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About us
App
Natural Remedies
Catalog
Our book
Healthy Life
Yoga exercises
DIY remedies
Healthy Recipes
Essential oils
Relax and meditation
Vitamins and minerals
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Natural Remedies
Tiredness
Tiredness, natural remedies
Rosemary, properties, benefits and contraindications of this well-known aromatic plant
Rosemary protects the brain and improves mood, counteracts the feeling of tiredness, both physical and mental, depression and insomnia, promotes detoxification processes and protects the liver from damage from heavy meta...
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Living healthy, the health risks of mold and possible remedies
The effects that mold can cause on our health but also how we can prevent and remove mold, if it has already formed, on walls, floors and tiles
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Dehydration in summer, here's how to prevent it
How much water to drink to stay hydrated? Is cold water okay too? And what about fruit juices, cocktails, coffee and popsicles, do they help counteract dehydration? We will answer these and other questions in this articl...
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Tiredness and fatigue when the heat arrives, here are the drinks that hydrate and recharge with energy
Herbal teas, flavored waters and drinks that rehydrate and counteract the tiredness and fatigue that can strike in spring and summer
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Shilajit, the remedy that counteracts tiredness, stress and aging
Antioxidant, anti-inflammatory, adaptogenic and anti-aging action, counteracts depression, anxiety and stress, mental and physical fatigue, increases muscle strength and endurance, counteracts neurodegeneration and cellu...
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Longevity Diet Part 4, the latest in science to protect body and brain health
The latest scientific research findings showing habits that protect the brain and body health, helping to increase lifespan
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Coffee, delight and health in the cup
Coffee is antioxidant, anticancer and anti-inflammatory, protects the brain and liver and counteracts depression, improves attention
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Natural cosmetics, like kings and queens Part 29, Ulysses and the oil that Nausicaa gave him
In ancient Greece massage oils were used instead of soap, which was not known, they helped to make the skin soft, radiant and elastic, they fought muscle pain and tiredness, let's see how to prepare the perfumed oils men...
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B vitamins
B vitamins are water soluble and act for the well-being of the eyes, skin, liver, kidneys, nervous system, blood flow and immune system. Let's see the main food sources
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Cocoa
Mineral salts such as magnesium and iron, powerful antioxidant food with a demonstrated protective action on brain and heart, able to lower blood pressure, counteracts chronic inflammations, improves the mood and has a b...
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Iron
Iron is essential to several life processes and a deficiency of this mineral may cause tiredness, irritability and poor concentration, it should be taken through diet thanks to food sources such as red meats, fishes but ...
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Lemongrass essential oil
Tonic and stimulant action, useful in case of poor concentration, against bad smells, anti mosquitos repellent
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Eggs
Vitamins, also vitamin B12 that is lacking in vegetarians, but also mineral salts, antioxidants, proteins, the lecithin contained in the egg yolk limits the absorption of cholesterol
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Cocoa essential oil
Scent able to give a feeling of wellbeing, energy and vitality, useful against tiredness, depression sadness, helpful in case of stress or to counteract stress eating, able to stimulate the tissues, to tone and nourish t...
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Hyssop essential oil
Balsamic, expectorant, antiseptic and anti-inflammatory action, helpful to counteract problems related to cough, bronchitis, sinusitis and pharyngitis, remedy in case of cold sores, useful to improve digestion and to cou...
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Beetroot
Vitamins, mineral salts and antioxidants, able to lower the blood pressure according to scientific studies, against anemia, anti-cancer, brings fiber that guarantee a sense of satiety and a control of cholesterol, agains...
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Water – How much should you drink?
The indicative quantity is 8 glasses of water per day but it depends on constitution, sport and climate, between water in plastic or glass bottles it is better to choose the latter, if possible it is better to avoid filt...
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Water – Why it is essential
Water is essential for all the processes that regulate the life, from the regulation of the body temperature to the transport of nutritive substances, when we feel the sense of thirst we have already lost 1-2% of water a...
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Muira puama
Tonic and invigorating action, suitable for fatigue, exhaustion, depression, aphrodisiac properties proven by scientific studies, useful to treat digestive problems
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Wheat germ
Vitamins and mineral salts, folic acid, powerful antioxidant action, supports the immune system, omega 3 fatty acids to control cholesterol levels, if applied externally in the form of oil has soothing and anti-wrinkle p...
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Spruce essential oil
Balsamic and expectorant properties, useful in case of stuffy nose, cold, cough, flu, painkilling and anti-inflammatory properties, remedy for muscle strain, distortion, rheumatism and gout, the fresh smell gives serenit...
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Satureja
Aphrodisiac and energizing properties, useful in case of impotence and asthenia, diuretic action, remedy in case of gout, rheumatism, digestive and antifermentative properties, for swollen belly, diarrhea, helpful in cas...
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Pine nuts
Vitamins and mineral salts, tonic in periods of tiredness and stress, able to provide energy, healthy for the cardiovascular system, can help to control cholesterol, against cramps, reinforcement for the immune system an...
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Bergamot essential oil
Tonic action in case of tiredness and depression, calming action in case of stress and anxiety, anti-inflammatory and sebum- regulating properties, helpful in case of acne, oily skin, insect bites, bad breath and eczema
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Ginseng
In case of debilitated body, tiredness and stress ginseng has stimulant properties, energizing and tonic action, it improves memory and concentration, It helps to control the blood sugar, aphrodisiac properties
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Mango
Against constipation, vitamins such as vitamin A, B and C, mineral salts such as potassium and magnesium against tiredness, strengthens the immune system, the sight, the bronchi and the breathing, ally in case of overwei...
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Cardus marianus
Purifying properties, able to protect the liver, tonic for the body, can stimulate the appetite, helpful in case of fever, allergy, sea, air and car sickness, helpful in case of problems of the cardiovascular system
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Apple
It regulates cholesterol levels and blood sugar, antioxidants with anti-cancer activity, laxative if eaten cooked, astringent when eaten raw, important vitamins to fight tiredness, lack of appetite and to facilitate dige...
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Geranium essential oil
Against mosquitoes, antiseptic properties especially in case of acne, sunburns, wounds and skin irritations, able to improve the circulation of blood, remedy in case of water retention, able to regulate the emotions and ...
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Rosemary essential oil
Detox action, acne, dark spot of the skin, oily skin, joint pain, muscle pain, tiredness, able to increase memory
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App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
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Natural Remedies: healthy lifestyle and beauty
Discover what nature can offer you in order to maintain the harmony of body and mind.
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