Weak immune system, natural remedies

Weak immune system, let's see the main natural remedies and healthy tips
Turmeric, ginger and pepper, here is the best combination
How to make curcumin, the active ingredient in turmeric, easily assimilated? And how to take turmeric to enhance its antioxidant, anti-inflammatory and antiviral properties? Let's try to answer these questions.
It has been said a lot about turmeric. Although there is a solid basis in the literature that testifies to the health properties of this spice, obtained from the rhizome of the Curcuma Longa plant, there are those who doubt them, while others use turmeric almost everywhere, in every type of recipe, in sauces, soups and even in herbal teas. Who's right? As always, the truth is somewhere in the middle, but let's try to understand better. Curcumin, properties and availability - Curcumin is the ma...
natural remedies
Ancient knowledge and medicinal herbs Part 1, eucalyptus
Antispasmodic, soothing, antibacterial and antiviral, stimulates the immune system, useful against asthma, cough, phlegm, cold, sinusitis and bronchitis, for the skin it fights acne and regulates the production of sebum.
Nineteenth century, Rome, malaria raged in and around the city due to the marshy grounds on which the city itself stood. But at a certain point something happened, some monks who had settled in the abbey Le Tre Fontane, in Rome, began to work the hectares of land around the abbey and planted eucalyptus trees. These trees grew strong and soon the health of the monks improved day by day. Immediately it was thought that the reason was the healthy power of eucalyptus, even capable of absorbing the s...
natural remedies
Pomegranate, the properties of the whole fruit
Pomegranate grains are antioxidant, anticancer, protect the heart and brain from degeneration, support the immune system by promoting the growth of good bacteria in the intestinal microbiota, also useful against hot flashes and osteoporosis in menopause.
With its red and juicy seeds, the pomegranate is a fruit that brings joy even in the grayest autumn days. The juice obtained from the pomegranate is certainly one of the best known and most appreciated drinks, it can be purchased almost everywhere, in supermarkets and specialty shops, and is characterized by a powerful antioxidant action. However, often at the greengrocer we find the whole pomegranate fruit, what are its properties? And how can it be used in the kitchen? Let's try to understand ...
natural remedies
Food combinations, how to strengthen the immune system
Garlic, cinnamon, cloves, lemon, extra virgin olive oil and elderberry, these are just some foods that can strengthen the defenses and act with antibacterial and antiviral properties.
Eat healthy but eat tasty! Today we will see simple and delicious recipes to strengthen the immune system and help it fight the external threats that come from viruses and bacteria. Without forgetting the importance of hygiene measures, we can also resort to diet to fortify our defenses. Let’s learn more about! Bruschetta - We are used to thinking of bruschetta as a tasty, crunchy and fragrant appetizer, but in fact this exquisite preparation is also useful for the health of the immune system....
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Woods, more than an anti-stress, a real stimulant for the immune system
Anti-inflammatory, antitumor and antioxidant action, supports the immune system thanks to the absorption by our body of the essential oils released by the trees, reduction of blood pressure, helpful in case of anxiety, stress, bad mood and depression.
A silent forest, where everything seems motionless but in reality beats with life. The shoes creak on the path as you make your way through ferns and mosses, the air is fresh and clean, slightly scented with aromas of resin. The forest is a unique experience to be immersed in nature, to detach from stress and to bring benefit to body and mind, so much that even science has been interested in its properties for health and a term has been coined to indicate the immersion in a woods as a regenerati...
natural remedies
White grapes
Vitamins, mineral salts and fiber, provides antioxidants that support the immune system, protect the brain and memory and are beneficial for the heart.
Grapes are the fruit of the vine, vitis vinifera. In fact, grapes are a grouping of fruits that form the cluster, which we can then collect from the plant or buy from the greengrocer. There are different types of grapes but generally the main distinction concerns the color of the berries, therefore dark red, sometimes even tending to blue, or greenish yellow. The color of the grape also determines its properties as grapes of different colors contain different substances. Today we talk, in partic...
natural remedies
Oregano, properties and uses in the kitchen
Anti-inflammatory, antibacterial and antimicrobial, protects the stomach and intestines, counteracts the oxidation of cholesterol, fights free radical damage and aging processes, hypoglycemic action, supports the immune system and fights fungi, such as candida of the oral cavity, and infections.
Oregano, scientific name Origanum vulgare, is an aromatic plant belonging to the Lamiaceae family, highly appreciated for cooking as a scented spice. A pinch of oregano perfumes and enriches different types of culinary preparations, such as sauces, bruschetta, pizzas or salads. But oregano not only gives to the dishes its aroma but also important properties for health. Today, therefore, we see the properties and uses of oregano in the kitchen. Oregano, properties - Oregano provides mineral sal...
natural remedies
Kukicha green tea
Supports the immune system, fights anxiety and stress and high blood pressure, improves cognitive function, anticancer, low in caffeine and therefore lends itself to being drunk even in the afternoon.
Lot of small sticks and twigs, this is kukicha green tea, a very particular Japanese tea that differs from other teas that are in the form of leaves. The aroma of kukicha green tea is sweet and stands out from other Japanese green teas that, on the other hand, have a scent that reminds of freshly picked grass. So let's see the types of kukicha, the properties and the preparation of this particular tea. Kukicha tea, types - Whether it's gyokuro, sencha or kukicha, the plant from which green tea...
natural remedies
Okra, the vegetable with healthy properties you don't expect
Antioxidant, anti-diabetes, counteracts the accumulation of fat in the blood, is anticancer and fights depression, soothes irritations of stomach and intestines, modulates the action of the immune system, anti-inflammatory.
Okra or okro, scientific name Abelmoschus esculentus, is a typical plant of warm countries such as Tunisia, Egypt or Ethiopia but it is also grown in Italy, America and Asia. The fruits of okra, similar to green peppers, are used in the kitchen as vegetables. And what a vegetable! In fact, okra is a very healthy food to which science has dedicated several studies published in international journals. So let's try to understand the properties of okra and its uses in the kitchen. Okra, properties...
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Flowers to eat, colors, scents and health are served Part 4, chamomile and dandelion
Chamomile is antioxidant but also anti diabetes while the dandelion protects the immune system, is anti aging and fights diabetes and tumors.
We are used to give flowers as a gift, or to grow them to beautify our garden or balcony. But the flowers are not only beautiful to look at, some can be added to recipes making them even healthier thanks to their anti-aging properties. Let's understand the action of two very common flowers, chamomile and dandelion. However, remember that it is important not to collect flowers on the sides of the roads or in the fields to avoid ingesting pollutants or pesticides. Edible flowers can be either boug...
natural remedies
Watermelon seeds
Mineral salts, proteins and precious antioxidants, help regulate blood sugar, cholesterol and blood pressure, support for the immune system.
We will soon be able to see watermelon, the fruit with a sweet and juicy flesh, on the greengrocer's shelves. However, today we are not talking about the properties of watermelon pulp, but about those of its seeds! Oh yes, watermelon seeds, those small black seeds contained in the red pulp and that often are left aside, not only can be eaten but are also characterized by interesting healthy properties, too. Let's see better! Watermelon seeds, properties - Watermelon seeds are rich in oils, uns...
natural remedies
Beta-carotene
Antioxidant properties, supports the immune system and counteracts cognitive decline, counteracts the development of chronic diseases, protects the skin.
Beta-carotene is a substance belonging to the group of carotenoids, which are antioxidant substances synthesized by plants and which gives the bright color to different types of fruit and vegetables. Beta carotene is then converted into vitamin A in the body. Let's see why it is important to take beta-carotene with the diet, what are the properties of this substance and what are the main food sources. Beta carotene, properties – Beta carotene is a powerful antioxidant, able to counteract the d...
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Irish seaweed moss
Antiviral and anticancer properties, provides mineral salts, proteins and fibers, protects the health of the brain, of the immune system and of the intestinal flora.
The crondo crispo, also known as Irish moss, is a red alga that grows in the Atlantic waters, it is found along the coasts of Ireland, Portugal but also Canada and the United States. It has dense reddish branches and grows on the rocks where there is low water. Irish moss is appreciated in the kitchen for its thickening properties, a bit like agar agar but the result is a softer cream, perfect therefore to be added to soups and sauces. But the properties of this alga certainly do not stop here, ...
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Reishi, the mushroom of immortality that improves breathing
Strengthens and modulates the action of the immune system, soothes cough and asthma, antitumor and antioxidant, increases energy and vitality, antiallergic.
The reishi, scientific name Ganoderma lucidum, is a mushroom that comes from Japan, considered among the medicinal mushrooms used for millennia by traditional medicine. Not for nothing, in fact, it is also known as the mushroom of immortality, able to promote longevity and good health. So let's see, on the basis of scientific studies, what are the beneficial properties of this so special mushroom. Reishi, properties – To the reishi mushroom are recognized antioxidant properties, namely, it is ...
natural remedies
Vitamin D, dietary sources and its action to boost the immune system
Vitamin D protects bone health but also plays a very important role on the immune system. Let's see what are the main food sources of vitamin D.
According to scientific research, it is clear that vitamin D performs several important actions. Beyond the known effect on calcium metabolism, and therefore on bone health, vitamin D also plays an essential role in modulating the immune system (Aranow et al, J Investig Med., 2012). A deficiency of vitamin D is connected to a greater risk of infection, but that's not all. In fact, as the latest research dedicated to the novel coronavirus is making it clear, vitamin D would also help to avoid an ...
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Wild garlic
Antioxidant, antimicrobial and immune support properties, deep detoxifying action, helps to keep pressure and cholesterol under control, antithrombotic.
Wild garlic, scientific name Allium ursinum, is a plant belonging to the Liliaceae family. The name, wild garlic, derives from the Latin word ursus, which means bear, based on the popular belief that bears, once they come out of hibernation, consume this plant to purify themselves of accumulated toxins and to regain their strength. Wild garlic is characterized by broad leaves that smell of garlic due to the presence of sulfur compounds. And it is precisely this aroma that makes wild garlic a rea...
natural remedies
Passion fruit or maracuja, a real superfood for the body and the immune system
Vitamins, mineral salts, carbohydrates and antioxidants, counteracts chronic inflammations, supports the immune system, helps to lower blood pressure and improves digestive processes thanks to the presence of fiber.
Passiflora edulis is a plant of the genus Passiflora, family of Passifloraceae, but is also known by the Portuguese name maracuja. The fruit of the plant, the maracuja or passion fruit, is a berry characterized by a hard zest, a very soft pulp rich in seeds and by a very intense scent that makes the passion fruit an ideal ingredient for the preparation of juices and ice creams. There are many types of passion fruit but the two main varieties are the purple passion fruit, or passiflora edulis, wi...
natural remedies
Immune system, health smoothies
An immune system that works well is important to deal with attacks from viruses, bacteria and fungi. Diet plays an essential role, here are some ideas of juices and smoothies to fill up on vitamins, mineral salts and antioxidants.
Against coronavirus what we can do is to stay at home as much as possible avoiding causes of infection, to maintain a safety distance between people of at least one meter, but two meter or 6 feet is better, to wash your hands often with soap and water and/or to use a disinfectant solution containing at least 60% alcohol. These are the rules to follow, there is no miraculous food that, if taken in large quantities, protects from coronavirus. However, this does not mean that it is not important to...
natural remedies
Immune system and diet, health also passes from the table
Vitamin E and probiotics strengthen the immune system, especially the defenses of the respiratory tract, it is good to limit vegetable pie with cheeses and bechamel sauce and high glycemic index foods because in the long run they could increase inflammation and weaken the immune system.
A healthy immune system, able to be on alert, ready to recognize threats and attacks and to counter them, is essential. Certainly against the coronavirus pandemic that we all are facing, the first weapon is the prevention of infection. Therefore, it is pivotal to avoid crowded places, to keep the safety distance between people of 1 meter, better two meters or 6 feet, to wash often your hands with soap and water for a minute and to disinfect hands and surfaces with a solution prepared with water ...
natural remedies
The power of imagination regenerates the brain and boosts the immune system
What can we do when we suddenly become masters of a lot of free time? Maybe we didn't ask for it, it's a situation that is imposed on us but we can certainly take advantage of it and learn again to use the regenerating power that is in our mind, also able to strengthen the immune system. How? With imagination!.
Do you remember when as a child you could play for hours, completely absorbed in building castles, forts, dollhouses? And while brick after brick the building was created or the furniture was placed, the characters came to life in your mind, the story was created and nothing mattered, except the time you were lived in. Over the years, unfortunately, many of us have lost this ability to imagine. The world has become problems, watches, run and how many times is the mind thinking to the next action...
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Immune system, how is it influenced by dietary choices
Green light to cinnamon, cloves and turmeric, but also whole grain cereals and legumes that keep inflammation under control, attention instead to preparations that increase blood sugar peaks and cause liver overload.
A strong and healthy immune system protects us from external attacks by viruses, bacteria, parasites and fungi. That's why it's important to take care of it. How? With lifestyle, therefore not smoking, limiting alcohol intake, reducing chronic stress, practicing moderate physical activity, yoga and meditation, but also with diet. Some foods in fact, as we have seen in previous posts and as we will see below, show clear antibacterial and antiviral properties, other foods, instead, can induce infl...
natural remedies
Immune system, how to boost it
Relaxation techniques, diet, herbs and spices to stimulate the proper functioning of the immune system.
The immune system is the mechanism by which the body defends itself against aggressions. It is therefore essential to protect and strengthen it, so let's try to understand how lifestyle and diet can contribute to the health of our immune system. Stress, mind body techniques - Mind body medicine focuses on the union between mind, body and brain and uses disciplines such as yoga, tai chi, listening to music or meditation. These techniques are based on the idea that mental state affects body heal...
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Garlic, supplements, properties and benefits
From garlic, different types of herbal remedies are obtained, such as powdered extract, aqueous or oily extract and aged garlic, each with different properties, such as strengthening the immune system, protecting the heart or fighting inflammation.
Garlic, scientific name allium sativum, is an essential ingredient for cooking, it is excellent rubbed on slices of toasted bread and really delicious minced and added to the preparations of sauces and fillings. But garlic is also a powerful source of important substances for health. In fact, it is useful in reducing cardiovascular risk and tumors, has an antioxidant and antimicrobial effect, helps detoxification processes and is protective for the liver (Bayan et al, AJP, 2013). These propertie...
natural remedies
Dog rose, herbal medicine
Glycerine macerate and mother tincture are obtained from dog rose, the remedies are antioxidant, anti-allergic and able to stimulate the immune system, useful in case of sinusitis, cold, cold sores, warts but also asthma and allergies.
Rosa canina, also known as dog rose, is a spontaneous plant belonging to the Rosaceae family. The glycerine macerate is obtained from its buds while the mother tincture is obtained from the berries of this wonderful plant. Let’s see better in detail properties and uses of these two amazing remedies! Glycerine macerate of dog rose, properties and uses - Glycerin macerate of rosa canina is characterized by a high content of antioxidants such as quercetin, ellagitannins and kempferol (Jimenez et ...
natural remedies
Natural remedies for flu, glycerin macerates and mother tinctures
Rosa canina, black alder and echinacea taken together to boost the immune system to protect the body from seasonal illnesses.
Sore throat, sinusitis, rhinitis and cough, these are the symptoms that often accompany us throughout the autumn and winter period. But natural remedies in the form of macerates and tinctures extracted from plants such as rosa canina, black alder and echinacea may be really helpful. Let's see what are the best treatments that you can use for flu symptoms, alone or together to exploit their synergy. However, before starting to take the remedies, always ask your doctor for advice if you are pregna...
natural remedies
Sauerkraut
Vitamins, mineral salts and antioxidants, probiotic and prebiotic food, able to protect the gastric mucosa, the digestion, the health of the intestinal flora and the immune system.
Sauerkraut is a symbol of German cuisine and is obtained by cutting the cabbage into thin slices and subjecting it to a fermentation process lasting a few months. Sauerkraut, however, has a very ancient origin that dates back to the Roman Empire when there was the need to have food supplies available in periods of time, such as winter, when fresh food was difficult to find. Fermentation preserves, or even improves, the nutritional values of cabbage and gives it a sour taste. Not for nothing it i...
natural remedies
Poria mushroom
Anti-inflammatory, antioxidant and anticancer, strengthens the immune system, useful for lowering blood sugar and therefore helpful in case of type 2 diabetes, protective for brain health, diuretic action.
The poria mushroom, scientific name Wolfiporia extensa, belongs to the Polyporaceae family and is also known as Poria cocos. This edible mushroom has been known and used by traditional Chinese medicine for more than 2000 years and, as often happens, in recent years science has also been interested in its properties, trying to verify and understand them. Poria mushroom, properties - Nowadays we know that, thanks to the presence of polysaccharides, triterpenoids and fatty acids, the poria fungus...
natural remedies
Umeboshi plums
Antioxidant, anti-inflammatory, antitumor and able to support the immune system, help to overcome moments of stress and fatigue, protect the stomach and counteract allergies.
The prunum mume, also called the Japanese plum, is a fruit tree halfway between the plum tree and the apricot tree. The plant is native to China and produces fruits that, in shape and appearance, remind of an apricot. The fruits are dried and pickled for several months together with shiso leaves, or Laminaria Purpurea, which gives to the fruits their typical reddish color. After this process the fruits take the name of umeboshi plums. The umeboshi plums are the most common form with which people...
natural remedies
Food combinations and cooking methods, pumpkin Part 1
Food combinations and cooking methods to maximize the properties of the pumpkin, today we see the cooking in extra virgin olive oil and the combination with garlic, useful in case of coagulation problems, insomnia, anxiety and weak immune system.
Pumpkin is the fruit of several plants of the Cucurbitaceae family. The pumpkin, depending on the type, may have a round or elongated shape, a smooth or lumpy skin and a more or less sweet pulp with inside flat and white seeds. In general, the pulp of the pumpkin is a powerful source of beneficial substances while it is considered poor in calories, around 26kcal per 100 grams. The pumpkin brings mineral salts, such as potassium, magnesium, calcium and zinc, vitamins, such as A, important for the...
natural remedies
Auricularia
Antioxidant, source of vitamins and mineral salts, it strengthens the immune system, helps lower cholesterol and blood sugar, promotes the synthesis of collagen and hyaluronic acid by fighting wrinkles.
The auricularia auricula judae, also known as wood ear or jelly ear, is an edible mushroom characterized by a particular ear-like elongated shape. This fungus grows on tree trunks, especially elder, and has been used since ancient times in China as a food and herbal remedy (Balakrishnan et al, International Journal of Pharmacy and Pharmaceutical Sciences, Jan 2015). From the auricularia fungus a supplement is obtained with important medicinal properties, useful for the well-being of the organism...
natural remedies
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