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Fish oil pearls
Fish oil is the oil that is obtained from fish such as tuna, cod, salmon, anchovies, herring and mackerel. It is sold in the form of pearls and, today, is one of the most popular supplements used for its beneficial properties. Let's see better in detail! Fish oil, properties - Fish oil contains long chain Omega 3 polyunsaturated fatty acids of the EPA type, or eicosapentaenoic acid, and DHA, or docosahexaenoic acid. Scientific studies have shown that the intake of fish oil has a protective eff...
Peanut oil, external use for skin beauty
Peanut oil, also known as groundnut oil or arachis oil, is obtained from the seeds of the Arachis hypogaea plant of the Fabaceae family. This product can be obtained either through cold pressing or by extraction with chemical solvents and refining. The obtained oil is widely used in cooking, for frying but also to prepare tasty sauces such as mayonnaise. But the use of peanut oil does not stop there, in fact, this plant based oil can also become a beauty ally! Peanut oil, cosmetic properties -...
Kokum butter, the amazing beauty butter for skin and hair
Garcinia indica, also known as kokum, is a plant of the Clusiaceae family. Garcinia indica fruits are orange-size berries that contain, inside, about 5 - 8 seeds. It is from these seeds that kokum butter is extracted. This butter has a fat content very similar to cocoa butter and for this reason it is often used in the confectionery industry to prepare chocolate. The cosmetic properties of kokum butter - But these characteristics make kokum butter also an excellent and very versatile cosmetic ...
Aloe vera oil
Aloe vera, scientific name aloe barbadensis miller, is a succulent plant of the Aloeaceae family characterized by pulpy leaves that contain a precious gel widely used both for internal purifying treatments and for external curative applications. Aloe vera gel is easily found on the market, both in chemist’s and in herbalist's shops, but today we are talking about another product, always obtained from aloe leaves, very interesting and useful for topical applications, aloe oil. From the maceration...
Witch hazel water
Witch hazel water is obtained from the steam distillation of the aerial parts of the witch hazel, scientific name hamamelis virginiana of the Hamamelidaceae family, a plant native to America and Canada but widely cultivated also in Europe. Witch hazel water, properties - This floral water is an excellent tonic for the face, it is astringent, antiseptic, calming, refreshing, decongestant and anti-inflammatory thanks to the tannins, which are antioxidant substances, and to the essential oils con...
Babassu, scientific name Attalea speciosa, is a palm typical of the Amazon forest. From its seeds a plant based oil is extracted, solid at room temperature, edible, but also very appreciated in cosmetics. In the post of today we’ll speak about its use as a beauty oil for skin and hair. Babassu oil, properties and composition - In terms of composition and properties, babassu oil is very similar to coconut oil. In fact, just like this product, babassu oil contains a high percentage, almost 50%, ...
Naturally beautiful Part 6, green, white and black tea, the liquid cosmetics
A small leaf fell in a cup of boiling water of the Chinese Emperor Shen Nung that, delighted by the incredible aroma, decided that the new drink was heaven-sent. In this way, according to the legend, green tea was born. Nowadays green tea is one of the most studied and drunk drinks all over the world. Obtained from the leaves of Camellia sinensis, it is rich in polyphenols, that are powerful antioxidants that make it so healthy. The leaves, from which green tea is obtained, aren’t oxidized durin...
Natural cosmetics, like kings and queens Part 10, Tahitian monoi oil
It comes from Polynesia and is considered a natural cosmetic with amazing properties for the beauty of skin and hair, we are speaking about the monoi oil. The monoi oil takes its name from the Tahitian word mono’i that means scented oil. Properties – This product is obtained indeed by soaking in coconut oil particular types of plants and flowers, such as Tahitian gardenia, the beautiful flower with large white petals that can be admired in the Tahitian necklaces, the jasmine, basil, the Polyne...
Lavender, scientific name Lavandula officinalis, is a plant belonging to the Labiate family. It is characterized by a blue-violet inflorescence organized in spikes and by an intense aroma that makes lavender a nice ornamental plant for gardens and balconies. But lavender also has an interesting healthy action. In fact, lavender shows a diuretic, antiseptic, fluidifying, digestive but also calming action recognized by tradition but also proven by scientific studies. Lavender can be used to prepar...
Slow Cosmetique, let’s prepare the skin for the sun Part 1, scrubs and vitamins
Slow Cosmetique is a movement born in Belgium with the aim to bring the attention again on skin and its real needs by saying stop to face creams, serums and other types of lotions that include a too long list of ingredients, often dangerous and irritating and without any real beneficial effects. In previous posts we have spoken a lot about the tips of Slow Cosmetique, for what concerns the cleaning and nourishing of skin, the hair treatment and the methods against acne, dark spots and eye bags. ...
Today we speak about an amazing plant based oil of the ancient Ayurveda tradition, Kumkumadi Tailam, that you can easily found in herbalist’s shops and online and use to improve the skin appearance, to counteract acne and wrinkles and to attenuate eye bags and dark circles. The word kumkumadi means in Sanskrit saffron, that is also the main ingredient of this beauty lotion. Kumkumadi is prepared by leaving to brew, in boiling water, different herbs such as licorice, vetiver, red sandalwood, lotu...
Beauty cosmetics? Now they are supplements, Part 2 zinc and astaxanthin
Against wrinkles, acne and dull skin we can do a lot not only with face and body creams and natural remedies but also with diet and supplements. The scientists (Vollmer et al, Int J Mol Sci, Oct 2018) are focusing their attention now on the protective and repairing effects on the skin of some substances that act from the inside once they are introduced in the body through diet or supplements. In the previous post we have seen the benefits, if some precautions are used, of collagen and beta carot...
Beauty cosmetics? Now they are supplements, Part 1 collagen and beta carotene
Cosmetics have very ancient origin and arise from the need to protect the body and guarantee hygiene. You should think, for example, to ancient Egyptians who used eye makeup to protect the eyes from the infections due to warm weather. Over time cosmetics have changed and their main result has become the aesthetics, however, in the last years, scientists are focusing their attention to the connection between body health and skin. In particular, the latest frontiers in cosmetics are paving the way...
Sea buckthorn oil, cosmetic use
From the fruits of the sea buckthorn, scientific name Hippophae rhamnoides, it is possible to obtain, through cold pressing, an oil with interesting cosmetic properties for the beauty of the skin that becomes healthy and luminous. This oil, according to scientific studies, (Zielinska et al, Lipids Health Dis, May 2017), is rich indeed in vitamin C, group B, carotenoids, polyphenols, tocopherol or vitamin E, highly antioxidant, and unsaturated fatty acids such as palmitoleic acid, a type of omega...
Swiss chard, also known as mangold or silverbeet, scientific name Beta vulgaris, is a green leafy vegetable belonging to the Chenopodiaceae family that includes also the beetroot. Swiss chards are characterized by large green leaves, are rich in folates but contain also water, that makes the chard a diuretic vegetable useful to counteract water retention and cystitis. In addition to this, mangold is a source of mineral salts such as potassium, magnesium, sodium, manganese, selenium and iron and ...
Hoary willowherb, scientific name Epilobium parviflorum, is a plant of the Onagracee family characterized by antibacterial and anti-inflammatory properties. The remedy is used specially to treat problems related to prostate, to the urinary tract and to the skin. Hoary willowherb is useful in case of prostatitis and benign prostatic hyperplasia, because an active substance contained in the plant has the ability to inhibit the proliferation of prostaglandin. This use, that comes from tradition, yo...
Sesame oil, for external use
Sesame oil is extracted from the seeds of sesame, scientific name Sesamum indicum, whose particular and sweet taste is preserved in the oil. This plant based oil is well known and appreciated in the Ayurveda for applications on skin, hair and teeth so much that, from the Indian word that indicates the massage made with sesame oil, champo, comes our word shampoo. Sesame oil is also rich in vitamins, such as A, E and group B, and is characterized by antioxidant properties that prevent the oil fro...
Prunella, scientific name prunella vulgaris, also known as common self-heal or woundwort, is a plant of the Lamiaceae family, which is characterized by anti-inflammatory, antioxidant, antiseptic, astringent, healing and purifying properties. For internal use, the remedy can bring relief in case of migraine, high blood pressure, seasonal illnesses, since it acts by supporting the immune system, and diarrhea, while for external use the prunella is useful to accelerate the healing of wounds, inflam...
Viola odorata, commonly known as sweet violet, common violet or garden violet, is a small perennial herbaceous plant belonging to the Violaceae family. For the ancients, besides the fact that it was a sacred flower, violet was also very appreciated as a remedy able to treat headache caused by a very rich meal. Nowadays common violet can be used to soothe cough, both the cough of seasonal illnesses and the cough of the smokers, to treat inflammations and stomach irritations. It has also a laxativ...
Rice bran oil
The rice bran oil is a vegetable oil that is extracted from the seed of the rice plant. This type of oil has interesting beneficial properties for the body, indeed it’s rich in antioxidants, vitamins, including E, and has anti-inflammatory, hypocholesterolemic and anti-aging effects. Scientific studies, such as the work published in 1980 on the journal Endocrinologia japonica, have highlighted the ability of rice bran oil to balance thyroid hormones in case of hypothyroidism. In addition to this...
Rosa rubiginosa, also known as Rosa mosqueta, sweetbriar rose or eglantine, is a shrub of the Rosaceae family, widespread in the Andean region, particularly in Chile, it is also possible to find it in Europe. The fruits of this plant are very rich in seeds, which are cold pressed to extract an oil, the musk rose oil. This oil, for external use, has important anti-aging, healing and regenerating properties. In fact, this oil is rich in unsaturated fatty acids omega 3 and omega 6, such as linoleic...
Red currant berries and red currant roots have both healthy properties. Berries – The fruits of red currant contain vitamin A, B, C and K and mineral salts such as calcium, iron, potassium, magnesium, copper. You can eat the fruits, the jelly or drink the juice. Red currant is refreshing and laxative, it is able to stimulate digestion. In addition to this it is able to purify the body from toxins, for this reason red currant can be used in case of rheumatism, gout, inflammations of the urinar...
Helycrisum has antihistamine, anti-inflammatory, antibacterial and expectorant properties. It can be used in order to treat all the issues related to the respiratory tract. Helycrisum helps to get rid of catarrh, treats cough and the inflammations in the nasal mucosa. Helycrisum is also a remedy in case of trauma or skin issues such as cold sore (herpes simplex), psoriasis, sunburns and irritations. Herbal tea – In case of cough, bronchitis, catarrh, asthma prepare a herbal tea with a tablespo...
Verbena is a tonic for the body and has antispasmodic properties, for this reason it is very helpful in case of insomnia, anxiety and stress. In addition to this, verbena has also febrifuge properties, speeds up the healing process of wounds, burns, sunburns and infections and it is used in case of rheumatism and joint pain. Thanks to its astringent effect verbena is very useful in case of colitis and diarrhea and thanks to anti-inflammatory and antibacterial properties this plant is useful to ...
The borage can be easily recognized thanks to the hairy leaves and incredible blue flowers. Borage has detox properties and can be eaten, but remember not to eat it raw but to cook it always. In fact, if you eat a high quantity of raw borage, the substances contained in the plant can be toxic for the liver. For this reason, in order to avoid problems, cook borage and in this way you will take advantage from the detox action of borage. In addition to this, borage contains also phytoestrogens and ...
Green tea, especially if it comes from Japan, is rich in antioxidants, vitamins, in particular vitamin C, group B, E and K, and minerals, such as fluorine, potassium and magnesium. The antioxidants neutralize the free radicals that cause the aging process of cells and the minerals are important for the care of the teeth, to prevent the formation of dental caries and for bone mineralization in menopause. A lot of studies confirm that green tea is able to control the level of sugar in blood and ...
Krill is a small crustacean that lives in the cold water of the Antarctic Ocean. From krill an oil is obtained rich in Omega 3 very important for the health of hearth and of the cardiovascular system. Krill oil helps indeed to lower the levels of bad cholesterol and to increase at the same time the levels of good cholesterol. In krill oil we can find also antioxidants that, together with fatty acids Omega 3, are useful in case of pain, such as joint pain or neck pain. Among the antioxidants we...
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