protects the muscles and counteracts sarcopenia
We move, we walk, we bring our hands where we want without thinking about what allows us to perform these gestures, the muscles. Protecting muscles and maintaining their mass therefore appears to be of vital importance for the health and quality of our life. Turmeric has been shown to be a powerful .
from sciencespice
Counteract colon inflammation and all organs gain health
Counteract colon inflammation and all organs gain health
Today we'll try to understand why it is so important to take care of the health of the colon. Inflammations, pathogens, stress and poor nutrition can put a strain on the health of this organ with consequences that do not only affect digestion. In fact, our mood, memory, immune system, heart and even.
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Saffron against liver and pancreatic cancers
Saffron against liver and pancreatic cancers
As precious as gold, fragrant and aromatic, we are talking about saffron, a well-known spice used all over the world. But one more reason to add saffron to our dishes is offered by two scientific articles that show that this spice is also a powerful anticancer, capable of counteracting cellular dege.
from sciencespice
Negative calorie foods, is it possible to lose weight by eating?
Negative calorie foods, is it possible to lose weight by eating?
Losing weight while eating is everyone's dream. Is maintaining your body weight or counteracting overweight without dietary sacrifices a dream or reality? In recent times we hear more and more often about foods with negative calories, the consumption of which would lead to weight loss. But is it rea.
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Fenugreek reduces triglycerides and cholesterol
Fenugreek reduces triglycerides and cholesterol
To reduce bad cholesterol and triglyceride values, we now know we can also rely on fenugreek! The cholesterol-lowering properties of this spice are reported by numerous scientific studies, as evidenced by two very recent reviews that also propose an explanation of the mechanisms of action of fenugre.
from sciencespice
Here is a powerful and effective remedy for colitis
Here is a powerful and effective remedy for colitis
Against colitis comes a new, powerful remedy given by a blend of herbs that we can easily find in shops. This is what emerges from a research published a few weeks ago in the journal Frontiers in Immunology by a Japanese team (Shi et al, Frontiers in Immunology, Jun 2022). Colitis, what it is - .
from sciencespice
Some sweeteners alter the gut microbiota and blood sugar
Some sweeteners alter the gut microbiota and blood sugar
Everyone likes a dessert, it cannot be denied. And with the increase in cases of obesity and diabetes, the use of sweeteners, such as aspartame, stevia or saccharin, capable of bringing the sweetness of sugar to the food but with a reduced amount of calories and without weighing on blood sugar, real.
from sciencespice
Covid 19, what increases the risk of a severe course? Pay attention to blood pressure
Covid 19, what increases the risk of a severe course? Pay attention to blood pressure
Against the more severe effects of Covid 19, keep your blood pressure under control. In fact, as emerges from a very recent scientific research published by an American team of the Cedars-Sinai Medical Center in Los Angeles in the journal Hypertension, hypertension increases the risk of hospitalizat.
from sciencespice
A little yogurt every day against hypertension
A little yogurt every day against hypertension
A couple of tablespoons added to breakfast cereals or a cup eaten on its own, yogurt is a delicious food that, when it comes to having breakfast or a snack, really makes everyone agree. And from today we know that we have one more reason to eat yogurt! In fact, yogurt helps lower blood pressure in t.
from sciencespice
Turmeric, that's why it should never be missing in your diet
Turmeric, that's why it should never be missing in your diet
It is called the golden spice or the Indian saffron, we are talking about turmeric, used and appreciated for centuries. But, perhaps, only in recent years have we really been able to get an idea of how important this spice is. In fact, numerous scientific researches have been dedicated to turmeric a.
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Toxins and health, let's clarify the detox programs to counteract the accumulation of heavy metals and pollutants
Toxins and health, let's clarify the detox programs to counteract the accumulation of heavy metals and pollutants
We hear a lot about detox programs to rid the body of toxins. But what exactly are these toxins, how do we find them inside of us and, above all, do these programs work? We try to clarify based, as always, on scientific studies. Toxins, what they are and how they enter our body - Pollution leaves.
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Yoga against stress, anxiety and hypertension
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