Stress, natural remedies

Walnuts have always been considered a healthy food, important to include in the daily diet of adults and children, at breakfast or as a mid-morning snack. And the fact that walnuts are beneficial is further supported by ...

Croc, hands break the chocolate bar and bring a small square to the mouth. The fascinating scent envelops you even before tantalizing your taste buds, announcing the delicacy that slowly melts, becomes creamy and release...

Zucchini is a seasonal vegetable that we can enjoy from May to September. The characteristic of the Zucchini is that this fruit is picked while still immature from the Cucurbita Pepo plant, belonging to the Cucurbitaceae...

At night, when the jasmine flowers are most fragrant, skilled hands pick the buds of this plant. Then, these same hands mix fresh jasmine flowers with already dried green tea leaves. The flowers release their aroma until...

Do you know which is the most loved course at the prestigious Yale University, so much so that one in four students has attended it? The science of wellbeing, a course held by Professor Laurie Santos to help young people...

Shilajit is a remedy of ancient Ayurvedic medicine but its fame has passed the centuries up to the present day, so much so that it is easy to find it now in the form of a supplement. Shilajit is a natural substance typic...

Sweet and warm, enveloping and reassuring scents, this is vanilla, probably the best known and most used aroma in the world. Vanilla, the real and non-synthetic one, is obtained from an orchid, Vanilla planifolia, but al...

Its name is Aspalathus linearis and perhaps this term can tell us little, but from the leaves of this plant of the Fabaceae family and native to South Africa, a well-known infusion is obtained, rooibos tea! Rooibos tea i...

The ancient Greek physicians Dioscorides and Galen knew it and advised it to treat especially affections of the gastrointestinal tract. The great Chinese emperors organized expeditions to obtain it and use it to prepare ...

Breathing can prove to be a powerful medicine against several conditions that can worsen our quality of life. But not the shallow and fast breathing that often accompanies us in everyday life, gripped by thoughts, worrie...

The days begin to shorten, there is less light, the weather is getting cooler and rainier, our commitments follow us. In short, after the summer period, as we proceed towards autumn, it is easier to feel without energy, ...

The long-awaited holidays during the year are over or are coming to an end. We explored, ate, slept, we were outdoors and we had fun, in short, we spent some very pleasant moments. However, we begin to feel great anxiety...

Health depends on the diet, but, as we will see today, also a good mood does! In fact, our food choices can help improve mood, keeping anxiety, depression and sadness at bay, or, conversely, can increase the risk of depr...

The footsteps echo on the cobblestones and the gentle branches caress our ankles while we are invaded by fascinating and fresh aromas. Suddenly, we are enveloped in a scent of lemon, the friar who accompanies us smiles a...

A steaming cup, a scent that goes up to the nostrils and incredible benefits for the heart, brain, mood and even the immune system. Today we are talking about health teas, prepared with leaves and flowers that nature off...

Journalist James Nestor, author of an essay entitled "The art of breathing", states that, for the health of the body and mind, how we breathe is even more important than what we eat and how much we move. Without detracti...

Anglo-American writer Henry James once said, three things are important in life. The first is to be kind, the second is to be kind, and the third is to be kind. Kindness as a lifestyle, as a way of approaching others and...

Breakfast, among all meals during the day, is unique since it is consumed after a long night fast. Not only that, what and if we eat for breakfast have a great influence, even greater than the impact that other meals can...

In Homer's Odyssey one of the most moving and fascinating moments is when the elderly nurse Euriclea recognizes Ulysses, despite being disguised as a beggar. And perhaps it is no coincidence that Homer chose to represent...

Jasmine tea is a green tea enriched with jasmine flowers that give it a particularly charming aroma. But it's not just a question of scent. In fact, jasmine flowers work in synergy with the other active ingredients of gr...

Gymnastics, running, swimming, we have at our disposal a multitude of different types of physical activity, all equally beneficial. However, sometimes, we forget that there is also a very simple physical activity, benefi...

The myth comes to us thanks to the Metamorphoses, the poem written by the Roman poet Ovid. And the myth speaks of the nymph Myntha, daughter of the god of rivers and endowed with a unique beauty that made anyone who look...

In the garden, lavender stands out for its blue flowers and its silver leaves. When you feel down, anxious and thoughts continue to crowd your mind, try to rub this plant between your fingertips and smell the aroma, you ...

Of the orange tree we know above all the fruit, fragrant and juicy, with antioxidant and anticancer properties. But in fact this is such an interesting and generous plant that we can use everything from it, even the leav...

When asked by the journalist what she preferred to wear to bed, the legendary Marilyn Monroe replied with a phrase destined to be remembered, “Chanel number 5”. But what does a perfume that made history have to do wi...

Today we are talking about mint tea, a tea that, with its fresh and fascinating scent, speaks of distant and exotic lands. But peppermint tea is also a healthy drink, let’s speak about its properties on the basis of sc...

Aromatherapy can be an ally against anxiety, sadness, nervousness and depression, without side effects and easy to put into practice. Of all the essential oils that nature makes available to us, some have proven to be mo...

A warm and fascinating balsamic aroma spreads throughout the room, it is the scent of the essential oil of silver fir, scientific name Abies alba. This essential oil is obtained by steam distillation of the needles and b...

Often the most important discoveries arise by chance, from an unexpected event, an error or an accident. Like the one we’ll tell you about today. We are in France, in 1910, the perfume and cosmetic laboratories are in ...

A silent forest, where everything seems motionless but in reality beats with life. The shoes creak on the path as you make your way through ferns and mosses, the air is fresh and clean, slightly scented with aromas of re...