Tiredness, natural remedies

The latest scientific research findings showing habits that protect the brain and body health, helping to increase lifespan.

Coffee is antioxidant, anticancer and anti-inflammatory, protects the brain and liver and counteracts depression, improves attention.

In ancient Greece massage oils were used instead of soap, which was not known, they helped to make the skin soft, radiant and elastic, they fought muscle pain and tiredness, let's see how to prepare the perfumed oils mentioned by Homer in his Odyssey.

B vitamins are water soluble and act for the well-being of the eyes, skin, liver, kidneys, nervous system, blood flow and immune system. Let's see the main food sources.

Mineral salts such as magnesium and iron, powerful antioxidant food with a demonstrated protective action on brain and heart, able to lower blood pressure, counteracts chronic inflammations, improves the mood and has a beneficial action in case of allergies, acts against fat accumulation and to reduce the waistline.

Iron is essential to several life processes and a deficiency of this mineral may cause tiredness, irritability and poor concentration, it should be taken through diet thanks to food sources such as red meats, fishes but also leafy greens, legumes and chocolate.

Tonic and stimulant action, useful in case of poor concentration, against bad smells, anti mosquitos repellent.

Vitamins, also vitamin B12 that is lacking in vegetarians, but also mineral salts, antioxidants, proteins, the lecithin contained in the egg yolk limits the absorption of cholesterol.

Scent able to give a feeling of wellbeing, energy and vitality, useful against tiredness, depression sadness, helpful in case of stress or to counteract stress eating, able to stimulate the tissues, to tone and nourish the skin, against cellulite, for soft and glossy hair.

Balsamic, expectorant, antiseptic and anti-inflammatory action, helpful to counteract problems related to cough, bronchitis, sinusitis and pharyngitis, remedy in case of cold sores, useful to improve digestion and to counteract stress, tiredness and poor digestion.

Vitamins, mineral salts and antioxidants, able to lower the blood pressure according to scientific studies, against anemia, anti-cancer, brings fiber that guarantee a sense of satiety and a control of cholesterol, against constipation and water retention.

The indicative quantity is 8 glasses of water per day but it depends on constitution, sport and climate, between water in plastic or glass bottles it is better to choose the latter, if possible it is better to avoid filters, hard water with limestone doesn’t damage the kidneys and is better than water subjected to processes in order to remove limestone.

Water is essential for all the processes that regulate the life, from the regulation of the body temperature to the transport of nutritive substances, when we feel the sense of thirst we have already lost 1-2% of water and we can feel the effects related to dehydration such as headache, tiredness, poor concentration, constipation and also hunger.

Tonic and invigorating action, suitable for fatigue, exhaustion, depression, aphrodisiac properties proven by scientific studies, useful to treat digestive problems.

Vitamins and mineral salts, folic acid, powerful antioxidant action, supports the immune system, omega 3 fatty acids to control cholesterol levels, if applied externally in the form of oil has soothing and anti-wrinkle properties, against stretch marks, acne and skin irritations.

Balsamic and expectorant properties, useful in case of stuffy nose, cold, cough, flu, painkilling and anti-inflammatory properties, remedy for muscle strain, distortion, rheumatism and gout, the fresh smell gives serenity and counteracts mental tiredness.

Aphrodisiac and energizing properties, useful in case of impotence and asthenia, diuretic action, remedy in case of gout, rheumatism, digestive and antifermentative properties, for swollen belly, diarrhea, helpful in case of cough thanks to the expectorant action.

Vitamins and mineral salts, tonic in periods of tiredness and stress, able to provide energy, healthy for the cardiovascular system, can help to control cholesterol, against cramps, reinforcement for the immune system and the bones.

Tonic action in case of tiredness and depression, calming action in case of stress and anxiety, anti-inflammatory and sebum- regulating properties, helpful in case of acne, oily skin, insect bites, bad breath and eczema.

In case of debilitated body, tiredness and stress ginseng has stimulant properties, energizing and tonic action, it improves memory and concentration, It helps to control the blood sugar, aphrodisiac properties.