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About us
App
Natural Remedies
Catalog
Our book
Healthy Life
Yoga exercises
DIY remedies
Healthy Recipes
Essential oils
Relax and meditation
Vitamins and minerals
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Natural Remedies
Stress
Stress, natural remedies
Anti-stress balls, what they are, how to use them, benefits and how to make them at home
The anti-stress ball is a simple and easy remedy to make at home to combat anxiety immediately and in the long term. Not only that, the anti-stress ball can come in handy during medical treatments, such as therapies, exa...
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Walnuts, properties and benefits
The walnuts provide us with fiber, proteins, minerals, vitamins and antioxidants, counteract the effects of an unbalanced and unhealthy diet, protect the heart and brain, reduce the effects of stress and improve the qual...
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Dark chocolate, the dessert that is good for you, here are the benefits, properties and warnings of this much loved food
Source of antioxidants, fiber and minerals, protects the heart, improves mood, combats inflammation and aging processes
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Zucchini, properties, benefits and warnings
Vitamins, minerals and antioxidants, able to protect eyesight and the heart, to counteract cellular degeneration, but also stress, anxiety and depression
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Jasmine tea, properties, benefits and warnings
Jasmine tea is antioxidant, anti-inflammatory, sedative and anti-obesity. The tea relaxes, brings balance to the gut microbiota, protects eyesight and the retina, counteracts liver damage in case of fatty liver and helps...
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How to be happy, here are tips and remedies to achieve serenity and well-being
Feeling serene and happy improves health, wards off disease and extends life. But how to get away from anxiety and obsessive thoughts and choose a more positive attitude and well-being? Here are the tips that emerge from...
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Shilajit, the remedy that counteracts tiredness, stress and aging
Antioxidant, anti-inflammatory, adaptogenic and anti-aging action, counteracts depression, anxiety and stress, mental and physical fatigue, increases muscle strength and endurance, counteracts neurodegeneration and cellu...
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Vanilla, properties and benefits of this celestial aroma
Antioxidant, anti-inflammatory, neuroprotective and antibiotic action, protects the gastric mucosa, counteracts neurodegeneration, calms and relaxes, helps to counteract sleep disorders and cellular degeneration
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Rooibos tea, benefits, properties and warnings of a very popular and widespread drink
Antioxidant, anti-inflammatory and antiviral action, helps protect the heart, helps to keep blood sugar, cholesterol and blood pressure under control, neuroprotective properties and anxiolytic action, useful in case of i...
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Rhodiola, the plant that brings well-being, energy and good humor
To improve performance, depression, nervousness, exhaustion, memory, attention
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Diaphragmatic breathing, what it is and its benefits in case of reflux, anxiety and respiratory and intestinal problems
Type of breathing that is useful in case of constipation, anxiety, stress, high blood pressure but also reflux and asthma
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Tiredness and fatigue, here are the remedies that boost energy and strengthen the body
Essential oils, music, massages and yoga to increase energy, strengthen the body and counteract fatigue, stress, anxiety and tiredness, even if caused by Long Covid
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Post vacation blues, here are the best remedies to stay happy and relaxed and sleep better after the holidays
Against the stress of returning from vacation, here is a diet and lifestyle to reduce anxiety and depression and gain health and quality of sleep
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The diet of happiness, how our dietary choices can influence mood
Antioxidants, unsaturated fatty acids and foods rich in tryptophan protect brain health, help preserve cognitive function and improve mood, helping to keep anxiety and depression at bay
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Ancient knowledge and medicinal herbs Part 3, Ancient lemon balm water
Antioxidant, anti-inflammatory, antiviral, antispasmodic, digestive, useful in case of abdominal cramps and heartburn, helpful in case of canker sores, sore throat, insect bites, headache or nausea, calming and relaxing,...
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Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system
The best infusions that counteract overweight, swollen belly and poor digestion, support the health of the intestinal microbiota, strengthen our natural defenses against external attacks, reduce oxidative stress and neur...
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Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration
Prolonging the exhalation improves blood oxygenation and the production of energy at the cellular level, counteracts dyspnea and cellular degeneration but also helps to increase calm, serenity and relaxation
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Kindness, the lifestyle that prolongs your life
It is always advisable to be kind, both for others and especially for ourselves, as being kind makes us feel better, inhibits the sensation of pain, including joint and muscle pain, instills calm, improves our resilience...
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A good breakfast fights obesity and protects heart, mood and brain
A healthy and balanced breakfast counteracts stress, reduces the risk of obesity and the accumulation of visceral fat, improves mood, protects the heart and brain
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Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes
The foot bath performed with hot water, salt and essential oils improves the quality of sleep, fights anxiety, stress and sadness and also has an antifungal and antimicrobial action
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Jasmine tea, the tea with a heavenly aroma
Antioxidants, protective action on the brain, counteracts weight gain, overweight and obesity, strengthens the microbiota and the immune system, deep calming and relaxing action both on the muscles and the nervous system...
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Walking, the simplest and most beneficial exercise there is
It helps maintain body weight, counteracts abdominal fat, lowers inflammation, stimulates the defenses, especially those of the airways, protects the heart and reduces the risk of cellular degeneration, brings a good moo...
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Peppermint, the plant with a thousand uses
Analgesic, antiseptic, digestive, carminative, brings energy, counteracts both physical and mental fatigue, protects the airways, calms coughs, headaches and abdominal pains, is anti-stress, stimulates hair growth and co...
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Lavender essential oil, the essence of good night
Lavender has a proven calming, relaxing and soothing action but, most of all, it helps to counteract insomnia and interrupted and disturbed sleep and to give everyone a restful rest, including children and women who have...
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Orange, leaves, flowers and rind of the fruit
Every part of the orange can be used to benefit the health of body and mind. In fact, the leaves and flowers are calming, fight anxiety and insomnia, headaches and asthma, are anti-aging and also prevent photo-aging. The...
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Ylang ylang Essential oil, the pampering for skin, hair and mood
Relaxing, hypotensive and sedative, promotes good sleep, calms and reduces blood pressure, thanks to the antioxidant, antibacterial and sebum-regulating action helpful against wrinkles and acne, fights lice, promotes hai...
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Mint tea, a drink that tastes of exotic lands
Carminative, helps digestive processes, counteracts swelling and abdominal pain, calms spasms, antimicrobial and analgesic action, useful for oral health and against bad breath, diuretic, improves attention and concentra...
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Essential oils and blends of essences for anxiety, stress and insomnia
Anxiety, stress, restlessness, thoughts, fears and insomnia, to counter these conditions a help comes from the essential oils of lavender, chamomile, bergamot and geranium. The latter also supports the immune system and ...
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Silver fir, the essential oil that purifies the air and protects the lungs
Antioxidant, antimicrobial, anti-inflammatory and calming, useful to purify the air of bacteria and fungi, fights inflammation in the lungs and relaxes after a day of work
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Natural cosmetics, like kings and queens Part 40, the lavender that made Julius Caesar fall in love
Lavender is antimicrobial, healing and capable of regenerating the skin, thanks to its calming action it relaxes and removes stress, useful for counteracting insomnia
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App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
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Natural Remedies: healthy lifestyle and beauty
Discover what nature can offer you in order to maintain the harmony of body and mind.
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