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Vitamin b12 deficiency, natural remedies

Vitamin b12 deficiency, let's see the main natural remedies and healthy tips
Nutritional yeast
Nutritional yeast
Vitamins, minerals, antioxidants and fiber, provides vitamin B12 often lacking in a vegetarian diet.
Nutritional yeast is a type of inactive yeast obtained from the Saccharomyces cerevisiae yeast, which is the same used to prepare bread and beer, but in this case the yeast is active and alive. Nutritional yeast is used as a food and can be easily found in the supermarket in the form of flakes, granules or powder. Nutritional yeast not only gives taste to recipes, it also brings important nutrients. Let's try to understand better on the basis of scientific studies. Nutritional yeast, propertie...
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Nori seaweed
Nori seaweed
Vitamins, including B12, which is often lacking in vegan diets, mineral salts and highly digestible proteins, helps to counteract cholesterol.
Nori seaweed, scientific name Porphyra umbilicalis, is one of the most famous red algae in the world. It is indeed one of the ingredients of sushi, the typical Japanese dish based on rice, fish or vegetables. But nori seaweed is appreciated not only for its culinary use, it has also important healthy properties. First of all, nori seaweed is an important source of proteins, all highly digestible (Cian et al, Mar Drugs, Aug 2015). Moreover, this amazing seaweed also contains iodine, but to a less...
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Vitamin B12
Vitamin B12
Vitamin B12 is essential for the body, supports and protects the nervous and immune system, plays a role in the formation of red blood cells and genetic material, is central to the production of cellular energy.
Vitamins are essential substances for life, however, the body is not able to self-produce them and therefore they must be introduced through food. Vitamin B12, or cyanocobalamin, belongs to the group of water-soluble vitamins B. This vitamin is able to preserve the health of the nervous system by maintaining the protective sheaths of the nerves, supports the immune system, is essential for the production of energy at the cellular level and helps the body to use the folate. But the properties of ...
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