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Stomach cramp, natural remedies
Stomach cramp, let's see the main natural remedies and healthy tips
Lemon balm, infusion, decoction and baths, against anxiety, insomnia and cramps
Lemon balm is analgesic, sedative, calming and digestive, it helps in case of abdominal pain, stomach ache and painful menstruation, reduces cough and is beneficial in case of headache.
Lemon balm, scientific name melissa officinalis, is a plant of the Lamiaceae family, the same as mint, oregano, sage and rosemary, to give some examples. With its leaves characterized by a lemon aroma, lemon balm is a wonderful choice for the gardens or the balconies where it can be grown. The lemon balm leaves can be used to prepare infusions and decoctions after a drying process. Alternatively, you can easily buy, even online, dried lemon balm leaves ready to be infused. But let's see the prop...
Lemon balm, mother tincture
Sedative and relaxing action, useful before important exams, tests at work or during periods of intense anxiety and stress, helpful in case of heavy periods, nausea, abdominal pain, headaches, insomnia.
Lemon balm, also known as balm, common balm or balm mint, scientific name Melissa officinalis, is a plant of the Lamiaceae family. From the leaves of lemon balm a mother tincture is obtained characterized by a sedative, anxiolytic and antispasmodic action (Scholey et al, Nutrients, Nov 2014), therefore useful in case of anxiety, nervousness, insomnia and before exams at school or university or important tests at work. This remedy may be able, indeed, to mitigate the performance anxiety that thes...
Blue Chamomile essential oil
Anti-inflammatory, antispasmodic, antiseptic and calming action, able to bring serenity, useful to treat skin problems such as acne, wounds and irritations, can help in case of nocturnal enuresis in children, abdominal cramps, muscle and rheumatic pain, headache.
Chamomile, also known as German chamomile, scientific name Matricaria chamomilla, belongs to the Asteraceae family that includes also arnica and marigold. From the small flowers of chamomile, through steam distillation, one of the most powerful essential oils is obtained, the so called blue chamomile essential oil. This essential oil is characterized by anti-inflammatory properties, thanks to the presence of a particular active substance, the chamazulene (Safayhi et al, Plant Med 1994), it has a...
Marjoram essential oil
Calming, antispasmodic, balsamic, expectorant and painkilling action, useful in case of cough, cold and sinusitis, able to soothe headache, neuralgias, back pain, arthritis, muscle pain and muscle stiffness, calming action in case of nervous ticks and insomnia.
Marjoram, origanum majorana, belongs to the Lamiaceae family and is well appreciated in cooking as a spice to make the dishes tastier. From the leaves of marjoram, through steam distillation, an essential oil with calming, relaxing, antispasmodic, painkilling and expectorant properties is obtained. The essential oil is contraindicated during pregnancy, breastfeeding and in small children. Let’s see the main applications. Headache, neuralgias, pain, stomach cramps – Marjoram essential oil can b...
Coriander essential oil
Antibacterial action demonstrated by scientific studies, useful after a long illnesses, able to regenerate and tone the body, improves blood circulation, helpful in case of problems of stomach, abdominal cramps, poor digestion, fermentations, but acts also in case of rheumatism, muscle pain and joint pain.
Coriander, Coriandrum sativum, also known as Chinese parsley, is a plant belonging to the Apiaceae family. From the fruits of the plant, through steam distillation, an essential oil with interesting healthy properties is obtained, however, this essential oil is contraindicated during pregnancy and breastfeeding, in small children. Useful to bring relief in case of problems of stomach and intestine, it is antibacterial according to scientific studies (Silva et al, Journal of Medical Microbiology,...
Digestive, antispasmodic, carminative and soothing properties, useful in case of too abundant meal to give relief in case of stomachache, bellyache, menstrual cramps, gastritis but also lack of appetite caused by excessive nervousness.
The Masterwort, Peucedanum ostruthium or Imperatoria ostruthium, is a spontaneous plant of the Apiaceae family, the same as parsley and angelica, with which it has several similarities. Very well-known and appreciated in recent centuries, imperatoria has anti-spasmodic, soothing, carminative, anti-inflammatory and digestive properties. The remedy is therefore applied to give relief in case of intestinal and gastric disorders, abdominal cramps and meteorism, gastritis but also menstrual cramps, l...
Ginger essential oil
Remedy against sickness, car sick and seasick, anti-inflammatory and antiseptic action useful in case of cold, bronchitis or other diseases related to the respiratory tract, digestive properties, able to stimulate blood circulation, against muscle and joint pain, pain of the sciatic nerve, rheumatism, relaxing and tonic effect in case of nervous breakdown.
Ginger, Zingiber officinalis, is a plant belonging to the Zingiberaceae family, the same as cardamom. From the root of ginger, through steam distillation, an essential oil is obtained. This essential oil has anti-nausea, digestive, anti-inflammatory, antiseptic and tonic properties. Don’t use during pregnancy, breastfeeding or in small children. Diseases of the respiratory tract – Ginger essential oil can be useful in case of chronic bronchitis, cold, pharyngitis and tonsillitis, in fact it is...
Bilberry (leaves and roots)
Hypoglycemic action capable to lower blood sugar levels, antiseptic, healing and soothing properties, against stomach pain, diarrhea, vomiting, cough, mouth infections, but also eyelid and skin inflammations, burns, cystitis.
The benefits of the bilberry, scientific name Vaccinium myrtillus, are not limited to the fruits, but also leaves and roots are helpful. The leaves have hypoglycemic, diuretic, antiseptic and antibacterial properties, disinfect the urinary tract, are particularly useful against cough, vomiting but also stomach ache and diarrhea. For external use, bilberry leaves are used to prepare decoctions with a healing and soothing effect to be used in case of mouth and eye infections, aphthae (canker sores...
Diarrhea, help digestion, stomach cramp, acne, high cholesterol, detox the liver.
Lemon is a powerful fruit with detoxifying properties and alkaline effects, despite the sour flavor. And an alkaline body is the basis for a good health. In the following some easy and daily recipes with lemon are reported. Drink 1 – Squeeze half a lemon, drink the pure juice without diluting it in water. Useful in case of diarrhea. Drink 2 – Squeeze a lemon, dilute the juice in a glass of water at room temperature and drink. Do this before breakfast in case of strained liver or high chol...
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