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Weak immune system, natural remedies

Weak immune system, let's see the main natural remedies and healthy tips
Green tea, a cup of health against viruses, cell degeneration and abdominal fat
Green tea, a cup of health against viruses, cell degeneration and abdominal fat
Antioxidant and anti-inflammatory action, contrasts obesity and visceral fat, supports the immune system against viruses, protects the brain, memory and learning, also useful for women's health.
An ancient legend tells that the emperor Sheng Nung, a figure of Chinese mythology, always used to boil water before drinking it. One day, tired from countless commitments, he fell asleep next to a plant of Camellia sinensis, the tea plant. The wind dropped a few tea leaves into the hot water that the emperor kept close to him. The leaves thus released their aroma and properties. Upon awakening, the emperor tasted this new drink and experienced all its benefits, green tea was born! Beyond the my...
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Jujubes, a powerful source of benefits
Jujubes, a powerful source of benefits
Antioxidant, anti-inflammatory, neuroprotective and antitumor action, help to counteract obesity and the accumulation of visceral fat, regulate the immune system, calming properties, promote good sleep.
Today we are talking about jujubes, the fruits of the Ziziphus jujuba plant, belonging to the Rhamnaceae family. Jujubes have a shape that resembles that of olives but a sweet taste. They are generally found in dried form in well-stocked stores and online and are a true concentrate of antioxidants, vitamin C and health-promoting properties. So let's see what science says about jujubes! Jujube, nutrients - Jujube contains antioxidant substances such as flavonoids and phenolic compounds, such a...
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Sea buckthorn, the remedy that protects the heart, brain, liver and immune system
Sea buckthorn, the remedy that protects the heart, brain, liver and immune system
Anti-inflammatory, antioxidant, healing, hepatoprotective, cardioprotective, antidiabetic and neuroprotective, counteracts cellular degeneration and hepatic steatosis, rejuvenates the skin and stimulates the immune system, also useful in case of gastritis and ulcers, protects vision and counteracts dry eye.
It is said that, thanks to its medicinal and toning properties, even Genghis Kahn used it. We are talking about sea buckthorn, whose berries have been known and appreciated for centuries for their hepatoprotective, antidiabetic, neuroprotective and cardioprotective properties. Therefore, today's article is dedicated to the incredible health benefits that sea buckthorn berries can bring. Sea buckthorn, beneficial properties for the heart, brain and immune system - Sea buckthorn is a valuable s...
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Chestnut honey, properties and benefits of this superfood
Chestnut honey, properties and benefits of this superfood
Anti-inflammatory, antioxidant and antibacterial properties, useful for upper respiratory tract infections that cause sore throats and coughs, strengthens the immune system, counteracts the effects of obesity and obesity itself, neuroprotective action, counteracts gastritis and ulcers.
With an amber color and a bitter taste, chestnut honey is a real delicacy! In fact, it is perfect for sweetening morning yogurt in small quantities and thus giving a boost, but also as a snack, when we spread a thin layer of it on a slice of toast. However, chestnut honey is not only an exceptional product in terms of flavor, it is also a small concentrate of health. Obtained from chestnut flowers, this honey indeed has valuable properties for the health of the immune system, brain and stomach. ...
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Hops, the remedy that counteracts anxiety and insomnia
Hops, the remedy that counteracts anxiety and insomnia
Against anxiety, insomnia and depression, reduces inflammation levels, supports the immune system and counteracts allergic reactions, neuroprotective action, helps reduce the risk of developing obesity, protects the heart and bones.
Hops, scientific name Humulus lupulus, is a climbing plant that needs support to grow. The female inflorescences are the cones, with the characteristic shape of pine cones. Often, when we talk about hops, we refer to the cones. Hops is one of the ingredients of beer, to which it gives the typical bitter taste, but hops are also a very interesting and beneficial natural remedy from which herbal teas and extracts are obtained. So let's try to understand, on the basis of scientific studies, what ho...
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Sweet potatoes, properties, benefits and cooking methods
Sweet potatoes, properties, benefits and cooking methods
Complete food from the point of view of nutrients, antioxidant, anti-inflammatory, gastroprotective, cardioprotective and neuroprotective properties, help in case of gastric ulcer, protect the intestinal microbiota, promote a good functioning of the immune system.
A bright orange pulp and a buttery taste, what a delicacy these sweet potatoes! Today we are talking about a tuber that with the potatoes that are commonly eaten as a delicious side dish shares only the shape and color of the peel, the sweet potatoes, scientific name Ipomoea batatas. There are different types of sweet potato, here today we will talk about the orange-colored potato, the most common on supermarket shelves. So let's try to understand the properties of sweet potatoes on the basis of...
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Spirulina algae, a true superfood, says science
Spirulina algae, a true superfood, says science
Antioxidant, anti-inflammatory and immunomodulating properties, counteracts the proliferation of viruses, reduces the accumulation of visceral fat, neuroprotective, cardioprotective and anticancer, helps reduce blood pressure, bad cholesterol and triglycerides, helps in case of allergies.
Spirulina algae is probably one of the best known supplements in the world. It is considered a true superfood, an elixir of life for the body and brain. But are these just beliefs or is there a scientific basis behind these claims? Let's try to find out by analyzing, as always, the most important scientific research published on the subject. Spirulina, what it is - Spirulina is a blue green alga whose fame has grown a lot in recent years after NASA chose it as a supplement for its astronauts ...
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Glutathione, king of antioxidants and powerful ally against free radicals and viral infections
Glutathione, king of antioxidants and powerful ally against free radicals and viral infections
Powerful antioxidant and anti-inflammatory action, stimulates the defenses, antiviral, inhibits viral proliferation, reduces the risk of neurodegeneration, cancer and diabetes.
The enemy number one of our health is represented by free radicals. Free radicals are those substances released by the body in particular conditions of stress, inflammation, exposure to UV rays, radiation, pollution, heavy metals or as a result of physiological processes such as cellular respiration. Free radicals, if in excess, can cause organ damage and cellular degeneration. Studies have shown that even the most serious consequences of the new coronavirus infection are due to an excess of fre...
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Quercetin, the natural substance that protects the immune system and fights diabetes and obesity
Quercetin, the natural substance that protects the immune system and fights diabetes and obesity
Antioxidant and anti-inflammatory action, counteracts the proliferation of viruses, especially viruses that affect the respiratory tract, increases energy needs and therefore counteracts obesity, reduces visceral fat and the risk of developing type 2 diabetes, neuroprotective and anticancer action.
Quercetin is a substance belonging to the flavonoid family. Quercetin occurs naturally in some fruits, vegetables and grains or can be taken as a supplement. The fame of quercetin has grown a lot in recent times as this substance has been indicated as a possible ally against the new coronavirus given its antiviral action. Science immediately became interested in quercetin, bringing out its beneficial properties that, as we will see, are not limited to its action to support our immune system. So ...
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Kale, the superfood that keeps inflammation and cellular degeneration at bay
Kale, the superfood that keeps inflammation and cellular degeneration at bay
Anti-inflammatory and antioxidant action, counteracts the effects of a diet that is too rich in fat, helps to keep blood sugar and cholesterol under control, anticancer properties, protects eyesight and the immune system.
It has curled leaves and a beautiful bright green color. Perhaps at first glance it is not given the importance it deserves, but in fact, kale is the king of superfoods. Let's start by saying that it is a precious source of antioxidants, such as glucosinolates, but also polyphenols such as quercetin, kaempferol and the carotenoids beta carotene, lutein and zeaxanthin (Shahinozzaman et al, Microorganisms, 2021). Not only that, this vegetable is also a source of folate, potassium, magnesium, phosp...
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Immune system, the nutrients that nourish it and strengthen it against attacks by viruses and bacteria
Immune system, the nutrients that nourish it and strengthen it against attacks by viruses and bacteria
Substances and foods that can help us strengthen the immune system against attacks by bacteria and viruses.
Against external aggressions, be they bacteria, fungi or viruses, we can count on several powerful tools at our disposal. First of all, we must not forget about prevention, and therefore all those hygiene measures that can prevent infection. Then our natural defenses come into play. What can we do to support our immune system and put it in the best condition to cope with any threats? A help comes from diet and supplements that include some substances, which, as shown by scientific studies, have ...
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How to promote deep sleep to wake up more rested, to strengthen the defenses and counteract neurodegeneration
How to promote deep sleep to wake up more rested, to strengthen the defenses and counteract neurodegeneration
How to promote deep sleep and allow the brain to regenerate so that you wake up refreshed and active. Deep sleep is also useful for strengthening the immune system, repairing damaged tissues and muscles during the day, counteracting neurodegeneration and storing learned notions..
It may happen that after 7 or 8 hours of sleep you wake up still tired, or that the night is characterized by a light sleep with continuous awakenings. Well, the problem could be in the time our body spends in that phase called deep sleep. In fact, sleep is as vital to our existence as eating and drinking, but just as important is the quality of sleep. In fact, sleep is not all the same but is composed of various phases, classified into non-REM and REM. We are interested in the third stage of no...
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Vitamin C, benefits and where to find it
Vitamin C, benefits and where to find it
Modulates the immune system, promoting the rapid elimination of viruses and at the same time avoiding an excessive and harmful response to the body, anti-inflammatory, protects the brain and skin, improves iron absorption, improves mood.
As the colder months approach, the commonly heard advice is to increase the intake of vitamin C. Because, it is said, that vitamin C prevents colds and strengthens the defenses. Is this statement true? As we will see, only in part. In addition, vitamin C contributes to the well-being of parts of the body, such as the skin and brain, that we are not used to associating with the action of this vitamin. So, let's try to understand all the properties of vitamin C based, as always, on scientific stud...
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Breakfast to start the day in the best possible way, the real muesli recipe
Breakfast to start the day in the best possible way, the real muesli recipe
Antioxidant and anti-inflammatory properties, fiber, highly digestible, satiating, source of omega 3 fatty acids, vitamins and mineral salts, capable of protecting the immune system.
It is said of him that the diet he had developed, based on raw foods, fruits and vegetables, was designed primarily to cure himself and his jaundice. This diet was then also adopted in his clinic in Switzerland, where very famous people of the time, such as Thomas Mann, Hermann Hesse and Tsar Nicholas II, went to be cured. We are talking about Maximilian Bircher Benner, perhaps a not very well known name, but his breakfast recipe, muesli, is certainly better known. Bircher Benner was looking for...
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Pumpkin, the gift of autumn that fights inflammation and cellular degeneration
Pumpkin, the gift of autumn that fights inflammation and cellular degeneration
Antioxidant, antibiotic, anti-inflammatory and antidiabetic properties, protects the brain from damage by mycotoxins, helps to counteract hypertension, cosmetic properties useful in acne and dermatitis.
Legend has it that the carved pumpkin put outside the house on Halloween night can imprison evil spirits. This is a fascinating story but the reality is not very different. In fact, as evidenced by numerous scientific researches, the pumpkin seems to be able to "imprison" and counteract inflammation and cellular degeneration. And the strength of pumpkin is that nothing is thrown away because every part, from the peel to the seeds, is a precious ally for health. The antibiotic power of the pee...
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Laurel, the plant that protects the lungs, brain and digestion
Laurel, the plant that protects the lungs, brain and digestion
Antiviral and antibacterial, protects the airways and lungs, fights inflammation, neuroprotective, improves cognitive function, pain reliever and antispasmodic, helps reduce blood sugar and cholesterol, digestive and antispasmodic properties.
The plant that should never be missing in the garden or in pots? Definitely the laurel. In fact, laurel, with its leaves rich in precious essential oils and anti-inflammatory and antioxidant substances, is a powerful remedy capable of improving digestion, counteracting common digestive problems but also protecting the immune system and lungs. And that's not all, as recent scientific research also shows, laurel supports cognitive function and keeps neurodegenerations away. But let's understand be...
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Celeriac, in order to boost your metabolism
Celeriac, in order to boost your metabolism
Increases metabolism, useful when you need to keep body weight under control, diuretic action, stimulates the thyroid, protects memory, brain and muscles, counteracts inflammation and supports the immune system.
Perhaps it will not be one of the most beautiful vegetables to look at, with its hard and lumpy rind, but celeriac, scientific name Apium graveolens var. rapaceum, is another demonstration that one must never judge by appearance. Under its peel, in fact, we can find a white and delicious pulp, perfect for enriching salads or side dishes and with unexpected properties for health. Indeed, celeriac helps to boost the metabolism, counteracts overweight and inflammation, protects memory and is diuret...
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Flaxseed, a source of health to fight inflammation, obesity, diabetes and viruses
Flaxseed, a source of health to fight inflammation, obesity, diabetes and viruses
Anti-inflammatory, antioxidant, antitumor and immunostimulating properties, enhance the defenses against viral infections, counteract obesity and support cognitive function, help reduce blood sugar, cholesterol and blood pressure with benefits for the heart.
In the form of oil to season salads or as ground whole seeds added to yogurt and fruit salads, flax seeds are a tasty, and healthy, enrichment for our diet. In fact, these seeds are a precious source of proteins, fibers, fatty acids, antioxidant and anti-inflammatory substances, mineral salts such as potassium, calcium, phosphorus and iron, vitamin A and group B, which give flaxseeds anti-aging, immunostimulating, anti-obesity and cardioprotective properties (Kajla et al, J Food Sci Technol, 201...
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Pomegranate, the superfood with anti-aging, anti-inflammatory and antiviral properties
Pomegranate, the superfood with anti-aging, anti-inflammatory and antiviral properties
Antioxidant and anti-inflammatory properties, helps to keep blood sugar and blood pressure under control, makes the body more resistant to fatigue, antiviral action, protects the skin from UV damage.
A healthy and tasty way to start the day? With a glass of pomegranate juice. In fact, the juice of this ruby-colored fruit is a precious source of properties for health, protecting the body from damage of free radicals, from inflammation but also from viruses. Let's try to understand better on the basis of the most recent scientific research. Pomegranate juice and photo-aging - Oral intake of pomegranate juice has been shown to protect the skin from UV damage, increasing resistance and reduci...
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Immune system and respiratory health, here are foods and supplements that may help
Immune system and respiratory health, here are foods and supplements that may help
Herbal teas, foods and supplements to strengthen the immune system of the respiratory tract and fight bacterial and viral infections, colds and flu.
How to strengthen our natural defenses and prepare us for the colder season that inevitably brings colds and flu? Certainly with diet and supplements it is possible to protect the respiratory tract, but let's try to understand better on the basis of scientific studies. Elderberries - Elderberry, scientific name Sambucus nigra, is considered a valuable ally against colds and flu. In fact, elderberries are a precious source of antioxidant substances, such as quercetin and anthocyanins. Thanks t...
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Immune system, how to fortify it with tea and herbal teas
Immune system, how to fortify it with tea and herbal teas
Infusions, teas and decoctions to strengthen the defenses, to fight colds and flu, to protect the lungs and to reduce inflammation.
When it comes to the immune system it is important to emphasize that there is no magic drink capable of wiping out viruses and bacteria. Rather, it is the synergy of food and drinks, which, if taken regularly, counteract inflammation, free radical damage and support the body's natural defenses. After this necessary premise, certainly there are drinks, teas and herbal teas, more powerful than others to strengthen our immune system, fortifying the airways, helping to prevent viral infections and a...
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Poor man's ginseng, the remedy that takes care of the brain, intestines and defenses
Poor man's ginseng, the remedy that takes care of the brain, intestines and defenses
Strengthens the immune system by modulating the response to external threats, protects the health of the microbiota by acting as a prebiotic and increasing the presence of good bacteria, counteracts gastritis, acidity and reflux, anti-fatigue remedy, strengthens the body in case of stress and fatigue.
There is, in Asia, a climbing plant, the Codonopsis pilosula. Well, from the extracts of this plant a natural remedy is obtained, also called bastard ginseng or poor man's ginseng, as its action is similar to ginseng but sweeter. In particular, the bastard ginseng is neuroprotective, it helps in case of heartburn and gastritis, it strengthens the defenses and the intestinal microbiota. Not only that, Codonopsis is also a remedy capable of strengthening the body, making it more resistant to fatig...
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Blueberries, the blue that cures
Blueberries, the blue that cures
Antioxidants and anti-inflammatory substances, protect the immune system, eyesight and brain, counteract visceral fat, help keep blood sugar and cardiovascular risk under control, protect the skin from damage from UV rays and pollution, which can worsen acne but also dry, dehydrated and wrinkled skin.
Blueberries are delicious, juicy, colorful and incredibly healthy fruits. In fact, these tasty berries are a source of antioxidants, especially anthocyanins, which give the characteristic blue color and which are concentrated mainly in the peel, but also of phenols and flavonols. These substances give blueberries precious anti-aging and anti-inflammatory properties with benefits on the brain, skin, immune system and heart. But let's try to understand better. Blueberries and brain - Blueberrie...
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Aloe, the miraculous plant also appreciated by Alexander the Great
Aloe, the miraculous plant also appreciated by Alexander the Great
Antioxidant and anti-inflammatory properties, healing effect, useful in case of wounds, burns and sunburns, soothes irritation and itching, remedy in case of acne, protects the stomach and intestines, useful in case of heartburn and gastritis, strengthens the immune system.
Legend has it that it was the wise Aristotle who persuaded Alexander the Great to conquer an island, called Socotra, off the east coast of Africa. The reason for this further war effort was a plant, with which the island was covered. This plant was characterized by fleshy leaves, filled with a medicinal gel, considered a true elixir of youth and a miraculous cure for the body. This plant was aloe vera, which Alexander the Great used to cure his army, tired by bloody battles. As often happens, tr...
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Acerola cherry, a superfood rich in vitamin C
Acerola cherry, a superfood rich in vitamin C
High content of vitamin C, antioxidant, anti-inflammatory and anti-obesity action, counteracts weight gain, bad cholesterol and triglycerides, antidiabetic and capable of supporting the immune system against infections, especially of the respiratory tract, protects the skin from UV damage and stimulates collagen production.
Acerola cherry, scientific name Malpighia emarginata, also known as West Indian cherry, is a bush that grows in the warm climates of Central and South America and the Caribbean. Its fruits are cherry-like berries with extraordinary properties for health and the immune system. Here you can find acerola berry in the form of a supplement in pharmacies, herbalists and specialty stores. But let's try to understand the extraordinary properties of this red berry. Acerola cherry, nutrients - Acerola ...
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Jasmine tea, the tea with a heavenly aroma
Jasmine tea, the tea with a heavenly aroma
Antioxidants, protective action on the brain, counteracts weight gain, overweight and obesity, strengthens the microbiota and the immune system, deep calming and relaxing action both on the muscles and the nervous system, reduces cardiovascular risk, protects the respiratory tract and calms the cough.
Jasmine tea is a green tea enriched with jasmine flowers that give it a particularly charming aroma. But it's not just a question of scent. In fact, jasmine flowers work in synergy with the other active ingredients of green tea to offer a drink with truly unique health properties, let's find out! Jasmine tea and its calming action - Jasmine is characterized by a calming action, relaxes the nervous system and muscles and calms anxiety and nervousness (Lis Balchin et al, Phytother Res, 2002). J...
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Yogurt, the superfood with unthinkable properties
Yogurt, the superfood with unthinkable properties
Vitamins, minerals, probiotics and proteins, supports the immune system, the microbiota, helps to keep body weight and visceral fat under control, protects the heart and fights type 2 diabetes, strengthens muscles and bones, makes the body more resistant to fatigue.
Delicious, creamy and fresh, yogurt is a food that everyone really likes. Produced from the fermentation of milk by bacterial cultures, yogurt is also versatile. In fact, it lends itself to being eaten alone, for breakfast or as a snack, to accompany desserts or to make delicious sauces, such as the Greek tzatziki sauce, of which you can find the recipe in the Healthy Food section. Today let's talk about the properties of yogurt! In this article we will limit ourselves to talking about yogurt ob...
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Cleanse the liver and gut, thus strengthening the immune system and fighting inflammation, poor digestion and fat accumulation
Cleanse the liver and gut, thus strengthening the immune system and fighting inflammation, poor digestion and fat accumulation
Natural remedies, diet and yoga help purify the internal organs, especially the liver, sweeping away toxins and fighting inflammation and edema in the lower limbs. In this way the body's defenses are strengthened, digestion improves and the body feels more active.
Stress, anxiety, drugs and a sedentary lifestyle, also related to the situation we have lived and are experiencing, can contribute to the accumulation of toxins in the body, which reacts by activating the inflammatory response. This inflammation, however, tends to be chronic, tires and burdens the body, slows digestion, weakens the immune system, promotes weight gain, visceral fat and water retention. So how to act to remove toxins, counteract inflammation and recharge the body and the immune sy...
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Pineapple, the most loved tropical fruit
Pineapple, the most loved tropical fruit
Antioxidant and anti-inflammatory action, counteracts obesity, cellulite and water retention, protects the heart, prevents thrombus formation and lowers cholesterol, strengthens the immune system from bacterial and viral infections, useful in case of arthrosis.
Pineapple is one of the most loved tropical fruits. The sweet scent and juicy texture make it the favorite ingredient for fruit salads, desserts but also juices. However, the luck of pineapple is not only due to its unique taste. In fact, this fruit is characterized by important health properties. Pineapple, properties - Pineapple is a valuable source of fiber, vitamins, including vitamin A, C, group B, mineral salts, such as copper, calcium, potassium and even manganese, which is an essentia...
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Apricots, the fruit loved by Alexander the Great
Apricots, the fruit loved by Alexander the Great
Vitamins, minerals and antioxidants, protect the skin, eyesight and liver, are neuroprotective, help control cholesterol, provide energy, water and fiber, reduce inflammation levels, are anticancer and support the immune system.
Apricots are the fruit of the apricot, scientific name Prunus armeniaca, a plant native to Armenia. Legend has it that, originally, the apricot tree was just an ornamental plant capable of giving wonderful white flowers but not fruit. One day, the enemies invaded the land where apricots also rose and gave the order to cut down all the trees that gave no fruit in order to obtain wood. This would also have been the fate of the apricot tree if it were not for a girl who cried all night near it. The...
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