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Viral infections, natural remedies

Viral infections, let's see the main natural remedies and healthy tips
Flu, diet and remedies to prevent and treat viral infections
Flu, diet and remedies to prevent and treat viral infections
With the colder months, the flu also makes its appearance. Changes in temperature, gatherings and overeating make our body weaker and increase the risk of contracting a viral infection, with cough, cold, fever and sore throat. In addition to the normal hygiene measures, such as washing our hands oft.
natural remediesviral infections
Mushrooms, that's why you should never miss them
Mushrooms, that's why you should never miss them
They smell of woods and moss, of leaves with burning colors that fall on the damp ground. We are talking about mushrooms, delicious culinary ingredients capable of enriching, with their sweet and round notes, even the simplest recipe. But, as can be seen from the numerous dedicated scientific studie.
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Nasal irrigations reduce symptoms and the risk of a severe course in case of new coronavirus infection
Nasal irrigations reduce symptoms and the risk of a severe course in case of new coronavirus infection
Nasal irrigations with saline solution have been shown to be useful in reducing the symptoms of Covid 19 infection and the risk of hospitalization in patients at high risk of a severe course following contagion from the new coronavirus. This is what emerges thanks to two recent scientific researches.
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Black tea, a valuable source of health properties
Black tea, a valuable source of health properties
After water, tea is the second most consumed drink in the world. Whether it's black, green or oolong tea, the plant from which it is obtained is always the same, Camellia sinensis, whose leaves are processed differently according to the variety of tea to be obtained. Today we are talking about black.
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Ginger and lemon herbal tea, the elixir of life beneficial for the liver, immune system and stomach
Ginger and lemon herbal tea, the elixir of life beneficial for the liver, immune system and stomach
The drink is delicious, with fresh and tasty notes, the scent is enveloping, we are talking about the herbal tea prepared with ginger and lemon. But this decoction is not only pleasant to taste, it is also a source of health properties. Indeed, in recent months several scientific researches have bee.
natural remediesviral infections
Pomegranate, the fruit not to be missed to fight disease and aging
Pomegranate, the fruit not to be missed to fight disease and aging
Its fruit with a hard peel and a heart full of juicy seeds begins to make its appearance on the supermarket shelves while its juice is available all year round, we are talking about the pomegranate, a true treasure of colors, taste and ... health. In fact, the pomegranate has important properties fo.
natural remediesviral infections
Basil, the aromatic plant that strengthens the immune system and protects the heart, brain and skin
Basil, the aromatic plant that strengthens the immune system and protects the heart, brain and skin
Basil, scientific name Ocinum basilicum, is an aromatic plant belonging to the Labiatae family. Its bright green color, its relaxing aroma and its versatility in the kitchen, just think of the famous Genoese pesto, make it an indispensable presence in any vegetable garden. But it is not only this, b.
natural remediesviral infections
The cholesterol contained in food increases inflammation in the lungs
The cholesterol contained in food increases inflammation in the lungs
When it comes to the flu and other viral infections, our body's ability to fight them can depend on how much cholesterol we get into our diet! In fact, a diet high in cholesterol increases inflammation in the lungs and worsens the course of the disease. This emerged thanks to a very recent scientifi.
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Long Covid, foods and lifestyle that help cope with the long-term effects of the new coronavirus infection
Long Covid, foods and lifestyle that help cope with the long-term effects of the new coronavirus infection
Even if the COVID 19 infection has long since passed, it can happen that symptoms such as fatigue, dyspnoea, muscle pain, brain fog, depression, anxiety and insomnia (Jimeno Almazan et al, Int J Environ Res Public Health, 2021). Scientists also observed an increased risk of developing type 2 diabete.
natural remediesviral infections
The damage of acrylamide on the immune system and the beneficial role of vitamin E
The damage of acrylamide on the immune system and the beneficial role of vitamin E
Acrylamide is a carcinogenic and neurotoxic substance that develops when foods rich in carbohydrates are cooked at high temperatures. Based on the research we are talking about today published by a Polish team in the journal Molecules (Kopanska et al, Molecules, 2022), it emerged that acrylamide als.
from scienceviral infections
Spirulina algae, a true superfood, says science
Spirulina algae, a true superfood, says science
Spirulina algae is probably one of the best known supplements in the world. It is considered a true superfood, an elixir of life for the body and brain. But are these just beliefs or is there a scientific basis behind these claims? Let's try to find out by analyzing, as always, the most important sc.
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Lifestyle and small tricks to strengthen the immune system
Lifestyle and small tricks to strengthen the immune system
With diet and lifestyle we can really do a lot to strengthen our immune system and have a powerful ally on our side in the fight against viruses, bacteria, fungi but also cellular degeneration. Small tricks, some changes to our way of life, which perhaps have little importance for us but which inste.
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Immune system, the nutrients that nourish it and strengthen it against attacks by viruses and bacteria
Immune system, the nutrients that nourish it and strengthen it against attacks by viruses and bacteria
Against external aggressions, be they bacteria, fungi or viruses, we can count on several powerful tools at our disposal. First of all, we must not forget about prevention, and therefore all those hygiene measures that can prevent infection. Then our natural defenses come into play. What can we do t.
natural remediesviral infections
Vitamin C, benefits and where to find it
Vitamin C, benefits and where to find it
As the colder months approach, the commonly heard advice is to increase the intake of vitamin C. Because, it is said, that vitamin C prevents colds and strengthens the defenses. Is this statement true? As we will see, only in part. In addition, vitamin C contributes to the well-being of parts of the.
natural remediesviral infections
Laurel, the plant that protects the lungs, brain and digestion
Laurel, the plant that protects the lungs, brain and digestion
The plant that should never be missing in the garden or in pots? Definitely the laurel. In fact, laurel, with its leaves rich in precious essential oils and anti-inflammatory and antioxidant substances, is a powerful remedy capable of improving digestion, counteracting common digestive problems but .
natural remediesviral infections
Flaxseed, a source of health to fight inflammation, obesity, diabetes and viruses
Flaxseed, a source of health to fight inflammation, obesity, diabetes and viruses
In the form of oil to season salads or as ground whole seeds added to yogurt and fruit salads, flax seeds are a tasty, and healthy, enrichment for our diet. In fact, these seeds are a precious source of proteins, fibers, fatty acids, antioxidant and anti-inflammatory substances, mineral salts such a.
natural remediesviral infections
Ivy, to clear the respiratory tract and counter cough, bronchitis and colds
Ivy, to clear the respiratory tract and counter cough, bronchitis and colds
Legend has it that an ivy plant enveloped the body of the child Dionysus to protect him from the flames generated by a lightning bolt from Zeus. And this is why an ivy branch is always depicted around the head of the god of wine and grapes. Over the centuries, however, the sacred value of the plant .
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Inflammation, how to fight it to reduce the risk of obesity, depression, sarcopenia and a poor immune system
Inflammation, how to fight it to reduce the risk of obesity, depression, sarcopenia and a poor immune system
Inflammation is, nowadays, the real enemy to fight. Yes, because this protection mechanism, essential for dealing with external threats, can, in some cases, backfire on us. But let's try to understand better what we are talking about and then, in the following paragraphs, also what we can do against.
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Immune system and respiratory health, here are foods and supplements that may help
Immune system and respiratory health, here are foods and supplements that may help
How to strengthen our natural defenses and prepare us for the colder season that inevitably brings colds and flu? Certainly with diet and supplements it is possible to protect the respiratory tract, but let's try to understand better on the basis of scientific studies. Elderberries - Elderberry, .
natural remediesviral infections
Better than a medicine… probiotics
Better than a medicine… probiotics
Better than a medicine! Probiotics should never be missing in a healthy and balanced diet because of their beneficial effects on the immune system and brain health. In fact, taking probiotics has been shown to help fight viral infections, to reduce allergies and even neurodegenerations. This is what.
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