Weak immune system, natural remedies
Weak immune system, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Weak immune system, simple but powerful remedies that come from tradition and have been studied by science are now at your service.
Food combinations and cooking methods, eggs
More and more scientific research shows that the egg is not that harmful food that we thought but almost ... a superfood, useful for all ages! Today we are therefore talking about eggs, their properties but also about co...
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Weak immune system
Rooibos tea, benefits, properties and warnings of a very popular and widespread drink
Its name is Aspalathus linearis and perhaps this term can tell us little, but from the leaves of this plant of the Fabaceae family and native to South Africa, a well-known infusion is obtained, rooibos tea! Rooibos tea i...
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Weak immune system
Kirtan Kryia, the everyday meditation that counteracts anxiety, stress and neurodegeneration
Twelve minutes a day can help protect the brain from neurodegeneration, improves memory and attention and counteracts anxiety, stress, depression and their harmful effects on the immune system. Twelve minutes… the time...
Natural Remedies
Weak immune system
Bee pollen, properties, benefits and warnings of this powerful natural remedy
The ancient Egyptians called bee pollen the life-giving powder and archaeologists have unearthed several documents dating back to the time of the ancient Greeks that testify to the use of this remedy to treat diseases an...
Natural Remedies
Weak immune system
Superfoods, what they are and benefits
What are superfoods? Are there really such miraculous foods that deserve this name? The term superfood is very generic and indicates foods, such as fruit, vegetables or seeds, which have a high content of vitamins, miner...
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Weak immune system
Oats, properties and benefits of this cereal
Whether it's in the form of flakes to add to yogurt or porridge, oats are a cereal you can't miss. Let's try to understand why based on the latest scientific research.
Oats support the immune system - Oats are nutriti...
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Weak immune system
Persimmon, the autumn sun
Orange and round like the burning sun and capable of bringing the energy and health of the sun even on cold autumn days, we are talking about persimmons, the fruits of the persimmon tree or Diospyros kaki. Persimmons app...
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Weak immune system
Mushrooms, that's why you should never miss them
They smell of woods and moss, of leaves with burning colors that fall on the damp ground. We are talking about mushrooms, delicious culinary ingredients capable of enriching, with their sweet and round notes, even the si...
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Weak immune system
Black tea, a valuable source of health properties
After water, tea is the second most consumed drink in the world. Whether it's black, green or oolong tea, the plant from which it is obtained is always the same, Camellia sinensis, whose leaves are processed differently ...
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Weak immune system
Ginger and lemon herbal tea, the elixir of life beneficial for the liver, immune system and stomach
The drink is delicious, with fresh and tasty notes, the scent is enveloping, we are talking about the herbal tea prepared with ginger and lemon. But this decoction is not only pleasant to taste, it is also a source of he...
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Weak immune system
Honey, the ally of health
In autumn, our best ally for health is undoubtedly honey, which can reduce inflammation, protect the upper respiratory tract, the heart, the immune system and the gut microbiota. So let's see the beneficial properties of...
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Weak immune system
Basil, the aromatic plant that strengthens the immune system and protects the heart, brain and skin
Basil, scientific name Ocinum basilicum, is an aromatic plant belonging to the Labiatae family. Its bright green color, its relaxing aroma and its versatility in the kitchen, just think of the famous Genoese pesto, make ...
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Weak immune system
Watermelon, health to taste
Nothing like watermelon is capable of recalling images of sunny beaches, free summers, laughs among the waves of the sea. Watermelon is the fruit of summer, native to the African desert Kalahari, nowadays it is grown in ...
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Weak immune system
Royal jelly, the queen's food
Royal jelly is a light yellow substance produced by bees and used as nourishment for the queen bee throughout its life and, only in the first three days of their birth, also for worker bees. Royal jelly, however, is not ...
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Weak immune system
Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
The Kneipp method takes its name from the German abbot, Sebastian Kneipp, who invented it in the nineteenth century. This method is based on the healing power of water. In particular, the Kneipp method requires that you ...
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Weak immune system
Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Kiwifruit is a very popular fruit, juicy, sweet, perfect for enriching fruit salads and yogurt. But kiwi is also a true superfood that is characterized by important properties for the health of the heart, gut and the who...
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Weak immune system
Green tea, a cup of health against viruses, cell degeneration and abdominal fat
An ancient legend tells that the emperor Sheng Nung, a figure of Chinese mythology, always used to boil water before drinking it. One day, tired from countless commitments, he fell asleep next to a plant of Camellia sine...
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Weak immune system
Jujubes, a powerful source of benefits
Today we are talking about jujubes, the fruits of the Ziziphus jujuba plant, belonging to the Rhamnaceae family. Jujubes have a shape that resembles that of olives but a sweet taste. They are generally found in dried for...
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Weak immune system
Sea buckthorn, the remedy that protects the heart, brain, liver and immune system
It is said that, thanks to its medicinal and toning properties, even Genghis Kahn used it. We are talking about sea buckthorn, whose berries have been known and appreciated for centuries for their hepatoprotective, antid...
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Weak immune system
Chestnut honey, properties and benefits of this superfood
With an amber color and a bitter taste, chestnut honey is a real delicacy! In fact, it is perfect for sweetening morning yogurt in small quantities and thus giving a boost, but also as a snack, when we spread a thin laye...
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Weak immune system
Hops, the remedy that counteracts anxiety and insomnia
Hops, scientific name Humulus lupulus, is a climbing plant that needs support to grow. The female inflorescences are the cones, with the characteristic shape of pine cones. Often, when we talk about hops, we refer to the...
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Weak immune system
Sweet potatoes, properties, benefits and cooking methods
A bright orange pulp and a buttery taste, what a delicacy these sweet potatoes! Today we are talking about a tuber that with the potatoes that are commonly eaten as a delicious side dish shares only the shape and color o...
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Weak immune system
Spirulina algae, a true superfood, says science
Spirulina algae is probably one of the best known supplements in the world. It is considered a true superfood, an elixir of life for the body and brain. But are these just beliefs or is there a scientific basis behind th...
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Weak immune system
Glutathione, king of antioxidants and powerful ally against free radicals and viral infections
The enemy number one of our health is represented by free radicals. Free radicals are those substances released by the body in particular conditions of stress, inflammation, exposure to UV rays, radiation, pollution, hea...
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Weak immune system
Quercetin, the natural substance that protects the immune system and fights diabetes and obesity
Quercetin is a substance belonging to the flavonoid family. Quercetin occurs naturally in some fruits, vegetables and grains or can be taken as a supplement. The fame of quercetin has grown a lot in recent times as this ...
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Weak immune system
Kale, the superfood that keeps inflammation and cellular degeneration at bay
It has curled leaves and a beautiful bright green color. Perhaps at first glance it is not given the importance it deserves, but in fact, kale is the king of superfoods. Let's start by saying that it is a precious source...
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Weak immune system
Immune system, the nutrients that nourish it and strengthen it against attacks by viruses and bacteria
Against external aggressions, be they bacteria, fungi or viruses, we can count on several powerful tools at our disposal. First of all, we must not forget about prevention, and therefore all those hygiene measures that c...
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Weak immune system
How to promote deep sleep to wake up more rested, to strengthen the defenses and counteract neurodegeneration
It may happen that after 7 or 8 hours of sleep you wake up still tired, or that the night is characterized by a light sleep with continuous awakenings. Well, the problem could be in the time our body spends in that phase...
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Weak immune system
Vitamin C, benefits and where to find it
As the colder months approach, the commonly heard advice is to increase the intake of vitamin C. Because, it is said, that vitamin C prevents colds and strengthens the defenses. Is this statement true? As we will see, on...
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Weak immune system
Breakfast to start the day in the best possible way, the real muesli recipe
It is said of him that the diet he had developed, based on raw foods, fruits and vegetables, was designed primarily to cure himself and his jaundice. This diet was then also adopted in his clinic in Switzerland, where ve...
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Weak immune system
