Viral infections, natural remedies

Physical and mental fatigue, nonrestorative sleep, feeling of exhaustion and poor concentration, we all experience these periods. An aid to overcome this generalized fatigue comes from lifestyle, and above all from nutrition and some supplements. This emerges from a very recent review that appeared

Twelve minutes a day can help protect the brain from neurodegeneration, improves memory and attention and counteracts anxiety, stress, depression and their harmful effects on the immune system. Twelve minutes… the time dedicated to practicing Kirtan Kryia, a type of yoga meditation to which various

The ancient Egyptians called bee pollen the life-giving powder and archaeologists have unearthed several documents dating back to the time of the ancient Greeks that testify to the use of this remedy to treat diseases and ailments. Science, in recent years, has therefore only been able to confirm wh

With the colder months, the flu also makes its appearance. Changes in temperature, gatherings and overeating make our body weaker and increase the risk of contracting a viral infection, with cough, cold, fever and sore throat. In addition to the normal hygiene measures, such as washing our hands oft

They smell of woods and moss, of leaves with burning colors that fall on the damp ground. We are talking about mushrooms, delicious culinary ingredients capable of enriching, with their sweet and round notes, even the simplest recipe. But, as can be seen from the numerous dedicated scientific studie

Nasal irrigations with saline solution have been shown to be useful in reducing the symptoms of Covid 19 infection and the risk of hospitalization in patients at high risk of a severe course following contagion from the new coronavirus. This is what emerges thanks to two recent scientific researches

After water, tea is the second most consumed drink in the world. Whether it's black, green or oolong tea, the plant from which it is obtained is always the same, Camellia sinensis, whose leaves are processed differently according to the variety of tea to be obtained. Today we are talking about black

The drink is delicious, with fresh and tasty notes, the scent is enveloping, we are talking about the herbal tea prepared with ginger and lemon. But this decoction is not only pleasant to taste, it is also a source of health properties. Indeed, in recent months several scientific researches have bee

Its fruit with a hard peel and a heart full of juicy seeds begins to make its appearance on the supermarket shelves while its juice is available all year round, we are talking about the pomegranate, a true treasure of colors, taste and ... health. In fact, the pomegranate has important properties fo

Basil, scientific name Ocinum basilicum, is an aromatic plant belonging to the Labiatae family. Its bright green color, its relaxing aroma and its versatility in the kitchen, just think of the famous Genoese pesto, make it an indispensable presence in any vegetable garden. But it is not only this, b

When it comes to the flu and other viral infections, our body's ability to fight them can depend on how much cholesterol we get into our diet! In fact, a diet high in cholesterol increases inflammation in the lungs and worsens the course of the disease. This emerged thanks to a very recent scientifi

Even if the COVID 19 infection has long since passed, it can happen that symptoms such as fatigue, dyspnoea, muscle pain, brain fog, depression, anxiety and insomnia (Jimeno Almazan et al, Int J Environ Res Public Health, 2021). Scientists also observed an increased risk of developing type 2 diabete

Acrylamide is a carcinogenic and neurotoxic substance that develops when foods rich in carbohydrates are cooked at high temperatures. Based on the research we are talking about today published by a Polish team in the journal Molecules (Kopanska et al, Molecules, 2022), it emerged that acrylamide als

Spirulina algae is probably one of the best known supplements in the world. It is considered a true superfood, an elixir of life for the body and brain. But are these just beliefs or is there a scientific basis behind these claims? Let's try to find out by analyzing, as always, the most important sc

With diet and lifestyle we can really do a lot to strengthen our immune system and have a powerful ally on our side in the fight against viruses, bacteria, fungi but also cellular degeneration. Small tricks, some changes to our way of life, which perhaps have little importance for us but which inste

Against external aggressions, be they bacteria, fungi or viruses, we can count on several powerful tools at our disposal. First of all, we must not forget about prevention, and therefore all those hygiene measures that can prevent infection. Then our natural defenses come into play. What can we do t

As the colder months approach, the commonly heard advice is to increase the intake of vitamin C. Because, it is said, that vitamin C prevents colds and strengthens the defenses. Is this statement true? As we will see, only in part. In addition, vitamin C contributes to the well-being of parts of the

The plant that should never be missing in the garden or in pots? Definitely the laurel. In fact, laurel, with its leaves rich in precious essential oils and anti-inflammatory and antioxidant substances, is a powerful remedy capable of improving digestion, counteracting common digestive problems but

In the form of oil to season salads or as ground whole seeds added to yogurt and fruit salads, flax seeds are a tasty, and healthy, enrichment for our diet. In fact, these seeds are a precious source of proteins, fibers, fatty acids, antioxidant and anti-inflammatory substances, mineral salts such a

Legend has it that an ivy plant enveloped the body of the child Dionysus to protect him from the flames generated by a lightning bolt from Zeus. And this is why an ivy branch is always depicted around the head of the god of wine and grapes. Over the centuries, however, the sacred value of the plant

Inflammation is, nowadays, the real enemy to fight. Yes, because this protection mechanism, essential for dealing with external threats, can, in some cases, backfire on us. But let's try to understand better what we are talking about and then, in the following paragraphs, also what we can do against

How to strengthen our natural defenses and prepare us for the colder season that inevitably brings colds and flu? Certainly with diet and supplements it is possible to protect the respiratory tract, but let's try to understand better on the basis of scientific studies. Elderberries - Elderberry,

Better than a medicine! Probiotics should never be missing in a healthy and balanced diet because of their beneficial effects on the immune system and brain health. In fact, taking probiotics has been shown to help fight viral infections, to reduce allergies and even neurodegenerations. This is what

When it comes to the immune system it is important to emphasize that there is no magic drink capable of wiping out viruses and bacteria. Rather, it is the synergy of food and drinks, which, if taken regularly, counteract inflammation, free radical damage and support the body's natural defenses. Afte

Now it's time for mushrooms! And it is better to take advantage of these tasty foods since they are not only delicious but also precious allies for our immune system, especially the respiratory tract, and the heart. This is what emerges from a recent review published in Nutrients magazine a few week

A glass of orange juice to counteract the effects of overweight and obesity, even in the presence of visceral fat, the famous pot belly. This is what emerges from a scientific research published a few years ago in the journal Food and Nutrition Research by a Brazilian team (Grace et al, FNR, 2015).

Pineapple is one of the most loved tropical fruits. The sweet scent and juicy texture make it the favorite ingredient for fruit salads, desserts but also juices. However, the luck of pineapple is not only due to its unique taste. In fact, this fruit is characterized by important health properties.

Sleeping little and badly, stress, anxiety and burnout affect the immune response and increase inflammation. As a result, these conditions can increase the risk of contracting viral infections, including colds, pneumonia but also COVD-19. On the contrary, every extra hour of sleep can reduce the ris

Breathing and the way we do it can become our powerful allies against asthma, but also colds, respiratory tract infections, anxiety and insomnia. Let's see how small tricks or simple exercises that you can practice even every day for a few minutes can help improve well-being and quality of life. Som

Some substances, such as vitamins A, C and D, mineral salts such as selenium and zinc but also probiotics, beta carotene and omega 3 fatty acids have been shown to be able to modulate the immune system. This means that, once introduced into the body, they can make changes to the immune response in o

Shiitake mushrooms are now widespread in supermarkets all over the world, both in fresh and dried form. But shiitake are not only a tasty food, they are considered in fact a real medicine. That’s why in chemist’s and herbalist’s shops you can easily find capsules and tablets based on these so specia

Lactoferrin is a protein composed of about 700 amino acids and first identified in 1939 in cow's milk. However, lactoferrin is also very abundant in human milk and represents a protection for newborns against gastrointestinal infections. But that's not all. In fact, lactoferrin has an antibacterial

They can be of different colors, red, yellow or green, some are small and elongated, others larger and square, we are talking about sweet or bell peppers. Peppers bring joy to any dish but are also a precious source of healthy substances. First of all, they are characterized by a high antioxidant, a

Against the new coronavirus it is important to strictly follow the rules, the hygienic measures and the physical distancing, washing the hands frequently and disinfecting them with solutions that contain at least 60% alcohol. But it is also important to take care of our health and that of our immune

A silent forest, where everything seems motionless but in reality beats with life. The shoes creak on the path as you make your way through ferns and mosses, the air is fresh and clean, slightly scented with aromas of resin. The forest is a unique experience to be immersed in nature, to detach from

In recent times, the attention of scientists has been focusing on the so-called gut-lung axis and on the connection between the health of the intestinal microbiota, that is, the intestinal flora, and that of the respiratory tract, especially in case of viral infections. In particular, it seems incre

The threat of the novel coronavirus is showing how important it is to take care of our health. In fact, in addition to scrupulously following the social distancing and hygiene measures, it is also important to follow a healthy lifestyle and a balanced diet in order to support our immune system to pu

A healthy organism is the first weapon to prevent diseases and their possible complications, even in the case of the novel coronavirus. In general, it is important to combat chronic inflammation and ensure an adequate supply of nutrients so that the immune system can react promptly but also without

To what extent can diet be helpful to support the immune system in the fight against coronavirus? A new piece is added to the puzzle thanks to the research published in the journal The American Journal of Clinical Nutrition by a team from the University of Surrey in late April (Zhang et al, 2020). I

A very recent study, published a few weeks ago in the journal Clinical Immunology by a Norwegian, French and Thai team (Gasmi et al, 2020), analyzed diet, lifestyle and hygiene rules that help in the fight against coronavirus.First of all, scientists highlighted the importance of the social

Novel coronavirus is a highly infectious virus against which the entire world is struggling. What we can do to counteract the coronavirus, we repeat it here even at the risk of being boring, is to avoid the infection by maintaining a safe distance between people, at least one meter, by staying at ho

The immune system is our shield, thanks to chemical reactions and biological processes it has the task of protecting us from any aggression, which can occur in the form of viruses, bacteria, parasites but also tumors, as emerged from recent scientific researches that are studying the connection betw

Desmodium, scientific name Desmodium adscendens, called also tick trefoil or tick clover, is a plant belonging to the Fabaceae family used to protect liver and kidneys and to fight asthma. Desmodium is a natural medicine of tradition, known and used for centuries by the people of the Amazon rainfore

The Chlorella seaweed is a single-cell green micro algae that lives in rivers and lakes of equatorial Africa. Rich in proteins, minerals, including iron and zinc, and vitamins, such as A, group B, C and E, this type of seaweed has detoxifying and cleansing properties for the body, in particular it i