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Water retention, natural remedies
Water retention, let's see the main natural remedies and healthy tips
Natural remedies against water retention
Diet, massages and herbal teas, this is what can help to counteract water retention in the legs and ankles.
A long period of inactivity, a situation that has forced us home for weeks and maybe a diet low in fruit and vegetables and rich, instead, in processed foods full of salt ... here are some reasons why many of us may be struggling with an increased water retention especially in the legs and ankles. In this article we will not talk about edema caused by diseases but we will focus on fluid retention caused by lifestyle. So let's see some natural remedies that can be added to a resumption of a moder...
Vitamins, mineral salts and antioxidants, anti-inflammatory and diuretic action, useful against stones, protects the heart by lowering blood pressure and the risk of type 2 diabetes, helps control weight and reduces the waistline.
The pear is the fruit of the Pyrus trees of the Rosaceae family, one of the oldest plants cultivated by humans. The pear is delicious and versatile, it can be taken both as fresh fruit and in the form of candied fruit, jams or juices. But the strength of the pear is that it is also a powerful source of health! Let's see its properties, proven by scientific studies. Pear, properties - The pear is rich in fiber, therefore useful for the proper functioning of the intestine. But a healthy intestin...
Liver and kidney cleanser, diuretic, stomach protection.
The dandelion, scientific name taraxum officinale, commonly known as dandelion, is a spontaneous herbaceous plant of the Asteraceae family. This plant grows in gardens and meadows and blooms in early spring presenting itself with a beautiful flower of an intense yellow color. The dandelion is a plant widely used in herbal medicine and in detox cooking thanks to its leaves and roots that purify the liver, are diuretic and antioxidant (Choi et al, Int J Mol Sci, 2010). But the dandelion is also kn...
Black currant, herbal tea
Relieves muscle tension, helps in case of rheumatism, stomach pain but also water retention, stones, gingivitis and stomatitis.
The blackcurrant, scientific name ribes nigrum, is a shrub of the Grossulariaceae family, can reach 2 meters in height and is characterized by very dark fruits or berries. In herbal medicine, different parts of blackcurrant are used, for example its young buds are used to prepare glycerine macerate, which we have already talked about previously as a remedy for allergies. But even the blackcurrant leaves, once dried, are very interesting in the herbal medicine field and are the ingredients for po...
Anti-inflammatory, antioxidant and anticancer, strengthens the immune system, useful for lowering blood sugar and therefore helpful in case of type 2 diabetes, protective for brain health, diuretic action.
The poria mushroom, scientific name Wolfiporia extensa, belongs to the Polyporaceae family and is also known as Poria cocos. This edible mushroom has been known and used by traditional Chinese medicine for more than 2000 years and, as often happens, in recent years science has also been interested in its properties, trying to verify and understand them. Poria mushroom, properties - Nowadays we know that, thanks to the presence of polysaccharides, triterpenoids and fatty acids, the poria fungus...
Couch grass, herbal medicine
Diuretic, antimicrobial and anti-inflammatory, useful in case of stones and urinary tract infections, cystitis but also cellulite and water retention.
Elymus repens, also known as couch grass, scientific name Agropyrum repens, is a plant of the Gramineae family. The couch grass is considered an invasive weed and a problem for those who have a garden, however, in the herbal medicine field, from this plant we get a very useful remedy. Cough grass mother tincture, uses and properties - In fact, the mother tincture obtained from the rhizome of cough grass is diuretic and antibiotic due to its content in essential oils, saponins, flavonoids, muci...
Vitamins and minerals, fiber and water, powerful antioxidant action, useful to protect the health of eyesight and skin.
The blood plums, also known as Japanese blood plums, are the fruits of the prunus salicina tree, and should not be confused with the plums, which instead are the fruits of the European plum or prunus domestica. The blood plums make their appearance on the market shelves at the beginning of the summer and, unlike the plums, can be eaten only fresh and are not dried. These fruits have a soft pulp, a color ranging from yellow to red or deep purple and a round shape, not as elongated as the plums, w...
Cherries, stones and stems
The stems of the cherries are diuretic, antioxidant and antimicrobial and help in case of cystitis, water retention and cellulite, the cherry stones can be used to make a pillow useful in case of muscle and joint pain, painful menstruation, stress, stiff neck but also distortions and sprains.
Cherries are so delicious, juicy, tasty and healthy, rich in vitamins, mineral salts and antioxidant substances. And the great thing of cherries is that nothing is thrown away, neither the stems nor the stones, both interesting natural remedies! But let's see better in detail. Cherry stems - Cherry stems are highly diuretic and therefore useful in case of water retention and cellulite (Hooman et al, Pak J Pharm Sci, Oct 2009). Moreover, scientific studies (Aires et al, ABP, 2017) have observed...
Vitamins and mineral salts, able to lower blood sugar levels, helpful to counteract cholesterol, against water retention and cellulite, able to protect the liver, the stomach and the heart, reduce the waist line.
Aronia, scientific name aronia melanocarpa, is a bush belonging to the Rosaceae family. Its fruits, called aronia berries or chokeberries, are berries that, for what concerns their appearance, remind the blueberries but the taste is a bit sourer. Aronia berries can be found in the form of dried berries or in the form of juices. Chokeberries, properties – As for the properties, aronia berries are a source of vitamin K, useful for the health of bones and the proper blood clotting, vitamin C, gro...
Stinging nettle, the herbal tea for health and beauty
Detox and anti inflammatory action, antibacterial and digestive properties, useful in case of gout, rheumatism, retention, kidney stones, acne, eczema, wounds, benign prostatic hypertrophy but also bleedings, hypoglycemic properties, source of vitamin C.
Stinging nettle, scientific name urtica dioica, is a plant belonging to the Urtica genus well known for its action that causes stinging and itching on the skin. The leaves, indeed, are covered by hair that, when breaks, releases a substance that causes the rash. However, it is in fact this substance that makes the nettle so healthy. Stinging nettle is indeed a valuable natural remedy, known and appreciated for centuries for both the wellbeing of the body and the beauty of skin and hair. Stingi...
Slow Cosmetique, what to do against cellulite and stagnation
How to prepare by yourself a lotion able to counteract cellulite, retention and stagnantion with few but effective ingredients.
Focusing again on the importance of the skin and its needs, this is the purpose of Slow Cosmetique, the movement born in Belgium with the aim to make it clear that the skin absorbs what is applied on it. Creams, serums, lotions, massage oils, sometimes they are prepared with effective and natural ingredients but often, unfortunately, with substances that do not bring real benefits or that can even be irritating if not dangerous. Sometimes it takes little to have a great cosmetic, by using what n...
Spring onion or green onion
Vitamins and mineral salts, diuretics, useful in case of water retention and cellulite, antitumor action proven by scientific studies.
Spring onions are very young onion bulbs, scientific name Allium cepa, harvested when they are still immature. Just like garlic, onion and leeks also the spring onions belong to the family of the Alliaceae and, like these vegetables, have a powerful antitumor action. In fact, spring onions, like the other members of the Alliaceae, contain sulfur compounds (Nicastro et al, Cancer Prev Res, Mar 2016) able to induce apoptosis, which is the programmed death, of cancer cells. Moreover, as reported in...
Food combinations and cooking methods, asparagus
With diuretic, weight-loss and protective action on heart, brain and vessels, the asparagus can be eaten steamed or raw, combined with particular foods able to work in synergy and to increase its properties.
The edible parts of asparagus, scientific name Asparagus officinalis of the Liliaceae family, are its young shoots. These vegetables bring important healthy substances, such as rutin, with a protective action on the heart, brain and blood vessels, quercetin, an anti-inflammatory, anti-cancer and antioxidant substance, but also fibers, beneficial for the gut, vitamins A, B, C, K and E, zinc and folic acid, namely vitamin B9, (Nishimuro et al, Nutrients, Apr 2015 - Ganeshpurkar et al, Saudi Pharm,...
Relaxing, soothing, diuretic, digestive and antiseptic action, in the form of infusions, decoctions or bath useful in the case of migraines, depression, meteorism, insomnia, nervousness, anger, rheumatism, burns and acne, the scent helps to keep away moths and mosquitoes.
Lavender, scientific name Lavandula officinalis, is a plant belonging to the Labiate family. It is characterized by a blue-violet inflorescence organized in spikes and by an intense aroma that makes lavender a nice ornamental plant for gardens and balconies. But lavender also has an interesting healthy action. In fact, lavender shows a diuretic, antiseptic, fluidifying, digestive but also calming action recognized by tradition but also proven by scientific studies. Lavender can be used to prepar...
Artichoke, herbal remedy
Mother tincture able to protect the liver, to lower the blood sugar levels, triglycerides and cholesterol, helps the liver regenerate and rebalances the values of transaminases if altered, useful in case of poor digestion, diabetes cellulite.
Cynara scolymus is the scientific name of the artichoke, the vegetable that we use for cooking. The artichoke belongs to the Composite family and it isn’t just a yummy ingredient but it may become also a herbal remedy. From its leaves, indeed, a mother tincture is obtained rich in phenol compounds such as cynarin, cinaropicrin and caffeic acid. Thanks to these substances the remedy has antioxidant and diuretic properties and is able to protect the liver and the cardiovascular system (Kurt et al,...
Pellitory of the wall
Anti-inflammatory, diuretic, emollient and expectorant, useful in case of cystitis, water retention, stones, hemorrhoids, rheumatism and gout, soothing and healing action to help treat dermatitis, wounds, insect bites, rashes caused by nettles, cracked skin and chapped lips.
Parietaria officinalis, also known as pellitory of the wall, upright pellitory or lichwort, is a plant of the Urticaceae family that includes also the nettle. The people who suffer from seasonal allergies surely have heard of the pellitory since its pollen can cause sneezing, rhinitis and asthma. However, the pellitory has also beneficial properties for the health. Properties - The remedy, taken orally, shows a diuretic, emollient and purifying effect, useful in case of water retention, stones...
Food combinations and cooking methods, onion Third Part
Let’s see how to get benefit from the diuretic, expectorant, antiseptic and antibiotic properties of the onion with two yummy and versatile preparations, boiled and fried onion.
The onion is an edible bulb belonging to the Liliaceae family and also one of the most healthful and protective foods that you can find. Thanks to the several scientific studies that have focused their attention on the properties of the onion, today we know that this vegetable may bring benefit in case of catarrh, cough, bronchitis and flu thanks to the antibiotic and expectorant action, is helpful to keep at bay blood sugar levels, it is diuretic and therefore able to counteract water retention...
Food combinations and cooking methods, onion Second Part
Not only raw onion, also the onion in the oven has interesting diuretic, expectorant and anti-aging properties especially if combined with parsley, avocado or a fruit rich in vitamin C, a very healthy food combination is onion with legumes or cereals.
The onion, family of the Liliaceae, is eaten and appreciated both for its taste, sweet and strong at the same time, and for its beneficial properties for millennia. As often happens with traditional foods, remedies and herbal teas, also in case of onion the scientific studies are now confirming its healthy action. Nowadays, we know that eating onions can be really useful thanks to its antibiotic, antiseptic, expectorant, antioxidant, anti-aging, anti-inflammatory, diuretic, slimming, hypoglycemi...
Food combinations and cooking methods, onion First Part
Raw onion preserves all the diuretic, hypoglycemic, antibiotic, anti cancer and anti aging properties, is able to protect the cardiovascular system, this action is maximized if onion is associated with vitamin C and E, also sofrito with onion for the preparation of tomato sauce has interesting beneficial properties.
The onion, belonging to the Liliaceae family, is well known, appreciated and eaten for millennia. The first signs of its usage go back to the Chaldeans, 4000 years ago, but also the ancient Egyptians used onions a lot, while during Middle Ages the onions were considered a so precious food that they were used as coins. Nowadays, thanks to scientific studies, we know that this edible bulb isn’t just tasty but also rich in antibiotic, antiseptic, expectorant, anti-inflammatory, diuretic, thus usefu...
Vitamins, mineral salts, folic acid and important antioxidant substances with anticancer properties, diuretic, laxative and purifying effect, useful against cough and phlegm.
Turnip greens, scientific name Brassica rapa sylvestris of the Cruciferous family, are a vegetable of Italian origin but nowadays spread also in other parts of the world such as America and Australia. The turnip greens are characterized by dark green leaves and inflorescences, called broccoletti or broccoli of turnip. The healthy properties are truly remarkable, in fact these vegetables bring vitamins, such as C, group B and A, folic acid and mineral salts such as calcium, magnesium, potassium, ...
Stemless carline thistle
Digestive and draining action, against cellulitis, water retention and poor digestion, helps the liver, for external use helps the healing process of wounds, blisters, acne and eczema.
Stemless carline thistle, also known as dwarf carline thistle, scientific name carlina acaulis, is a plant of the Asteraceae family. This remedy has tonic, draining, digestive and diuretic properties and therefore helps to counteract cellulite, improves digestion and supports the work of the liver. You can prepare a decoction in this way, bring to a boil a cup of water together with a tablespoon of carlina roots, let it simmer for a couple of minutes, filter and let it cool down, then drink a cu...
Anti-inflammatory, digestive, draining, detoxifying and re-mineralizing properties.
Dressing salad, legumes or cooked vegetables with vinegar to make each dish tastier is often an automatic gesture. But vinegar is not just a condiment that gives character to different recipes, it also has interesting healthy properties that depends on the type of vinegar. Yes, because there is not only wine or apple cider vinegar, but also berry fruit, honey, rice, coconut or raspberry vinegar. The raspberry vinegar is obtained from the fermentation of raspberries and is characterized by import...
Calming and draining properties, useful against water retention, nervous hunger and kidney stones.
Vinegar is one of the most popular and widespread dressing, it gives flavor and is low calorie. The most common vinegar is that of wine followed by apple cider vinegar, but on the market there are several varieties of vinegar, produced from cereals or fruit, each with a particular aroma and properties. For example, there is blackcurrant vinegar, obtained through a slow process of acetification in wooden barrels of fermented blackcurrant juice. This vinegar has soothing and draining properties. F...
Vitamins such as A, useful for the health of skin and eye, and mineral salts, antioxidant and anti-inflammatory action demonstrated by scientific studies, diuretic effect, able to regulate the intestinal functions.
Loquat fruits are the fruits of the tree Eriobotrya japonica, also called Japanese medlar or Japanese plum, that belongs to the Rosaceae family and is native to China. Loquat fruits ripen in spring until the start of summer and have a round shape, with a peel color from yellow to orange and a pulp that can be acidulous if loquat fruits are still not ripe and sweeter when full ripeness is reached. Loquat fruit is rich in water and, thanks to this characteristic, it has diuretic properties very us...
Dandelion, herbal medicine
Protective effect on the liver, helps in case of poor digestion, useful to counteract acne caused by bad work of the liver, hypoglycemic, purifying and diuretic properties, against water retention, cellulite, constipation, high cholesterol and rheumatism.
Dandelion, or common dandelion, scientific name Taraxacum officinale, is a plant of the Asteraceae family. It is widespread in gardens and meadows and is characterized by elongated leaves with a toothed margin and by a beautiful yellow flower that matures into spherical seed heads called blowballs or clocks, consisting of single-seeded fruits attached to a pappus of fine hairs that are carried by the wind and make possible to disperse easily the seeds of the plant. The dandelion is a very intere...
Cucumber, as a food
Vitamins and mineral salts, antioxidants with analgesic effect and against free radicals, diuretic and depurative properties, helps the work of liver and kidney, fibers against constipation and useful to lose weight.
The cucumber, scientific name Cucumis sativus, belongs to the Cucurbitaceae family, just like pumpkin, zucchini, melon and watermelon. It is native to India but it was very appreciated also by the ancient Egyptians. The fruit has an elongated shape, a dark green peel a bit bumpy, a lighter pulp and is made up of 96% water. For this reason, cucumber is the perfect vegetable that can be eaten in summer and on hot days in order to avoid dehydration. In addition to this, cucumbers have also detoxify...
Sun dried tomatoes
Vitamins and mineral salts, especially provitamin A, C, potassium, useful for the beauty of the skin, help prevent skin aging and flaccidity of the tissues, against stretch marks, bring antioxidants against free radicals and for heart health, diuretic properties.
Sun-dried tomatoes are a delicacy that can be found everywhere at any time of the year. The need for drying tomatoes, typical summer product, comes from the desire to enjoy their benefits also in winter. Dried tomatoes are rich in provitamin A, even more than fresh tomatoes, but they also bring vitamin C, iron, potassium and lycopene, a powerful antioxidant. Dried tomatoes, thanks to their content in nutrients, protect the skin from premature aging and from the formation of stretch marks, accele...
Benefits for the cardiovascular system and for the muscles, able to improve memory, concentration and mood, helpful in case of water retention, cellulite, swollen legs, to counteract obesity and overweight and also some types of cancer.
Walking, the easiest and most spontaneous form of physical activity, is also a natural remedy. We don’t give enough importance to it but it can bring a lot of benefits, vitality and wellbeing. In fact, more than 2000 years ago Hippocrates, a Greek physician considered the father of medicine, argued that walking is the best form of medicine. A constant and regular practice helps remove tensions, tones the muscles and makes elastic and flexible ligaments and tendons. Walking improves the blood ci...
Antioxidant and anti cancer action according to scientific studies, vitamins, mineral salts and folic acid, able to keep under control the levels of cholesterol and blood sugar, counteracts the abdominal fat, diuretic and detox properties.
Shallot, scientific name Allium ascalonium, is a bulb native to Ashkelon, an ancient city of Palestine. It is similar to garlic, with a bulb constituted by several cloves covered by a thin peel. Like the other members of Allium family, such as garlic, onion, leek and chives, also shallot is a source of phytochemical sulfur-containing compounds that develop when shallot is cut, chopped or sliced. These substances act as anti-cancers by inhibiting the proliferation and growth of many cancer cell...
Vitamins and mineral salts, fibers, folic acids, antioxidants, anti-cancer and anti-thrombotic action demonstrated by scientific studies, it is diuretic and digestive.
Rocket, scientific name Eruca versicaria, also known as arugula, is an annual plant of the Brassicaceae family that includes also broccoli and cabbages. The leaves are used in cooking to prepare tasty salads, to fill piadine (Italian flatbread sandwiches) or as an ingredient to season pasta or pizza, better if raw in order to preserve all the nutrients. Rocket is characterized by a particular and strong flavor and it is also very healthy. Rocket indeed is a source of vitamins, especially vitamin...
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