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Toxins, natural remedies

Toxins, let's see the main natural remedies and healthy tips
Toxins and health, let's clarify the detox programs to counteract the accumulation of heavy metals and pollutants
Toxins and health, let's clarify the detox programs to counteract the accumulation of heavy metals and pollutants
Foods, spices, drinks and yoga poses that help the body protect itself from the damage of heavy metals and remove these harmful substances, supporting the work of the liver.
We hear a lot about detox programs to rid the body of toxins. But what exactly are these toxins, how do we find them inside of us and, above all, do these programs work? We try to clarify based, as always, on scientific studies. Toxins, what they are and how they enter our body - Pollution leaves its mark and so what we eat and breathe can introduce heavy metals and other pollutants into our body. These substances can be contained in both foods of animal and vegetable origin, but also in the ...
natural remedies
Mango, the king of fruit
Mango, the king of fruit
Antioxidant, anti-inflammatory, counteracts obesity, abdominal fat and high blood sugar, prebiotic action, protects the intestine and reduces the risk of inflammatory bowel diseases such as colitis and ulcerative colitis, stimulates detoxification processes, acts as an anti-age for the skin.
The mango is called the king of fruit and, among some peoples, such as in India, it is even considered sacred. Just think of the magical legend, which tells that, a long time ago, a great sage gave a mango to the god Shiva. He wanted to give it in turn to his children Maruga and Ganesh. However, the fruit could not be divided and so Shiva organized a race, the mango would go to the winner who, first, had to complete three laps around the world. Maruga wasted no time and, on the back of his peaco...
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Holiday herbal teas to improve digestion, protect the liver and fight bloating and nausea
Holiday herbal teas to improve digestion, protect the liver and fight bloating and nausea
The best herbal teas to stimulate digestion, support the work of the liver, detoxify the body and counteract flatulence, abdominal pain and heartburn.
How many times, after large meals, especially if repeated such as during the holidays, it happens to feel heavy, with a feeling of nausea and bloating. All signs that you have overloaded your digestive system. Here are some ideas on herbal teas to make in order to get back fit, to detoxify the body, to help the liver and to reduce inflammation of the stomach and intestines. Ginger, lemon and lemon balm herbal tea - The combination of ginger, lemon and lemon balm helps digest better and is u...
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Natural beauty, hay flowers against cellulite and stagnation
Natural beauty, hay flowers against cellulite and stagnation
Treatment against cellulite, even the most resistant, promotes diuresis, counteracts water retention and the accumulation of toxins, stimulates skin regeneration processes, also soothes pain and relieves tension, improves sleep.
Once upon a time, humans relied completely on nature. Meadows and woods offered everything people needed to heal themselves. For example, it was common for farmers to rest on beds prepared with freshly cut hay and then to get up full of energy and completely regenerated. So let's bring some ancient knowledge into our modern life. Just a few moves, hay flowers that you can easily find in herbalist's and specialized shops, a gauze bag and your treatment for the well-being of body and mind is ready...
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Cherry honey
Cherry honey
Cherry blossom honey has purifying, diuretic but also antioxidant properties, protective action on the liver and heart.
Honey is a food produced by bees that go from flower to flower to collect nectar. In general, honey contains sugars, minerals, such as potassium, magnesium, calcium, iron, manganese and selenium, vitamins, such as vitamin C and group B, proteins and antioxidant substances such as polyphenols and carotenoids that confer an anti-aging, anti-inflammatory and antibacterial action and also properties able to support the immune system (Miguel et al, Integr Med Insights, 2017). However, both the compos...
natural remedies
Zeolite
Zeolite
Detoxifying action, cleanses the body of heavy metals and toxins, counteracts diarrhea.
Zeolite is a mineral belonging to the silicate family. In nature there are more than 40 types of zeolite, today we will talk about one of these types, the clinoptilolite zeolite. Why exactly this mineral? Because it is possible to find it in the form of a supplement as it is believed to have interesting purifying and useful properties to fight diarrhea. Science has also focused its attention on zeolite and in the literature it is possible to find several articles dedicated to the topic. So let's...
natural remedies
Wild garlic
Wild garlic
Antioxidant, antimicrobial and immune support properties, deep detoxifying action, helps to keep pressure and cholesterol under control, antithrombotic.
Wild garlic, scientific name Allium ursinum, is a plant belonging to the Liliaceae family. The name, wild garlic, derives from the Latin word ursus, which means bear, based on the popular belief that bears, once they come out of hibernation, consume this plant to purify themselves of accumulated toxins and to regain their strength. Wild garlic is characterized by broad leaves that smell of garlic due to the presence of sulfur compounds. And it is precisely this aroma that makes wild garlic a rea...
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Healthy in the kitchen, hidden toxins
Healthy in the kitchen, hidden toxins
Aflatoxins can contaminate nuts, cereals and legumes, we try to understand what they can cause and how to prevent this contamination.
Christmas is coming and people buy large quantities of food for family dinner and lunches. Among the ingredients that we can find most in the shopping cart in this period, to prepare yummy starters, sauces and desserts, there is definitely dried fruit, such as pine nuts, almonds, pistachios, peanuts, Brazil nuts, walnuts and hazelnuts but also coconut (Kumar et al, Front Microbiol, 2016). These foods are certainly very healthy but you should be a little more careful when you buy them. In fact, y...
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Kombucha, the immortal health elixir
Kombucha, the immortal health elixir
Vitamins and mineral salts, digestive action, protective on the microbiota, detox and antioxidant, able to stimulate the immune system, antifungal properties able to counteract the bacteria of Candida.
Kombucha is a fermented and sweetened tea of ancient tradition, consider that the first signs of this drink date back to Chinese dynasty Qin in around 250 B.C.. For Chinese people kombucha was and is the true health elixir, they call it indeed the immortal health elixir, considered able to balance and protect the digestive processes. From China the fame of this drink has grown all over the world and even science is focusing its attention on its healthy properties. Kombucha, what is and propert...
natural remedies
Stinging nettle, the herbal tea for health and beauty
Stinging nettle, the herbal tea for health and beauty
Detox and anti inflammatory action, antibacterial and digestive properties, useful in case of gout, rheumatism, retention, kidney stones, acne, eczema, wounds, benign prostatic hypertrophy but also bleedings, hypoglycemic properties, source of vitamin C.
Stinging nettle, scientific name urtica dioica, is a plant belonging to the Urtica genus well known for its action that causes stinging and itching on the skin. The leaves, indeed, are covered by hair that, when breaks, releases a substance that causes the rash. However, it is in fact this substance that makes the nettle so healthy. Stinging nettle is indeed a valuable natural remedy, known and appreciated for centuries for both the wellbeing of the body and the beauty of skin and hair. Stingi...
natural remedies
Spring onion or green onion
Spring onion or green onion
Vitamins and mineral salts, diuretics, useful in case of water retention and cellulite, antitumor action proven by scientific studies.
Spring onions are very young onion bulbs, scientific name Allium cepa, harvested when they are still immature. Just like garlic, onion and leeks also the spring onions belong to the family of the Alliaceae and, like these vegetables, have a powerful antitumor action. In fact, spring onions, like the other members of the Alliaceae, contain sulfur compounds (Nicastro et al, Cancer Prev Res, Mar 2016) able to induce apoptosis, which is the programmed death, of cancer cells. Moreover, as reported in...
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Health and beauty, the remedies of the spring
Health and beauty, the remedies of the spring
The natural remedies to purify the body and counteract the stagnations by removing toxins, stimulating the work of the liver and fighting inflammations.
During winter the lymph of the trees doesn’t reach the branches but tends to go down along the trunk towards the roots to avoid that the cold may freeze it. In spring the lymph starts again to flow. In our body happens something very similar, during winter all the processes slow down and then, with warm weather, vitality and energy come back. It is important, in this seasons change that welcomes spring, sun and warmer weather to help the body remove the accumulated toxins, to purify it but also ...
natural remedies
Juniper essential oil
Juniper essential oil
Antioxidant and anti-inflammatory action, useful to treat acne and skin aging, against cellulite and toxins accumulation, draining effect against water retention, calming action, able to soothe pain in case of arthritis, muscle and joint pain, powerful antifungal action against candida, against insomnia.
From the berries of juniper, scientific name Juniperus communis, family of the Cupressaceae, an essential oil is obtained with antibacterial and anti-inflammatory properties thanks to its compounds such as alpha pinene, beta pinene and limonene (Pepeljnjak et al, Acta Pharm, Dec 2005). Moreover, this essential oil is also useful to act as a calming remedy and results helpful against sleep disturbance. Let’s see the possible applications. Acne, inflammations and skin aging – Juniper essential ...
essential oils
Turnip greens
Turnip greens
Vitamins, mineral salts, folic acid and important antioxidant substances with anticancer properties, diuretic, laxative and purifying effect, useful against cough and phlegm.
Turnip greens, scientific name Brassica rapa sylvestris of the Cruciferous family, are a vegetable of Italian origin but nowadays spread also in other parts of the world such as America and Australia. The turnip greens are characterized by dark green leaves and inflorescences, called broccoletti or broccoli of turnip. The healthy properties are truly remarkable, in fact these vegetables bring vitamins, such as C, group B and A, folic acid and mineral salts such as calcium, magnesium, potassium, ...
natural remedies
Clover honey
Clover honey
Antiseptic action, soothing and expectorant properties, able to strengthen the immune system, prebiotic.
Clover or trefoil is an herbaceous plant belonging to the Fabaceae or Leguminosae family and owes its name to the fact that it is characterized by three leaflets. From the clover you get a special honey, which is very light in color and has a delicate flavor. The clover honey is energizing, prebiotic with a beneficial effect on the bacteria of the gut, but it is also able to strengthen and stimulate the immune system. Together with manuka honey, the clover honey is able indeed to counteract in v...
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Raspberry vinegar
Raspberry vinegar
Anti-inflammatory, digestive, draining, detoxifying and re-mineralizing properties.
Dressing salad, legumes or cooked vegetables with vinegar to make each dish tastier is often an automatic gesture. But vinegar is not just a condiment that gives character to different recipes, it also has interesting healthy properties that depends on the type of vinegar. Yes, because there is not only wine or apple cider vinegar, but also berry fruit, honey, rice, coconut or raspberry vinegar. The raspberry vinegar is obtained from the fermentation of raspberries and is characterized by import...
natural remedies
Fibers
Fibers
The fibers help the work of the intestine, increase the elimination of toxins, slow down the absorption of fats and sugars by protecting the cardiovascular system and the general health of the body.
We often hear that a particular food is healthy because it contains many fibers, which are beneficial and support the health of the body. But what exactly are the fibers and why are they so useful? The fibers are contained in foods of vegetable origin, they include cellulose, polysaccharides such as pectins, mucilage and lignin, are not digested or absorbed but come directly to the intestine and improve intestinal transit (Dhingra et al, J Food Sci Technol, 2012). Fiber-rich foods are primarily ...
natural remedies
Violet Elixir
Violet Elixir
Mucolytic and expectorant action, remedy in case of allergy with sinusitis, stuffy nose, sensation of phlegm stuck in the throat, cough, it has also purifying and anti-inflammatory properties.
Hildegard of Bingen was a German religious and naturalist who lived in the twelfth century. She was a very eclectic character, in fact she dedicated herself to the study of herbs to treat the human body but she wrote also several treatises on medicine, botany but also philosophy and cosmology. Among all the home remedies that Saint Hildegard proposed we can find the elixir of violet. This drink, which takes its name from one of its ingredients, is prepared from flowers and leaves of violet (Viol...
natural remedies
Cucumber, as a food
Cucumber, as a food
Vitamins and mineral salts, antioxidants with analgesic effect and against free radicals, diuretic and depurative properties, helps the work of liver and kidney, fibers against constipation and useful to lose weight.
The cucumber, scientific name Cucumis sativus, belongs to the Cucurbitaceae family, just like pumpkin, zucchini, melon and watermelon. It is native to India but it was very appreciated also by the ancient Egyptians. The fruit has an elongated shape, a dark green peel a bit bumpy, a lighter pulp and is made up of 96% water. For this reason, cucumber is the perfect vegetable that can be eaten in summer and on hot days in order to avoid dehydration. In addition to this, cucumbers have also detoxify...
natural remedies
Shallot
Shallot
Antioxidant and anti cancer action according to scientific studies, vitamins, mineral salts and folic acid, able to keep under control the levels of cholesterol and blood sugar, counteracts the abdominal fat, diuretic and detox properties.
Shallot, scientific name Allium ascalonium, is a bulb native to Ashkelon, an ancient city of Palestine. It is similar to garlic, with a bulb constituted by several cloves covered by a thin peel. Like the other members of Allium family, such as garlic, onion, leek and chives, also shallot is a source of phytochemical sulfur-containing compounds that develop when shallot is cut, chopped or sliced. These substances act as anti-cancers by inhibiting the proliferation and growth of many cancer cell...
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