Stomach cramp, natural remedies

Lemon balm, infusion, decoction and baths, against anxiety, insomnia and cramps

Lemon balm is analgesic, sedative, calming and digestive, it helps in case of abdominal pain, stomach ache and painful menstruation, reduces cough and is beneficial in case of headache.

Lemon balm, scientific name melissa officinalis, is a plant of the Lamiaceae family, the same as mint, oregano, sage and rosemary, to give some examples. With its leaves characterized by a lemon aroma, lemon balm is a wonderful choice for the gardens or the balconies where it can be grown. The lemon balm leaves can be used to prepare infusions and decoctions after a drying process. Alternatively, you can easily buy, even online, dried lemon balm leaves ready to be infused. But let's see the prop...

Lemon balm, mother tincture

Sedative and relaxing action, useful before important exams, tests at work or during periods of intense anxiety and stress, helpful in case of heavy periods, nausea, abdominal pain, headaches, insomnia.

Lemon balm, also known as balm, common balm or balm mint, scientific name Melissa officinalis, is a plant of the Lamiaceae family. From the leaves of lemon balm a mother tincture is obtained characterized by a sedative, anxiolytic and antispasmodic action (Scholey et al, Nutrients, Nov 2014), therefore useful in case of anxiety, nervousness, insomnia and before exams at school or university or important tests at work. This remedy may be able, indeed, to mitigate the performance anxiety that thes...

Masterwort

Digestive, antispasmodic, carminative and soothing properties, useful in case of too abundant meal to give relief in case of stomachache, bellyache, menstrual cramps, gastritis but also lack of appetite caused by excessive nervousness.

The Masterwort, Peucedanum ostruthium or Imperatoria ostruthium, is a spontaneous plant of the Apiaceae family, the same as parsley and angelica, with which it has several similarities. Very well-known and appreciated in recent centuries, imperatoria has anti-spasmodic, soothing, carminative, anti-inflammatory and digestive properties. The remedy is therefore applied to give relief in case of intestinal and gastric disorders, abdominal cramps and meteorism, gastritis but also menstrual cramps, l...

Bilberry (leaves and roots)

Hypoglycemic action capable to lower blood sugar levels, antiseptic, healing and soothing properties, against stomach pain, diarrhea, vomiting, cough, mouth infections, but also eyelid and skin inflammations, burns, cystitis.

The benefits of the bilberry, scientific name Vaccinium myrtillus, are not limited to the fruits, but also leaves and roots are helpful. The leaves have hypoglycemic, diuretic, antiseptic and antibacterial properties, disinfect the urinary tract, are particularly useful against cough, vomiting but also stomach ache and diarrhea. For external use, bilberry leaves are used to prepare decoctions with a healing and soothing effect to be used in case of mouth and eye infections, aphthae (canker sores...

Lemon

Diarrhea, help digestion, stomach cramp, acne, high cholesterol, detox the liver.

Lemon is a powerful fruit with detoxifying properties and alkaline effects, despite the sour flavor. And an alkaline body is the basis for a good health. In the following some easy and daily recipes with lemon are reported. Drink 1 – Squeeze half a lemon, drink the pure juice without diluting it in water. Useful in case of diarrhea. Drink 2 – Squeeze a lemon, dilute the juice in a glass of water at room temperature and drink. Do this before breakfast in case of strained liver or high chol...