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Natural Remedies
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DIY remedies
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Relax and meditation
Vitamins and minerals
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Natural Remedies
Weak immune system
Weak immune system, natural remedies
Eating a rainbow, properties and benefits of orange and yellow fruit and vegetables
Eating in color is important for your health. Today let's try to understand what the properties of orange and yellow fruit and vegetables are. We will delve deeper into why these foods are of this colour, the benefits th...
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Eating a rainbow, properties and benefits of red fruit and vegetables
Why is it important to eat a rainbow? Because behind every color of foods there are particular antioxidants and important health properties. Today we talk about the properties and benefits of red foods, what are the anti...
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The four different types of aging, if you know them you can act in time, to live longer and healthier
To age well, keep diseases at bay and gain longevity it is important to act now, starting from those weaknesses that our body has and which are the indicator of how we will age. Science has identified 4 different types o...
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Banaba, properties, benefits, intake and contraindications of this remedy much studied by science
Banaba is a remedy with an antioxidant, anti-inflammatory, anti-diabetes, anti-obesity, antiviral action and also useful for keeping blood pressure and blood sugar under control. In the article we will look into these pr...
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Orange and orange juice, here are properties and contraindications
Here are the properties and health benefits of orange and orange juice, capable of providing antioxidants and vitamin C, counteracting seasonal ailments and protecting the heart, mood and microbiota. Below we will also t...
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Flu and colds, here are the natural remedies that come to the rescue
The best natural remedies to prevent and combat the flu, colds and other respiratory tract infections such as COVID 19. Food, herbal teas, drinks, lifestyle and herbal remedies can be a valid help in strengthening the na...
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Codonopsis, properties, benefits and warnings of false ginseng or poor man's ginseng
False ginseng, or codonopsis, is a remedy with properties similar to real ginseng but with a gentler action. The false ginseng is a valid ally for our health, as we will see below by delving into its properties, but also...
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Postbiotics, what they are, what they are for and warnings
We know probiotics and prebiotics, today we talk about postbiotics. In particular, we will see what postbiotics are, what their benefits are in terms of inflammation, the immune system and some disorders such as asthma. ...
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Lemon water, the remedy with a thousand benefits
Protects the liver, supports digestion, counteracts stomach acidity, supplies vitamins and minerals, helps keep blood pressure under control, the combination with ginger creates a precious synergy. In the article we will...
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Food combinations and cooking methods, eggs
Eggs provide proteins, vitamins, minerals and antioxidants that are valuable for eyesight, muscles, bones and the immune system. Let's see the different properties based on the different cooking methods
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Rooibos tea, benefits, properties and warnings of a very popular and widespread drink
Antioxidant, anti-inflammatory and antiviral action, helps protect the heart, helps to keep blood sugar, cholesterol and blood pressure under control, neuroprotective properties and anxiolytic action, useful in case of i...
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Kirtan Kryia, the everyday meditation that counteracts anxiety, stress and neurodegeneration
Neuroprotective action, counteracts neurodegenerative processes, improves memory and concentration, reduces the harmful effects that anxiety, stress and depression can have on body and mind, supports the immune system an...
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Bee pollen, properties, benefits and warnings of this powerful natural remedy
Vitamins, minerals, antioxidants and essential amino acids, it is characterized by a powerful anti-inflammatory action, useful in fighting viral infections but also allergies, toxins and heavy metals, it helps to keep bl...
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Superfoods, what they are and benefits
Antioxidant and anti-inflammatory properties, precious source of vitamins, mineral salts, omega 3 fatty acids and fibers, we are talking about those foods classified as superfoods and that, in fact, within a healthy and ...
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Oats, properties and benefits of this cereal
Nutritious and capable of providing fibers, proteins, antioxidants, mineral salts and vitamins, antioxidant, anti-inflammatory, healing and protective action for the stomach lining, contrasts high cholesterol, type 2 dia...
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Persimmon, the autumn sun
Anti-inflammatory and antioxidant properties, counteract the aging processes and are anti-aging, reduce the risk of cellular degeneration and diseases of the cardiovascular system, protect the brain and eyesight, strengt...
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Mushrooms, that's why you should never miss them
Mushrooms are precious sources of proteins, vitamins, mineral salts and fibers, they are characterized by anti-inflammatory, immunomodulating, antitumor and anti-obesity properties, help to keep blood sugar, cholesterol ...
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Black tea, a valuable source of health properties
Antioxidant and anti-inflammatory substances, useful for strengthening the immune system, counteracting viral infections and cellular degeneration, protects the heart, helps to keep body weight, blood pressure, blood sug...
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Ginger and lemon herbal tea, the elixir of life beneficial for the liver, immune system and stomach
Protects the liver, reducing the condition of the fatty liver and the indicators of liver pain, fights tumors and strengthens the immune system, useful in case of colds and flu, digestive action and anti nausea
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Honey, the ally of health
Counteracts upper respiratory tract infections, remedy against irritating cough, even at night, reduces inflammation and strengthens the immune system, protects the stomach from gastritis, ulcers and cellular degeneratio...
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Basil, the aromatic plant that strengthens the immune system and protects the heart, brain and skin
Anti-inflammatory and antioxidant substance, protects the heart by helping to reduce blood pressure, blood sugar and cholesterol, strengthens the immune system, especially in the event of a virus attack, improves memory ...
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Watermelon, health to taste
Vitamins, minerals and antioxidants, antidiabetic action, protects the pancreas and reduces blood sugar, counteracts overweight and increases the sense of hunger, protects the heart, liver and brain, strengthens the immu...
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Royal jelly, the queen's food
Antioxidant, anti-aging and anti-inflammatory properties, protects the heart, liver, lungs, brain and immune system, useful for female health, counteracts dry eye syndrome
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Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
Useful in case of osteoarthritis, it improves joint flexibility, stimulates blood flow and tones the veins, counteracts heavy legs and water retention, supports the immune system and makes the body more resistant to sudd...
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Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Vitamin C, potassium, antioxidants and fiber, stimulates digestive processes and counteracts constipation, improves the variety of the intestinal microbiota and reduces inflammation, useful in case of insomnia and sleep ...
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Green tea, a cup of health against viruses, cell degeneration and abdominal fat
Antioxidant and anti-inflammatory action, contrasts obesity and visceral fat, supports the immune system against viruses, protects the brain, memory and learning, also useful for women's health
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Jujubes, a powerful source of benefits
Antioxidant, anti-inflammatory, neuroprotective and antitumor action, help to counteract obesity and the accumulation of visceral fat, regulate the immune system, calming properties, promote good sleep
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Sea buckthorn, the remedy that protects the heart, brain, liver and immune system
Anti-inflammatory, antioxidant, healing, hepatoprotective, cardioprotective, antidiabetic and neuroprotective, counteracts cellular degeneration and hepatic steatosis, rejuvenates the skin and stimulates the immune syste...
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Chestnut honey, properties and benefits of this superfood
Anti-inflammatory, antioxidant and antibacterial properties, useful for upper respiratory tract infections that cause sore throats and coughs, strengthens the immune system, counteracts the effects of obesity and obesity...
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Hops, the remedy that counteracts anxiety and insomnia
Against anxiety, insomnia and depression, reduces inflammation levels, supports the immune system and counteracts allergic reactions, neuroprotective action, helps reduce the risk of developing obesity, protects the hear...
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App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
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Natural Remedies: healthy lifestyle and beauty
Discover what nature can offer you in order to maintain the harmony of body and mind.
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