Visceral fat, natural remedies

Visceral fat is the toughest fat. To counteract it, help comes from the diet. Today we are talking about the foods to include in your diet to counteract the accumulation of fat on the waistline and its most common consequences, such as chronic inflammation and insulin resistance.

Antioxidant and anti-inflammatory action, contrasts obesity and visceral fat, supports the immune system against viruses, protects the brain, memory and learning, also useful for women's health.

Antioxidant, anti-inflammatory, neuroprotective and antitumor action, help to counteract obesity and the accumulation of visceral fat, regulate the immune system, calming properties, promote good sleep.

Vitamins, mineral salts, fibers and antioxidants, protect lung health, counteract photo-aging of the skin, cardioprotective, reduce the accumulation of visceral fat.

Antioxidant, anti-inflammatory and immunomodulating properties, counteracts the proliferation of viruses, reduces the accumulation of visceral fat, neuroprotective, cardioprotective and anticancer, helps reduce blood pressure, bad cholesterol and triglycerides, helps in case of allergies.

Antioxidant and anti-inflammatory action, counteracts the proliferation of viruses, especially viruses that affect the respiratory tract, increases energy needs and therefore counteracts obesity, reduces visceral fat and the risk of developing type 2 diabetes, neuroprotective and anticancer action.

The latest research on spices, essential oils and physical activity to reduce visceral fat and fight obesity.

Antioxidant, anti-inflammatory, digestive, useful to keep blood pressure and cholesterol under control, counteracts obesity and visceral fat.

A healthy and balanced breakfast counteracts stress, reduces the risk of obesity and the accumulation of visceral fat, improves mood, protects the heart and brain.

Anti-aging and anti-inflammatory, counteracts obesity and visceral fat, helps reduce the waistline, helps lower cholesterol, anticancer, helps against colitis and fatty liver.

Antioxidants and anti-inflammatory substances, protect the immune system, eyesight and brain, counteract visceral fat, help keep blood sugar and cardiovascular risk under control, protect the skin from damage from UV rays and pollution, which can worsen acne but also dry, dehydrated and wrinkled skin.

Vitamins, mineral salts, amino acids and antioxidants, protects the respiratory tract, calms coughs, soothes and improves mood, strengthens the immune system, fights inflammation, metabolic syndrome and overweight, anti-aging, gastroprotective action.

Vitamins, minerals, antioxidants, protects the heart, retina and skin, improves the elasticity of the arteries, helps lower blood pressure and keep cholesterol under control, counteracts weight gain and the accumulation of visceral fat, reduces muscle pain following physical activity.

Vitamins, minerals, probiotics and proteins, supports the immune system, the microbiota, helps to keep body weight and visceral fat under control, protects the heart and fights type 2 diabetes, strengthens muscles and bones, makes the body more resistant to fatigue.

Antioxidant, anti-inflammatory, antidiabetic and anti-obesity properties, reduce blood pressure, help prevent gout attacks, improve sleep and mood.

It helps maintain body weight, counteracts abdominal fat, lowers inflammation, stimulates the defenses, especially those of the airways, protects the heart and reduces the risk of cellular degeneration, brings a good mood.

Tuna, mackerel, herring and sea bass are fishes with a high intake of omega 3 but may be contaminated by mercury and dioxin.