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Trauma, natural remedies

Trauma, let's see the main natural remedies and healthy tips
Star of Bethlehem, the Bach flower remedy against traumas
Star of Bethlehem, the Bach flower remedy against traumas
Helpful to overcome traumas that haven’t been accepted and that cause an emotive block or somatization, useful for pets who experienced a trauma.
It was the 1930s and the English doctor Edward Bach thought that it was possible to capture the essence of flowers to restore the balance in body and mind. Thus were born the 38 Bach flower remedies, nowadays well known and appreciated all over the world. We will start this review with the most famous Bach flower, used in several remedies, Star of Bethlehem. We’ll try to understand what it is, how to use it and what science says about the topic. Star of Bethlehem, what is - Star of Bethlehem i...
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Pilates
Pilates
Method that mix strength and meditation, helpful for rehabilitation, to strengthen the spine, the abdominal muscles but in general able to involve all the muscles, has the aim to reshape the body, to make the movements more harmonious and calm the mind, in the article the Pilates exercise The Hundred will also be explained.
Pilates is a fitness method developed in the early 1900s by Joseph Pilates with the purpose to improve posture, to make the movements more harmonious and to reshape the body. Joseph Pilates created this method with the aim to support the injured dancers on their path to rehabilitation, he mixed the strength, typical of the Occidental exercises, with the calm and concentration of Oriental practice and meditation. Many pilates exercises remind indeed of the yoga poses and in fact this is where the...
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