Relax and meditation
The castor bean or castor-oil-plant, scientific name Ricinus communis, is a plant belonging to the Euphorbiaceae family. From the castor seeds an oil is obtained, the famous castor oil, strongly laxative due to a toxic substance, the ricinoleic acid in it contained. Used in case of constipation it should be taken at small doses, away from meals and for very limited periods of time, a couple of days at most, mixed with a juice to mitigate its unpleasant taste. Always ask your doctor for advice an...
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Chocolate Easter eggs
Total body pilates, exercises with the ball
Bitter root from Socino
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