Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle

Stress, natural remedies

Stress, let's see the main natural remedies and healthy tips
Tiredness and fatigue, here are the remedies that boost energy and strengthen the body
Tiredness and fatigue, here are the remedies that boost energy and strengthen the body
Essential oils, music, massages and yoga to increase energy, strengthen the body and counteract fatigue, stress, anxiety and tiredness, even if caused by Long Covid.
natural remediesstress
Post vacation blues, here are the best remedies to stay happy and relaxed and sleep better after the holidays
Post vacation blues, here are the best remedies to stay happy and relaxed and sleep better after the holidays
Against the stress of returning from vacation, here is a diet and lifestyle to reduce anxiety and depression and gain health and quality of sleep.
natural remediesstress
The diet of happiness, how our dietary choices can influence mood
The diet of happiness, how our dietary choices can influence mood
Antioxidants, unsaturated fatty acids and foods rich in tryptophan protect brain health, help preserve cognitive function and improve mood, helping to keep anxiety and depression at bay.
natural remediesstress
Ancient knowledge and medicinal herbs Part 3, Ancient lemon balm water
Ancient knowledge and medicinal herbs Part 3, Ancient lemon balm water
Antioxidant, anti-inflammatory, antiviral, antispasmodic, digestive, useful in case of abdominal cramps and heartburn, helpful in case of canker sores, sore throat, insect bites, headache or nausea, calming and relaxing, counteracts anxiety, stress and poor memory.
natural remediesstress
Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system
Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system
The best infusions that counteract overweight, swollen belly and poor digestion, support the health of the intestinal microbiota, strengthen our natural defenses against external attacks, reduce oxidative stress and neuroinflammation, thus increasing cognitive function and memory, also able to stabilize the mood and bring calm and relaxation.
natural remediesstress
Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration
Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration
Prolonging the exhalation improves blood oxygenation and the production of energy at the cellular level, counteracts dyspnea and cellular degeneration but also helps to increase calm, serenity and relaxation.
natural remediesstress
Kindness, the lifestyle that prolongs your life
Kindness, the lifestyle that prolongs your life
It is always advisable to be kind, both for others and especially for ourselves, as being kind makes us feel better, inhibits the sensation of pain, including joint and muscle pain, instills calm, improves our resilience and neuroplasticity and reduces the blood pressure and even the risk of developing cardiovascular disease.
natural remediesstress
A good breakfast fights obesity and protects heart, mood and brain
A good breakfast fights obesity and protects heart, mood and brain
A healthy and balanced breakfast counteracts stress, reduces the risk of obesity and the accumulation of visceral fat, improves mood, protects the heart and brain.
natural remediesstress
Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes
Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes
The foot bath performed with hot water, salt and essential oils improves the quality of sleep, fights anxiety, stress and sadness and also has an antifungal and antimicrobial action.
natural remediesstress
Jasmine tea, the tea with a heavenly aroma
Jasmine tea, the tea with a heavenly aroma
Antioxidants, protective action on the brain, counteracts weight gain, overweight and obesity, strengthens the microbiota and the immune system, deep calming and relaxing action both on the muscles and the nervous system, reduces cardiovascular risk, protects the respiratory tract and calms the cough.
natural remediesstress
Walking, the simplest and most beneficial exercise there is
Walking, the simplest and most beneficial exercise there is
It helps maintain body weight, counteracts abdominal fat, lowers inflammation, stimulates the defenses, especially those of the airways, protects the heart and reduces the risk of cellular degeneration, brings a good mood.
natural remediesstress
Peppermint, the plant with a thousand uses
Peppermint, the plant with a thousand uses
Analgesic, antiseptic, digestive, carminative, brings energy, counteracts both physical and mental fatigue, protects the airways, calms coughs, headaches and abdominal pains, is anti-stress, stimulates hair growth and counteracts itching.
natural remediesstress
Lavender essential oil, the essence of good night
Lavender essential oil, the essence of good night
Lavender has a proven calming, relaxing and soothing action but, most of all, it helps to counteract insomnia and interrupted and disturbed sleep and to give everyone a restful rest, including children and women who have just given birth.
essential oilsstress
Orange, leaves, flowers and rind of the fruit
Orange, leaves, flowers and rind of the fruit
Every part of the orange can be used to benefit the health of body and mind. In fact, the leaves and flowers are calming, fight anxiety and insomnia, headaches and asthma, are anti-aging and also prevent photo-aging. The peel of the orange fruit protects the stomach and intestines, is carminative but also prevents neurodegeneration.
natural remediesstress
Ylang ylang Essential oil, the pampering for skin, hair and mood
Ylang ylang Essential oil, the pampering for skin, hair and mood
Relaxing, hypotensive and sedative, promotes good sleep, calms and reduces blood pressure, thanks to the antioxidant, antibacterial and sebum-regulating action helpful against wrinkles and acne, fights lice, promotes hair growth and health.
essential oilsstress
Mint tea, a drink that tastes of exotic lands
Mint tea, a drink that tastes of exotic lands
Carminative, helps digestive processes, counteracts swelling and abdominal pain, calms spasms, antimicrobial and analgesic action, useful for oral health and against bad breath, diuretic, improves attention and concentration, counteracts nausea and headache caused by stress, relieves the symptoms of allergies.
natural remediesstress
Essential oils and blends of essences for anxiety, stress and insomnia
Essential oils and blends of essences for anxiety, stress and insomnia
Anxiety, stress, restlessness, thoughts, fears and insomnia, to counter these conditions a help comes from the essential oils of lavender, chamomile, bergamot and geranium. The latter also supports the immune system and fights infections of the respiratory tract.
essential oilsstress
Silver fir, the essential oil that purifies the air and protects the lungs
Silver fir, the essential oil that purifies the air and protects the lungs
Antioxidant, antimicrobial, anti-inflammatory and calming, useful to purify the air of bacteria and fungi, fights inflammation in the lungs and relaxes after a day of work.
essential oilsstress
Natural cosmetics, like kings and queens Part 40, the lavender that made Julius Caesar fall in love
Natural cosmetics, like kings and queens Part 40, the lavender that made Julius Caesar fall in love
Lavender is antimicrobial, healing and capable of regenerating the skin, thanks to its calming action it relaxes and removes stress, useful for counteracting insomnia.
natural remediesstress
Woods, more than an anti-stress, a real stimulant for the immune system
Woods, more than an anti-stress, a real stimulant for the immune system
Anti-inflammatory, antitumor and antioxidant action, supports the immune system thanks to the absorption by our body of the essential oils released by the trees, reduction of blood pressure, helpful in case of anxiety, stress, bad mood and depression.
natural remediesstress
Natural Remedies

Natural Remedies: healthy lifestyle and beauty

Discover what nature can offer you in order to maintain the harmony of body and mind.
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x