Stress, natural remedies
Stress, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Stress, simple but powerful remedies that come from tradition and have been studied by science are now at your service.
How to be happy, here are tips and remedies to achieve serenity and well-being
Do you know which is the most loved course at the prestigious Yale University, so much so that one in four students has attended it? The science of wellbeing, a course held by Professor Laurie Santos to help young people...
Natural Remedies
Stress
Shilajit, the remedy that counteracts tiredness, stress and aging
Shilajit is a remedy of ancient Ayurvedic medicine but its fame has passed the centuries up to the present day, so much so that it is easy to find it now in the form of a supplement. Shilajit is a natural substance typic...
Natural Remedies
Stress
Vanilla, properties and benefits of this celestial aroma
Sweet and warm, enveloping and reassuring scents, this is vanilla, probably the best known and most used aroma in the world. Vanilla, the real and non-synthetic one, is obtained from an orchid, Vanilla planifolia, but al...
Natural Remedies
Stress
Rooibos tea, benefits, properties and warnings of a very popular and widespread drink
Its name is Aspalathus linearis and perhaps this term can tell us little, but from the leaves of this plant of the Fabaceae family and native to South Africa, a well-known infusion is obtained, rooibos tea! Rooibos tea i...
Natural Remedies
Stress
Rhodiola, the plant that brings well-being, energy and good humor
The ancient Greek physicians Dioscorides and Galen knew it and advised it to treat especially affections of the gastrointestinal tract. The great Chinese emperors organized expeditions to obtain it and use it to prepare ...
Natural Remedies
Stress
Diaphragmatic breathing, what it is and its benefits in case of reflux, anxiety and respiratory and intestinal problems
Breathing can prove to be a powerful medicine against several conditions that can worsen our quality of life. But not the shallow and fast breathing that often accompanies us in everyday life, gripped by thoughts, worrie...
Natural Remedies
Stress
Tiredness and fatigue, here are the remedies that boost energy and strengthen the body
The days begin to shorten, there is less light, the weather is getting cooler and rainier, our commitments follow us. In short, after the summer period, as we proceed towards autumn, it is easier to feel without energy, ...
Natural Remedies
Stress
Post vacation blues, here are the best remedies to stay happy and relaxed and sleep better after the holidays
The long-awaited holidays during the year are over or are coming to an end. We explored, ate, slept, we were outdoors and we had fun, in short, we spent some very pleasant moments. However, we begin to feel great anxiety...
Natural Remedies
Stress
The diet of happiness, how our dietary choices can influence mood
Health depends on the diet, but, as we will see today, also a good mood does! In fact, our food choices can help improve mood, keeping anxiety, depression and sadness at bay, or, conversely, can increase the risk of depr...
Natural Remedies
Stress
Ancient knowledge and medicinal herbs Part 3, Ancient lemon balm water
The footsteps echo on the cobblestones and the gentle branches caress our ankles while we are invaded by fascinating and fresh aromas. Suddenly, we are enveloped in a scent of lemon, the friar who accompanies us smiles a...
Natural Remedies
Stress
Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system
A steaming cup, a scent that goes up to the nostrils and incredible benefits for the heart, brain, mood and even the immune system. Today we are talking about health teas, prepared with leaves and flowers that nature off...
Natural Remedies
Stress
Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration
Journalist James Nestor, author of an essay entitled "The art of breathing", states that, for the health of the body and mind, how we breathe is even more important than what we eat and how much we move. Without detracti...
Natural Remedies
Stress
Kindness, the lifestyle that prolongs your life
Anglo-American writer Henry James once said, three things are important in life. The first is to be kind, the second is to be kind, and the third is to be kind. Kindness as a lifestyle, as a way of approaching others and...
Natural Remedies
Stress
A good breakfast fights obesity and protects heart, mood and brain
Breakfast, among all meals during the day, is unique since it is consumed after a long night fast. Not only that, what and if we eat for breakfast have a great influence, even greater than the impact that other meals can...
Natural Remedies
Stress
Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes
In Homer's Odyssey one of the most moving and fascinating moments is when the elderly nurse Euriclea recognizes Ulysses, despite being disguised as a beggar. And perhaps it is no coincidence that Homer chose to represent...
Natural Remedies
Stress
Jasmine tea, the tea with a heavenly aroma
Jasmine tea is a green tea enriched with jasmine flowers that give it a particularly charming aroma. But it's not just a question of scent. In fact, jasmine flowers work in synergy with the other active ingredients of gr...
Natural Remedies
Stress
Walking, the simplest and most beneficial exercise there is
Gymnastics, running, swimming, we have at our disposal a multitude of different types of physical activity, all equally beneficial. However, sometimes, we forget that there is also a very simple physical activity, benefi...
Natural Remedies
Stress
Peppermint, the plant with a thousand uses
The myth comes to us thanks to the Metamorphoses, the poem written by the Roman poet Ovid. And the myth speaks of the nymph Myntha, daughter of the god of rivers and endowed with a unique beauty that made anyone who look...
Natural Remedies
Stress
Lavender essential oil, the essence of good night
In the garden, lavender stands out for its blue flowers and its silver leaves. When you feel down, anxious and thoughts continue to crowd your mind, try to rub this plant between your fingertips and smell the aroma, you ...
Natural Remedies
Stress
Orange, leaves, flowers and rind of the fruit
Of the orange tree we know above all the fruit, fragrant and juicy, with antioxidant and anticancer properties. But in fact this is such an interesting and generous plant that we can use everything from it, even the leav...
Natural Remedies
Stress
Ylang ylang Essential oil, the pampering for skin, hair and mood
When asked by the journalist what she preferred to wear to bed, the legendary Marilyn Monroe replied with a phrase destined to be remembered, “Chanel number 5”. But what does a perfume that made history have to do wi...
Natural Remedies
Stress
Mint tea, a drink that tastes of exotic lands
Today we are talking about mint tea, a tea that, with its fresh and fascinating scent, speaks of distant and exotic lands. But peppermint tea is also a healthy drink, let’s speak about its properties on the basis of sc...
Natural Remedies
Stress
Essential oils and blends of essences for anxiety, stress and insomnia
Aromatherapy can be an ally against anxiety, sadness, nervousness and depression, without side effects and easy to put into practice. Of all the essential oils that nature makes available to us, some have proven to be mo...
Natural Remedies
Stress
Silver fir, the essential oil that purifies the air and protects the lungs
A warm and fascinating balsamic aroma spreads throughout the room, it is the scent of the essential oil of silver fir, scientific name Abies alba. This essential oil is obtained by steam distillation of the needles and b...
Natural Remedies
Stress
Natural cosmetics, like kings and queens Part 40, the lavender that made Julius Caesar fall in love
Often the most important discoveries arise by chance, from an unexpected event, an error or an accident. Like the one we’ll tell you about today. We are in France, in 1910, the perfume and cosmetic laboratories are in ...
Natural Remedies
Stress
Woods, more than an anti-stress, a real stimulant for the immune system
A silent forest, where everything seems motionless but in reality beats with life. The shoes creak on the path as you make your way through ferns and mosses, the air is fresh and clean, slightly scented with aromas of re...
Natural Remedies
Stress
Rosemary
Rosemary, scientific name rosmarinus officinalis, is an aromatic plant of the Lamiaceae family, native to the Mediterranean basin but nowadays widespread almost everywhere in the world. Rosemary is proudly displayed in g...
Natural Remedies
Stress
Wu wei and Principle of non-resistance
If there is silence, let it increase, something will emerge. If there is a storm, let it roar, it will calm down. This is a Taoist saying, expressed more than 2500 years ago by Laozi, a Chinese philosopher considered the...
Natural Remedies
Stress
Kukicha green tea
Lot of small sticks and twigs, this is kukicha green tea, a very particular Japanese tea that differs from other teas that are in the form of leaves. The aroma of kukicha green tea is sweet and stands out from other Japa...
Natural Remedies
Stress
Blends of essential oils to strengthen the immune system and fight cellular degenerations, viruses and bacteria
Strengthening the immune system means increasing the action of some of its functions that can protect us more effectively from external attacks by pathogenic organisms but also from cells that can show a malignant degene...
Natural Remedies
Stress
